eating disorder recovery | how I healed my health ❤️

Hi friends 🌸 I haven't really spoken about this before, but I hope that by sharing my healing journey I can help anyone out there who is struggling. I truly believe, and have experienced, a complete healing of my eating disorder and I know it is possible.
After 5 years of struggling with my body image and health I finally realized that something had to change. So I stopped everything I was doing and started focusing on healing. It was a long journey, but I learnt so much, and I hope you can find this advice helpful to healing.
If I knew then what I know now my life would have been very different.
Thank you so much for watching 🌺
🥀 Follow along
/ sagajohanna_
My second channel
/ @aspiritualsaga4520
✨ If you want to support the making of these videos you can do so here
/ sagajohanna
www.paypal.me/sagavigre?local...
🌷 My Essentials for Health
nz.iherb.com/ugc/wishlist?id=...
00:00 Intro
00:29 My journey from healthy to sick
01:00 The three things that happened
02:07 Finding motivation to heal
02:31 The consequences
03:57 Stop exercise
04:47 One rule about food
05:54 Going vegan
06:14 Stop talking about food
07:25 Unhealthy conversations
08:09 Commenting on my body
08:46 Health/fitness eating disorder
09:22 Romanticising eating disorders
10:15 Next video
10:53 Bloopers

[@winamortenson9125]

Even for someone who hasn't experienced an eating disorder, this video was so helpful about focusing on what's important 🪗🧡, not talking negatively about food or bodies, etc. I've got to practice this more myself, and try to spread the word to those around me!

[@justnorthern]

Thank you very much for sharing this, and laying down the facts about this problem that is growing increasingly popular in our society. All the best to you!

[@TheCelestialhealer]

Brilliant video, exactly what I needed. You said it all. I amgetting sick of my own thoughts on food and body.👏👏👏👏👏

[@Bumbledora]

I danced too from a young age. Once when being around 12 my dance teacher told me my stomach wasn't flat enough. My stomach was flat and I was very slim. Skinny you could say. Her comment didn't get to me though because I just thought it was ridiculous. But I do know it's easy for youngsters to start on a stupid diet, getting into an anorexic disorder etc. I'm so glad you're healthy now and you look beautiful. Love 💗💗💗

[@emilyerin1094]

In ED treatment, a break from exercise is emphasized simply for physical healing but like you’ve said here, the mental healing from taking a break is soooo helpful! You’ve shared a lot of great wisdom here❤

[@SagaJohanna]

Thank you so much ❤️❤️

[@monmonbebex7626]

Så fint sagt ❤behövde verkligen det här

[@SagaJohanna]

Åh, så bra ❤❤❤

[@viljanordgard2618]

Wow, this is the best video (or any educational piece) about how to move forward from an eating dsorder, that I have ever encountered!!!! Thank you so much for sharing your very positive aproach; I really feel like its a hope drenched and very posotive way!! Im 30 and got diordered eating around 19, when I started getting chronic healthproblems, and it has followed me ever since, although much less the last 6 years. But every time my mental of pfysical health goes down it makes itself know again.The doctors I talked to didnt take me seriously or didnt inquire further, and I didnt think there was any good help to get with this, so I have adopted some of the same principals as you to manage it myself, just never as formulated or explicit. But youreally hit the nal on the head here! :D 👏👌

[@SagaJohanna]

Wow, that makes me SO HAPPY ❤️❤️❤️ so glad it was helpful, and yes - hope is what keeps us going! I wish you all luck on your journey, and I’m planning a few more videos on this topic with new insights that’s come to me as I grow!

[@viljanordgard2618]

@@SagaJohanna Thank you😊

[@earthmamma85]

I had an eating disorder when I was a teenager. No one knew. Even though I lost so much weight and would never eat in front of anyone. It was cool to be super skinny back then so no one really was worried. So for most of my adult life I’ve struggled on and off with Ed tendencies. Purging everything from time to time, binging and restricting myself from foods. Food is an obsession for me and I hate that it’s the only thing I seem to really talk about with people. I feel like others see me as this one dimensional person and I hate that. There’s more to me than that.

[@SagaJohanna]

It’s a difficult pattern to break. I try to break free from it every day ❤️

[@haleysnyder3276]

You are and angel. Thank you

[@demideridder]

I really enjoy watching your video’s, as being a young woman myself you are such a big inspiration for me. ☺️

[@SagaJohanna]

Thank you so much! That makes me so happy 😀

[@alecb.7696]

Hello Saga. I can't claim to have experienced these issues myself, but still recognise the gentle wisdom which typifies your videos here. I am sorry that the van lifestyle is taking some adjusting to; I find routine helpful and do let us know (if you're happy to do so of course) how this settles down in due course?

[@SagaJohanna]

Hi Alec! I was missing your comments ❤️ thank you so much! It’s funny you say that, since I implemented a very strict routine started yesterday! Which is really making it all feel a bit more straight forward - and will be making a video on just that 😊

[@bluebutterfly3837]

This is was so useful thanks💗 i hope all of us have healthey relationship with food

[@dkblue9331]

Thankyou for sharing these very helpful suggestions! Best wishes from Australia 🪷

[@SagaJohanna]

Thanks for watching!

[@jenh9252]

Brave girl!

[@lapdoll_]

I love your videos so much. 🤍

[@SagaJohanna]

Thank you so much 🤍🤍🤍

[@chewbengooi7164]

Saga, Tack su mi keat! Make more video on Vegan please

[@misou4107]

i love you thank you

[@SagaJohanna]

Oh thank you for watching

[@summer-re7zu]

Did you experience any overshoot?

[@enkeli9031]

💓💓💓

[@NordicHyperborean]

Anyone go carnivore watch the pound fly away while being satisfied at the same time

[@laurencelussierlocas]

Not even walks or yoga?

[@SagaJohanna]

Nope, not for that time.

[@duikmans]

Wasn't it difficult to stop exercising? You know: feeling guilty? yeah, first comment!

[@SagaJohanna]

Yes it was, in the beginning, since it was so different. But it really helped and once I hadn't done it for a week or two the thoughts about feeling guilty disappeared, so it was really good in the end. And now I don't have them even though I exercise! Yay! My first first comment comment :D