Start Eating THESE FOODS to Build Muscle, Melt Fat, & Fight CHRONIC DISEASE | Stan Efferding 1920

[@jonathansalgado9265]

The percentage of people that watch and don’t hit the like button is insane. It’s a free way of saying thank you and pushing the content forward. 🤦🏽‍♂️

[@elenalynnarroyo]

Agreed!!!

[@az05045]

Eat like a king for breakfast, like a prince for lunch and like pauper for dinner.. I heard this quote like a 1000 times from my grandmother and I never took it seriously 😂 Maybe I should listen to my grandmother more often

[@LuhRen]

13:50 glad he said this, throughout my fitness journey I started eating the majority of my calories in the morning and the least at night. It happened naturally, I try to load on the protein in the morning and throughout the day so sometimes when I get home I'm not really in the mood to eat which was an adjustment because I use to fast all day and then binged during dinner. The switch has been positive for me.

[@angelheart1129]

Meeee too! Early high calories protein whole natural carbs and fats see my avatar 😊

[@richardmiddleton7770]

Just when you think you have your diet dialed in, you find out it's more about sleep, stress, heavy lifting, walking, love, happiness, sunlight, laughter, the moon, the stars, what month it is, how far from the ocean and the equator you live, etc. etc....

[@hankaul6256]

❤

[@JakeEasley]

I’m 50 years old, but only a couple months into my health journey. Military injuries completely turned me off of exercise. However, now that I’m weight training, walking, and eating healthily, 90% of my decades old ailments have disappeared. Love the knowledge the hosts and guests provide. Thank you!

[@Cjean821]

Thank you for your service. Don’t give up 💪🏻

[@rickyrick8417]

🎉🎉🎉🎉🎉🎉😊 12:24 😢 12:25 😮l🎉

[@rickyrick8417]

L

[@rickyrick8417]

L

[@rickyrick8417]

12:56 12:56

[@kylesorensen6308]

Stan is such an icon in this industry, kind, well spoken and educated AF!!! Love the show keep it up fellas!!!!!

[@tabithasantos9809]

It’s very easy to call it “woke” when it’s a place you never been or understand… you just don’t know what you don’t know… I grew in poverty and 100% it was that I was not educated and what I had available to us cheap…. We need to stop attacking people when they show empathy and take a minute to understand an area outside the norm. Later as I worked hard grew in my career , made more money, surrounded myself with a different class of people hired trainers was when I learned about health and fitness that I lost 130. This guest is the absolute best!!! Thank you for this amazing content!!! I’m def following him! 🎉

[@HLTrds]

With all the free info out there now, there is no way you can say you can’t be educated. Maybe before social media, but no excuses at this point

[@richardcharleston2547]

The guy in red is an idiot and shouldn’t even be in the podcast. Literally adds nothing clever, just over confidently interrupts people with basic assertions. I despise the woke ideology, but people have been agreeing that it’s harder to eat quality food when you are poor for many, many years before woke politics broke onto the scene. Is it possible to eat healthily if you are poor, YES, but is it much harder to do that if you’re poor, also YES. That is the point…

[@yosh708]

I've never heard of Stan before. What an intelligent and empathic man. He knows the science but has the experience to pick out what is practical.

[@MR-tb4po]

Great point re marginalisation. Victimising doesn’t have the power of informing. I grew up in a single parent poor household and my mother and grandmother spent their precious money from cleaning jobs and benefits on porridge, potatoes, pasta, pulses and protein. The five P’s we called it. Every Saturday we’d get a chocolate bar or maybe fish and chips. I played rugby and weight trained and felt nourished and never that I was missing out. No victim status, just a wholesome attitude from two strong women with an inter generational understanding of nutrition. Great content boys.

[@mahvzilla]

That little tidbit at the end seeing kids of all ages just in the gym working out was just awesome. Another great episode guys!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@misterbulger]

Boiled potatoes 🥔💥💯 Cool them off to make them a resistant starch, then slice them up and air fry them🍟. Serve with a giant lean steak 🥩and a salad or veggies🥗🥦🥬🥒🥕. Take a 20 min walk after.

[@derrickp]

It’s not a resistant starch if re-heated

[@jussi3378]

@@derrickp Pretty sure it is

[@derrickp]

@@jussi3378 some resistant starch remains but most doesn’t when reheated

[@michaelshearer3559]

"eat like a king for breakfast, a prince for lunch, and a pauper for dinner." great show!

[@BriGuy94]

First exposure to Stan in this episode already makes me want to dive deeper into his other work. His straight forward, I'm hearing a lot of what you guys talk about echoed and emphasized by him so I'm sure I'll enjoy. Another great episode guys, looking forward to the next.

[@Bklemmy]

Definitely dive deeper. He's a very smart guy who had also been there and done that, you won't regret it

[@BrianDBacon]

I’m excited for your adventure into the world of Stan efferding. He says the same stuff. There’s a seminar he did in Iceland which is basically a speech he gives for clients that he charges for, but he put it up for free on KZbin .. inside of it, he has nearly everything besides how to lift and what to lift but he most likely believes in the foundation of Mark Rippetoe’s starting strength, and then a lot of what you would need beyond that comes from some of the simple stuff that John Meadows expands on. Good stuff

[@BriGuy94]

@@BrianDBacon I'll definitley have to check that out, thanks for the info! Have a good one 👍

[@genxer74]

Me too! Towards the end of the episode I found myself on his website. Going back to it to learn more.

[@koiselectsa]

I was going to post same thing - also seems super calm

[@RichRobinson]

Stan is the fucking MAN! Everything he says is solid gold. I always come back to listen to conversations like these. Thank you to all you who put this video together.

[@FreddytheIV]

THE RHINO! Stan helped me a ton with making dieting simple & fun. Mind pump helped me with making health & fitness awesome & fun. Both have changed my life for the better. So stoked!

[@erickhoustonian]

yes they should team up, my favourite team!

[@terrywbreedlove]

I have started eating Cottage Cheese some times called Whey or Curds with berries for breakfast. One Cup has about 28 grams protein and many other nutrients just to get a break from Eggs every morning. fast and easy

[@roderunneraaron510]

I know I'm late to the party but I just listened to this episode very recently. I loved it, especially the end with the weight training for kids. As a kindergarten teacher, I decided years ago that I wanted to raise the next generation of meat heads, so I incorporated weight training and exercise into my curriculum (super simple to do with math and spelling). My students aren't actual meat heads, but they are a bunch of bros and bro-ettes who have found a love for fitness even years after being in my class. Obviously, exercise has been incredibly beneficial for their bodies but also for brain development. I could go on and on about this topic as I'm pretty jacked up on coffee, and the kids are at rest/recovery time, but thank you for this episode as I found it reaffirming. Keep doing what you guys are doing!

[@winstonsmith11]

What I love about Mind Pump is that you guys are improving lifestyles as much as bodies 💪

[@Oi-know]

The fact that Stan even addressed class and low income areas or inability to afford these diets just makes him that much cooler in my opinion. It’s not access it’s what is affordable lol we’re not playing victims. If this other guy apparently grew up poor on food stamps he should know. Here’s an example let’s say you have a family of 7. All age ranges consumption is always high if food is around. on food stamps can’t afford enough meat can’t afford fresh fish and steaks or even enough chicken to feed everyone just to get enough micronutrients. So one host here said ( and it’s true ) most of the time the more unhealthy choice is more affordable and can serve more. With exception to rice and beans but still no one’s playing the victim. As a parent on food stamps etc would you spend enough to eat one good meal a week or multiple means to keep food in their stomach?? I’m just glad the two hosts here were being honest and clear and even brought it up. This “ poor to rich “ guy who apparently said his heart goes out to them is a fucking joke. He’s not in the low class anymore so let’s just say it’s excuses is him trying to fit in with his “ bro dog “ douche meathead privileged fucks “ Stan mentioned the Samoans and that was cool. Cause eduction is important and the same goes for a Native American background and those living in reservations that are wastelands don’t have the access to those so affordably.

[@dp2120]

Some people like Adam have a complex because they were poor and came out of it, so they just assume anyone who doesn't is lazy. People are people - if something is hard or less accessible, people are less likely to do it regardless of class. If circumstances make poor people less likely to achieve health than middle or upper class people, then it makes sense to look into those circumstances instead of just expecting poor people to be superhuman and all overcome barriers to health at higher rates than middle/upper class people do.

[@sannitafl890]

Stan is a huuuuge landmark in the industry:he has sailed in all the seven seas of the game ( strength, power, hypertrophy, nutrition, supplementation, gear, Medical&Mental Health) from decades - lms-as my path( competing and not)- covering his length with success - as he is as man in his daily life - Blessings to him and my felt thanks to him for all I’ve extracted as real values from his knowledge, all still spreading their power and energy on my healthy” iron life” and on the people I talk about him. Hi Rhino: all the best to you and your dearests from a huge fan from Italy 🇮🇹 ✨👏🏼👍🏻👊🏻

[@whocares7173]

Justin's quips, Adam's devils advocate approach and Sal's broad view combine beautifully with the conversations with Stan. Thank you for helping shape perspective.

[@nickparz]

Adam's individualist argument is such hogwash. With his logic, we should dismantle all govt health agencies. Don't be a victim! Gov't shouldn't make things better for people that don't know better! Lets keep things the way they are instead of making them healthy across the board! Ooga ooga. Loved Stan - Adam should clearly remain silent. Contributing childish noise instead of valuable signal. Even Stan was annoyed by dude

[@marzideangelis2604]

I’m presently in Italy on vacation and first thing I do as I wake up is look for your podcast. Thank you for all your information!

[@michaelgreco6854]

This is my first time hearing Stan. A few months ago, I started walking after meals and focused on getting quality 7+ hours of sleep. This was addititive to atrenth training, and I saw the fat come off, hunger went down, and didn't lose strength. Great advice for the average person.

[@perrycoffey5410]

I'm an average person and I'm 5'9 at 114 so i need to gain weight so what about that am i average

[@mariewright6244]

I love what you said Sal, that the average person should follow the tips and tricks that body builders use. That is exactly what I did over the last year in losing 25kg at 49 going from a couch potato to now putting on muscle. I knew I needed motivation and knowledge and researched much of what body builders do. I am a new person and now out of the Calorie deficit and into a muscle building phase. I don't often sit and watch a whole video by I did with this one. Thank you!

[@enjoyer6201]

Hey, way to go!

[@sammyttheg412]

Totally disagree. Body builder routines are suboptimal for people not on anabolic steroids

[@lisacarp6994]

This episode so informative for me. I’m 57 competed twice in the past. I’ve gained 20 pounds over the past couple years. I have been doing cardio 5x a week to try to get rid of it along with lifting. Going to back off now and lift heavier. TY!😊

[@amperage8032]

Hi Lisa, May i ask what your training style is or program? We’re close in age and I’m looking to optimize (gain more muscle) with my training going forward. I’m not a competitor and never have, but follow a bodybuilding/hypertrophy approach. I’ve backed off in the cardio as well and lift heavy. I’ve always done splits but am considering full body. Appreciate your input.

[@jdmcarandmotorcycle]

59 I’m 😊

[@lilabre]

Love Stan! Could anyone else listen to him talk all day? His voice is so soothing. Makes the message easier to digest!! 😁

[@MrMattf914]

Always the most informative with the most knowledgeable guests! Every show is like a master class on fitness and nutrition!

[@lucassmith9384]

An ever true reminder that incremental improvements & reasonable goals are critical components of long-term success.

[@Samantha-lo5ms]

Stepping over $100 bills to pick up pennies! So good! Always a good listen to the podcast while at the gym on my rest day, getting my mobility in before my clients get her for their session. pumping my body and my mind 💪🏽

[@lancer717]

Gorgeous

[@ianthomas7976]

I've been listening faithfully for a couple years now, and I'm still learning stuff! It's great to know I can get my pre-teen nephew into weightlifting/healthy living without causing problems.

[@johnandres4580]

Stan is a stud. Great outlook on life. Well spoke. Gentle hearted. Good stuff.

[@claymonaro68]

Guys i love your interviews, you are so engaging and not afraid to disagree with your guests from time to time is great. Keep up the great work.

[@duncanlai6724]

Thanks for always bringing the best guests. I've not heard of this guest before but what great insight he has into health and fitness

[@briandazio4833]

Look him up on youtube, you will learn a lot !

[@baseballer21and0]

it was insane hearing Stan's views on health and fitness because it mirrors so much of what you guys preach

[@MADseven777777]

Over the past 4 months I've been working on my 3 main lifts in an attempt to join the 1000Lb club. I've probably added close to 200lbs to my total lifts and Mind Pump Show has been a huge help with all of the knowledge they provided me. I'm approximately 25lbs away from 1000 and hoping to hit my goal between the end of October and middle of November. I could not recommend the cast of MPS enough to anybody who has even a modicum of interest in fitness. Keep up the good work guys!

[@akay4856]

1000lb deadlift ?

[@MADseven777777]

@@akay4856 1000Lbs combined across Bench Press, Squat, and Dead Lift.

[@akay4856]

@@MADseven777777 how does it work, could u explain more please. Is it like 250 on each lift for example?

[@MADseven777777]

@@akay4856 so the goal is to reach a combined weight of 1000 Lbs between squat deadlift, and bench press. An example would be being able to deadlift 400Lbs, squat 300LBs, and bench press 300LBs. Combined, all of those lifts add up to 1000.

[@daytonasayswhat9333]

Me, me, me!

[@kevinbutler9786]

The elimination diet helped me find the things that made me feel like garbage. I went full caarnivore for a week and then added in pasta dishes and I learned that pasta kills me. Now eveytime I eat a pasta meal, I feel like garbage after for the next couple hours. It's insane how when you eliminate almost everything and then add back things individyually you can really focus on how certain foods affect you. It's funny how common sense it is but how easy it is to forget. But I find myself going full carnivore every 6 months or so just to reset and then add back things. I think if you understand how to use carnivore, it can be a really helpful tool to keep your diet dialed in.

[@organicallypure1737]

I love what this man is doing for the kids. Top man!

[@antonolesen4113]

Been binge watching your show while on vacation in Greece while walking on the beach. Love the great information guys

[@BaseballChi]

This is awesome, thank you for all the insight and putting this together. To add to the thoughts on the economics of eating better, timing is also a huge factor. Even knowing what we need to eat, it’s still faster to pick up fast food than heat frozen veggies, especially if you eat the fast food while driving. Perhaps we could agree that there are at least 3 key hindrances to eating well; understanding, money, and time.

[@dubyuellem7534]

Great podcast, VERY informative. Thank you ALL for your input.

[@stefaniamareso5217]

Great episode!! Love Stan Efferding . He is so knowledgeable and straight to the point. Puts things in layman's terms and is not afraid to adjust his views when needed. Such a great influence out there for both nutrition and exercise advice and an accomplished businessman. Love, love , love this episode!! Thank you so much guys !! 👍👏👏

[@jcrounse87]

I love the content you guys put out! For the longest time I thought diet and exercise was black and white, but mind pump has taught me to see the intricacies in individual health. You have reignited my passion for fitness!

[@jaikai4989]

The guys a wealth of knowledge, and knowledge is king

[@MindPumpShow]

🤯

[@brentonhickman2739]

Stan I had bouts with high blood pressure in my late 20s at 6"4 ,205lbs . It took me expanding my knowledge on proper nutrition ,building muscle and a shitload of discipline. I DID NOT CUT OUT SALT ? I don't do overly processed salt however I understand needing salt for my body. I'm now 46 yrs old at 6"4 258 lbs putting a nice amount of muscle on my body, I can't guarantee anything however I can say that my health has improved drastically. Muscle is very protective !

[@Solitaire427]

I feel completely blessed to have run across the Mind Pump podcast a few years ago.

[@LBCLurch]

Starting MAPS Anabolic tomorrow.

[@Pawanchib1914]

Plz send to me. The program

[@rfrantzt]

🍪

[@mdostay]

Yeah, I keep saying that too lol

[@tonystonebraker]

Ive gone from 343 in April of 2022. Now. 11/2022 I am 241. Through whole food and fasting. Now I think it’s time to up my protein and start weight lifting. Hard to figure out when and how to make that transition. Working on it.

[@MindPumpShow]

Wow! Congrats on all of your progress so far!

[@TheRealRealOK]

Saturated fat isn’t a problem, especially on lower carb diets.

[@Tattooednscrewed]

I love listening to you all, feeling like I may be over training, would love to try a MAPS program form you guys! Just a veteran trying to feel healthy again

[@abawitx]

Stan is amazing and ridiculously brilliant. He helped me on my bikini prep a few years ago and sticking to his Vertical Diet has helped my health especially anemia

[@abdousalamsene2063]

you're giving a lot of honest information, taking the risk to offend a lot of people. Thanks for being real 😎

[@theironforce3000]

This interview was a long time coming . Long overdue. Glad it finally happened . Stan just goes on with endless trivia and knowledge here. Easily could have been 3hr episode 👏😁

[@rhysqqq]

In the late 90s, I lost 80 lbs eating mostly carbs and only 20g of fat. I didn't know anything about calories, vitamins or anything. I watched only fat grams, lived on dry potatoes with lemon, pretzels... anything I could find with low fat which was carbs. I lost a ton of weight BUT I didn't get healthy. I did keep it off but that's because I learned as I got older

[@robertgravel9147]

just started following your channel and this was a very informative show. Your guest speaker, Stan, was absolutely amazing and so knowledgeable. I'm 58 years old and back at the gym after a long absence. Went from 210 to 175 in the last year and a half with a "Plant Base Diet" but now expanding my food groups to include more protein and a well-balanced lifestyle. It feels so great to be back at the gym and putting the muscle mass back on. Thank you, guys, for this informative show and keep up the great work.

[@Time2AnteUp]

Thank You for having Stan on. Much Appreciated.

[@danv1336]

Thanks for touching on things for those of us who have a hard time keeping weight on.

[@louistorres2504]

Great to hear this topic on food eating and the strength to stand up for what you believe. Really enjoying listening to you guys as I work out.

[@makeupminx6103]

I can feel Stan’s voice vibrate my soul

[@WovenSilver902]

I went to eating once a day to throw off my eating habits for a few months because I feel like the habits are what get me as an X smoker knowing breaking habits were the hardest for me, now I'm back to eating when ever. I'm on 1700 Cal to cut weight/along side 3 days of weight training {1 hour} with 3 days of cardio{1 hour} on opposite days, lost 80 pounds, and days like today I've been satiated with just 700 Cal. Had a great work out/ leg day, don't feel hungry still got to get in over 900 cal. So Ill just make a fat meal around 4/5 hours before bed to go to bed full and tired. 🤣 went from 265 pounds down to 185 this morning.

[@bigpicturegains]

Food is very much attached to the social aspect. If the social / cultural surroundings are filled with unhealthful eating habits, most will simply follow the crowd as to not stand out. It all goes beyond just hyper palatable food cravings if you ask me.

[@Christinelsa]

Sounds like the solution would be to empower people to make individual choices they feel good about.

[@dp2120]

@@Christinelsa Which goes to the education piece and options that Stan was trying to propose before Adam flipped out about government lol

[@jonathansalgado9265]

5th episode in a row I listen to today ! Catching up. Best show to listen to while I work.

[@king-nick2023]

Nice, however how much you watch dose not matter if you don’t apply it. Not attacking you just saying. I’m also on episode 2 today.. keep up the great work

[@jonathansalgado9265]

@@king-nick2023 agreed. Been using maps anabolic for a few months now. I’m down 35lbs. There’s so many “nuggets” of information that applies to where I’m at now in every episode and things to look forward to. Helps with my current laid out plan.

[@king-nick2023]

@@jonathansalgado9265 nice congratulations

[@gkmaz4030]

I need a gym like that for my kids. I must say - I’ve been messaging you all a bunch about my 11 year old…. Over weight since Covid with a huge appetite. Gonna be big guy. I have been getting my 12 year old training sessions with his 14 year old brother at lifetime. It’s been about 3 months. He’s grown , lost fat, gained muscle. He is starting to get it and walks around now flexing his biceps. He’s loving it and so am I. Best 1K I’ve ever spent. I need a kid strong in Illinois. Please. 😂😂🎉🎉

[@handsforwarrodneymorgan2616]

The great thing is, Stan is an elite powerlifter/bodybuilder,yet he foesn't have "elitism" and truely tries to hrlp normal everyday people to be healthier. Bravo.

[@robertobetancourt7881]

Stand have so much knowledge , n look so humble, I wish the world be like that

[@smwebster84]

Appreciate the realness and authenticity of y’all’s content. Deep diving into great topics. This was a Greta episode

[@Atrarian]

New respect for Adam after this one

[@Doxsein]

Really liking the new edit at the beginning with the vertical banners for Justin, Sal, and Adam, and the pop ups for all your names and social media

[@ranjitsagoo]

Great interview, full of impactful content as always. With 3 kids and work, my only time of working out is at 5.30-6.30am (going through Map Symmetry). At 46 years old, I'm finding it so hard to add muscle and am hoping addressing these imbalances will help when I go back to lifting heavy again, but being obese when I was young the mental aspect of eating more is holding me back. This pod has helped so much, the knowledge is all there for the taking, you just need to the will to apply it to your life.

[@hockeymomavalon2499]

Try adding more protein first, you won't add too much body fat.

[@ranjitsagoo]

@@hockeymomavalon2499 Totally agree. I try to get 1g protein for 1 lb, but it comes down to consistency, and meal prep!

[@davifurtado6534]

sleep. If you are not sleeping AT LEAST 7 hours per day (ideally 8+), you'd build more muscles ditching the gym, sleeping longer, then doing one fullbody session in the weekend Another option would be to do random sessions during the week like pushups, pullups, bodyweight explosive squats.. if you are getting enough sleep then it can only be your stress levels or low protein intake

[@ranjitsagoo]

@@davifurtado6534 you are right, sleep and stress are still factors in my life (and any parents lives), but that's not going to lessen any time soon! This is one of the reasons I jumped on Symmetry, as I feel I was over training for such a long time and not getting anywhere. Scaled it back, and not adding more work in even if I feel like it, and I do feel better. So always best to follow Mind Pump's advice!

[@louannestachowski3014]

One of those podcasts where I turn it on thinking I won’t get much out of it and will probably skip, only to get sucked into the interesting material covered. Learned a lot today guys - keep’em coming!

[@thomashugus5686]

Really interesting,informative,and entertaining discussion! Thanks!

[@joshlong389]

Really liked the in-depth knowledge. I think what really shows through is that heavy barbell training also leans to a lower body fat range as well.

[@cassiusclayton7266]

Justin rocking a Norma Jean shirt is the highlight of this episode for me

[@ss76461]

This was very inspiring to watch. Love you guys for always providing such good content and changing lives every day. You’re all amazing 🫶🏻

[@leksovv]

Such a great conversation!!So good to hear deep dive in nutrition,guys, thank you. Love Stan from his workshop in Moscow at Smirnov Praktikum

[@vinnieplayscod]

Thanks guys for all the information! I'm starting up a new routine and diet today and I hope it can bring me alot of benefits. I've been training for about 4 years now mostly consistently until recently because of my joint soreness.

[@spamcatcher6486]

Here's another plus for frozen fruits and veggies. They are typically picked at ripeness and closer to ready to eat. When you buy "fresh" produce at the stores, they were picked in order to "ripen on the way" to the store. So, if I recall, there's something that's supposed to be "better" about t he frozen produce and nutrient retention or something based on how and when it ripens.

[@joshuafurler7652]

Stan reminds me of stone cold Steve Austin

[@acebattingcages378]

Ha. I was thinking Goldberg

[@brotherbread6549]

Stan reminds me of stone cold but sounds like George Clooney

[@Tarikb90]

Definitely Goldberg

[@reachyouteachyou4649]

Stone cold stan austin

[@rossothecrimson7]

Kurt Angle

[@jeremydavenport6373]

People tend to miss the fact that diet and nutrition and not the same thing. Diet is simply the list of foods you choose to consume.. However, nutrition is the effect food has on a persons performance. “Dirty” food can result in body composition changes; however, “clean” foods will vastly improve your overall health and performance. In the examples of improved performance with poor food choices, one must ask is the change “because of” or “despite of” persons eating habits. Causation vs. correlation. One must ask how much better would the results have been with better food choices.

[@ProfessorX117]

Love listening to this guy talk. He's so knowledgeable and makes things easy to understand. Thank goodness lol

[@KennethLeeAtLGA]

Sean Baker 35:46 Dr Chaffee

[@ChrisFitzu]

Stan speaks the reality of it all. He said he met the person where they were at! He mentioned Mathew Walker studies @24 walk vs aerobics effectively helps!

[@HLTrds]

We have a friend who is a good friend of his, got to meet him once so humble and nice!!!

[@johncraig4661]

Real people, real facts is real refreshing! Great content!

[@lmsm2015]

King, Prince, and Pauper is a great way to plan your meals. Mindpump with any meal promotes strength, resilience, and stability in your fitness journey.

[@nickevans2806]

I’ve watched a lot of interviews with Stan and this was one of the best.

[@iInspireSuccess]

I'm a am workout person. I personally don't eat breakfast unless it's like a weekend and I don't like working out when they stomach full of food

[@Victrola777]

This is me to a tee. I have always been the king of the weightroom, but have always suffered from overeating. Now, I am really paying for it with bad joints, high blood pressure, and type 2 diabetes.

[@bradleypotjer2670]

Love hearing practical and effective nutrition and weight loss advice from a smart strong dude.

[@jasongransden6493]

Wow, so much awesome, common sense information Learned a bunch from this podcast

[@tomwoodsworth1092]

Great interview. More sleep and extra protein for breakfast ? Sign me up!

[@torosasantos]

Great episode, you guys rock, thank you! I have no professional knowledge on exercise or training, my area is rehabilitation (OT) I have been learning about strengthening training and Neuro-rehab.

[@MindPumpShow]

That is awesome!

[@delflex1]

I forget how sleep is so vital for muscle recovery. Thanks for the reminder to prioritise it 💪

[@nicolek4490]

Knowledge is everything!! Such a great show…as usual

[@erickhoustonian]

love Stan, very well balanced and humble and give out so much valuable information for free, thank you mind pump guys to bring a legend to show !

[@patrickvanmeter2922]

I agree with your opinion on Stan. However, the longevity part of the equation is still unknown.

[@erickhoustonian]

@@patrickvanmeter2922 you are right, it took me time to understand whether autophagy is better or strength but since autophagy is far more complicated with lot of contradictions, i went for the strength route as it aligns more to my lifestyle and feel good and motivated

[@sasharidley7370]

Notice how Adam reacted immediately calling Stan’s argument “bullshit” that people in low income areas don’t have access to quality foods. Even if they do have fruits, veggies, and meat the quality of said foods are extremely poor. Addressing the scarcity of quality foods isn’t an out it’s a reality for most poor Americans. That said it shouldn’t be used as an excuse to not practice exercise and eating nutritious foods however that doesn’t mean this isn’t a problem that doesn’t deserve to be addressed 😅

[@dp2120]

Exactly, that's all Stan was trying to say.

[@uncleted3961]

Thank you for using an appropriate microphone (EV RE20) and positioning it close to the speaker's mouth!

[@hectorfuji]

Stan is the MAN I always say!

[@bengalboy1991]

I am inspired by this program!

[@jmthorp87]

Stan truly is the man

[@daviddettmann8870]

Stan is the absolute goat thank you mind pump!