Simple Steps To Losing Weight & Feeling Better: The Science of Lifting Weights | Mel Robbins Podcast

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Are you missing the one thing that would make all the difference in your effort to be healthier? I was… and the thing I was missing was weight training.
In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics.
Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of “Forever Strong: A New, Science-Based Strategy for Aging Well” and has decades of experience to share with you.
In this conversion, Dr. Lyons discusses topics with you, such as:
- What is muscle-centric medicine?
- How your #muscles are the largest organ in your body and why that matters
- What your muscles secrete helps with bone #health, brain health, and nutrient utilization.
- The connection between your waistline measurement and brain output
- The power of protein and what it does for your muscles
- What type of protein counts and what doesn’t
- How to get more protein if you are vegan or vegetarian
- Protein requirement for better hormone balance
- Secret protein recommendations for every meal
- Dr. Lyon’s medical opinion about the cause of obesity
- How heart disease, diabetes, and Alzheimer’s disease can all begin as diseases of skeletal muscle
- Weight training and sleeping better.
- How little can you lift to get a result?
- How to begin strength training if the gym intimidates you
- Why yoga doesn’t make your muscles stronger
- What is lysine and why should you be looking for it every day?
- What a myokine is and why it is so important for muscle growth, energy, and immune function
You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: a.co/d/3zgEDLB
Follow Dr. Lyon:
- Instagram: drgabriellelyon
- Webpage: drgabriellelyon.com
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In this episode:
00:00 Intro
05:32 How is skeletal muscle the largest organ in your body?
07:48 The connection between muscles and longevity.
11:14 The effects of yo-yo dieting on your body.
17:19 Shift your thinking to what you gain instead of what you lose.
19:38 If you’ve been yoyo dieting, listen to this hopeful message.
26:45 What bothers Dr. G about social media health advice.
28:30 5 major health benefits of prioritizing your muscle mass.
33:06 What you’ll feel day to day once you start resistance training.
34:40 How much protein Dr. G recommends in grams.
42:39 Switch out your breakfast for major body composition change.
46:02 Advice for our vegans and vegetarians.
50:55 What is the best type of exercise for your body?
52:32 This is the minimum amount of training for someone just starting out.
55:31 Why women need one high-intensity interval training episode per week.
58:19 What the heck is ‘muscle magic’ and how does it help?
1:04:30 Do this to have a better relationship with your body.
Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - link.chtbl.com/DAinFkFf?sid=e...
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[@Healerwithanedge]

I started weight training five days ago , changed my types of food intake and I'm down 8 pounds !! Losing fat and inflammation! I am feeling great, sleeping better and have a lot more energy. I was hitting over 200 pounds and now Im out of that club. Goal weight loss is 65 pounds. 🙏🙏🙏🤘🤘🤘💫💫💫

[@jillpannill2578]

You got this!!!

[@Matanumi]

Wow thats a lot

[@michellerivoire6618]

That's awesome! 🎉

[@kathleenm3443]

Keep it up. That’s great.

[@MichelleWard-fy5ym]

🎉

[@nancyroberts9776]

I’m 62. I feel better than ever. I eat vegan , ride my horse , bike , daily walks with my dog and practice yoga daily.

[@JennWatson]

I'm 63 and I loved this podcast- it's never too late! I'm walking 2k with my dogs every morning. I'm doing keto and I'm down about 80 lbs! It's a whole new life and my brain and body is flourishing with this regimen! My legs are actually getting muscular now! It makes me want to do more so I'm going to try rebounding! Life is so much better with fitness!

[@luciareynosog]

Congratulations! It's inspiring 😊

[@kathleenm3443]

That is so encouraging.

[@kathleenphillips7145]

As a gluten free vegan, I eat lots of non animal sources of protein and lifts weights on a daily basis. I just reached 70 and have maintained my slim body. Exercise and staying hydrated boosts my energy.

[@kathyhirsch379]

Protein from animals not beans ,mostly beef 😊

[@kylieg5909]

This was my question. I don't feel good with larger amounts of animal proteins.

[@mrs.h4728]

What kinds if protein and is it throughout the day?

[@doraleevogell7912]

You're not going to get healthy protein unless it's animal protein and fat!

[@kathya1956]

You are not the norm because plant protein is encased in cellulose and we can’t digest that. Therefore you’re pooping out most protein.

[@hollyspilatescorner3403]

I’ve been a Pilates instructor for 20 years and have been practicing Pilates for 30 plus years and must disagree with your comment about Pilates not being enough to create resistance training. When training on the Pilates equipment there is a multitude of exercises that are weight bearing and can create plenty of resistance.

[@costumej121]

Agreed. A lot of exercises are weight bearing ( the body). I guess she means more of a beginners stretch class.

[@TheNutmegStitcher]

I think she means beginner mat. I only use mat pilates for stretch and mobility.

[@sharcla8351]

Amen, Mel! I was injured three years ago and immediately lost all muscle in my body almost overnight! I wrinkled all over including my face. I am depressed, exhausted, with anxiety. I'm vegetarian eating 30 grams of protein on a great day. With clothing on I look 100 years old. Without clothing, I appear 1000 years old. I'm a frail weak woman with low concentration, every autoimmune disease, and and can't sleep well. I'm getting on the protein bus from now on!

[@chrismacfly6122]

Praying that you recover! May everyday you become better than you were the day before!

[@LihsaInHouston]

Answered so many questions! I’ve been weight lifting for 4 months (5xweek) and eat 125 grams of protein and have dropped 3 dress sizes. I’ve also FELT my metabolism change. I can feel my body heating up. It has been amazing!

[@cheesiusmaximus2350]

How long is each weightlifting session? Do you follow any particular program or trainer?

[@GoodVibesNewlevel2023]

As a 55 year old menopausal woman this podcast was just for me! Thank you for creating podcast that address our age group. ❤

[@user-tn1yt6wt8d]

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[@user-tn1yt6wt8d]

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[@cynthiasigmon1308]

Resistance training with weights!!! It takes 3 months to gain muscle and two weeks to lose it. Upper body one day lower body another day and legs a third day. After you’ve built and lost tone, it takes two months to get it all back.🎉 Incorporating cardiovascular each day for 20 minutes and a few others if you wish. It takes 21 days to form a habit.

[@InfinityHealthPilates]

Glad you’re bringing this topic up. As a physical therapist for 30+ years it’s been therapists mission to scream this message to people but drs often counter this , have no idea about this, and tell people to do less as they age.

[@ReReChan]

This is one of the main reason why I want to be a physical therapist, so I can educate others about the importance of movement cos it changes my life

[@heather.renee.morgan]

Yes! I'm a PTA working in home health and strength is so important, especially as we get older!!!

[@cynthiaericson6978]

as an occupational therapist of 30 plus years i have also reinforced this message. it is so much easier to maintain than to re build after becoming frail. i will be adding to my tool belt. i preach protein but not enough apparently

[@HB-he2eh]

My PT gives me exercises to strengthen my back. But does not encourage more bc it can cause irritation of a nerve. I ask for more. Dr.s tell people to do less? I think people don't want to hear they have to do the work. They want a quick fix. It's also culturally acceptable to eat fast food and sodas. So let's not point fingers. We are all responsible for our own health. As a PT are you going to tell people to stop eating garbage? I wish. That's a major part of the puzzle. Unfortunately my PT also doesn't know about hypothyroidism, and doesn't care.

[@cherylperkins7538]

I'm 74 and had cancer surgery this last August. I now work my butt off. Yoga, Pilates, weight lifting, Two chi and look and feel better than I have in YEARS. THE DOCTORS NEVER MENTIONED NUTRITION. I read and use common sense. Also, faith. BTW, I'm not doing chemo or radiation !!!!

[@KatyGonnelli]

At 51 I am working to reverse aging and this makes perfect sense!

[@raisa_heaven]

A samurai doesn’t have a target. A samurai has their way. A samurai will go to the gym forever, not till abs are visible but till death. This mantra has been helping me for over a year to go to the gym consistently three days a week.

[@annafilomio3878]

I have been weight training hard 2 X a week for 3 years and haven’t lost a pound. At 64 I barely get 40 grams of protein a day. This podcast was amazing and a huge eye opener for me! Thank you so much for all your love🙏🏻🙏🏻🙏🏻

[@laurenwygant4073]

Perfect timing, thank you! I'm 60, healthy, and weight appropriate, but a noodle in the muscle department. I just ordered a set of bands two days ago and excavated my treadmill for winter. I'm excited to have this new-to-me in depth information to keep me motivated. Here's to my muscle and me kicking butt for the next 45 years.

[@pamelamarshall3665]

A serving of beans is 10 or 11 grams of protein. Two tablespoons of almond butter or peanut butter is 7-8 grams (this is minimally processed organic, w/o sugar or added oil. I can't speak for Jif or Skippy.). I am not a vegetarian, but I do prefer to eat mostly plant based. Even if you get most of your protein from animal products, there is room for lots of it coming from plants. And I believe you'll feel a lot better.

[@helenaquin1797]

And just 50g of oats contain 8g of protein..

[@erikahollister]

and 50 gm of protein in a steak@@helenaquin1797

[@Daiseehead]

❤❤❤

[@carlyshouse]

Going back to animal proteins was a major step on my recovery from ME/ CFS. As they say in the interview, one issue is essential amino acids. Vegetarianism/ plant based might work for some but it didn't work for me.

[@Luna14dejulio]

Thank you !!!

[@skylaellis]

My trainer has retrained my mind from less calories to eating at least 100 grams of protein and the change in my body in a year is insane. It’s been an epiphany for me & I’ve Never EVER had that when I tried dieting. I tell everyone who’s in ears reach of high protein and resistance training.

[@Jujubeeshealing]

Curious what a typical day of what you eat throughout the day to get the 100 grams of protein. Thank you in advance.

[@betseyduggan2954]

@skylaellis I too am interested in knowing your typical daily protein intake, particularly breakfast as I'm not a big fan of eggs

[@debiwillis9045]

​@betseyduggan2954 eggs only have 6 grams of protein each, so you need to add meat to get at least 30 grams with eggs...I do a protein shake or a turkey burger with a mini cucumber and 1/4 of an avocado

[@heatheringram2976]

Mel I’d love you to have Dr Bulsiewicz on. The way we eat to gain the muscle is so so important. As important as lifting. Eating loads of meat will shorten our life and quality. His podcast on Rich Roll about the gut and fiber blew my mind! And I’m all about protein trust me. I love to lift and have definition. I’m just going to be more mindful of where I get it now for long term health Keto for example may look like it’s good on the outside, but it’s creating plaque in your arteries that you can’t feel till it’s too late

[@stephjung2875]

Plant based protein and lots of fruits and vegetables, combined with strength training works perfectly fine for me.

[@cyndihauptman5857]

What vegan proteins do you eat?

[@dorismartinson5773]

All fruit, grain, legumes, and vegetables have protein.

[@GiGiGGenerations]

@@dorismartinson5773❤ Spot on!

[@debbymodd4579]

Mell, your guests are killing it! Thanks for introducing us to so many spectacular professionals.

[@wakefulwitch]

Addressing protein when it comes to vegan diets, I recommend getting a healthy nutritional professional vegan to speak on. To compare the amino acid profiles with one plant food isn't realistic. All the animals we eat get protein from the plants they eat that make them that big. Humans get get enough protein from plants too and many vegans can prove that.

[@Luna14dejulio]

👏🏻👏🏻👏🏻👏🏻

[@LaSorciereFeuillue]

55:58 strap in Mel! I'm 57, have 20kg to lose (3 dress sizes) & have been doing 2x weights and 2x HIIT a week @ 9am in a guided group for a month. The first two weeks are tough but now I'm more confident most of the time & feel better. Improvements include Better sleep, more energy on afternoon shift, a desire to eat lighter, improved posture, coordination & body confidence, less sway back pain & I can easily turn over on the massage table without feeling like a beached whale. Yesterday I walked around town in a heatwave with a 6kg backpack then coped with a 18th birthday party til 1am. I'm fine today and loving this video. This is my new normal and combined with High 5 habit, I anticipate feeling more and more fabulous 🥰 WFPB breakfast protein idea is runny, lemony hummus with veggies 😋

[@LaSorciereFeuillue]

Another protein idea is a fruit & greens smoothie with 50g silken tofu. You don't even notice it.

[@anujak8106]

I started strength training at home during the pandemic with my husband..My MIL could just not understand why I needed to excercise with weights as she has always believed that we women will end up with injury in the uterus if we lifted anything heavy... 1 yr down she got bed ridden with a severe spinal nerve issue which eventually made the muscles of her entire back and both legs spasm completely in an attempt to protect the spine. She had to.undergo rehab therapy which was all about strengthening the muscles in the abdomen and around the spine so that they can protect her bones and the nerves..Her nerve condition will never go away but maintenance can only be done through muscle strenghtening excercises most of the times involving external weights.. So she ended up technically weight training under the doctor's supervision and will have to keep doing it all her life... Now I have the answer to why I needed to lift weights but she does not ask anymore as she knows too.. I lift now so I dont go though what she had to go through . Weight training is the best thing..More important than the world thinks

[@LaSorciereFeuillue]

48:27 navy beans, sesame, pumpkin or hemp seeds, oats, spirulina are in top ten lists.

[@janetc5716]

And lentils 😋

[@heatheringram2976]

Ground Flaxseed, walnuts, soaked chia seeds and berries too

[@divinereikihealing1]

I am so addicted to Mel Robbins. I listen to you two times a day in the morning and at night

[@user-ji8og4ic4o]

Thank you so much for this topic. I’m a personal trainer and I work with women every day to resistance train. It has literally changed their life!!

[@jammietittle2504]

I LOVE this episode! Mel said something about hair growth when talking about collagen. I have thin hair it's my genetics. 3y ago I increased my protein 130g a day. After a year I noticed a huge difference in my hair! My hair has never looked this good! It's because of higher protein diet. I also take MSM in powder form and cod liver oil. Look these two things up if you're on a hair journey. Msm is great for immunity too I haven't been sick since starting Msm never had covid either I'm a nurse and worked the covid unit too. Great supplement. I thought I would share for anyone on a hair journey. I also quit using shampoo with sulfate.

[@bebodystrongvibes5940]

I am a Cancer Survivor and that is exactly what I did to heal a #musclecentric medicine 🙏 for sharing Forever Strong 💪

[@coachmichellevaldez714]

Wow! Congratulations! That's amazing!

[@sheilaschneider2091]

Absolutely, Dr in the house is spot on. I am 57. Hysterectomy at age 35😢 protein protein protein is key and olive oil, avocado etc fats are crucial for inflammation , brain 🧠 health and hear health to name a few. The protein and body building reverses type 2 diabetes etc. the know estrogen in my body causes huge weight gain Lifting weights really reverses so many issues that low estrogen causes

[@JosAo-ps1zu]

No more excuses...

[@sueclark7758]

Thanks for this podcast. I'm 62 and have been doing high intesity weigh training 2x week for the last 2 1/2 years. I work with a trainer, on machines, to fatique and it takes about 20 minutes and I hate it. My husband does the same thing....he has lost about 30 pounds. Me - effing goose egg. There are a million things I would rather do than work out, but when I had my ACL repaired last year, I was so thankful for my upper body strength because the crutches were NO PROBLEM. That is why I do it now, as a preventative like brushing my teeth, so I'm in. I think the missing link is the protein! I purchased the Dr G's book, I can add some of your simple resistance training daily and I can focus on more protein! Thank you, thank you, thank you for bringing this perspective and information! I'll let you know how it works out for me!

[@carolyncannon6966]

😊

[@ceciliamurphy350]

One of my issues with lifting was that it’s so boring counting reps. Now I do a rep to a word instead of a number. My mantra is “ I Am, I can and I will”. Repeat;) You could do it to a songs lyrics, or whatever works for you. Hope this makes sense to y’all. It works for me.

[@EllaGreenn]

I immediately ordered protein powder after hearings this podcast. Just took my first 30g. The energy boost is unbelievable. Did a short HIIT on my hometrainer bike to celebrate. After almost 2years of fatigue and illness, trying countless supplements and having doctors scratch and shake their heads at me, this feels too easy to be true. Got a roasted chicken for later today. Hooray!!

[@Sunnysue31]

Oh Heavens ... This could so have been just a 15 mins Lecture !!! GET ON WITH IT !!!!

[@Mrsappaloose55]

There may be some people who need to hear all that the doctor said. Not everyone knows these things. Press fast forward if you don't want to hear everything. ❤

[@catherinehubbard1556]

Or don't listen.

[@janetnelson1867]

Wait, what about intermittent fasting? Can anyone who read the book let us know if Dr Lyons even mentions this? A lot of mentions in this episode about first meal of the day (my preferred meal to skip is breakfast), and I’m struggling to figure out how I could possibly get 100 grams of protein into even an 8 hour eating window. Mel, c’mon! You interviewed Dr Pell twice, I’m a bit disappointed the topic wasn’t broached.

[@annaartesana2622]

Her first step is to FAST 12 hours per night.Watch her other interviews for details.

[@simplycynth5.0]

I’ve proven for myself how important protein is, primarily in the form of eggs and ground beef. I feel a million times better when I start my days protein forward, as she says. It really does give a sense of satiety. Also, for anyone looking for a protein powder, Vivo Life Vegan Protein is amazing, it’s been a game changer for me.

[@TheNutmegStitcher]

I quit dieting at 51. Now I eat good, real food 2x a day. I strength train 3x a week and move daily. I sleep at 9, get up at 6. I spend time with friends and family every week. I've never felt better now at 56.

[@tinastaniscia9057]

I just ordered Forever Strong. I love all of your podcasts Mel, but this one hit home on every level. Dr. G. is brilliant and her calm demeanor and knowledge of her subject is so reassuring and empowering. Thanks Mel. You keep me going when I sometimes feel surrender is the only option. It isn't. There's so much more ahead.

[@user-lg3gx1dm7t]

Starving while listening to this podcast! WOW! This is Life-changing information ℹ️ here! Holy smokes! After working all day and fasting all day, I was on my way home and planning on stopping at the gym… Instead of working out I decided to go home and eat a high protein nutritionally dense meal! …and will add a quick 30-minute high intensity strength training workout 🏋️ later!!! I’m definitely going to up my protein game!!! Thanks Mel & thanks Dr. G!!!

[@Psychosoul139]

It’s long overdue that we have women talking about strategies for females. What works for male physiology doesn’t work for women and the voices in this space have been men. Seeing Dr Gabrielle and Dr Mindy bringing information for women is a joy. Also so happy to have stronger voices coming out on the research pointing to increasing protein, was so frustrated to hear the lower protein to avoid cancer narrative on the Blue Zones documentary.

[@debiwillis9045]

Everybody's physiology is different...I have stomach issues and alot of meat is very bad for my gut

[@pugginspice]

Mel, I’m 57 and somehow you choose topics like magic they are always on point for what I need to learn, ❤ thank you!!!!

[@Dil.Careem]

Mel, you've done it again with another mind-blowing episode! The science of lifting weights for weight loss and feeling better is exactly what I needed to hear. Your podcast always delivers the practical steps and motivation to make positive changes. Time to hit the gym and lift my way to a healthier, happier me.

[@brebreezy1812]

I really wish Mel would of let her talk, without cutting her off so much and going into these many rants

[@shonaford250]

Back when I was a kid most people walked everywhere, the appliances were less. We had 3 homemade meals a day I snack after school and lots of outside play.

[@melissaculpepper7663]

We also had very little fast food places or delivery.

[@rochelledube5244]

I ABSOLUTELY LOVED THIS EPISODE! DR G , I AM GOING TO READ YOUR BOOK THIS WEEK!! FEEL SO EMPOWERED AND EXCITED AND really felt a new mindset shift again around my own fitness journey!! Thank you thank you thank you!!! WOmen's fear around eating more protein is real but I hope that they can realize just like Dr G said you wont gain weight if you are eating a high protein diet (nutrition lifestyle). LOVE LOVE LOEVED THIS!!

[@susangeaslen3635]

I love you Mel and your podcasts! Thank you! Just want to share one thing: Jazzercise and Zumba are NOT the same thing. Jazzercise is still going strong (I was an instructor for 17 years)!

[@user-dn1pj3db2k]

This doctor is the first one who has made it so simple to understand what we need to do to lose weight just her explaining proteins and how much we need how to break it up throughout the day and the going to eat idea of muscle as a body’s thermal engine or Spanx is just amazing

[@SusannMarieDye]

I was a runner and did low impact aerobics because I hurt my back in high impact aerobics class. I wish I had done weight instead, I probably wouldn’t have a bad back now. I am starting resistance training now but it is going to be an uphill battle because of my age. Wish me luck!

[@dolorespeck7856]

I built my body from a total breakdown of osteoporosis using weight training. I am not only stronger but feeling that strength emotionally. It took about 18 months. I eat great sources of protein and vegetables/greens in combination.

[@kellydaniels1189]

I literally thought she was talking to/about me, when she mentioned the woman in her late 50s, who had yo-yo dieted her whole life and was struggling to lose weight since she had kids 30 years ago. I have brown eyes and curly hair . I definitely think this podcast was for me and I’m implementing what I’ve learned starting right now.!

[@melissaculpepper7663]

It all boils down to discipline and self-control and being decided on what we want to do. I approach my weight-loss journey with a lot of grace. Everyday, I set our to do my best and if my day wasn’t “perfect”, I don’t sweat it. This has allowed me to SLOWLY but painlessly lose 27 lbs. I have 10 more to go…this is the hardest 10 I’ve tried to lose. Therefore, I’m increasing my strength-training and uptake of protein. Best to you all!

[@apriladkins606]

When need to hear this starting at age 35 women lose 1% of muscle mass a year. Good for you for making the focus on muscles and building muscles and do not focus on fat or losing fat.

[@janespitfire9884]

I eat healthy food but do not exercise. So today I will try walking and lift weights. I heard lifting weights is the best way to help me since I got insomnia too. I do not want to use diet pills..scare me. I got the thigh master, weights for arms and legs,Bala rings, and scretch bands,Etc. I did that cabbage soup..not lost a pound!! Made dishes with little pigs stuck to plate to remind me of piggie to stop eating. So sick of being flabby , told you are pretty lady but ignored....HELP!! Thank you for this vid Mel!

[@mskaruhluheevon]

Wonderful episode!!! Thank you ladies!

[@antoinettefrancis5036]

I was on a good regime first part of the year, and felt great, but life got in the way, I got sick and really struggled with tiredness and weakness, soreness after and my weight lifting petered out and I gained weight. After listening to this I’m getting back to it. I realise how important it is now. I need to gain my muscle back at 58years of age. Why when we’ve had a virus, does it make you so tired and weak that the thought of exercising is just so exhausting. Sometimes even weeks after the virus.

[@tameraalvarez6438]

I need to hear this!!!

[@julieklick4321]

Great info! Simple and practical!

[@hopedroguett4428]

Thank you both ❤

[@luciennepicard-cruvellier3080]

Love you guys! This was amazing! 💕🙏

[@Say-Hello-yall]

Love your podcast Mel!

[@marthamackenzie7011]

Great podcast Mel, thanks!

[@christinamaiorano3247]

What a phenomenal episode! I love Dr Lyon. I have been resistant training seriously for over the last 5 years. It has changed my perspective on what health looks like. Dr Lyon is a true inspiration. Thank you Mel. ❤

[@Tjb65]

Loved this podcast!

[@karenwhalen5651]

❤Enjoyed this topic very much!

[@elizabethstrobl9844]

What an amazing show. Love you guys.❤

[@JulieCooper-Bierman]

Awesome 💪 she’s the best!!

[@susanearle7087]

Muscle is Spanx for the body😊

[@rainanunez5280]

Loved this one the most Mel!!! 🤩

[@Nightowl1947]

Thank you for this amazing Video!

[@beverleywharton-hood9665]

That was phenomenal, thank you, I am blessed to have seen this.

[@user-es3cq3km8s]

Thank you so much I'll try all the instructions❤

[@mariagaudette1699]

I can't wait to read her book. Thank so interesting.❤

[@brendaochs262]

This is the best Podcast I have ever listened to. Please bring her back

[@floridanativelh568]

Perfect! I'm so excited you're interviewing Dr. Lyon. You have a way of tying up the topics into a simple actionable way. Thank you!🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

[@mariejohnson1898]

Thanks Mel ~ Loved! 👏🥰

[@Melaniejd902]

I really enjoy this conversation. I remember listening to a podcast where Dr Lyon was a guest and she discussed the importance of muscle as we age. If more people built and maintained muscle mass as we age, less people would need to live in senior care facilities. This was eye-opening for me. I would have enjoyed hearing some food suggestions/tips for protein

[@fuzzybear6787]

This info is so good, I’m re-watching it today. Thanks Mel and Dr. G!

[@susanc5246]

I noticed that when I started adding whole food meats to my dogs meals, their muscles started looking great. I appreciate this podcast, and will try this too.

[@reba5679]

I don’t count protein grams. I eat until I’m full without discomfort (to satiety). Very low carb. At 5’4, I have maintained 120 lbs for a year. I also do moderate amount of resistance exercise 4 days per week.

[@melissaculpepper7663]

Yep. I love a moderate, common sense approach. We have more obesity today due to very little outdoor activity…fast-food convenience…delivery service…sodas, coffee drinks, etc.

[@aireenrivera3448]

I love you Mel and Dr. Leyman

[@maureenford4702]

Loved this ❤️ ❤️

[@LindaSmith-nl7yj]

Such great information! Thank you, ladies!💙

[@dianekashy9314]

Thanks Mel!!! This is super helpful. You are both so smart and have the best info out there!!!

[@johnevelyn9545]

Thanks!

[@ReneCajelo-jw5pv]

I think this is the best podcast I have listened to because of your topic. Thanks.

[@paulakotula3417]

Mind blown!!!!! Seriously amazing information!

[@Avoid_Low_Frequency]

As a high school teacher, I have the power to influence these young minds. I teach anatomy and physiology, sports medicine and health science. Your podcast has been invaluable!!!

[@gcs1432]

Thank you for this interview. It was great!

[@melbanunez2733]

Love the phrase - you are setting standards for the food you want to eat, setting standards for the strength you want to live! Love it!! Setting standards for ur health ur work out ur strength. Standards for what I want to do to take care of ur muscles and ur body and ur brain! ❤

[@rosemaryyanz1115]

Love your work Mel and love Dr G. You’re both legends 😍

[@classicrocha7953]

Had to watch his in 3 days bc had to rewind and take so many notes.

[@sueorosz8886]

About that mom and her daughter…. My 17 year old demanded a family gym membership and now weight lifting is a family affair. I think we inspire w greater results more than w delegation. I’ve been lifting for 6 months. I’ve lost no weight. 5 ft 7 and 133lbs. I’m 59. I’m still on a statin. I still have hoshimotos. I train with progressive overload and zone 2 training. I eat protein but cholesterol??? I lift 5 days a week. I lift heavy! I walk a lot too but dr g said walking isn’t exercise on a different podcast. Idk 5 miles of walking feels intense to me. Anyway i wish there was more specific info about weight training after 55 and how it progresses… does it need to? Do we just lift the same 40lbs over and over or do we progress!? Which is better for protein synthesis!? Anyway just a thought. 8 weeks into the gym is good, but shouldn’t we strive for strength too!? Weighted carries!? Deadlifts?! Squatties?? Bench!?? Would love a part 2 about weight training and post menopausal women here! Thanks dr g and Mel for this podcast!!!!! ❤

[@irektaflinski5449]

She’s great! 👍🏻 so thankful for this informative!

[@shantishanti4699]

Standards! We need to set high standards! Love it! 🎉💪Loved this conversation so much! Everything I needed to know about strength training is here. Thank you 🙏

[@jackieminucci475]

Love you!! Thanks for such great content all the time

[@user-ov9bj3gk6i]

2 powerful woman. Blessed you both 🙏

[@sherillemarquez6407]

I had to pause this video just to say what a fan I am of Dr. Gabrielle and how much I love how real Mel is! “what the hell is an amino acid anyway?” 😆😂 Love it! Not pretentious. Real.

[@francescakolar2446]

Love Dr G thank you great podcast xx

[@roxannelinton2175]

Love you Mel for your honesty. You sound like me. I created workouts strength and sprints. I keep sprints to 20 to 30 seconds to keep cortisol levels down.

[@sharondaguanno9939]

You are a rock star Mel, I love you.

[@twylabowman9522]

I love the subject matter of the guest.👍👍👍

[@annatorres2209]

Mel, what a powerhouse of info that I never thought of. You're the best. Thanks

[@annamarieperez1840]

I adore Dr G! She is so passionate and mirrors what she teaches! Such inspiring words! 1 am a 64 year old woman . Being a respiratory therapist in healthcare I totally believe muscle centric is necessary. The patients who I see have been in the hospital for weeks and outcomes of those who are over muscled are by far better. After a week in the hospital you lose 10% of muscle. 💪🏽 #eatmoreprotein#lift#Move#Breathwork 💪🏽💪🏽