one day, six fear foods | anorexia recovery

[@georgiadurkin4831]

i don’t think i’ve ever been so proud of a stranger. the little smile after she takes a bite of a fear food that she used to love is the most wholesome thing i’ve ever seen

[@xx_sugarcube_xx8170]

Same I’m so proud of her!!!!!

[@taytay.13.13.]

me too

[@MorallyGreyGirlie]

“You deserve to add sauce to your food” 🥺❤️

[@allie.recovers]

100%!! you deserve for food to taste good 🥹

[@NZKiwi87]

💯

[@flavia1998_]

I honestly really needed that one

[@klaara-v4b]

this hit so close to me, plus sauce makes everything taste better💕

[@ruthcourtenay7]

there should be an option to love a comment or video!

[@AvaSherf-ki8wf]

I couldn’t be more proud of someone I’ve never met. Great job, love!

[@Jade-5713]

Aww I feel the same way ! My heart feels so full seeing her be so brave ❤

[@katiebeth5013]

You’re amazing Allie! This was a PHENOMENAL effort!! And when your ED won’t let you be proud of you, I’ll be proud of you for you. 🖤🖤

[@allie.recovers]

thank you SO much 🫶🏻

[@katiebeth5013]

Always 🖤

[@Jade-5713]

Awww such a sweet comment

[@angela_barile]

You enjoying the kinder bueno warmed my heart. They all did, but that was a childhood treat my grandpa would give me. Makes my heart smile

[@bella-hi2ii]

🥹

[@brizelledesiree]

How happy you were when you said “I’m eating cheese!!” Made me so happy for you☺️ you got this girl❤

[@malloryypaige]

i think one of my favorite things about this girl is that she always lights up when she tries her fear foods. i watched it on tiktok and it always made me smile bc it makes me so proud of her

[@katharina4979]

I‘ve never had an eating disorder but I have OCD and seeing you being so brave about facing your fears is giving me hope. I know how irrational fears can be. In a couple of months I‘ll have to face one of my biggest ones and seeing you be so brave gives me hope. Thank you for sharing your thoughts and emotions with us 🫶

[@allie.recovers]

facing fears is so tough!! can you build up to your big challenge in the meantime with littler challenges?

[@katharina4979]

Yes! Luckily I can do that. I‘m sure it‘ll be fine. I wish you the best for your recovery journey 🫶

[@madamnicknack]

It is not easy facing your fears and you doing that. The moment it happens know in mind a lot of people will be cheering you on. 🫶

[@4malia1412]

remember that you aren’t made to fit into clothes, clothes are made to fit you no matter the size💗

[@NZKiwi87]

This! Seams can be adjusted. You be you x

[@notyourmom6996]

no 💀

[@0huckleberry]

Congratulations, becoming a member of the happy plate club. Your little happy dance while eating the biscuit was adorable. I am proud of you for making it through a day of fear foods. I look forward to the next video. ☮️💚

[@allie.recovers]

thank you for all of your encouragement and comments!

[@laurajj]

i’ve struggled with binge eating for many years now and i know how hard it is to go against what your brain is telling you. i’ve failed so many times trying to heal my relationship with food because it’s not nearly as easy as people think. it takes so much strength and discipline. im proud of you for taking the steps to get better, you’re doing great!

[@amyc7528]

My ex best friend has had an ED for years. He's in recovery but is prone to relapses every now and then, which is totally normal for someone who's recovering. I'd send this to him but we don't talk anymore. I wish he somehow comes across it. Thanks for sharing your experience and putting a pro-food message out there for all of us. Keep it up! Recovery isn't a smooth journey, it's a rollercoaster full of ups and downs and bumps along the way - but you will get there. Sending good vibes your way x

[@superbloom_3]

I have an eating disorder and though it’s not body related your channel helps me so much. I love how you remind yourself that the food is fuel and you need to eat, honestly I’ve never really seen anyone else say affirmations in their videos but I love that you do it. It helps me so much. And how you don’t cut out parts where you are struggling/anxious when eating. Every time I see eating disorder content no one ever shows the struggling while eating and it makes me feel like crap about myself because everyone else can do it so easily but I can’t. Your authenticity and kindness shines so bright, please know you are loved and such a great person 🩷

[@allie.recovers]

🥹🥹 thank you SO much for this comment, i needed that today 😌 so happy my channel can be helpful for you - i fully agree that some people make recovery look SO easy. and some people seem to struggle so much more and that feels equally invalidating 😅 thank you so much for your support, all the best 💛

[@saranyaa541]

my boyfriend points out something that I do when I eat which is the happy food dance, and I saw you do it when you were eating afternoon tea with the strawberry yoghurt! It made me so happy to see you do it and I hope you hold on to that joy because that's what eating is all about. Happy plate and a happy food dance! You got this!!!

[@amycurtis9142]

You’re doing amazing🙌🏻 as someone who has been through ED recovery, and still struggles sometimes to this day, you’re bossing it so keep going!💪🏻

[@allie.recovers]

thank you

[@parkergriffin1220]

As someone who over ate, its sometimes hard looking at it through a different lens. We are all so proud and happy for you! Sending love from America❤️

[@ILikeFossilpokemon]

You are so incredibly brave and inspiring in my journey to get better ❤️ I’ve been in recovery for 9 months and channels like these are so important and helpful in showing me it’s safe to eat these types of food. If you do nothing more in life, you’ll still have helped me and so many others with a disorder that was ruining our lives. Thank you.

[@allie.recovers]

@@ILikeFossilpokemon oh this is SO kind, thank you 🥹🥹 all the best with your recovery, i promise it’s worth it!!

[@clare4168]

watching ur eyes light up when you realised the biscuit bar was good made me so happy

[@angelica______]

I'm not very knowledable about eating disorders or how they affect people trying to overcome them, and this enlightened me a bit and helped me understand what my best friend might be experiencing too. I think it's really amazing that you shared this journey with us and it was so heartwarming to see your face light up when you tried the chocolate bar and the milkshake. You're doing great and I know things will continue to get better. Sending you so much love!!

[@Koraaa59]

I'm proud of you ❤ I don't have an eating disorder but I love seeing people face their fears 😁

[@racheld1082]

When she said “I’m eating cheese” I could feel how proud she was and I legit started tearing up with pride ❤️

[@aaagkjfddfj]

Fr

[@xEmmaberryx]

I came over from your tiktok and I'm so proud of you! I love seeing your little empowered smiles as you realise you've eaten that fear food. I hope your recovery continues on the path you deserve!

[@allie.recovers]

thank you!! 🥹

[@lizcaruso1024]

I’m crying watching this. This is so inspiring. I’m yet to face my fears but watching these rlly helps

[@tylernewnham]

I’ve never seen your content before, but I’m so happy to see you eating your fear foods and conquering the challenge. What you’re going through isn’t easy but you’re not alone!

[@МарияВоротник]

The smile after first bite of that biscuit bar..so proud of you girl!!

[@elliemacinnes7314]

your smile when you realise you have just eaten it is everything!! 💞

[@hannahlange9240]

I have loved following your journey on TikTok and this new long form version was lovely as well! Thank you for sharing and I’m so proud of how hard you work to challenge!

[@allie.recovers]

thank you!! 🫶🏻

[@JasminW007]

I suffered from an ED for almost 22 years and I hope from the bottom of my heart that you will recover, stay strong and love yourself & your body. I hope you’ll live a happy life in the future ❤️ You deserve it ❤️❤️❤️

[@SoniaConfer]

Thanks for doing this and filming it. As a person with an eating disorder for ten years who is currently in recovery I find this inspiring. Also I hope this doesn't trigger you in any way but you are beautiful and you look amazing.

[@jelly_space3514]

i hope you recover soon, i believe in you 😊

[@treytanstalsberg5692]

To even see that you are attempting 6 foods in one day is so amazing to see! The daily challenge was great to see you start with. Keep going with the recovery! Very bold and awesome!

[@rileybigdm]

I have never struggled with an eating disorder, but this video brought tears to my eyes. Ive had multiple people close to me experience hardships with food, and it always hurt so much to see them go through such pain and suffering over something that I do everyday. Watching you hesitate but push through your fear, and eat these foods, really brought my heart joy. Honestly, I feel like a proud mom right now. You're doing so great Allie, im so proud of you.

[@amybalonis9251]

I write this on your TikTok all the time and now I get to write it here. I am so proud of you and it brings me so much happiness to see you find joy in a food. Make sure to eat a lunch that makes 5 year old you happy. That inner child deserves it. Much love.

[@allie.recovers]

thank you SO much for your support, on tiktok and over here too!

[@aika6202]

I don't really have fear foods, but this video gave me motivation to go and do something about my other problems and I'm really thankful!

[@rahawa774]

God bless you Allie: this post will definitely help recovering anorexics see not only how possible it is to change, but also how to be brave and honest 👍

[@mzjennalee]

I don't know how I ended up here but tell me why I felt like a proud mom lol telling her she could do it and doing a little clap when she takes a bite. I love that you encourage yourself. Food doesn't have to make you feel bad, like you say our body needs it, it's all about moderation. And loving ourselves no matter what our weight is. It'll get easier as time goes on. Congratulations on these milestones with fear foods ❤❤

[@itsjustsoupy9639]

I’m genuinely so proud of you. thank you, you saved me.

[@LuciaTepperBeauty]

I was soo impressed when on your first bite you ate the whole grape and not a bite of it! That's huge. I've been recovered for nearly three years. It is possible and it does get better- you got this!!!!

[@ruthcourtenay7]

it does get easier baby, i promise, I've recovered now and I love food. your doing this your taking back control. tell your eating disorder to do one! try to remember what your younger self deserves....I'm sooo soooo proud of you sweetheart!! you doing this!! Love you!! keep fighting and stay strong sweet girl!!! Just finished your video, and seeing your face light up each time when you realised how tasty each food was genuinely put such a big smile on my face!! xx

[@franzisunset7979]

i love your reminders while eating (e.g. "you deserve to add sauce to your food"). it's so uplifting honestly

[@Luminara1981]

This video is such support for people. As someone who has had a eating disrdor for over 5 years, nothing to do with weight loss, but randomly started restricting food and nutrition based on a spontaneous 'danger food, danger eating situation, just 'no' mentality'. And this year striving to better my food intake and habits.....thank you. X

[@katebobke2439]

I just want to say how proud of you i am. I stumbled upon your videos on tiktok and have loved watching you overcome your fear foods. I have had friends go through this, and i kind went thru the opposite issue ( i don’t know if that would be the best way to describe it lol) and this is so hard to do. If you ever need a cheerleader, I am here! KEEP GOING ❤❤❤

[@allie.recovers]

thank you so much! i SO appreciate your support

[@stara7461]

some of the things you said in this video were stuff that i really needed to hear. i have arfid not anorexia but i have so many fear foods and it gave me motivation to maybe go about trying foods. i am so happy for you and thank you for posting this and sharing your journey!!

[@KiaraMunzel]

You are really strong. I myself struggle with Anorexia and right now is a really bad phase. I hope i can get to the point where you are at right now again pretty soon. I don‘t want to feel this alone.

[@allie.recovers]

honestly the overwhelming loneliness of my ED was one my biggest motivators to recover. i promise your world opens up so much more in recovery, even if it takes a little while. your ED will never let you feel ‘ready’ to recover, but i PROMISE that you deserve to get out from its control, now 💛

[@marybethr]

I actually didn't plan to search for this vid but i was looking for vid abt the fear that other ppl judge and hate you bcs you act annoying, something like that. I also have stutter so im like, yk, i fear talking. Im so happy that this vid comes into my yt timeline, youre right, it takes time to actually not fear something. You really motivate me, thanks. Anw im so proud of youu girlll.

[@lemondrop3678]

You absolutely killed those challenges!!! I hope you know you absolutely deserved all of that food!!

[@okayaanandii]

the smile on her face after trying the kinder bueno made my heart melt

[@milzsngs]

watching you struggle to eat it brought tears to my eyes. I know exactly how you felt in that moment. but the happiness your facial expressions showed made me smile so hard. I am so insanely proud of you , well done lovely 🫶🏻

[@gray6522]

this video, as well as the ones on tiktok, are so comforting and i feel so seen watching them. your eyes light up after you take your first bite and it really like makes me cry. so so proud of you, thank you for sharing these videos, they help so much🥹🫶🏻

[@allie.recovers]

thank you SO much for this comment 🥹🥹 i’m so happy they make you feel seen, everyone’s journeys are SO valid 🫶🏻🫶🏻

[@teresab5842]

Well said…..under eating, over exercising, recovery aka learning how to eat while fighting the voices of the eating disorder is an exhausting full time job.I am exhausted all the time….I hope one day to be recovered and have my life back.

[@DrowzyDraws]

happy plates happy bowls!!!!!! great job omg im so proud of u!!!!!!

[@CoziesStuff]

you’re doing amazing! we are all proud of you, it may be hard but you’re doing outstanding.

[@abigailgrace8402]

This was such a beautiful representation of what it looks like to literally have the light come back into your eyes when you allow yourself to eat ALL the things ❤️❤️ I’m with you on this journey girl, and super proud of you!

[@リラ-z6l]

i love the look of happiness on her face when she eats the food

[@malkahfleisher4]

The self-awareness!! May we all be so clear about ourselves and about where we want to get to in life!!

[@Naomimiller-il4vb]

I am so so proud of you!! With the little motivational phrases inbetween each fear food you motivate yourself and others❤️ Thank you for sharing your story🫶🫶

[@elizaogletree]

Recovery can be tough but it so so worth it. Just keep swimming! you are so worthy girl ❤

[@sofiagaming4499]

Im so fricking proud of you girl! I have a sister myself who is rigth now recovering herself and it really affects the loved ones to the recovering too so your not alone at all

[@VimblesArt]

My past with dieting because I'm overweight also leads me to be a little mentally obsessed with categorizing foods as "bad" and "good", but honestly: as much as food is first and foremost nutrition and energy to your body, it's okay to enjoy food just for the sake of that it tastes good. I wish you the absolute best on your journey, you're doing great! (And i mean that even though I can't know what happens behind the screen, but the mindests you display here, the concious decision to aknowledge your "happiness over no sauce" as a problem and then putting sauce on is impressive. That's some serious self reflection!♥)

[@unegrandefandayacraft1969]

I'm SO proud of you! I'm watching this video while eating in the morning... and it's honestly hard. It's the first time I eat in the morning since a lot of days... You're helping me a lot. I'm sincerely so proud of you. You deserve to be happy, you deserve to feel great in your body, everything's gonna be okay, I promise.

[@allie.recovers]

so so proud of you for eating this morning!! it’s a sign that you’re taking back some of your power and you should be proud of yourself 🫶🏻

[@ellaloraine]

SO PROUD OF YOU ANGEL

[@zoebethke5145]

Watching the smile come across your face as you realize you're facing those fear foods, made me tear up. A person in my life made me feel horrible for eating when my body was hungry. I got scolded for eating "extra". Now as I have a little freedom in my life, I realized that my body size is just my body size. I may be bigger, but my it's not because I overeat. It's because I'm happy now and enjoy my food. I lost so much weight when I was sad and afraid to eat. Now I'm back to being a little happier and gaining back weight. Which I didn't like at first. But I remembered that God wants me this way. It's not bad to eat when your body is telling you it needs food. I'm so proud of you!

[@allie.recovers]

yes!! everyone has different natural heights, and weight is no different. your body knows what it needs better than anyone else does!! so happy to hear that you've found food freedom and are doing better

[@attackfox]

I got so emotional watching this. You are such a bright light and I’m so proud of you for this!!!

[@gabbays]

I cam from TikTok and im here to stay! Im so proud of you and I will be here watching you continue on your path!

[@allie.recovers]

thank you!!

[@Angelpilled000]

It makes me so happy to see that youre choosing to recover, so proud of you

[@elenaclaire910]

I just saw you on my fyp and I immediately fell in love with how positive you are even through the hardest times. This video i’m sure was extremely hard to make. But I am so proud of you, truly. You are amazing. ❤️

[@NZKiwi87]

What a lovely thoughtful comment x

[@noornishakazi3460]

I am in tears because I live with ED and I know how bad it is. This had me in tears, I can see you fight and battle with it. I am proud of you!

[@chlodavies]

you did so incredibly well - especially w the sauce, that’s recovery! SUCH a win and so glad you recognised that was the eating disorder talking. I’m the same w grapes, it feels like such an odd fear food yet it’s another example of how EDs make no sense at all. Sending love your way 🩵

[@allie.recovers]

thank you 🥹🥹 i love this comment. all the best to you 💛💛

[@chlodavies]

thank you. cheering for you in spirit. love your smile when challenging these foods, I can see the doubt and only imagine the thoughts AND I can also tell that deep down you know you are doing what is right for little, current and future Allie ❤️‍🩹

[@PeachMariBuilds]

I just stumbled A-pon this video on my KZbin recommends and I never knew that I'd cry from being proud of a person I don't even know!

[@annabellestyles]

Your so brave!! Keep going and I know you can achieve getting over this all!! 💗☺️

[@RacoonieXX07]

I honestly am so freaking proud of you! The fact that you continuously added sauce to your food although it was super hard to begin with and then you still allowed to put sauce on it even though u were scared is so brave🩷🌸 and I was eating with you too🫂🌸keep going!!🩷

[@allie.recovers]

thank you!! and so happy to hear that you were eating along with me!

[@joy-qy3jl]

i am so unbelievably proud of you. do well. sending love and light your way

[@thepeacechannel7083]

I am really impressed with you doing a whole day of fear foods by yourself! A lot of people have support for days like this (which is also totally ok!)...but it is a huge effort to be able to do this independently:)

[@karthurh]

It is so rewarding to see your face rediscovering the food and overcoming fear.

[@beabeebee]

Wow! Six fear foods in one day is really something! You’ re amazing girl. Keep going!!

[@emilieeneal6697]

this was an absolutely incredible effort, the way you were soothing and encouraging yourself the whole time and still getting through it was really inspiring

[@Tiana.1987]

Im so proud of her❤

[@JesusIsKing4everr]

This video genuinely made me cry. I'm so happy for you, but I myself recently have been struggling with my eating too, and I wish you all the best!

[@Jade-5713]

Aww seeing you so happy to be able to eat your fear foods made me so happy ❤ I wish you all the best on your journey to recovery❤ P.s I’m proud of you and watching your video made my heart feel full and I love your positive mindset x

[@denila-darcy]

This genuinely was the best, most educational, accurate, transparent and motivating video about ed recovery i have ever seen. Thank you so fucking much, i really needed to see this and hear all your little motivational messages throughout the video💞

[@allie.recovers]

🥹🥹 this is SO sweet, thank you

[@denila-darcy]

​​@@allie.recoversforgot to mention that i also love how you talk about the "two sides" of your brain are battling each other and that you give amazing advice on how to make your healthy side win❤️ haven't seen that much coverage of that and i always thought I was alone with it.

[@allie.recovers]

@@denila-darcy ohh thank you! i’ve found it to be one of the absolute MOST helpful tools in my recovery - remembering that i am not my ED makes it so much easier. you’re not fighting yourself, you’re fighting your illness 💛

[@dimapo354]

A kinder bueno maniac here hahahaha Glad you're recording this to see your amazing progress and great amount of effort you're putting into this! Also, for encouraging others with similar recovery paths as you! Wish you the best!

[@srcasmr]

im literally crying 5 minutes in, im so so proud of you.

[@zinaida.ha95]

You got this mamas! I’m so proud of you! 🩷

[@dianne_7]

I'm so proud of you 😭❤

[@suri3568]

videos like these make me so happy 😭 i wanna be as brave and adventurous as you are im just so scared :( but honestly, watching your videos at mealtimes help a lot. seriously. keep going bruhhhh you got this😭

[@allie.recovers]

it is so valid to challenge things scared!! you will never feel ready. but you don’t have to feel ready to do it 😌

[@jadeh4087]

the way you lit up tasting the kinder bueno was so beautiful🖤 well done love!

[@twirlywirly111]

this is amazing. i used to suffer from an ed, i challenged myself with a new fear food every week, and this rlly takes me back but i’m so proud of u coz i know how hard it rlly is 💗💗

[@emilyy151]

actually so proud of youuu xxx

[@evieianson101]

aww the looks on your face after eating heaven on earth (the kinder bueno bar) made my day, remember how happy u were after eating and imagine your childhood self like u did just then, i’m so proud of you and i’ve only just found your channel. (your personality is sooo beautiful and fun haha, I could quote some of the things u say because it is such a mood) you’ve got this, honestly, i’m cheering for you. 😚😚😌

[@seaweedxDD]

Your reaction to the candy bar was precious! I wish you all the best with your recovery and you’ve got this!

[@katelynv5939]

You go girl, you are doing amazing, don't stop working towards your goal, you can do it :)

[@Dertgy20]

I have loved watching you on TikTok and I’m so proud of the work you are doing in your recovery. You are so happy and we can see your progress.

[@lillekenepajumagi7444]

Hi! I felt like i needed some support during my breakfast. i had something new after A WHILE and searched for supportive videos and found yours. And I almost started to cry how inspiring and supportive your video was, Thank you so much, i´m so glad that i found your channel! Whising you the best and also i´m so proud of your recovery procress, keep going!

[@allie.recovers]

this makes me so happy to hear, all the best on your recovery 🫶🏻🫶🏻

[@schnuds]

it makes me so happy to see you actually enjoy certain foods! your channel randomly got recommended to me & I hope you upload regularly bc I'd love to see you get happy & healthy again!!! this stranger is rooting for you! 💪🏻🥳

[@elisfonsecaoliv]

ok I actually cried this entire video 😿u are essential, girl!! 💞🫶🏼

[@kristinanemanova4234]

i am proud of you! keep going! you got this! ❤

[@mady4619]

this is so comforting to watch! I appreciate how you talked to yourself and us while eating to show that recovery is worth it. Seeing you win over your ed is so inspiring and I am so proud of you. I am looking forward to watching your journey and supporting you aswell along the way. You are a beautiful person inside and out and no one deserves to live with this evil mental illness. I really do hope you can battle through this, keep going! ❤

[@cigarettsho]

ik im late but i literally cried while watching this , im so proud of you allie! 💕

[@izabelgilding8808]

I am so very proud of you ❤️ well done! Literally have tears I’m so proud.

[@naterybar9106]

Hey hun, I just found your channel recently and ultimately all I can say is way to go in your process of overcoming such a REAL challenge for so many others suffering from this issue. I hope that your channel finds and helps so many others fighting with any form of ED. keep it up! your a willfull lovely young lady. Lots of respect and prayers.

[@LILMEATBALLZ]

SO PROUD!!!! everyday is a step to your goal even small ones that you don’t think are important!