EATING MY FOLLOWERS FEAR FOODS - part 2

full day of eating fear foods suggested by you PART 2
its sort of an anti diet culture full day of eating of you will
hope you enjoy and i really hope i dont say anything insensitive in this video
food is to be enjoyed and life is too short!!!
links for beat charity below, love you
www.beateating...
INSTA: erinrutherfordd
BUSNIESS ENQUIRIES: [e-mail]

[@francescadangelo7602]

I remember sharing with my mum a slice of toasted bread with butter and homemade marmelade on top when i was little. It was like our little moment in the morning, during breakfast. But then I FELL in my orthorexia more or less rapidly and well, a lot of family moments concerning food where vanished for me. Only until I started healing I realized how bad was it, and what a simple thing a piece of bread with some fat and sugar on top is. I don't know, the bread-and-butter snack just reminded me of how it scared - and, sometimes, still scares- me in that period.

[@erinrutherford]

Health is so much more than just eating the most nutritious food! Its about feeling good, happy/not stressed or anxious and i feel like this is a perfect example of why bread and butter is actually gooood for you

[@beatrizteixeira220]

Erin this video could NOT have come at a better time 😩 i've had a huge blood sugar crash during my workout (i do crossfit) and it was due to not eating enough yesterday :( now i had a lunch that wasn't a salad for the first time in MONTHS (thankfully cuz i was so fucking tired of salad) and feel great and your video reminded me that i HAVE to fuel my body properly if i want to lift those weights :)) thank u babeeee you are incredible

[@erinrutherford]

Ahhh this makes me so happy!!! Its honestly all you- you are putting in the work to look after your body and feeding it well❤

[@valentinamanetti5519]

Great video💜💜 Just a tip for the pasta (since I’m Italian and we cannot stop talking about our food): the tomato sauce in sweet because it’s basically raw, in order for it to be suuuper good you should cook it by heating some olive oil in a pan, chop some onion and put in the pan, let it get golden/ brownish (be careful not to burn it) and then add the tomato, let it cook for 20 to 40 minutes. Add the pasta, stir a little with some basil and… *chef kiss* an amazing pasta😍

[@auraelara6501]

"there's no such thing as a bad choice" thank you.

[@mlpcoree]

i’m so glad you uploaded another one of these videos !! i’m in recovery right now and you really help me improve my relationship with food :)

[@Monika-gt3zn]

"No food can hurt you" me with my IBS🥺 But its a great video! Lets remember that the most important thing is balance❤

[@riyathapa0707]

Same pinch gurl ❤️

[@user-fy1lt3jz3j]

I feel you 💔 I developed ibs after the worst of my e.d. and my gosh, what a struggle it's been lol

[@asalysedits3646]

the way you recommend to look at each foods differently is so helpful

[@caitlinwoodvine2624]

Your content 🥺 it’s everythinggggg 😭💋

[@rakelmeetsworld]

i loved this video! it is so so lovely the message you are preaching, i wholeheartedly agree with all of it, and i can see how this would have helped somany people xx also i was not expecting you to say bread and butter as your night snack hahahah i myself and more of a sweet snack/dessert gal, but now i feel compelled to snack on bread and butter mmm. and that chinese food looked delish! ive never had chinese food takeout before tbh, only dumplings, but id love to try

[@vivianchoi12]

OMG, I fell in love with you in this video. I don't know what is special about this video in particular. I've been following you for a while and I did like all the videos I watched, but yet once again I see how incredible you are as a person!!

[@paigeduche]

you have the most beautiful energy. thank you for this video :)

[@katp7636]

Your channel is so so so comforting thank you so much

[@luucy1996]

Love your personality, always makes my day ❤️

[@lillywelish3241]

Thank you so much Erin for making these videos so peaceful and meaningful. Ily so much and you are such a joy even if you know it or not. Ily beautiful ❤️☺️🥰

[@ptlovelight2971]

Perfect timing! For Labor Day weekend here in US I treated myself to Chinese takeout, which I haven't had in 3 years since I started dieting and exercising. And lemme tell you....I DEVOURED those delicious fried, greasy noodles! Lol! I ate the ENTIRE dinner sized portion. And the best thing of all? NO REGRETS, NO GUILT. Sometimes its important to let loose on your meals. Great video!

[@blume1424]

Erin, you are a very good person! I love your personality!

[@marieburkhead5272]

You're one of my favorite KZbinrs! I adore your personality...you're simply lovely!!

[@germaine7490]

I'm obsessed with your personality! Thanks for a lovely vid

[@libbyskeffington2316]

can i just say, i want to be your best friend. you're so raw, real, fun and honest. I love you so much!

[@elodiegaspar5979]

I love this one!❤️ your positivity is glorious❤️❤️

[@clairai]

Queen💗 such an excellent chef😋🤤 waiting for the day you have some of your dishes/bakes available to order😛

[@zsofiaszabo6687]

obsessed with your videos!!

[@leeeverett8693]

These videos help so much

[@Ratsfrom42]

Next tomato pasta dish you create add tahini it makes it so creamy, rich, and tasty. No blandness when tahini is added!!

[@lilsleebygal]

I love watching your videos!! thankyou

[@XOXO.Danielle]

Hey bestie just thought you should know that you are one of the best human beings to exist or whateva😌

[@kaylalim7223]

i was WAUTNG FOR THIS LOVE THIS VID

[@Ally--]

Your videos really help me ❤️

[@torijh9173]

loved this!! Thank you so much:) ♡

[@malurosas]

our bodies are very intelligent, they know what they need we just have to learn to listen to them.

[@BlowUpTheOutsideWorld]

I got the whole Skate by Silk Sonic music video as an ad four minutes before the end of this video 😍

[@Kerstinslife82]

👌🏻🙌🏻 Yes balance is key here.

[@iamsil5793]

Please make a part 3 ❤️

[@erinrutherford]

So glad u enjoyed!! I probably will stop here though as i dont want my whole channel to be about this!❤

[@familyplay1508]

love this video!!! :)

[@neiyuwnserpent7646]

The vibes 🦋🍰🌟🌱💖

[@JenniferDeAngelis]

Love when you do fear foods! And the @1987active sweatpants of course 😹🥰

[@TheDoctorsRiverSong1]

Your cat is my favorite part of your videos

[@juno7562]

i found ur channel because of ur first fear food video and i’m so glad i did. i’m currently recovering from an ed so this definitely helps me a lot. also happy to say that i’m currently having a snack while watching this. whoever is reading this, go grab urself a snack too

[@piraigirl]

This video is just necessary. ❤

[@rubymcgowan1319]

LUV THESE

[@ayaulymduysenbaeva9607]

Love you😭💞💞

[@erinrutherford]

Ly babe

[@chenmingting]

I need to smell more when I eat 🤣 thank you as always

[@nadineroobs1390]

can I just say I bloody love you 🙌🏽

[@Chelsealauren]

If you aren’t a granola fan, then seriously you need to try the cheeky nibble granola because your life will be transformed!!

[@lou2024]

Yeeees I love that you supporting eating without restrictions and still being healthy! Would you consider tracking your calories + macros for a few days to show people that they do not have to fear any food groups and also no calories bc we need energy! I think you already show this a lot but since lots of people with an ed watch your videos this could help them even more🙈

[@kylatoney2160]

Pt 3!!

[@sarahwho4925]

She is so pretty

[@leonore3349]

Oh god, I love granola...

[@joartuk]

another kitty

[@nijahmaclin5916]

Hiii💜💜🦋

[@ceciliahutchinson1210]

We can't forget about Elevenses

[@erinrutherford]

Luncheon?? Afternoon tea? Dinner, supper???

[@franikaputt]

I love you. That's it, that's the comment

[@genius2655]

Don't be shy, what was your yearbook quote? Mine's "When you're dead, you don't know that you're dead. It's only painful and difficult for other people. It's the same when you're stupid"

[@changsubber]

oh if u want spicy u shld try szechuan 😼😼

[@erinrutherford]

NOTED ✍

[@changsubber]

@@erinrutherford ok i’m not sure about the szechuan in the UK but here in asia it’s like NUMBING spicy … that being said u should try mala xiangguo one day that thing kills

[@hanna108]

Thank you so much, I am in recovery from anorexia at the moment. I was doing well during summer, I made a lot of progress and was quite proud of myself. But now that highschool started again, I can’t follow my meal plan, and it’s putting me in a horrible place, I can’t have breakfast, we have max 15 min to eat at lunch and I can’t snack... I’m starting to feel weak again, I don’t know what to do, I feel like school prevents me from recovering and I just hate that because my weight is really low and I can’t allow myself to lose some more, it would be extremely dangerous :(

[@Gmnmgm2232]

I love you

[@whalien2656]

I NEED YOUR VIDEOS IN SPANISH SUB 😭 TRANSLATOR USE

[@nicolee178]

Thanks for this video I am in ED recovery and I decided a few days ago I am going all in and that means I am facing all my fear foods! But I am struggling with staying consistent. I need help! Would someone be willing to help me by being my accountability buddy to hold me accountable! Of course, if you want, I would love to help you too! I'd really appreciate someone's help 💗🥺

[@natashalapierre4109]

You should of put some cheese in your pasta

[@erinrutherford]

I hate cheese so thats a no

[@natashalapierre4109]

@@erinrutherford Sorry!