Eat These Probiotic-Rich Foods To STAY HEALTHY Until You're 100+ Years Old! | Mark Hyman

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Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune function. They are also anti-inflammatory, they help us break down food, and they build nutrients. In this episode of my Masterclass series, the second in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about how probiotics work in the gut, the best fermented foods to eat, and much more.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
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Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[@acoustic61]

In this internet environment of sensationalist nutrition and healthcare videos, Dr. Hyman seems to be one of the least extreme and offers some of the most logical advice. Thanks.

[@jessicagerou4132]

Thank you guys! You are gut Ninja warriors! I appreciate you!❤️

[@mrmoe110]

I’ve started making my own kefir (goat milk and water) as well as occasionally eating Greek yogurt and kimchi. I can literally feel a difference in my stomach. I don’t know how to explain it but my stomach feels more “calm.”

[@betzib8021]

Wow...I'd love to know how to make Kevin. Kudos to you for being so proactive.

[@Adeline9418]

Put kimchi in your scrambled eggs. You'll be pleasantly surprised.

[@mrmoe110]

@@Adeline9418 I've tried it. I like it

[@craftyHPLover367]

that description works

[@emm.5082]

How to make it?

[@americandesitraveler8607]

I just love listening to Dr Mark H 🙋‍♀️

[@ParadoxalDream]

3:12 Your milage may vary depending on where you live, but personally I can easily find delicious locally-made kombuchas that are either low in sugars (6-8g per cup) or even 0-carb ones that are sweetened with stevia.

[@olgashubayeva3462]

really informative!

[@dr.samierasadoonalhassani2669]

Thank you.Miso is great but too salty, there is story protected a medical doctor and his staff from irradiation of atomic bomb in Horishima ,told this in course studying macrobiotic nutritional japanese school..Kefir in poland section is thick and there is liquid type.tempe is famous in Indonesia ,went to Indonsian restaurant to see how they use it in cooking similar to chicken pieces.Yougart thick and liquid form we drink in hot summer months in Iraq in white buckets with local salt instead of water, fermented turnips and beets is classical in Iraqi culture and dates vinger,all vegetables fermented and eaten with salads.thank you.Fermentation is used in most traditional old type cultures. It is just part of our lives since childhood handed down from grand mothers.Thank you.

[@user-co2lp3ob5g]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless

[@KindraKS007]

Guys, thx for MH content! I cast a wide net incl. Attia, Li, Lyon, OTL, Chatterjee, Axe, Huberman, Sinclair, Lugavere…All excellent. I met Mark ~2014, attended weekend intensive @ Kripalu/Blood Sugar Solution. He told us then that in 10 yrs epigenetics would become mainstream. I don’t mind the pitches / trust & expect these folks to put superior products on the shelves-- consumers can choose or not. I welcome the degree of detail Mark provides. As all these docs et al are cultivating huge fan clubs atm I hope they can keep their egos in check! Humility is always appreciated :-)

[@azuz1698]

Very insightful conversation but you’ve mentioned so much info but I didn’t leave with one very well researched probiotic supplement that you recommend? I’ve seen other people ask in the comments too!

[@innosanto]

Dis you research your microbiome? Check it

[@ms.d425]

I appreciate you

[@suzannabirarelli9544]

these interviews are very helpful however it would be even better if we had the names of the probiotics spelled out properly and links provided. also something worth knowing which I picked up from Alberto Villoldo is how to take them the right way. most people don't know that the capsules need to be emptied and stirred into liquid first so they can come alive (as most of them are freeze dried) before taking them. if they 'wake up' in your stomach they will be destroyed before they can do any good.

[@pbaker0514]

You can get that information from the video transcript.

[@NatalieS-fv9ib]

Hello! I watched your videos and interview with Cynthia Li was very interesting. I know you may not see this comments, but if you do, I have one question: so Im trying to find a way , a solution for healing my eczema (cause I feel I'm done with steroids) so It's been 2 months since I eliminated sugar, dairy, gluten, eggs... took probiotic , now taking L-glutamine, and unfortunately there not much changes, actually have quite bad flare up. Does it mean it just didnt work for me? Because people see result within couple-few weeks. Thanks)

[@vcstrly4961]

The shipping process play a roll here too, when someone order a pre-probiotic supplement online, by the time the customer get the supplement the pre-probiotic are probably not alive as the UPS trucks and USPS trucks can get as hot as 500 degrees sometimes. This is my biggest issue shopping supplements online. The supplements have been exposed to high temperatures on these trucks, I know for sure neither UPS, Fedex, or USPS have a refrigerator in their trucks.

[@normacatlin5199]

Seed doesn’t have to be refrigerated it’s very expensive but it’s probably the best probiotic I’ve ever used Try looking it up on the Internet

[@luckymeyer1014]

Maybe research SCHWANS food trucks, something gs have to be frozen also.

[@MsAce0424]

Thank you for another educational video. After 2 years of digestive issues, i finally found out the reason was heavy metals in my urine test. It is coming from my " safe" deep well according to state standards for a home sell. Apparently they don't tst these things during the well testing. Anyway i was having constipation again shorty before these well findings. I tested positive for SIBO. Thing is, if i use miralax to keep things going, NOTHING food wise bothers me. Not fibers and not crout. My question is, could i just be in disbyosis and have a faule positive SIBO? Ive been eating zero surger, zero processed foods, no grains but rice maybe a handful of times a month in small quantities, and i have been eating veggies, fruits and meat. Taking L-glutamine and beef bone broth. Im thinking mayne im jist in such a gut disbyosis that i need to trest the gut with herbs so i can finally not be constipated...id say 2 years kf arsenic and uranium in the drinking water hasnt helped. Maybe i am in SIBO and just not bothered as long as i keep things moving?

[@trudiewells9446]

At 16:49 into the blog a great question was asked but I didn’t hear an answer. The question was just going into the grocery store how do you pick a good fermented product with all there is to choose from. I really wanted an answer to this. Do we buy the sauerkraut from the shelf or the refrigerated section?

[@brownstudios5379]

refrigerated

[@annemccarron2281]

Yes, Dr Andrew Wilde says always refridgerated.

[@Theowlhawk]

In Ireland 🇮🇪 they don't test poop. Not on the health agenda. There are no laboratories here for that. They would have to send poop to another country to private lab, very expensive!

[@faisalnabi9939]

I love this guy

[@rubywarda6871]

I’ve tried many probiotics and they were disastrous on my gut!!!! Dairy free yogurt works best for me.

[@annemccarron2281]

I must have a gut of steel. The only thing that has ever bothered me is raw squash. Just started eating squash. Probably not meant to be eaten raw!

[@rubywarda6871]

@@annemccarron2281 May you always have a gut of steel. No raw squash though! I eat nothing raw but rather peeled and steamed.

[@rubywarda6871]

@@annemccarron2281 I think my guy went crazy from stress so please take care of yourself.

[@lindashepherd8328]

So what is your probiotic that you recommend Dr. Hyman? I am struggling with daily constipation. When I do have a bowel movement I get so nervous and anxious it causes stomach pain until I calm down. I usually have to use my heating pad to calm down.

[@paultraynorbsc627]

Try some FOS pre biotic

[@loue6563]

I had nearly constant constipation for years. I started talking magnesium citrate. And it has made a world of difference. It has also helped with my fibromyalgia pain.

[@fernandananda9676]

kzbin.info/www/bejne/mZqQeHVmbpmknZI

[@jackiemargaret437]

I suffer from constipation when I don't have enough veges a day especially a mix of cabbage, spinach, chard, broccoli, silver beet, celery, kiwi fruit and other veg.... they provide the fibre in your diet which assists the breakdown of grains and glutens. Best wishes.

[@skylarc8859]

try supplementing with magnesium citrate

[@dr.samierasadoonalhassani2669]

Suggest book Supergut released in February this year by Dr William Davies.Have eight types of yogurts ,each with specific bacteria made at home with organic soya milk.example lactobacillus casei,lactobacillus Reuteri two types ,Bifidobactrium infantis and much more ,not mixed to get more number and no competition between bacteria if mixed, always anaerobic ,covered by dark ,right tempreture and then refrigerated eaten with many types of fibers and polyphenols like crushed flax seeds, berries,pumkin and sunflower seeds ,sesame seeds and psyllium husk and pieces of organic Rye bread baked in Germany in a bowel.Feed the gut and protect the liver by not eating sugar ( Dr.Robert Lustig).

[@hha8171]

Huh?!

[@luckymeyer1014]

Wow, thank you.

[@KimmersF101]

Well I'm allergic to soy so that cuts a lot of foods out for me, what are the next best things I should eat? (I already eat sauerkraut and pickles)

[@enkidu001]

olives, apple cider vinegar and some cheeses, but this is a huge topic with yes and no's , i am not a specialist and won't go into that. Good luck :)

[@DreamDesireLove]

I’m allergenic to soy too and it’s in everything

[@Tonetwisters]

@@DreamDesireLove I have read that soy is not good for ANYbody, especially men.

[@margievalles4241]

Redmill goat milk kefir is the only kefir I can drink that doesn’t break me out or give me stomach pain! Also during the summer I buy or grow my own food and make fermented foods like salsa and dill pickles! So yummy!

[@Trishagram]

Some probiotics do not make it to your intestines. I take Doterra probiotic because it’s double capsulated. Went to gastroenterologist because of gas and bloating. Once I got on their probiotic and Terrazyme I am much better. I am also lactose intolerant so have to be careful with that. Anything that says sugar free I cannot tolerate. Most of this started as I aged.

[@YasminA-jm9zs]

Mark Hyman looking better and better every day 😍

[@kitkat3138]

I know right? He’s hot for an older guy. Yum yum 😋

[@Captain_Tiger]

no home. He is handsome!

[@YasminA-jm9zs]

@@Captain_Tiger Yes! No disrespect but he looks amazing so I can tell he’s following his own advice on wellness.

[@kauigirl808]

Can someone summarize this hour vlog 😫

[@auptag4846]

Buy my sponsored product

[@rj8372]

@@auptag4846 yep.

[@kauigirl808]

@@auptag4846 😓

[@auptag4846]

Probiotics and prebiotics are essential in this day and age of fast food and processed foods, however, supplements are suspiciously expensive and do not help unless your diet is void of processed carbs, all processed sugars, processed meat products, wheat flours, processed grains. Google probiotic food and prebiotic foods and introduce these in your diet instead of pricey supplements. This guy does have tried and true info on healing your gut through diet which also heals the brain but recently has been on the money grab. His book is very good.

[@kauigirl808]

@@aarxnbxrry already watched those. Ok cool thanks lol.

[@whatthefunction9140]

Do prebiotics even make it past the stomach?

[@innosanto]

The hard fibers yes

[@emm.5082]

Can Irritable bowel syndrome n acid reflux patients take probiotics

[@saffronsl]

Yes

[@innosanto]

Of course it will help them

[@Zerkbern]

OK bit of a rant here. So first I'll say thanks for these videos they are very helpful. What would be more helpful is if you guys would actually spell out the names that you were talking about. When I go to try and search these supplements or probiotics or yeast I have no idea how to spell them. Better yet Better yet put a link in your description to all the items you reference in the video

[@jowljawjean1]

Saccharomyces was not what I typed in to Google my spelling was way off. Would be handy if it the text came up on the screen

[@pbaker0514]

You can always look at the transcript that is impeded here on YT.

[@catholiccat8489]

What is the best way to recover from antibiotics .. I have knee surgery next month .. and im gonna get antibiotics

[@kauigirl808]

I'd get acidophilus pearls. But basically any probiotics is great. Cold ones is better.

[@catholiccat8489]

@@kauigirl808 no any probiotic is mot great .. they’re quality issues .. cold doesn’t not better .. and I prefer to use good and mot pills.. why do people automatically run for a pill bottle ???

[@kauigirl808]

@@catholiccat8489 not recommending drugs lmao chill ! Anyhoo, you do you. If people don't take probiotics, antibiotics kills the gut. Already happen to me. Take a cold probiotic. Cold works better for me. I wasn't seeing enough results from those off the shelf. I choose the most strains. But acidophilus pearls helped me after my gut problems when I took antibiotics.

[@catholiccat8489]

@@kauigirl808 you recommended a supplement .. and their are pretty and probiotics in food .. eat well and you don’t need supplements .. I was asking about food strategies .. perhaps I should of made myself clearer .. I have surgery scheduled and I know I will be given antibiotics .. I’ve taken antibiotics exactly 1 time in the past 10 years .. I try to avoid them ..

[@DonnaLHaney]

@@catholiccat8489 kefir & saurekraut 2-6 servings every day. Unpasteurized.

[@dawncolayco9340]

Did you ever look into eating for blood type that seems to help people feel better. My mom and sister swear by it.

[@DanEngell]

Can a leaky gut lead to a leaky butt?😮

[@hha8171]

Take NMN

[@LifeBrookieCookie-iu2hs]

What probiotic is he referencing? He shares a dialogue on one for gi, bloating, mood sleep about 28 min in

[@americandesitraveler8607]

Omg 😱

[@rafaelcaprilesport]

If I drink coke will i get depressive?

[@saffronsl]

lol yes that’s very likely

[@kristibillings1949]

Should one take a probiotic, whether the SBO or just a regular probiotic if having ulcerative colitis. Thank you😂

[@craftyHPLover367]

I tried some probiotics and they gave me the trots and were VERY expensive

[@saffronsl]

Probably took to much in one go, need to build up slowly

[@craftyHPLover367]

@@saffronsl ONE supplement

[@innosanto]

@@craftyHPLover367first of all it may be because your microbiota are not ready and could adapt first. Secondly take fermented foods

[@craftyHPLover367]

@@innosanto i can't eat fermented, it has become alcohol and that's toxic for me

[@SS-dp7lt]

“Which btw is another form of cooking” wth lmao

[@Tonetwisters]

In other words ... no answers. Life is too complicated, we are all too worn out to get a hold of anything this complex or that is not made very simple and clear.

[@rj8372]

Everyone's always selling something on KZbin. Why not just tell people where to get raw material from?

[@auptag4846]

The grocery store and farmers market. Fresh veggies preferably dark, leafy greens. Make your own fermented cabbage. Fresh berries or frozen in off season. Fresh fruits but limit. No processed foods including processed meats. Search anti inflammatory foods and eat daily.

[@annielook2598]

Its causing me not to trust anyone-

[@SS-dp7lt]

@@annielook2598 same

[@van123446]

his spore product did nothing for my gut.

[@betzib8021]

This man looks worse every time I see him. I don't think his protocol is working for him.

[@andreacannon1263]

I was thinking the same...most drs I have seen on youtube just want to sell stuff and get you on restrictive diets that make you feel worse! They don't look healthy for sure

[@timon9306]

...

[@SS-dp7lt]

Yah same

[@MartineReed]

It was noted in my family that everyone over sixty that took the CV Vx aged several years. I did not take it and still feel as though the COVID period aged me considerably. The problem with all M.D. is that they have been trained that VXs are “safe and effective” when they were created in a time when we didn’t even know that 78% of our immune system is in our gut and that vaccines can actually damage the immune system rather than help.

[@betzib8021]

@@MartineReed oh wl...we age for many reasons. Sometimes it's just becaude...well...as time goes by we ARE aging. I shouldn't have said that about the doc. I don't agree with his diet protovol...but he is probably healthy and well for all I know. My comment was immature.