Eat Whatever You Want And Still Lose Weight From San Jose Chiropractor

[@darrengaudry]

Eat one solid meal a day in the evening, eat whatever you want, then fast and eat another solid meal 24 hours later...

[@saimaahsan0]

Darren Gaudry hi can i hv tea in between 🤗🤗

[@jananusic208]

Great Video! Forgive me for chiming in, I would appreciate your opinion. Have you thought about - Dinanlinson Amazing Look Approach (just google it)? It is a great one of a kind product for learning how to quickly lose weight without the headache. Ive heard some unbelievable things about it and my friend Sam after many years got cool results with it.

[@ahawawa12]

Lol

[@kimberlyjohnson7409]

Darren Gaudry: Thanks! You saved me the time of watching this entire video. Has that strategy worked for you? It sounds simple enough, I'm going to try it!

[@salihashahid9526]

Some people can eat so much in one meal that can comes down to around 2,000 calories

[@RG-em2lg]

Omg I’m mind blown...breakfast because you BREAK the FAST OMG HOW HAVE I NOT NOTICED THAT.

[@pricillapozos8119]

Ada what?😂 I still don’t get it

[@StillTypical]

Pricilla Pozos you know fasting where you dont eat for a period of time and breaking / stopping that fast to eat = BREAK-FAST

[@badmamajamma87]

Are you serious? Or you’re being sarcastic.

[@RG-em2lg]

ayesha johnson I was actually serious lol. I didn’t notice that until two months ago.

[@badmamajamma87]

Ada that’s hilarious 😂😂😂😂😂

[@POWERMINDS747]

Intermittent fasting is the key to losing weight and during your non fasting hours you can eat what ever you want to eat! I fast the 16 hrs / 8 hours eat mode!

[@youtoo2233]

No i tried eating what I want during my eating window and did not lose any weight, in the end you still have to watch your calories

[@ghyyhyy6350]

You too but i ate whatever i want but under calorie deficit will i lose fat and maybe get abs?

[@angelahenry1511]

Very true! I eat what ever I like and that's NO calorie counting...lost weight ..easy !

[@valenfarous3150]

You too umm do u workout during fasting?

[@PainReliefChiropractic]

Absolutely.

[@ashleymarie6682]

I eat whatever i want and still lose weight. Ive had 3 kids. Im over 30 and still lose weight. My doctor struggles to lose weight and asked me what I did to lose 40 pounds within 7 months after my 3rd kid. I said well... eat less, move more. I also eat way less times per day. 3 meals some snacks too. 500-600 calories each time. I log everything. It’s super doable. Every time I’ve ever consistently logged my food i always lose weight without fail. People think it’s hard but we eat terribly in our current society. But we don’t track what we put in our mouth. i dont time my eating patterns. I eat when im hungry. Eat till im satisfied and don’t eat again till im hungry again. I also eat almost the same thing every day. Protein or breakfast bar on the way to work. Bacon and oatmeal for breakfast. Turkey and swiss sandwich for lunch with fruit if it’s in season. And a sensible dinner, one full plate. I may or may not eat dessert. But if it’s there and I want it, i eat it. I always had weight issues and was in tears wondering how to lose weight that wouldn’t come off... till i started logging and realized how much i was actually ingesting. I don’t agree eat “whatever” you want. I just don’t. Eating more than your BMR and what calories you use you will gain weight. Intermittent fasting will make you eat less and your hunger triggers will definitely be less pronounced. So i guess “eat whatever you want” could be true but not in the actual definition of “whatever”. Whatever you want does start to change as you eat more reasonably.

[@jonathancoleman7148]

I've lost 7lbs and the last 3 days.

[@kedariussanders7595]

Jonathan coleman what all did u do

[@victoriahoathova8279]

Jonathan coleman did you really does it really work

[@youtoo2233]

The first few pounds are water weight and NOT body fat weight

[@torross9785]

That’s not healthy

[@Cashouttt.S]

How

[@MRUGEE]

Ok guys for those who don’t know what he’s talking about he is talking about fasting called 16:8 it works but if you want faster results try 23:1 eat whatever you want till you are satisfied especially if you are new to this, eat more it will help you throughout the first 2 weeks then while fasting only drink water or black coffe NOOO SWEETS!!! Then eat again when you’ve reach 23 hours it works !!GOODLUCK

[@OG_predatorproductionz]

Just throw some fasted cardio in the am and u winning!

[@ainsleystewart4844]

Facts

[@ayvaann]

@@ainsleystewart4844 damn I’m late but one study shows that people lost 20 percent more fat in fasted workout but one study shows no people lost more weight in fasted cardio so there’s really no evidence so it up to you I like to do it in evening

[@REE872]

This is working! So excited to get back on track and see results!

[@hamdiahmed5924]

I don’t get it! Does he mean that I am only gonna eat breakfast at 3pm and dinner and nothing else? Could anyone pls explain

[@PainReliefChiropractic]

Just eat the same 8 hours every day. If you want to eat at 3pm you can eat from 3pm-11pm because that's 8 hours.

[@REE872]

Hi, just saw your message, and see he responded.

[@s0phi76]

Lmao this explains so much because I used to never eat breakfast and i'd stay thin, now i'm exercising lowering my calories but still eating most of my calories in the morning (which is rather early) and i haven't really lost anything.

[@BluestSkypsl]

Yeah I used to get up late running out to the bus without breakfast and didn’t have time to bring my lunch so I wouldn’t eat all day at school of course make it through gym class also.then eat when I got home a snack or dinner

[@alixxgamer5261]

And if you are Muslim all u have to do is fast Ramadan ,, Wich is that month,, I have lost around 600 or 700 grams in just three days and I ate the biggest ice cream I have ever eaten the day before yesterday and still lost weight thou

[@StimuliKing]

You can just fast everyday and consider it for ajr. but the biggest difference is in water.

[@tonigather9685]

Man can't live off of bread alone but by every word of God. Yeshua aka jesus christ is the truth, the way and the life, no one comes to the father but through him.

[@FzSalah]

@@tonigather9685 man shut up

[@tonigather9685]

@@FzSalah Is it hard for you to hear the truth?

[@FzSalah]

@@tonigather9685 u mean the wrong

[@kuromi081]

It works, proven. I do exactly the same and I have lost almost 8kg without restricting myself too much. At the beginning it was hard for me to adapt my body to it but now it kinda became a routine that I stop eating at 5-6pm. And I don't cut down on anything, eg I eat chocolate and 2-3 cookies almost everyday as a snack. Just doing a 15 min workout 3 times a week . And I wasn't even fat before just a bit more chubby. And just try to noz categorize food as good or bad since this will cause binge esting or lead to eating disorders . Good luck !!❣

[@SnowFoxParty]

Yeah I stopped eating breakfast and lunch. I keep active and eat in the evening (when I'm the hungriest) 7 days a week.

[@SnowFoxParty]

@@Hanin5002 I eat between 4 to 7. That's when I'm the hungriest and then I go to sleep around 11 or midnight so I make sure my food is digesting well before I go to bed.

[@coderjo]

Simple .... Straight to the point .... & Easy to understand. Thank you 😊

[@ms.pinkdiamond8374]

i exercise in i still eat what i want in when i exercise in still loss weight thank you doc im not giving up on my favorite foods and snakes neither and drinks thank you doc

[@treeanimation368]

mmm... snakes👌

[@ninikhan1956]

@@treeanimation368 😂

[@smooth235]

I like the idea that you can eat what you want within reason in intermittent fasting. As long as you get your daily nutrition and vitamins, fruit, veggies etc. You can finish thr rest of your calories with junk food and burn it off with ease and lose weight.

[@larrymartin6662]

Me n my wife been doing the 16/8 fasting for a week now n we love it specially when you supporting each other we eat from 1230pm to 830pm n don’t eat at all from 830pm to 1230pm

[@emilyamber6164]

I actually started this up again. I get the fastest results with this. I hike 3miles in a day, while in a fasted state. My challenge in october is 6 miles per day. Just to see if I can. I will try to add in some more protein, and up my cals just a tad. I agree with everything in your video. Fasting is amazing.I still eat things I like I just dont go insane. Thank you for your post, very great info!

[@PainReliefChiropractic]

Fantastic! Keep up the good work!!

[@Juliaa__T]

I'm a breakfast person though :/ I'd rather skip dinner lol

[@MrGean83]

Bagel over T-Bone steak? No way!

[@jenn19944]

You can just adjust your hours of eating I mean in your case don't eat dinner.

[@angelgirldebbiejo]

You can do your window of eating anytime you want. Start at 8 hrs then tighten window slowly or some people keep the 8 HR window.

[@starlettehandy4331]

Me, too

[@yaliekjazzzzzz5822]

Im a lunch person

[@jollebee991]

I'd love to sleep 16 hours a day. But my body clock is dead

[@trevorh5207]

Which year at chiropractic school do they focus on nutrition? Tell us about about spinal manipulation and good posture techniques, or should we take that advice from nutritionists? If you are gonna self educate on metabolism and weight loss at least cite some studies. As someone in the science community you should know that you need to show peer reviewed studies for proof of your claims

[@Calushikid]

If I start Intermittent Fasting, at what time will it be best to exercise?

[@PainReliefChiropractic]

Depends on the type of exercise. You can do cardio or restorative during fasting, but most people suggest having some calories when weight lifting

[@REE872]

Plus IMO if you exercise during the fasting period, you get better results(ups the exercise benefits) I read that in an article. Just don't overdue it.

[@BloodAndGutsTV]

What a handsome doctor.

[@mrimran433]

Yes. It make sense

[@zahulu2656]

mans not wrong works for me lost all my weight and i’m happy

[@raykorubi6082]

Question can u help me out what is it that your eating during the time that u can eat because I feel like I can’t lose weight eating EVERYTHING

[@ChristiMorganOfficial]

He explained that soooo well!! And didn’t even beat around the bush like most people on KZbin!!!!! Thank you sooo much!! Now I truly understand!! 😭🙈 okay so I’ll fast for 16 hours and eat for 8 hours, during that fasting state, I can only drink water or coffee! can I drink coffee during the fasting state? Like a bulletproof coffee? Because I looooveee coffee, and I don’t know if I can truly go on into my day without coffee with a splash of creamer...😂 and do I have to count calories??? Because ugh 😣 I really don’t have time for all of that

[@PainReliefChiropractic]

Hi Christi, thank you for your comment. You can drink black coffee during the fasting state, but you cannot add creamer or sugar. You cannot consume any calories during the fasting state, which is why you cannot have creamer in your coffee, it must be black. Bulletproof coffee is ok as long as it is consumed black with nothing added to it. You do not have to count calories when intermittent fasting.

[@REE872]

Hello, I will like my fasting time to be 5pm -9am.. Is it less effective if I actually have breakfast at 9am and eat up until 5pm that night?

[@PainReliefChiropractic]

fast from 5pm - 9am is great! give it a shot. the best thing about intermittent fasting is you pick the time and as long as you stick with it you will see results. good luck!

[@REE872]

I have done the low carb thing and have lost a good amount of wt. but have not been able to keep it off, after raiding the fridge one too many times. You have inspired me to give I.F. a real chance. I am really looking forward to this being a lasting lifestyle change!!

[@bakhitalketbi9460]

Teresa h how did it go? Lost any weight?

[@hamdiahmed5924]

I don’t get it! Does he mean that I am only gonna eat breakfast at 3pm and dinner and nothing else? Could anyone pls explain

[@yosayless8433]

THAT you don’t eat until 3 pm

[@marianaaleman1814]

Search Dr. Berg and Dr. Fung i ATE 2 times per day with no snacking and lost 50 lbs in 4 months. Have kept if off for over a year now.

[@lilredg3896]

@@marianaaleman1814 What was your eating times?

[@Florenciadlc]

that smile ❤️😍

[@man7j]

This is great. Thank u for sharing. I get the eat within 8 hrs timeline, my question is: 1. I wake at 5am, I start eating my first meal around 12ish, can I still have walnuts or Brazil nuts when I wake up? Or should I leave that for after 12ish? Thank you!! It’s day 3 of me trying this. Ps: I drink about 2-4 liters of water a day.

[@PainReliefChiropractic]

Anything that has calories in it cannot be consumed while you are fasting. So no, you cannot have any nuts until you decide to break your fast, which sounds like you are doing at noon. Nuts at noon, my friend.

[@man7j]

@@PainReliefChiropractic lol thank you

[@dumdum713]

Soo basically do intermittent fasting guys !

[@bhartithakkar100]

Nice video thanks. I am doing 16:8 window fasting. Lost weight but fewer not good enough. In fasting time I drink warm water with greateted ginger and fresh turmeric. It's ok? I don't know pleases give me suggestions.

[@Marcus-ec1kx]

Can you do this for me and I still lose the weight?

[@SandyRed881]

Thank you I'm starting next week and love your eating window preference.

[@PainReliefChiropractic]

Great! Wish you great success!

[@angelfawn8559]

Could I also do a 19:5 fast instead of 16:8 because I usually have lunch at 12pm and dinner at 5pm so is this a good method of weight loss?

[@willalvarez9731]

so basically i just have to not eat anything like no breakfast no lunch and when dinner comes, i can eat whatever i want for dinner? like pizza or a burger or donuts?

[@PainReliefChiropractic]

What you're describing is One Meal A Day or OMAD. And yes, that will work.

[@luisvelez8096]

Thanks Doc. You've given me hope. I've been on Keto for about one month and while I feel great at times, there's other days where I feel terrible. Not making excuses to get back into eating carbs but I do feel like the body does need carbohydrates from time to time. They say never to cheat on Keto but honestly I do it once a week and I lose weight. It keeps me on the diet. But I've been a bit stagnant at around the 220 lbs range. I really want to try out your method and see if it works but im worried it might set me back. Any advice? I'm a pretty build guy so I've never worried about what I ate until I got to my late 20s. Now I feel like my metabolism has slowed down.

[@PainReliefChiropractic]

Yes. Don't worry. That doesn't work... In anything. Stick to the same schedule daily for intermittent fasting. Keto can be challenging at times. If you like it though, do both IF and keto at the same time. A cheat meal is frequently used in successful weight loss programs and body builders' diets. If it's working for you, keep it. Also, it's a long game.... One month isn't a long amount of time and if you're already seeing results, be excited. Stick with it!

[@luisvelez8096]

@@PainReliefChiropractic Thanks Doc! Another question, whats your best advice for me if I did want to incorporate carbs into my diet again? And when exactly to have carbs throughout the day. I actually love fasting so I think I got that part down.

[@PainReliefChiropractic]

Fasting requires no restrictions regarding carbs. That said, not all carbs are created equally. Add carbs slowly, healthier ones first, if you want to be cautious.

[@luisvelez8096]

@@PainReliefChiropractic Thank you!

[@Trobojka-]

So you're doing intermittent fasting..

[@mrhopoff_797]

SB he is

[@tadariusme]

Water till noon. Eat food whatever. Eat again if u want to. Eat again but not if your getting sleepy. Always drink water. Imagine watering yourself before and after u Ingest stuff.

[@nataliesmith7767]

I believe u because your a doctor

[@vi8742]

Well..If u are training like twice a day..let's say in the morning the first thing u do is to run outside for 15/20 minutes..since in your body there is no food,it consumes the "storage"..and let's take for example if we eat something that contains fat in launch...we can use the food as a source of energy not to be transformed into fat..when I finish my dinner I usually go out for a walk,and I'm turning the food into energy..all we gotta do is to have a life where we walk,run or doing these kinds of activities since food=energy..if we don't exercise and if we keep eating junk foods or sugar,the body dosnt need that much energy and it goes to the storage...I don't think someone should skip breakfast,after a while it has the yoyo effect just like the people who refuses to eat just to loose weight,I'm in a family with doctors,they've been studying for years about the human body so I trust them.

[@stelianajasmine8960]

Can I drink grean tea in the morning?

[@PainReliefChiropractic]

As long as it's unsweetened/has no calories, yes

[@stelianajasmine8960]

Pain Relief Chiropractic Thanks! I gave up sugar 1 year ago so yes is unsweetened 😉 I drink it instead of coffee

[@Anonymous-fx9jh]

I got a question, I wanna try this but during the weekend I kinda have to eat breakfast cause my mom thinks it bad not to eat breakfast does that affect losing weight throughout the week a lot or does it only affect the day of losing weight?

[@PainReliefChiropractic]

You can cheat on the weekends but it won't be as effective. You can show your mom the benefits of fasting if you think she would come around to the idea.

[@Anonymous-fx9jh]

Pain Relief Chiropractic Alr thanks

[@missled5512]

Amazing Video! Thanks Doc! It was fun and informative😁

[@tabaraka644]

During the fasting hours, can I drink lemon and cucumber water? Or just plain water?

[@PainReliefChiropractic]

I think that'd be fine

[@tanzeelasunny]

Great video

[@usernotfound162]

What if my feeding window includes breakfast is that bad? Im doing 16/8. I start fasting from 3pm until morning.

[@PainReliefChiropractic]

Sounds good to me! Keep on what you're doing!

[@usernotfound162]

@@PainReliefChiropractic will i have the same results as when skipping breakfast?

[@PainReliefChiropractic]

We shall see! I don't see why not

[@usernotfound162]

@@PainReliefChiropractic cheers lad

[@dragonskulle7283]

Exercise like a Monster!! That's the key

[@manoma7]

Not really. It helps if you’ve never exercised before and just started doing it, but when you keep pushing yourself to do more and more, you’ll overdo it and weight won’t change

[@ailakhan3450]

What a great explanation in under 6 minutes. I honestly feel motivated to do it now! Might come back and update. Starting weight 55kg.

[@robotactive6340]

Whats your weight now

[@iluvumichelleq]

Whats your weight now

[@nilmarbordelies5272]

whats ur weight now?!

[@victoriahoathova8279]

I hope you are right because I’m so desperate

[@PainReliefChiropractic]

Hi, please see my answer in your other comment. Good luck!

[@sonimo290]

Should you exercise during fasting or after fasting?

[@PainReliefChiropractic]

You can exercise when fasting but it depends on how long you have fasted and it depends on what type of exercise you are doing. Use common sense and exercise within your known limitations when you are fasting. For example if I ate dinner the night before and that was my last meal then I will certainly work out at any point the following day and then I will eat dinner again. If I am fasting for greater than 36 to 48 hours then I will modify the workout or just skip it. Pay attention to how you feel and it should be fine

[@noriekamccoy679]

Should the 8 hr eating window be according to our work schedule? I work 7p-11-, and my daughter works 3p-11p.

[@PainReliefChiropractic]

It is unrelated to your work schedule. You only need to eat within an 8 hour window of your choice and fast the other 16 hours. The fasting window should occur while sleeping. You and your daughter have different work schedules and I'm assuming different sleep schedules. Therefore, if you'd like to share some meals together I would try to find some overlap in eating windows. Thanks for your comment and best of luck to both of you!

[@doktcr]

I am still in the process of growing. (I eat 3 meals a day with snacks in between) should I skip breakfast?

[@PainReliefChiropractic]

By growing I assume you are a minor. I'm not going to tell you what to do. It's up to you regarding that. It also depends on your current health status and what you would like to achieve health wise.

[@doktcr]

@@PainReliefChiropractic Okay, thank you

[@oshazfatima5502]

I've been water fasting for 4 days . Eating nothing for 4 DAYS. But still no change in my weight.

[@PainReliefChiropractic]

If you have only been consuming water for the past four days and you have not had any weight change then it is likely that your body is going into starvation mode and it will not be losing weight

[@oshazfatima5502]

@@PainReliefChiropractic I've also tried OMAD (One Meal A Day ) for 2 weeks . Still no effect. And the meals in that one hour window were 1000-1400 calories.

[@PainReliefChiropractic]

@@oshazfatima5502 There are many things that factor in to weight loss. Look at how much you are sleeping. Ensure that you sleep 7-9 hours a night. Go check your blood lab levels with a doctor. You might have something affecting your metabolism.

[@oshazfatima5502]

@@PainReliefChiropractic I sleep 8-11hours . And I'll get my blood levels checked :)

[@CupCake-od3wu]

That’s a really lovely diet I like it and I’m gonna try it But i have a question doc regarding exercises should i do it during fasting hours or it’s better during the 8 hours of eating? And if I exercise at morning won’t i feel tired because I haven’t eaten anything?

[@PainReliefChiropractic]

Exercising at the end of fasting hours has been shown to be quite effective. No you won't feel tired if you exercise while fasting

[@TheMotivationalManiac]

I noticed this when I stopped eating after work, I work nights

[@camrynjamcs]

wait ok so i skip breakfast an lunch then i eat when im the hungriest so for dinner, wait im confused lol

[@rayj.9568]

Dude, just select 8 hours out of the 24 hour day were you will eat. The other 16 hours you sleep and consume non calorie beverages.

[@IFNutrition]

Food quality is important for sure but intermittent fasting makes it so much easier for people to stick to a calorie deficit for sure!

[@WhaynnaAraujo-n2k]

How long does it take for you to see if you lose weight do your fasting can you drink zero sugar soda before you break your fasting

[@PainReliefChiropractic]

You cannot drink zero sugar soda during your fasting window. I don't recommend any artificial sweeteners for weight loss - dump them. Depending on your previous lifestyle before beginning fasting, you can lose weight within 24 hours.

[@WhaynnaAraujo-n2k]

Thank you so much

[@VIPaboud]

I'm doing Omad 23/1 for 7 days now and I lost some weight but I eat fried chicken and icecream and salad should I change my diet ? If I do I feel it's really hard and I don't want to go keto. The meal is 1100 calories and has good protein and 50-60 gram carbs should I stop it ?

[@PainReliefChiropractic]

If you're asking if you should change your food choices, I think you already know the answer. While IF is more forgiving with food choices with regards to weight loss, it's still important to ensure you get your daily value of vitamins and minerals. Eating the same thing daily is not recommended for this reason. Salad is always a good option for daily consumption because not all salads have the same ingredients. Vary your proteins and keep the ice cream as a treat

[@VIPaboud]

Pain Relief Chiropractic thank you for replying , is it ok to keep the icecream everyday it's 21 grams of carbs total

[@PainReliefChiropractic]

The problem isn't the carbs it's the sugar. Try to limit ice cream intake. Also depending on the brand there could be other ingredients detrimental to your health. A good guideline to follow is the less ingredients the better. Another good one is if you can't pronounce the ingredient you will want to shy away as well. A good substitute for ice cream is yogurt or you could even take a banana, mash it up, and freeze it.

[@emilia5314]

He fine doe🤤

[@lornhoodlum8768]

bruh

[@ryananderson3395]

I do a 23:1 fasting regimen, I have 1 hour to eat whatever I like then fast until the next day with water and coffee in between

[@PainReliefChiropractic]

How do you like that schedule?

[@ryananderson3395]

@@PainReliefChiropractic It works so well, its convenient and easy to follow :)

[@PainReliefChiropractic]

Nice, I'm glad you are enjoying it. I might join the OMAD crew one day!

[@Mikey-mb5tu]

So what if i do that, and add a few workouts to it? Does it speed up the process? And what if i add green tea to all that? Cause that's what i wanna do

[@PainReliefChiropractic]

you can do all of that! working out will definitely speed up the process but be mindful of putting your body under drastic changes. if you are mainly sedentary and decide to work out vigorously, or if you eat regularly and decide to begin fasting, start slowly. there's no need to go from 0-100. pay attention to how you feel while you work out and fast. green tea? sounds great!

[@whaynnaaraugo3316]

Question do I have to eat healthy what could be anything that I want and how does it work for supper if I fast for 16 hours what do I eat or drink through the 16 hour fasting can you please respond thank you for sharing this video I would like to retry this again cuz a lot of videos that said different things so I want to make sure cuz I want to lose some weight

[@PainReliefChiropractic]

1. You do not have to eat healthy items for this to work, but I encourage you to make healthier choices. 2. It could be any of your favorite foods. The point is, you do not have to eliminate anything from your current diet. 3. For supper, you just eat whatever you'd like to so long as it is during your eating window. 4. During the 16 hour fast, you cannot consume any calories or artificial sweeteners. You can consume water, club soda, black tea, unsweetened iced tea, black coffee, or black iced coffee in unlimited amounts. 5. You're welcome, good luck, and remember, you can do it!

[@whaynnaaraugo3316]

Thanks

[@sofiascocina]

Is it effective if I eat from 12pm-7pm and fast from 7pm-12pm?

[@PainReliefChiropractic]

Yes

[@sami_pach8761]

Do you think this is suitable for some body who does exercise throughout the week? Thankyou 😄

[@PainReliefChiropractic]

Many of my colleagues, famous actors preparing their physiques for movie rolls, and athletes do this diet in conjunction with exercise. I myself IF daily and exercise hard daily. It is suitable for someone who exercises throughout the week. Pay attention to how you feel and exercise / IF within your limits.

[@trixiebootle8772]

I am so confused. There is too much info on weight loss..I'm not sure which is healthy, most effective to follow. I have been fasting for 7 days now and added in cardio and planking routines. I drink tons and tons of water.. I see no results. I do feel less sluggish, less bloated; but I have yet to see any physical changes. I am in good shape when it comes to planking and exercising- no problems there. It is losing the love handles that have decided to cuddle so nicely onto my hips...lol...I need to let them go!! If anyone has other ideas please let me know. I am a 41 year old woman, 5'7. I'm not "overweight", but I need to lose my kids on my sides. LOL.

[@PainReliefChiropractic]

You're right - there is a lot of information on weight loss out there. This is a good and bad thing. It's good because there are many options. It's bad because it's overwhelming. As far as weight loss goes with intermittent fasting, 7 days is not enough time to "see" results. It's great that you are feeling results though - a sign you are on the right track. What I would suggest is to cut down to a 6 hour eating window rather than an 8 hour window if you can handle it. I would also recommend doing some weight bearing exercise. Cardio is fantastic for your health, but is not as effective as weight bearing exercise to burn fat and build muscle. After a solid month of intermittent fasting, if you do not see results, that's okay, it's probably not for you. Like I said previously, there are many diets out there. Look into other options and try each for at least a month until you do see results. Best of luck on your journey and if you have any other questions, don't hesitate to reach out.

[@Hellenmia]

Hi can that diet work for me am talking Synthroid 30 min to an hour I have to eat for the pill to work can I extend 8:00 am to 12:am please let me know?

[@gtu6937]

Ok let's get something straight here. Just because you partake in intermittent fasting doesn't mean you can eat anything you want. You still need a healthy balanced diet. Just because you are losing a few pounds doesn't mean it's in a healthy manner. For example, if I just decided to eat 1000 calories worth of garbage each day then I would lose weight. Why? Because I would be in a caloric deficit. Is that the healthy way to lose weight? Of course not. Also, do not intermittent fast if you are an athlete. Constant vigorous training requires constant nutrition. It's extremely difficult to build muscle while intermittent fasting.

[@PainReliefChiropractic]

Athletes and actors IF to get the physique and performance they are looking for. If you watched the full video...which it doesn't sound like you did...it is discussed that eventually your relationship with food changes as you IF. At some point during the weight loss process, you begin making healthier food choices. IF initially gives those who have lost hope regarding weight loss because they do lose weight right away. Re-watch the full video if you feel like it.

[@Crazy-en4qg]

@@PainReliefChiropractic I did watch the video, problem is there is nothing about IF that leads to someone magically making better food choices, especially if you set them up with the idea that they can eat whatever they want.

[@gustavofreeng9924]

Hi how many calories do i consume, tdee maintenance , -500 or should i not count calories at all?

[@PainReliefChiropractic]

No need to count calories at all

[@justinray6839]

​@@PainReliefChiropractic Lies. Calories is the reason your little fast experiment works.

[@Rain-yw7en]

yes that makes sense!

[@nakimerajoanitahkirabo8154]

Thanks use full wat if i eat break fast at around 8:30and dont eat upto 8:30pm is ok

[@PainReliefChiropractic]

I wouldn't call that okay and I wouldn't call that intermittent fasting. At least 16 consecutive hours of fasting would qualify as intermittent fasting

[@edithmunuve7733]

Thank u for sharing

[@NoName-ek3fr]

Hi I’m confused, in some other videos people say to eat once a day but then why is there an 8 hour eating period if we’re just supposed to eat once a day? Pls help

[@NoName-ek3fr]

I thought its eating whenever you want during the 8 hours

[@PainReliefChiropractic]

People say all sorts of things, especially in regard to diet. There is no "supposed to", there is only what works for you. I for one, eat within an 8 hour window. Some people eat one meal a day. Both are fasting diets. It's up to you which you'd like to try, but if you're new at fasting I recommend the 8 hour eating window, it'll be much easier

[@NoName-ek3fr]

Pain Relief Chiropractic thank you so much!

[@saimaahsan0]

hi can u help me....i hv low blood pressure prob...i can survive if only i hv a cup of tea when i get up ..so i can wait till 3.00pm to eat anything can u suggest smth for me pllzzzzzzzzz🤗🤗🤗

[@PainReliefChiropractic]

saimaahsan0 if you suspect you have low blood pressure then you should go to a health professional. I cannot properly advise you through KZbin comments

[@saimaahsan0]

Pain Relief Chiropractic hi thanjs for ur reply but i guess low bp isn't tat complicated...but thanks anyways

[@PainReliefChiropractic]

Low blood pressure is not complicated but very serious. This is why I advise seeking care.

[@willalvarez9731]

i’m sorry i don’t really understand. can you explain to me what i have to do everyday? like what i have to drink or eat in the morning and then in the afternoon and then at night

[@PainReliefChiropractic]

You're making it too complicated. It's not what you have to eat everyday. It's what you eat during which times. Eat whatever you want during an 8 hour time period. The rest of the day, fast. During your fast, you may only have black coffee, plain tea, water, and carbonated water.

[@willalvarez9731]

@@PainReliefChiropractic can i have fruits and vegetables or a protein shake or protein bar during my fast?

[@PainReliefChiropractic]

No

[@willalvarez9731]

@@PainReliefChiropractic ok well i’m going to start doing this tomorrow because i already ate breakfast this morning since i love my breakfast 😂

[@willalvarez9731]

@@PainReliefChiropractic thank you though

[@jkjksbsbwywyhnhnnknk5319]

I watched many videos , I think i have my plan. Even tho im on a diet , a guy is guiding me through it but after i finish it ill keep it a balance w those tips to not gain the weight back :)

[@roseamelia1138]

What if I start my eating window from 1 pm to 9 pm is it still effective?

[@PainReliefChiropractic]

I actually do 130 to 930, so yes, absolutely!

[@DavidRodriguez-py2jm]

So do you exercise as well? Or would you be to weak to do that and as in eating anything does it have to be more fats or are carbs ok

[@PainReliefChiropractic]

I am working out while writing this comment, it's 8:28am and I will be eating my first meal at about 130pm today. If you are new to exercise, start slow and pay close attention to your physical state while working out.

[@DavidRodriguez-py2jm]

Can you take vitamins instead of eating fruit n veggies?

[@PainReliefChiropractic]

You can take vitamins, but not instead of eating fruits and vegetables. Vegetables and fruits have fiber and healthy energy. Vitamins do not have calories typically and they do not provide any fiber. It is best to get your vitamins and minerals from real food.

[@Mikexsombermusic]

Bro I’m boutta play Tenors in the annual WGI drumline competition. It’s gonna be my first season marching quads and they can weigh up to 45 pounds. But that’s an issue considering how lucky I am. Wish me luck 🤪

[@PainReliefChiropractic]

Good for you! You got this!

[@multifandom7819]

thank you so much for this its so helpful

[@PainReliefChiropractic]

You're welcome!

[@icecream5818]

Me in elementary eating everything I want and always keeping my mouth full with carbs and sweets but still have a normal weight and gained 1 to 2 kg a year for the past 12 years me went to highschool thinking I am fat when I saw the higher year then eating less every time I feel like I want food I keep my mouth full of warm water then I loose 5 kg in just 2 weeks but didnt loose weight and dont gain weight again the whole year me in summer I am thin I can eat what ever I want then in 3 months later I gained 5 kg and me back to school I should do what I did before to be thin again but this time with exercise me doing it like last time but still gained another 5 kg me asking my self why

[@icecream5818]

they say some people eat to live but Im not one of them other people live to eat and that is my team

[@rayj.9568]

What are you trying to say?

[@Boxer_23]

Thank you magic man

[@wilsonbatista5896]

Yes it makes sense

[@deadanya827]

When i fast i faint xD Nvm xD i faint all the time even when i eat But thank you for the informations !!!

[@crystalwest4153]

Do we need to start and stop eating at the sametime every day?

[@PainReliefChiropractic]

No. If you plan on shifting your eating window, just ensure at least a 16 hour fast until eating and a max 8 hour eating window. Ex: usually eating 12pm to 8pm. Want to eat until 10pm? Don't eat until 2pm. Want to go back? Just stop at 8 so you're only eating 2-8. Next day back to 12-8

[@crystalwest4153]

@@PainReliefChiropractic thank you so much

[@ryanlei8515]

How long do u wait between the fruit and sandwhich

[@whaynnaaraugo3316]

Okay so that means the Apple I don't keep a 16 hours if I want you my rice means beans eating and then before my window close I want some pizza I could do it can you please respond thank you God bless

[@PainReliefChiropractic]

Yea you can eat anything within the 8 hours. Just eat your apple, rice, beans, and pizza within an 8 hour window everyday and ensure 16 hours of fasting before eating again.

[@whaynnaaraugo3316]

@@PainReliefChiropractic thank

[@juanrosa1320]

@@PainReliefChiropractic I have another question how many meal do i eat in the intermittent fasting cause I know that when you break your fasting that your frist meal but when is my next meal

[@juanrosa1320]

I ask because when I do it I what to make sure I'm doing correct

[@whaynnaaraugo3316]

@@juanrosa1320 plz repound thank

[@ninikhan1956]

So can I eat Ben and Jerry's ice cream too with one of my meal if I'm doing intermittent fasting and don't exceed my calorie deficit? I'll still lose weight with this way of eating? Off course I would include healthy meals,in my diet too like vegetables, chicken, fruits etc but I would want to include a bit of candy and ice cream everyday as well? 😉😊

[@PainReliefChiropractic]

Yes you can eat any type of ice cream, not just Ben and Jerry's! I don't even count calories. I just eat within my window and I'm good. If you watch the video though, you'll hear me state that as you continue with the diet, you end up making better food choices. If you were to eat junk food only for consecutive eating windows, you'll feel crummy and you'll have to wait for your next eating window to get some more wholesome foods in. You'll actually look forward to eating some fruit and vegetables.

[@ninikhan1956]

@@PainReliefChiropractic thank you 😊 and I would still be able to lose belly fat even if I include ice cream in my diet daily but not more than two scoops if I intermittent fast ? I would also include healthy meals like vegetables, fruits and some protein as well. Would I be able to lose actual fat or just water weight? Looking forward for your reply. Thank you in anticipation.

[@PainReliefChiropractic]

Yes please read the previous reply. Good luck!

[@Nadin.X]

would it be ok if I eat from 10am til 6pm and fast the other 16 hours?

[@PainReliefChiropractic]

Yes that would be absolutely fine

[@Nadin.X]

Pain Relief Chiropractic just two more questions. 1.if I would open my eating window for example at 3pm and not at 10am,would it be better/ more effective? 2.If I would do 30 minutes of workout everyday,would it help the whole losing weight process?And if that's the case should I do it during my "eating time" or in the fasting time?

[@PainReliefChiropractic]

1. No it would not be more effective to begin eating at 3pm vs. 10am. As long as you are eating within an 8 hour window you're fine. 2. You should be working out - there are benefits beyond weight loss. Work out just before eating or do it during your fasting time. Thanks for your questions. Best of luck to you!

[@Nadin.X]

Pain Relief Chiropractic Thank you!

[@jacq3869]

I would really like to try this but what would you recommend for me to do if I sleep around 7:30 am and wake up at 3:30 pm everyday?

[@PainReliefChiropractic]

Well that would mean you are awake for 16 hours a day, which isn't too different from most people. The difference is you're on a nocturnal schedule. If I were you, I would eat my first meal around 8pm and stop eating at 4am. Most importantly, however, do what works for you. Commit to an 8 hour eating window and don't consume calories outside of those times. What works for me doesn't necessarily work for everyone. If it's better for you to eat from 10pm to 6am then try that. Just commit to an 8 hour eating window with a 16 hour fast and you're off to a great start. After that, you can try a 6 hour eating window with an 18 hour fast. Have fun with it and pay attention to how you're feeling. Irritated? Annoyed? That'll pass as you get used to it. Light headed? Dizzy? Eat something and stop eating 8 hours from that point.

[@leahsegal139]

So why do ppl say breakfast is the most important meal of the day

[@PainReliefChiropractic]

People say a lot of things. Nutrition and science changes as we learn more. Stay current with what we learn through research and you'll be okay!

[@officialhyperman]

The dislikes are from the fitness coaches

[@victoriahoathova8279]

So you want 16 hours and then when it’s 3 o’clock you eat or is it you wait 16 hours you doing breakfast and whatever and then when it when you have eight hours you eat I don’t understand

[@PainReliefChiropractic]

The day has 24 hours. For a woman, you should be eating during a consecutive 10 hours. Example 10am to 8pm. After 8pm you do not consume calories, only water. You wait a full 14 hours before consuming calories again. So everyday eat from 10am to 8pm and eat no calories from 8pm to 10am

[@juanrosa1320]

Wait you mean to tell me after 16 fasting I could eat McDonald's then in my 8hr window could have burgers king and still loss weight do I have to eat at the same all it does it matter along you follow the 16/8 please respond cause I love to eat lol thank you God bless

[@PainReliefChiropractic]

You could do that, and lose weight, yes. What you'll learn by doing this though, is you might not feel so great living on fast food. You only have 8 hours to eat. A patient of mine started this by eating 5 guys. And he had the exact same response I did. "Man, it's great eating whatever, but I need an apple or something. Gonna have to do that in my next eating window." Try it!

[@PainReliefChiropractic]

I should add that my patient is currently down 65 pounds

[@juanrosa1320]

Thanks

[@juanrosa1320]

Wow the excellent

[@freestyle1980s]

I herd you can loose up to 50 pounds in 90’s by doing this fast I would love more information

[@victoriahoathova8279]

I’m on a diet can you tell me does it really work

[@PainReliefChiropractic]

If the diet you are currently on is working, might as well stick to it! If it's not, then start up your intermittent fasting! As a lady it's even easier. Just consume your calories in a 10 hour eating window, and fast for 14 hours. An example would be consuming calories from 11AM to 9PM, eating whatever you want, and fasting (NO CALORIES OR ARTIFICIAL SWEETENERS) from 9PM to 11AM. Do keep in mind you do not have to choose the hours I used in the example. Pick any 10 hour window you'd like but STICK TO IT and you'll be fine! Good luck!

[@KrystleGourjuss]

thanks for sharing. Awsome

[@janeabroad1649]

so the point u saying is omad ?

[@PainReliefChiropractic]

No. OMAD is one meal a day. This video describes 8hr eating /16hr fasting

[@showslight0660]

if i don’t eat in the morning i have bad breath. i need to have like 3 meals

[@PainReliefChiropractic]

Try Falim mint gum www.amazon.com/dp/B00BB0N85C/ref=cm_sw_r_cp_apa_i_.9wtFbNWF3D7K

[@andreabrooks2034]

Thank you for sharing

[@jessi2077]

What if I get physically sick when i dont eat breakfast?

[@PainReliefChiropractic]

it would depend on why you get sick if you don't eat breakfast and what you mean by "sick". you may want to consult a physician to look into metabolic issues