Eating to Improve your Gut Health and Microbiome

It is no longer disputed that what we eat impacts our bodies in a significant way and that a healthy gut is critical to our overall health and well being. The microbiome is an epic ecosystem of millions of microorganisms living in your digestive tract, and keeping it happy can go a long way in supporting your energy levels and wellness. Learning how the microbiome works, and understanding what foods help to keep it nourished will be the emphasis of this online event.
In this video, among the topics that Dietitian Monica discusses are:
- How do we assess gut health and what is the microbiome?
- How do different rheumatic conditions impact gut health? (and what to do about it)
- Eating Recommendations for a healthy microbiome
- Balancing good and bad bacteria
- When might you need supplements and probiotics to support your gut health?
- Figuring out fermented foods
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
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