Best Brain Health Supplements. TOP 5

[@DrJinSung]

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[@fouzisultan245]

Zinc is very important also. As they say, No Zinc No Think

[@lauradessert4556]

Dear Doctor thank you for your job!

[@oddjob465]

Thanks for another great video as always!

[@BL-rb7jm]

I went to your video here a few minutes ago.And I hardly picked up anything and now I'm watching it for a second time.And I'm trying my best to comprehend and bring everything into my brain.It's just insane.I needed to go over everything all over again

[@idstandard]

I always say that good taste is people that agree with me and Dr. You have a very good taste. It really is good to hear what I’m doing being reinforced and expanded as magnesium Wasn’t one of the ones on my list but it is now thanks for the good advice.

[@samoka101]

Another excellent video doctor

[@kevinlaster4909]

Great video!

[@mtkx1974]

Excellent video. Don't forget that most of those lifestyle improvements are fun too!

[@gurgurgur]

My mom I give lemon water with pick salt then she remembers things again. Fruit and vegetables help too , sometimes ginger lemon tea

[@trudibrown4152]

Shalom Jin Sung Im truly grateful for all your videos and I pray you live long healthy life.

[@bf9436]

Cool! I take all of these supplements and have for years and I also do the five things that are recommended for a healthy lifestyle. Now I do take an Omega 3 that includes DPA in addition to DHA and EPA. It was recommended by the clinician who did my LBA ( Live Blood Analysis ).

[@oljaaaaaaa]

Have they helped improve your memory and cognition?

[@bf9436]

@@oljaaaaaaa Yes. I also intermittent fast which also helps brain function and cognition. I’m 70, I weight train and my bones have also strengthened. I went from having osteoporosis to osteopenia and I trust I’ll be out of that by the end of the year. I take D3 with K2. It’s important to take it with K2. My holistic nutritionist is the one who got me started on a few of these supplements and now I take them all.

[@lizinawe]

THANK YOU.. HOW ABOUT LION'S MANE MUCHROOM???

[@garyjohnson3751]

MDMA has been a game changer in my overall cognitive functioning

[@jackoverton8343]

Elaborate please

[@thomassvensson1523]

What is that?

[@chinookvalley]

Dr Sung! Just for me!!! Thank you!!! I'm struggling with brain issues. Near 70 with a TBI. I do everything Natural, with the exception of Oxcarbazepine for seizures. Would love to know if there's anything natural that might work for seizures. I walk a mile or 2 a day, Keto/fast, deep breathing, I'm very social, but my brain and eye pain make it difficult to focus. Problems sleeping and stress. It's hard to journal and meditate because I'm so easily distracted. Doing all in video as suggested.

[@Animanarchy]

Maybe CBD?

[@user-tm2vc6fj8q]

B12 high vitd3 k2- mk7 and magnesium daily... get doc to check your ACTIVE vitd levels...try carnivore for 3 months...good luck ❤

[@BL-rb7jm]

Before my car accident, I literally had no stress.I had no memory problems.I had no broken bones.There was nothing wrong with me.All my blood work Was perfect but I did notice that. My vitamin D was low so I went to the Doctor and I asked him to check my C reactive protein so he put me on 5000 ml of vitamin D3. With K2 for a month each day and my C reactive protein went back to normal. So I am assuming that I could be low on vitamindeed and therefore having problems with my c reactive protein.But my Doctor doesn't believe in checking the Siri.Active protein doesn't believe in chiropractors.I only use a per cervical which I noticed was So beneficial for my headaches.

[@e.s.7272]

Informative video. You say that you have a video for every single supplement. I can only find the video on resveratrol for the antioxidants or have I overlooked the video on vitamin E?

[@celitarivera7532]

Hello Dr. Sung; I am a new Subbie and am glad to have found your channel. I was wondering if you're a surgeon as well -- I wanted to get in touch with you to see if you accept patients for various issues -- please let me know.

[@tinokshenishba]

Dr. Jin, could you possibly do a video on joints and discs?

[@stevesmith-hi3oo]

Tanks a lot

[@X-6AS]

Thanks Doctor🙏❤

[@lindayates7598]

Fantastic!

[@marylynch951]

Thank you Dr Jin

[@blueoystercultt]

Can you make a video on adaptogens

[@BL-rb7jm]

I had a severe car accident and I had a concussion a broken collar bowl 5 years ago other things are coming up now. I couldn't remember who I was, I stopped everything. I forgot how to eat properly. I forgot kicking my vitamins. The memory loss I have to take Adderall to get my brain working. And then I don't get hardly any sleep in this last 5 years. It's got worse. I have symptoms now of dementia. I have shut down completely when I can't do anything in the house. It's really bad when I read something. It doesn't comprehend. I have to read it Uber 10 times And then II forgot to take my vitamins. I forgot to brush my teeth. I didn't know how to cook. I didn't know how to do anything. I had carriage coming in bathing me. I couldn't sleep on my bed because there's so much pain and I lost my keys. I lost my money. I remember walking down the street and going from point a to point b and couldn't even remember doing that. I was always afraid to cross the road after somebody hit me. I had The fear of somebody hitting me. I still suffer that and my whole world has change. D it makes me feel like I've lost 20 years of my life and I'll still have problems with remembering where I put my keys. There's so much it's going on right now and I got high Blood Pressure. And the doctors will send over a prescription for high Blood Pressure. And? Then it doesn't go to the pharmacy. And then the pharmacy expects me to phone. The Doctor and the Doctor expecting me to phone. The pharmacist like it's not my responsibilities. I've got at least 45 different appointments each week. And I just feel like I'm shutting down. I can't handle things so I just leave the house. I can't even cope so what can I do here? And they found a non-cancerous tumor in my petuitary gland and I lost my proper. Eyesight and develop cataracts right after the car accident. And the insurance company is trying to say that I don't. Have cataracts from a car accident

[@eileenm9252]

Thank you!!!

[@totalrehabinc1]

You're awesome Dude!

[@muhammadabubakarbhrath5401]

Do you have any separate specific video on Vitamin C and E?

[@silviagiulietti4925]

Was actually surprised by not seeing gingko biloba listed 😮

[@DrJinSung]

It’s a short list not a comprehensive list.

[@silviagiulietti4925]

@@DrJinSung understood, still I thought GB would be among these top ones. Thank you for taking the time to reply.

[@Tony-m3p1v]

Try to learn something on a weekly basis! 🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏👏

[@muhammadasfar7602]

What about vitamin d level ?

[@stuarthutt3740]

Iodine lights up my brain.

[@Dani20240]

Many Thanks

[@johnm2991]

⭐️⭐️⭐️⭐️⭐️ Video! 💯

[@MrFabolous169]

Thank you sir

[@tombillard5264]

i cannot get 7 hrs a night and its literally killing me

[@Terri_2.0]

I had this problem since childhood and finally had to start using trazadone for sleep. It´s been a game changer, but I know some people don´t want to take a medication (I used to refuse any meds for decades). To each their own, and I hope you find a way to have restorative, peaceful sleeps. I also listen to sleep/hypnosis vids while I sleep and I believe it´s helping as well.

[@jollyrancher1374]

Meditate daily for 10 mins and increase ur ability to shut off ur mind

[@MrFreshniKo]

why there is no vit d in this list? isnt vit d important for everything including the brain?

[@itsatrap4986]

He mentioned vitamin D on point #4.

[@samm8250]

What about phosphatidylserine?

[@mballer]

Citi-choline?

[@feleciasmith6246]

❤❤❤

[@khanjan2319]

Whats about lions mane

[@hamidankhan8096]

That many ...effect on kidney...

[@johnrdunbar]

I bet Redox Signaling Molecules can help.

[@AlienEgyptianGoddess]

Watching 🪷

[@petestone1011]

❤

[@georgeforeman7121]

Might be time for the Carnivore way of eating on that list...

[@sandroitsme2560]

I've been on carnivore for over 5 months and have never felt better. It's the ultimate elimination diet. I came from very low carb keto, so the transition was easy, I just had to eat up all my frozen fruit first :)

[@dencollie]

@@sandroitsme2560 ditto

[@user-tm2vc6fj8q]

Absolutely...add baja salt for the high nutrient contents 😊

[@TheWellnessChapter]

I have been on it for 5 months and feel 20 years younger, the mental sharpness and energy are spectacular

[@Jammer411]

Redmond's Real Salt ​@@user-tm2vc6fj8q

[@RubikRocksMinecraft]

Your diet suggestions by name have earned you some disrespect is such a bad take. The reducing of processed foods and stuff is obviously, but you suggest diets higher in saturated fat which is linked to poor long term cognitive ability.

[@Versiongurl]

Could it be that it’s really needed? Just like with cholesterol is always being promoted as a bad thing but truth is, it’s the opposite. Cholesterol is very much needed in health and development. That’s why a woman who’s with child has higher cholesterol in her body. It plays a crucial role in the development of the baby.

[@leeob9223]

Would really like to read the evidence that proves your claim that saturated fat is linked to poor long term cognitive ability?

[@Needless2say]

Everyone gets lied to at some point in their lives. Some never question the common accepted narrative. Finding the truth is like digging for golden nuggets. There is a lot dirt to wade through. There have been studies related to cheap profitable highly inflamitory seed oils vs high Omega 3, and higher in lipid based vitamins like vit D vit E real vit A (Retinol) and vit k2mk7. Cholesterol is found in high amounts in the brains of healthy individuals. Cholesterol is needed (with sunlight) to make the hormones of the body which is essential for good health.

[@Terri_2.0]

@@leeob9223 Same here. Citations please, @RubikRocksMinecraft

[@Terri_2.0]

@@Versiongurl So true.