Combine These Foods When Eating To Repair The Body & Burn Fat Faster | Dr. William Li

[@parebalo2000]

Thank you, Dr. Li, I have read your book Eat to Beat Disease and appreciate the way you wrote it to make it easy for me to understand. I began eating in a new and different way in order to lower my cholesterol so that I wouldn’t have to take cholesterol lowering medicine. My new way of eating brought my cholesterol down. My doctor is pleased and so am I. I have broadened my eating and feeling much better. The added benefit is …I lost 25 pounds!

[@blackberry_700]

Good for you that's awesome

[@nancyhynes8775]

Yum! I will be making this. Avocado toast is a frequent go-to meal...all organic, pastured, etc. Here's another approach: gluten- free toast (Basics brand 7 seed in the freezer section at Natral Grocers type stores), melt away slice of Kerry Gold cheddar on the toast, layer avocado, sautéed red onion-chopped arugula-garlic, lightly fried egg, top with fresh basil leaves or chopped mild Hatch green chile; add quality salt & ground Nigeria saliva seeds (black seed cumin) in place of pepper.

[@johnthomson3225]

Cayenne pepper also helps with nutrient absorption but with less inflammation than black pepper.

[@Na0ans]

Green tea with black pepper and lemon juice 💯

[@fezzypepper8525]

As a child I knew innately what foods were good for me and what foods were bad for me. I could have easily told you that broccoli, peaches and pears, sardines, eggs, and beef, if left unprocessed, were good for me. I could have also told you that high processed foods of virtually every type were bad for me. I'm certain I am not alone. I'm certain that infants and children are born with this information. Big Agriculture has tried to undo that knowledge. I haven't forgotten.

[@meenakothari7841]

Lovely content . Dr .Li talks straight to the point .

[@chewbaccaj3067]

Taiwan has the best quality tea in the world. I am from Taiwan and like to listen to Dr Li share his wisdom of health.

[@cece354]

Agreed! There are great varieties of tea available in Taiwan, even the tea bag teas are good quality tea.

[@asap6100]

I’m living in Thailand. I would like to order some good tea from Taiwan. I wish I knew when I was traveling through there last week is there any recommended brands you drink?

[@rogerc23]

@@asap6100 they are ten times the price in Thailand for the lowest quality ones.

[@asap6100]

@@rogerc23 I got them on Lazada for a fare price. This is an online shopping site for Thailand. The quality was good too.

[@LoveDurgaDevi]

what kind of teas do you drink in Taiwan? 🙏🏼

[@FMartini1960]

I wonder if he had a recommended food list for Hashimoto’s thyroiditis

[@lbplease]

This is exactly how I prepare my Avacado Toast!! I toast the Tomato slices with olive oil , sprinkle Basil and ,drizzle with balsamic reduction on the Avacado toast!! Getting the health benefits & great taste!!!

[@Firuzeh]

Thank you so much for sharing that! That was such intriguing and educational information. 🙏🏼🙏🏼🙏🏼🙏🏼

[@GB-nu6ow]

that sounds delicious 😋

[@tammyscott9664]

I add turmeric to the avocado as well as what you describe…lovely!

[@omega.n]

I was scrolling while listening to the good doc and saw ur comment.....now I can't wait to prep it like u described 🙌🥰

[@scarletthomas6527]

Thank you. Dr li St from Bermuda.

[@NualaDrake]

great listening to this advice. thank you so much.

[@gailyoung1285]

Thank you dr Li. I love your work and your explanations. GOD BLESS YOU and your loved ones. Take care of yourself. We need someone like you. Love you.

[@qinriley8877]

Love Dr. Li❤❤ Thank you for sharing your extraordinary knowledge with us!

[@tammyvo8880]

Thank you Dr.Li I just ordered your book❤

[@elainebradley8213]

I cook healthy most of the time but in a rural Canadian northern community fresh fruits and veggies are hard to come by in winter

[@veronv4536]

Great video 👍👍 Valuable info presented in bite sizes..👍🌺 Thank you very much much Dr Chatterji 🙏

[@CarolSurles]

Dr. Li, How about NO sodas filled with sugar. Instead, every now and then, a cup of high quality seltzer water (with no sodium) added to our favorite unsweetened organic juice (in a nice chilled glass) is a satisfying and far better substitute for commercial soda in questionable aluminum cans. In fact it won't hurt to have a second helping.

[@ccc2784]

To increase EGCG you want to eat it away from meals and without fat. Additional ways to increase absorption would be by adding a little bit of black pepper and it was found that taking Ascorbic acid or citric acid (vit c) with green tea massively increased the absorption of EGCG. I either take one of my vit c supplements around the time I have my tea or more often I add the juice of 1/2 a lime or lemon for the citric acid.

[@finnmacdiarmid3250]

Do hot peppers accomplish this same goal? Say I were to reach in my freezer and take a chomp out of a fresh frozen jalapeño, would I be primed for better absorption? The variation between combinations of foods and nutrients (not to mention the timing of when they’re consumed) is astounding to me. How little we really know but have the ability to find out. What a time to be alive!

[@lizystratabojomira]

Unbelievable! That information about tanning mushrooms to get more vitamin D.❤

[@TrudyContos-gq1bw]

Dr Lee Williams I feel so blessed fortunate to have access to your knowledge, bcz I believe in your way of medically thinking, and your methods to seek out the underlying causes and your eagerness to transition back to no medicine which makes total sense like would we want to be on antibiotics for the rest of our life no because look what we know now about taking antibiotics. So, I thank you and always look forward to another presentation with the mechanism of how the body works and why we should do this and eat that.

[@winstonmckenzie350]

How many of black pepper is too much?

[@Rhaani]

So I wanted to ask the Dr(s), nowadays fruit and veg are so fortified isn’t it better to take supplements alongside them in general? Organic food is good but not everyone can afford them all the time.

[@LoveDurgaDevi]

Very cool about the mushrooms in the sunshine before you eat them! Useful for us here in Detroit, Michigan. 🍁🙏🏼

[@globaledu2876]

Thank you for making this informative video. We appreciate Dr. Li's insight and sharing of his knowledge. 👍

[@annewong1678]

What a helpful conversation!!! Super enjoy listening and thank you so much for all the information ♥️

[@judilaw4519]

Love you both But Are we getting reruns I’ve not seen any new videos in a while

[@alysononoahu8702]

Ive been eating WFPB FOR A WHILE so....THATS LIKE 4 CAULIFLOWER PER WEEK & POUNDS OF BEANS/LENTILS NUTS ...5lbs apples, 2cantaloupes, 5 Bananas 5 HEAD OF LETTUCE PER WEEK THATS WHAT WE'RE TALKING ABOUT😊😊😊

[@GladToBeHereNow]

Good info. Would love to know more about how to cook veggies to gain nutritional benefits.

[@annieb8928]

What about coconut milk in tea?

[@TrudyContos-gq1bw]

| love when you explain how these nutrients get absorbed better in our bodies.

[@karenbarney8429]

Enjoyed this immensely! What about milk or cream in coffee? Does it decrease the benefits of coffee also vs black coffee? ❤your podcast and Dr. Li ❤

[@robinarmstrong2824]

In regards to vitamin D and being out in the sun, does sunscreen prevent vitamin D to absorb into your skin?

[@albertnetoth-xn6of]

It was an enjoyable lecture. I loved it DR.LI🥰

[@debit8919]

Loved the idea of using mushrooms soaked in the sun to get vitamin D. However, in northeast Washington we have so much cloud cover in winter that people with solar panels can't even charge their batteries. Supplementation is necessary here.

[@alysononoahu8702]

He's just saying

[@Na0ans]

How much black pepper is required for efficacy of assisting in curcumin absorption?

[@heather725]

Fry tomatoes in olive oil!! Yum

[@divineone66]

Food for the brain!!! Thank you for this info❤❤❤

[@11kwright]

Fresh black cracked pepper is that like the effect of fresh garlic (pierced or open) left for 10 minutes to activate the allicin? Does that mean that purchased black pepper that has been also milled will not be fresh enough to do the job cos the effects are lost due to not immediately cracked and used straightaway?😊

[@johnnykollar4204]

Do you need hot water to get all the benefits that tea brings or can you use cold water?

[@mateochavez1192]

I’m wondering/hoping that coconut milk (high fat) works with the tea and coffee…?

[@TianieMitchell]

Cayenne pepper helps intensify the intake of a lot of healthy stuff from Foods into the body

[@meerkat2992]

So much too learn!! Love all the information!! Would coconut milk combine with almond milk will be ok with green tea and matcha?

[@paulamcauliffe3861]

I have cream in my coffee in the morning. How long should I wait for having my green tea so that the cream in the coffee doesn’t cause an effect like you described?

[@musikalitet]

How do you know?

[@mariewhiting2380]

I have soy milk in my green tea etc,for years,it’s great

[@WendyVanSoest]

What about coconut milk or coconut cream ?? I’m assuming it has the same effect on tea and coffee ?? Fat trapping the polyphenols ?

[@karifoto]

I just saw a video of his where he answered this question - it’s only cow milk that binds so other types are ok

[@woodworkinggirl5525]

New here🤗 can you use pure Stevia in your tea? Is stevia bad? thanks

[@rubymelville7665]

Thanks Dr need a copy of y book

[@higherperspective1756]

Thank you for this vid . So much good info . However , I once heard that black pepper , once ingested never leaves the body . .... in particular the kidneys .... does anyone know if that is true or not ??? 🤔

[@MsAmanda939]

awesome clip. Tomatoes with olive oil- no wonder many Mediterranean people live healthy and long.

[@closertothetruth9209]

Yeh any corotenoid rich food plus olive oil enhances abdorption. Professor Arthur Furst also said heating carotenoid rich foods dramatically increased carotenoid availability 7 fold.

[@albertnetoth-xn6of]

There are always those who deny it, of course we know that it is only, possible to safely buy any kind of food from a controlled organic farm.But not everyone can do this.And that would be good.There wouldn't be so many sick people.

[@Lilthis_n_that]

Black pepper vs Cayenne pepper pepper with Turmeric . Do e s it matter which pepper?

[@parisbreakfast]

Black pepper is a kind of pepper.

[@Lilthis_n_that]

@parisbreakfast im asking does it matter if i use either or of the two I mentioned to activate the turmeric

[@JackSmith-hx8zh]

The negative of taking your tea black is that it's high in oxalates, with the potential for developing kidney stones. The calcium in milk binds with the oxalate so that it's not absorbed.

[@edemontfort9482]

You might consider switching to organic green tea or white tea.

[@daisyingram9233]

Would goats milk have the same effect as cows milk?

[@mirellaluttikhuis]

That's an old story and so untrue.

[@stephanygates6491]

Huh. I had heard it was the proteins in milk that bound to the catechins, making cream preferred. Earned the like!

[@jocelyncleghorn3510]

There is a lot of vitamin D deficiency in Australia because we are all so scared of skin cancer.

[@gaga1298]

u dont need to stay exposed to sun by hours, 15-20 min/daily is sufficient for people with white skin. people with dark skin absorb less vitamin d from sun so they need to stay longer

[@eileenvandernoot3867]

There are supplements.

[@meenakothari7841]

Animals are out in the sun whole day .They dont get cancer . 20 to 30 mins per day is best. Dont get scared. Think inclusive . Include more diff types of foods ..include vit D thro sunlight or take cod liver oil. It has Vit A D and Omega 3 fatty acids

[@juanitaduering9078]

Dr. Li, is there any information you can give to help if one has Chrones? My eldest Daughter has stomach problems & they have her on meds for it. I'm concerned for her health as time goes on . She is 56 yrs old.

[@winstonmckenzie350]

Does black pepper have any down side effects on men or people in general?

[@eileenvandernoot3867]

I just started putting soy milk into my black tea and I like it.

[@sugarplumk2381]

For about 5 years now I haven’t had dairy. I love soy milk in my coffee but not in tea. I’m used to drinking it black now. Glad you enjoy it anyway. Soy milk is very beneficial to health.

[@LushEyePuppy]

What about the Oxalate build up from these foods ? 🤔

[@jamesherried9269]

Your body makes oxalates endogenously from amino acids (like glycine) and Vitamin C, whether you get oxalates from diet or not.

[@Weneedthectruth]

What about coconut milk in tea as thats high in fat, i add a little to my matcha green tea its not a matcha latte but i just add a little to make it taste nicer but will that stop absorption?

[@Jay-bu1pr]

What are VD3 supplements made of?

[@Hew.Jarsol]

I know people who've drank beer daily, chain smoked for 50 years, and never exercised, eat processed foods and live until 70+

[@patriciaannetripp4844]

70 is young to be passing away

[@merrilymunson5010]

That's what my friend used to tell me on a daily basis when I suggested she quit smoking. I was 9 years older than her and she would constantly say you'll be gone long before me, well she died at the age of 56 almost 15 years ago, of lung cancer...

[@susankennett4823]

That's not very old, they may have felt bad too

[@susankennett4823]

Is cabbage a healthy food for you. I've been hearing that it's anti-inflammatory? True or false?

[@Hew.Jarsol]

@@susankennett4823 Yes, cabbage, onions, garlic all greens.

[@Hellokitty9151s]

JinXuan oolong is the milk oolong tea it delicious thanks Both doctors are fabulous 🥰🙏❤️

[@pip5461]

Using "Eat to beat your diet" I've lost over 50% of my weight over three months...

[@SD-nm6qp]

Wish there was Summary

[@hpeterson7895]

Sometimes I like to read the video script, scan thru it 2 get to the part I’m most interested in.

[@roxanawaughman6671]

I wonder, why cow milk fat is different to nut milk fat in the binding with the pf in tea!? Hmmm...

[@CatherineHurley-wk8ef]

A question: I thought green tea had catechins, but black tea (due to the fermentation process) has theaflavins. So, does cow milk also bind the theaflavins in black tea?

[@FMartini1960]

I ordered his books ! Can’t wait to get it !

[@moreadventure3627]

I need more info for the milk tea from thailand I can’t find anything on my research it just comes up thai tea

[@TrudyContos-gq1bw]

So all these nutrients have to be a daily has to be incorporated daily into our diets like let's just say a lifetime of eating almost appropriate foods for help will never make up 2 years of total crappy refined foods?

[@user-ff9gv3ml6t]

Please provide research that demonstrates milk fat globules binding polyphenol from Tea.

[@lindajames7759]

Great conversation thanks 🇬🇧🇬🇧🇬🇧❤❤

[@ricardogranados1048]

Also, black pepper is good for Temporary stopping the blood if you have a cut that keeps on bleeding pour a lot of pepper on it, That’s what my mom used to do to me in the 70s, Mexicans didn’t go to the doctors back then lol

[@shethashok9738]

Thank you Dr Li this is useful for our health

[@4444marla]

The seeds and skin of the tomato, at least as far as Dr. Gundry is concerned and as much as I love tomatoes, is very bad for arthritis ….perhaps one of the worst things, as well as the fact that it penetrates the gut and adds to IBS.

[@rebeccadunehew8768]

I have a hard time believing anything Gundry says because he's always got a product to sell.

[@PtBSVu]

@@rebeccadunehew8768so true.

[@chrismacfly6122]

He also thinks apples are the devil, I eat tomatoes alllll the time, raw cooked etc and my tennis elbow pain has gone away since cutting sugar and carbs. My stomach has never felt better

[@Joerideabike]

Respect for tradition should not be overlooked but there should be a limit. American tradition for fast food, processed foods, has affected our health at home and abroad. I will respect the right of others to so indulge by not the rightness of that kind of diet. Tradition no longer has a free pass like it once did.

[@debit8919]

One thing, and maybe I didn't catch it, is vitamin B12 for this of us who are plant based.

[@TrudyContos-gq1bw]

That mushroom hack is cool, but still what about 20 mins in the sun

[@13thbiosphere]

Putting milk in tea might be okay if you've got the right microbiome feeding them

[@navajo6931]

Eat spicy and pineapple

[@TrudyContos-gq1bw]

But when you have those healthier milks that you speak of almond milk any type of food this is refined to the max isn't it that's all refined the almonds and whatever they add in there? So versus pure fat from a dairy cow what's worse not absorbing enough or absorbing an order at an artificial almond milk but it almond milk obviously is refined so we cannot be as healthy as a dairy milk? Or is it still a healthier way bcz those nutrients that are in the e green teas are substantially enough and a lot more than would be absorbed through the cow and therefore the refined hazards LOL are definitely letting our bodies of our microbiome I'm so way more even though it's refined?

[@closertothetruth9209]

Milk tea sounds interesting

[@TrudyContos-gq1bw]

But Dr William Lee aren't all supplements and medications refined and refined with a lot of Melrose cellulose this is sugar very fine for taking every day no matter how tiny does build up wouldn't it or is this a stupid question. I know lots of supplements are a bunch of garbage and a plastic little bottle, but the ones that are in a darker glass are also refined so is there anything we should know about these things like magnesium D3 we all know the best way to get that hormone into US is strictly from the Sun or drink some whole milk and eat some broccoli in the Sun. How do you feel about these this.

[@clayrains3496]

Please note his name is Dr. William Li.

[@sunshinekis8583]

Dr Chaffee states that tea and coffee causes inflammation?!😢

[@eonagenbag]

When tomatoes are ripe, It is a nightshade.

[@miriamhausman2287]

What about meat

[@MadalynnFrederick-k6b]

Also comment on your favorite parts and leave a time stamp

[@violetgaribyan-jg9ll]

👍🏻👍🏻

[@erb34]

I like the common senses tone here. So many snake oil salespeople online..

[@kristinag1610]

Hello. Where kind I find the milk tea from Thailand??? Is it tea bags or powder ???❤

[@lucywang7648]

He mentioned this special milk tea is in Taiwan

[@beverleycumming1876]

People need to slow down and eat well before disease gets them

[@heather725]

English. Breakfast tea is really good for you

[@heather725]

Also, a little bit of milk, good for old ladies bones : calcium. The English don’t put much milk in the tea, just a ‘dash’.

[@FMartini1960]

Be careful out there people using dr Li clips to make there own videos . They make them sound healthy and they are not ! I had to watch one a few times to figure it out That was on smoothies. And you will notice the foods they picture do not match the ingredients they list .

[@zimba5194]

The healthiest diet in the world according to research is the Mediterranean diet.

[@clayrains3496]

And they are referring much more to Greek diet than Italian (Italy).

[@keturahrothschild2352]

I love FULL MILK in my tea. Otherwise I won't drink it. It's too bitter!

[@lindamannix1247]

Lectins are in the tomato skin and seeds .. We shouldn't eat .

[@barbberg8833]

Please research how lectins are destroyed when you use a pressure cooker.

[@thewordsmith5440]

Ironic that a lot of West Africans fry their tomatoes sauce in oil.

[@leticiasanchez2861]

😊😊😊😊😊😊😊😊

[@LR-px9ms]

Need more than just basic advice

[@Noonebutme-p8n]

❤

[@carmencitavasquez8618]

DOCTOR, HÁBLANOS A TODA LATINOAMÉRICA EN ESPAÑOL..A MUCHOS LOS INTERESA. SUS PUBLICACIONES; PERO NO ENTIEN DEN EN INGLES. GRACIAS.