Eat Right with Vijay Mangam

[@samhithaparneni1574]

Sir pls start your meal delivery in Bangalore.. we dont hve good plan here

[@bhavanikanugula6576]

Thank you

[@srinivasujyothula4441]

Plz post new video

[@rajyalakshmi464]

sir...namasthe andi...!! daily house wife la ki, protien thiskovalsina mothadu lo thiskovadam kudaradu... kada andi.. so.. alaantappudu edaina protien powder dwara thiskovacchaa.. alaa thiskovadam elaa..sir ee content mida oka video cheyandi sir plz... ee madhya chala mandi evevo protien powders kuda suggest chesthunnaaru, avi house wife womens vadavacchaa andi like (*OZIVA* Cosmix No Nonsense Plant Protein powders, Vegan protien powders) meeru deeni gurunchi detailed gaa oka video cheyandi sir plz.. plz reply sir .!!

[@lakshmivadlamani9391]

Only tell breakfast lunch dinner pls

[@aniruna143]

Cooking recipes chappande plz

[@siricheru]

Webinar date and time pettali Kada andi to register ey time o teliyakunda ela payment cheyali

[@shaiksadia786]

How much protein eat perday 28 age pls reply.

[@aithaanusha8885]

Hi sir,Suman tv lo mi interview chusamu, it’s so practical.healthy diet thintu komcham fat avvadaniki diet plan chepthara. Em thinna basic ga body lo vundatledhu motions avuthunnay, week avuthunnaru . Iam asking about men.

[@akhilapokala8860]

Anna easy bachelor diet receipes chepava

[@modhimareddyswarna2621]

babu naku bp low untadi sugar 250 unnadi cgala weak ga untadi diet em tisukovali

[@madhavichikkala1955]

Chala Baga chepparu

[@samalapallypraveena3853]

Protein ni which oil tho cook cheyali sir?

[@nadellaramanakumari2681]

It's great gesture Vijay Mangam gaaru..many of us may not reach you and having so many doubts.. So it's really useful Sir Thanks alot

[@kavetiramcharan4018]

Vijay gari voice same youtuber vikramaditya la untadi entha mandiki anipinchindi like cheyandi 👍

[@suhithapotluri124]

Babu mangam babu rainy season vasthumdi one month diet cheppava peazzzzz

[@maniprasadpamaraju2333]

Here's a suggested Indian diet plan that may help with PCOS, fatty liver, high cholesterol, constipation, and gas: *Breakfast* - Oatmeal with fruits and nuts - Whole grain roti with avocado and eggs - Greek yogurt with berries and honey - Idlis or dosas made with brown rice and lentils *Lunch* - Brown rice with mixed vegetable sambar and a dollop of ghee - Whole grain roti with roasted vegetables and a bowl of lentil soup - Grilled chicken or fish with quinoa and mixed vegetables - Rajma masala with brown rice and a side of cucumber raita *Dinner* - Vegetable biryani made with brown rice and a side of raita - Grilled chicken or fish with roasted vegetables and quinoa - Lentil curry with whole grain roti and a side of sautéed spinach - Vegetable curry with brown rice and a side of yogurt *Snacks* - Fresh fruits and nuts - Roasted makhana (fox nuts) - Yogurt with honey

[@samalapallypraveena3853]

Veggies, leafi vegitable, protein

[@jyothsnamamidi1371]

Great information, can you also share how and when to eat fruits pls

[@koteswarraolukalapu6988]

Insufficient plan.where is your plan

[@nirmalavattemalli3738]

Plz clearly explain what is carbohydrates and protein food in morning diet

[@surekhasurekha90]

Sir kidney problems unna variki diet chepamdi sir plzzzz

[@ashwiniash2562]

Which fat is useful? say about different types of fats sir Perfect explanation 👍

[@arunachowdharyyarlagadda8622]

Nenu mimalni Palo avunnanu

[@muralivarma3647]

Good information sir

[@arunachowdharyyarlagadda8622]

Super sir

[@samalapallypraveena3853]

Ghee tho cook chesukovacha?

[@chandumovva793]

Very Very good information andi 👏👏🙏🙏👍👍

[@Pallavi_deshetti]

Thank you