Eating ONLY Panera & Jimmy John’s for 30 Days 😵‍💫

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/F... to get your free sample pack with any purchase.
I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfa...
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
CODE: RIXYRNOGXHMPJZ3Z

[@FastingFoodie]

Next Week: weight results since it was an incidental calorie deficiency!!

[@KillingTheUnsaid]

Can't wait!

[@diversaficando-kq5yh]

Where is it?

[@amandakahle8399]

No update?

[@Debbie-Savings]

I like how you made the clips of eating the same diet every day. Can’t wait to find out the results of doing this challenge. 😊

[@user-ow8ic7bo4x]

It’s very refreshing to see how healthy and sensible you are with your food choices and your will power with following your diet. Unlike a certain other fasting KZbinr who likes to gorge on eating out all the time, junk, processed foods, and tons of alcohol.

[@IFCoachKiran]

Love this Jackie 🎉 thanks for sharing! Such a fun experiment 🔬

[@kordelia.in.Albany]

This was fun to watch. Congratulations Jackie!

[@Fun-pf9lw]

Interesting experiment and great self control 😅. Thanks for the video!

[@livingawordfilledlife]

Not sure I could do that challenge! My husband eats the same thing every day - but not me! 😊 Can’t wait to hear how your challenge goes!

[@jenniferolg]

What does he eat?

[@amandastarshine89]

Would it also be worth challenging sticking to an 16:8 for a month to also show that that could be a sustainable way to see health benefits too? Just It might be actually more of a challenge for you given you like OMAD and shorter windows - but might also have benefits to have a month with a longer window consistenly sometimes too? And to see whether you have any changes in health by doing that? Just an idea, feel free to pass :) xxx

[@theanthy]

Curious how length of window also affected insulin. Glad challenge over.

[@yanetthomas5407]

Hi I’m new to your channel It been hard to do one meal a day But I’m trying to stick to it because I’m trying to lose weight and being pain free Can’t wait to watch you video library and get some inspiration Thank you

[@livingawordfilledlife]

Good for you! You are the Queen of Tenacity!

[@Maggatoota]

I thought there would be a weight update after the 30-day challenge?

[@kristieellis6455]

Thanks for the experiment! So much fun to watch. I appreciate you doung this for us.

[@abigailccc]

Do you fast the week before your period? Is it harder for you to fast then?

[@amprecon43]

Did your weight stay the same ? Wow I could not do that

[@jenniferguerrero7107]

@fastingfoodie do you still recommend the product for magnesium? I’m just starting fasting and changing my lifestyle

[@jeffdenawright6230]

Worth the cost ?

[@hhhunt777]

Jackie I love your podcast and your KZbin's I'm glad I pulled this up today I was dreading getting on my trampoline for 20 minutes and this fit perfectly thank you! And I've also been interested in trying a sub like you have. We have that kind of place across the street😅 from where we live and I've always wanted to try a sub but I never have, I will now😊

[@nygrlathrt4015]

Hi Jackie's Mom! Love your pixie cut! Happy Holidays!! I love jimmy johns. I think for my one meal I would have panara pick 2 brocoli cheese soup and 1/2 sandwich of turkey loaded with veggies and a donut and Utz avacado oil chips as my side MMMmmmmm yours looks delish too....

[@ShannonReed730]

Seems expensive to get takeout from 2 restaurants everyday. But maybe you save money on groceries. Either way, it’s a cool experiment. Fun to watch!

[@solacescalicocritters7256]

LMNT probably paid for it.

[@jessiel7694]

Emmy is so cute ❤ That meal looked delicious!

[@HeavenHelpUsNet]

Oh my goodness! I have no idea how you were able to do this! Did you gain any weight eating only subs? Did you feel pretty healthy the entire time?

[@TinkerTailor4303]

Sorry, didn't hear what you said, too busy watching Emmie!😅🤎

[@debram9592]

Hi Jackie! Did you lose any weight?

[@Sandrashideaway]

Interesting. 🤔 But I would do something cheaper. Please tally the cost for us too. 😅 I'd try this experiment by 👩🏻‍🍳 making a delicious same meal at home.

[@katrinad9872]

Emmy is so cute ❤ 🐾

[@KillingTheUnsaid]

How didnit affect ur blood sugars was it the same each day or didnur fasting hrs change it?

[@katrinad9872]

I can eat the same things for a looooooong time. I think I would have done good this challenge!

[@stach306]

How many packs of LMNT do I need to use?

[@luxebebe1428]

Just curious..have you ever done hair clip-ins to add volume and length (not that you need it)? Just thought they would be gorgeous on you! Beautiful family!

[@mommacobba]

Did you go to the same Jimmie Johns and Panera every day? I think I would have been a little embarrassed...😂😂😅😅😅They must of thought you REALLY loved to eat there!!😂😊😊

[@user-lq2is8fx8s]

Brave experiment!

[@azobrn45]

How many calories does the add up to?

[@judy6416]

Expensive adventure

[@nicholemalloy4694]

Firehouse subs Italian would be my month long choice

[@CC-oq1ts]

My favorite JJ sub

[@rn87mom94]

You seem mildly short of breath. Have you had your hemoglobin checked recently?

[@Stopinthenameoflove]

I noticed that too in all her videos I've ever watched.

[@janinegrosenick]

What bread is your doggie, Jackie? She's gorgeous, such a pretty face! 😍

[@VisorGirl]

Whoa! You’ve been doing this same meal for the last 30 days and we had no idea?!? Been watching your videos during this time but no mention of this crazy challenge you put yourself through. Here’s my question…seriously, what was the purpose for doing this???

[@Crazydoglady.]

GREAT EXPERIMENT 👍🏻 🎉😊

[@user-ic5ck4yq9w]

I am you and your in watching your videos thank to Ryan I hope I did not his name wrong

[@art71234]

My question is did you gain any weight from eating bread every day?

[@Crazydoglady.]

She lost weight, goes to show, it's all about the calories.

[@didilom564]

Always ​@@Crazydoglady.You can have bread, everything you want, but low calories. Calorie deficit.

[@shawandastaggers4553]

This is what Gerald did at subway everyday when he lost all that weight.

[@KillingTheUnsaid]

One minute in and that sounds pricey!! And my science brain says you should make it and weigh it in but I'm excited to see the end results

[@consciouslyaware240]

Dirt Cake is the best!

[@FatBassterds]

I keep hearing it's calories in and out. I've tried omad with calorie counting and still kept same weight. So I would of had to lower the calories even more. There other things like insulin spikes, inflamation foods etc

[@CarisaRae]

Whaaaaaaaat? Lol

[@lorineely6921]

lol Also no! Love it!

[@solacescalicocritters7256]

Umm, the full-sized CLOWN behind you?? 😳

[@karenratz5157]

Expensive

[@ruthannemackinnon588]

No idea why but with OMAD if i ate that much i gain weight.

[@Maggatoota]

I thought there would be a weight update after the 30-day challenge?