Our Top 7 Whole Foods to Incorporate Daily For Optimal Health | Vegan + Plant-based

[@HWW.]

It's so refreshing to watch how you both compliment each other as a couple as you share with us.

[@EatMoveRest]

Thank you so much!

[@nikkinicole9108]

I jus switched to plant based I’m learning along from you all thank you 😊

[@plantbasedunicorn7995]

Good for you 🤗

[@Boots014]

The hub's A1C was horrible this last appointment. He hates the amount of insulin he's having to take on a daily basis. He's also battling skin issues. Me? I've hit the 40+ "can't drop the weight" issues! We're active people....but obviously need help in the food intake department since all else has stalled. We had a local doctor tell us "plant based" diet is the way to go. So....we're searching for info. This has been VERY helpful. Glad to have stumbled onto your channel. Will definitely be following you two. Thanks for the starting info! Here's to, hopefully, a healthier journey through life.

[@EatMoveRest]

That’s pretty amazing that your doctor recommended going plant-based! It’s definitely changed our lives and the lives of countless others, and it’s beautiful because it’s a lifestyle that is sustainable for the long haul, not just a quick fix diet! Wishing you both the best of luck...just start slow, add before you subtract (lots of colorful fruits and veggies), and the good will begin to crowd out the bad over time! 😊💚

[@Boots014]

In my "studies"....(googling :P )….I believe the ONLY way we can make this a sustainable journey is by "adding before subtracting". Love that! Thank you for your guidance!

[@csc1641]

I'm obsessed with this channel. I am coming off a year of cancer treatment and I am going plant based. I had organic strawberries today along with organic rice almond salad. So delicious!

[@EatMoveRest]

Woohoo! So glad you’re enjoying our channel! We’re so happy to hear you’re finding success, and happy to have you here!

[@gwenvann7279]

Thank you for sharing this wonderful information. It was exactly what I was looking for!

[@EatMoveRest]

Woohoo! We love hearing that! Glad this video helped!🙌🏻🙌🏻💚💚

[@camisnyder3460]

You guys are my favorite!! I hope God continues to bless your family 🥰 Thank you for sharing your knowledge and being so inspiring!!

[@EatMoveRest]

Thanks Son!

[@jamimcevoy8775]

I am on a journey of minimizing meat and eating more veggies. Thank you for your informative yet fun videos. I have made several recipes (especially the curry recipes) and love them. You give me hope and encouragement!

[@EatMoveRest]

That's so exciting to hear! So glad you're finding your way! :)

[@gaylewilliams1140]

Erin and Dusty - thank you so much. Your information is so good to get back on track

[@EatMoveRest]

Our pleasure!

[@alinagloriamusic2350]

I always stay stocked on hemp seeds and chia seeds. I buy them in bulk at Costco and I add them to almost all of my breakfasts and smoothies!

[@EatMoveRest]

Alina Gloria great idea! They are both such delicious additions!

[@nmj2411]

I absolutely love your channel! I am so inspired! I really feel like I can do this after binge watching your videos! I went to the farmers market today here in Florida and bought a boat load of all kinds of fruits and veggies. I just have to get down pay how to prepare them for each meal. Smoothie for breakfast, oatmeal mid morning...lunch & dinner?? I'll get it eventually!

[@Dee-13R]

Well done guys as always!! A lot of great info packed in this short video. I eat it all too...

[@EatMoveRest]

Thanks a bunch, Dee! Glad we’re on the same page!👌💚💚💚

[@laurelgarner9278]

Im new to plant base. Im learning so much from you guys!

[@EatMoveRest]

Laurel Garner yay! We’re so happy to hear that!!🙌🏻🥬

[@mbobi8857]

Thank you 🙏 both for all your informative inspirational videos 💕 this granny to be feels better then EVER!!!

[@EatMoveRest]

Awe we are SO glad to hear that!🙌☺️☺️

[@AlBriggs66]

Hey both - thanks for sharing this, I'm just getting my fridge and cupboards stocked ready to go plant-based and your channel is a great source of information . . love you!!

[@EatMoveRest]

Oh that’s so exciting to hear! Good luck!!!

[@mysurefoundation383]

I'm just beginning to embrace WFPB life style and saw this video. I love the content in this video!! Your channel is encouraging and fun !! Thank you for listing the 7 categories and for the examples in each. Very helpful. Question -- Besides Dr. Gregor ... can you suggest other Drs.and / or other individuals that offer helpful info. for guidance as well ? Keep up the good work :) You make a wonderful team together !! Looking forward to learning from you / your channel !!

[@Jeep-Addicts]

Awesome video, love the Carb up.

[@paintbynumber9493]

I just love your channel! You guys seem to be a humble, God fearing family.

[@EatMoveRest]

Awe thank you so much!!

[@marystarr1236]

Your enthusiasm is contagious. Going vegan n love all your info. Stay safe n well❤️

[@EatMoveRest]

Thanks a bunch, and best wishes on your journey!

[@thedailycris6283]

You guys are amazing! I’m learning so much; my family and I have been vegan since December and it has been a struggle! So this info is so amazing!!

[@cashewbutterbananasforever8646]

I can’t get enough!!! These videos are making me eat more Whole Foods! Yay!

[@mariefalk5176]

love your name

[@BeFierce86]

I love the passion that you show in every of your videos and I am really thankful for the information that you are sharing. I just decided to adopt the vegan lifestyle and I´m taking notes and notes and notes :-) Can´t wait for the next upload. Much love from Germany.

[@EatMoveRest]

YAY!!! We love hearing that! We’re so glad our videos are encouraging and educating you! Let us know what you might like to see us do next!!💗

[@BeFierce86]

Thank you so much. Well, I would love to hear your tips regarding mistakes that a newbie-vegan could make. I´m a bit nervous about the traps that could wait for me, especially in the first weeks and months. And if you had any struggles in the beginning and how you overcame those.

[@patwhite8741]

Thanks for this awesome information!

[@maryfarsi2840]

Excellent video as usual very helpful. Thank you so much for sharing your knowledge with us.

[@EatMoveRest]

Thanks, Mary! We’re always happy to hear our videos are helpful!🙏🙏

[@felieraymond8384]

Omg I just came across your channel, you guys are awesome. I’m learning a lot and I appreciate the variety you guys show, it makes it fun and much easier to continue my plant based journey... ❤️

[@EatMoveRest]

Yay! We’re so happy to have you join the EatMoveRest fam! We’re planning to bring lots of fun new videos this year!🙌🏻☺️☺️

[@Livelifebydesignnn]

packed with so much value!!

[@EatMoveRest]

Sue Bumanglag thanks a bunch!!!

[@sullivx]

Thank you! You guys are awesome! ☺️🙌🏻 Blessings to you both!

[@EatMoveRest]

Sue Sullivan absolutely! You are so welcome!

[@davidleonard4925]

Great info. Your results of how you live are amazing. Your teeth,eyes,skin,energy,joy wow!

[@EatMoveRest]

thanks a million! :)

[@carolinezellars7009]

If you guys have a written grocery list, I would love to see it!!

[@EatMoveRest]

We will have to share one sometime!!

[@donnavickery9623]

Love that dress !!! It looks so cute on you and the color looks great on you !!! Thank you both for all you do for others !!!

[@Golden929]

Currently, I'm in the process of changing my life do to a few health issues, & I'm not going to lie, it has been a bit of an overwhelming struggle of sorts lol. However, I seriously appreciated this video on numerous levels do to the knowledge you both have along with the fact that NOW I KNOW WHERE TO START!! Or at least some semblance of an idea on how the heck to start crawling like a plant-based newborn lmfao. So thank you both!

[@EatMoveRest]

lol so glad you enjoyed this vid!! Good luck on your journey! :)

[@lindaroberts2282]

Just found your channel and I'm so on board! Thank you for sharing such inspiring information.

[@EatMoveRest]

Yay! Welcome to the EatMoveRest Fam! We’re happy to have you here!!

[@ashleykowalski8355]

You two are my favorite and your tips and tricks are so helpful!

[@EatMoveRest]

Ashley Cowan awe thanks a bunch! We’re so happy to hear that!!

[@ruthwright6247]

Wow you guys have taught me so much ...Thank you very much for this great info !

[@EatMoveRest]

Awe so glad to hear that! You are welcome!

[@mohitverma-up1ub]

I am watching all your vedio from last 7 days And I am follow you So as long as you both are vegan I am also too....

[@EatMoveRest]

Awesome! Thank you!

[@lisaherron2368]

Great list of 7... Thanks for sharing

[@EatMoveRest]

Lisa Ree absolutely! Glad you enjoyed it!

[@shawnaplantbasedlifestyle2028]

Live my fruits and veggies too..

[@kimbersutherland8950]

In so excited I found you guys!!

[@EatMoveRest]

Kimber Sutherland we’re so happy to have you here!!

[@jdd3993]

Really liked this video. Thanks.

[@EatMoveRest]

Definitely! We’re glad to hear you enjoyed it!

[@therandeydenyah]

YOU" GUYS "ARE AWESOME!

[@EatMoveRest]

Thanks a bunch!

[@laurenadams8800]

I love ❤️ your show and love ❤️ your smiles 😃 Thank You for educating Me ❤️❤️❤️❤️ I feel like I have a much better idea on how too Eat Healthy Thank You 🙏 Thank You

[@traceym4590]

I always love the outtakes at the end!!! xoxox

[@EatMoveRest]

Haha thanks love! We’re pretty big dorks most of the time!🤣❤️

[@shannonflynn5507]

Since you have a garden do you have your own compost with all the fruits and vegis you eat? A segment on your garden would be awesome to see and be inspired especially right before spring 😊

[@EatMoveRest]

Yes! We do compost and use it in our garden! There is another video about it!

[@destineemerritt5748]

You guys are going to make me a vegan. You glow so much.

[@tinahemminger1372]

You guys are awesome and so helpful.

[@mirandabisnou1307]

I REALLY appreciate you guys!! Thank you thank you SO MUCH!!❤❤

[@EatMoveRest]

You are so welcome!!

[@beckeebuckeye0049]

Awesome!!

[@EJDforhealth]

Awesome info!!! Love your content!!

[@mzbramstedt9278]

You two are glowing in high vibrations!!

[@SaintOrCinema]

You guys are adorable. This was really helpful X

[@EatMoveRest]

Thanks a bunch!

[@lisagayle3846]

I just join you guys and i love you already lots of vibes and the unity is great not many men are involved like this make sure you guys stay together no matter what because you make each other happen stay being healthy ok 😍

[@debralewis9052]

Another great video! I'd love to know how to make the ginger and turmeric tea instead of taking over-the-counter pain meds. Thanks so much.

[@EatMoveRest]

All you have to do is put fresh grated ginger and turmeric root into a tea ball and steep! Maybe we should make an herbal tea recipe?! Also, there are turmeric supplements you can take in place of aspirin!

[@emeraldchina7365]

Great information! Thank you so much for sharing.

[@dinamariea61]

Thanks for your video. Do you bring the mason jars with you to the bulk store? Great idea to reduce waste. 💖

[@EatMoveRest]

Dina A. We usually bring our reusable mesh bags and then transfer our grains to jars at home hut either way works!

[@patricklinda16]

Arugula is my favourite

[@user-jf4id4rp6b]

Wow, great information! thank you for sharing all that !! Im going to be a big fan of your video from Korea!!!

[@EatMoveRest]

Yay! We are so happy to hear that-we appreciate it!

[@Dayna_Bennett]

Love you guys! I eat all of those, just not everyday. Well, the only one I haven’t added to my diet is flaxseed. I’m not vegan yet, but I am gradually reducing my meat and dairy consumption. Still need to give up cheese to be completely dairy free. I’m reading Eat To Live right now and have bought some other books too related to a WFPB diet. Thanks for all the great information you share!

[@EatMoveRest]

That’s so rad, Dayna! If you ever need any help transitioning let us know, we’d love to help however we can!🙌🏻😄😄

[@ritzafrancois4863]

try diaya cheese for cheese substitutes or cashew cheese!

[@sophiamurphy136]

That counter looks amazing!! So alive. Thanks for the info!!

[@marthareynolds8033]

Loved!

[@gabrielaone1619]

Awesome video.Thanks!

[@EatMoveRest]

Absolutely! Thanks for watching!!

[@NicoolIWerelline]

Love you guys!💚Thank you for sharing your healthy lifestyle and positive energy. This video is great. It really helps me ... now I have to buy some fresh ginger and eat more kale!😀💕

[@EatMoveRest]

Haha yes to both of those foods!!! So glad this one was helpful to you!🙌🏻🙌🏻💚💚

[@lekcindr]

What are your thoughts on coffee? Great job with the videos! Clear, concise, easy to understand and digest, information.

[@EatMoveRest]

Randy Nickel thanks a bunch! We don’t do caffeine because it’s way too stimulating and leaves you with a crash!

[@BriannaMariee15]

Thanks for the great tips! I did the same thing the first time I froze bananas.

[@EatMoveRest]

Hahaha rookie mistake! 🤣🤣

[@bari1199]

I'm loving your channel !!!! Nice to see more and more vegans in the world. I eat lots of Papaya, do you?

[@EatMoveRest]

Thanks a million! We do not get very good quality papaya here unfortunately so we don’t eat much of it!

[@sanja8066]

You re amazin guys ! I'm following you from France 💥love your videos keep on sharing !

[@EatMoveRest]

Wow that’s awesome! We love France!😄👍 So Happy you’ve joined the EatMoveRest fam!🙌🏻💚

[@behindcloseddoorsministries]

So awesome thank you for this content!🌸love your video's!

[@EatMoveRest]

You are so welcome!

[@behindcloseddoorsministries]

@@EatMoveRest 😄

[@katerinasofie6879]

Love your channel! So much positive energy! :)

[@kalebvidal]

Love the video very informational!

[@EatMoveRest]

Thanks a bunch, Kaleb! Glad we could help!

[@neoreoscar27]

That’s so helpful, thank you. Do you have a video on salad/Buddha bowl dressings at all? Interested in adding different flavours for variety and interest. Thanks so much 😊🥰

[@EatMoveRest]

I do have a video with 3 raw vegan dressings! My favorite options, though, are just guacamole or cashew cream sauce!

[@neoreoscar27]

EatMoveRest Thanks so much! 😊🙌🏼🙏🏼

[@mariyadonova2926]

Great video as always 😀

[@EatMoveRest]

Thanks a bunch, Mariya!

[@AlyssaAllDayVlogs]

That’s my favorite kale too! It’s great in stir fry and soup also!

[@cherigreen4471]

You guys look great! Erin you look beautiful and I love your hair! Thanks for this vid! XO

[@EatMoveRest]

Awe thank you so so much, Cheri!☺️🙏

[@EatMoveRest]

Thank you so so much, Annette! That means a lot to me!🙏💓💓💓

[@raishellwallace1221]

Can't stopvwstching, you seem so happy

[@EatMoveRest]

Yeah! We are feeling pretty good! Thanks for watching, glad you’re enjoying our videos!🙏💚💚

[@therandeydenyah]

Also, here's a great sauce for everything...except the bananas. Well, you could try that:- ) Oil Free Tali Sauce (Good on Everything) 1/2 cup raw sunflower seeds 1 can chickpeas, drained 2 cups water 6 cloves garlic 3/4 cup Nooch (nutritional yeast) 1 tsp dry mustard powder 1/2 cup lemon juice 2 tsp onion powder 1 tsp curry powder 1/8 tsp cayenne ( optional) 1 teas salt Blend thoroughly and enjoy! Will last several days in the fridge.

[@EatMoveRest]

Awesome! Sounds delicious, will definitely give it a try! Thanks!

[@abbybeginyazova7812]

just discovered your channel and i'm in love, really appreciate how informative your vids are!

[@EatMoveRest]

Abadan Beginyazova thank you so much! We’re glad to have you here!!

[@khloiiee]

Thank you for the information!! Great video, you guys are awesome :)

[@EatMoveRest]

Thank you thank you, Chloe! We’re glad to hear you enjoyed the vid!!

[@karenroman1409]

I love your videosssss!!! Thank you!😉🙏💗💗💗

[@EatMoveRest]

You are so welcome!

[@marybalantic2683]

Do you grind your seeds prior to eating? This senior citizen thanks you for your channel. ✌️❤️ 🥬

[@EatMoveRest]

We usually blend chia and flax into smoothies, so yes, ground up is best if you can’t actually chew and break the seed up!

[@SarahSpices]

Loved this video!!

[@EatMoveRest]

Thanks Sarah!

[@cantstoplion]

Nice. Do all these. One tip. I used to cut up my potatoes as well, however a lot of nutrients end up in the water. Now I just leave them whole and leave more time to boil them if they are large. Many times they are small anyway, so time isn't even a factor. I did have to buy a larger pot because sometimes the sweet potatoes get monstrously large :P I don't even poke them much with the fork to test when they're done to keep the outer skin intact while cooking. Peace

[@EatMoveRest]

Great advice! Thanks a bunch for sharing!!🙌🏻💚

[@lindahbucci7600]

i just found you two.Thank You for the awsome video! You make plant based doable : )

[@gabrielaone1619]

Thanks!!

[@Farmword]

Nice! Sharing

[@EatMoveRest]

Awesome! Thanks a bunch!

[@vinman455]

You both are so awesome and so inspirational! You've gotten me so excited to start eating healthier. Thank you! And your baby is absolutely adorable! (By the way, my name is Courtney. My husband and I share an email so my comments may say from Vince, but it's really from me lol 😀 Have a blessed day!

[@EatMoveRest]

Awe thank you so much, Courtney! We are so happy to hear you’re enjoying our content!! Let us know what types of videos would help you on your journey to better health!!

[@SheriAnne0711]

Such a great video! I took notes!🤣

[@EatMoveRest]

Glad it was helpful!

[@TeresaRadamanto]

GREAT Tips! Excellent job guys; as always i must say! Loving all of it. we eat pretty much all of this! Thank u for sharring. :)

[@EatMoveRest]

That’s awesome, Teresa! We’re so glad you enjoyed the vid!😉✨👌

[@eelkeaptroot1393]

Sounds like solid advice!

[@EatMoveRest]

Thanks a bunch! Glad you enjoyed the vid!🙌🏻

[@dianaalexdaniel]

I love your Videos you Guys are Awesome, have a Wonderful, Wednesday, love, Diana Lipski 💕

[@EatMoveRest]

Diana L awe thank you so much for the kind words!!

[@karinaklucha3914]

this needs more views!! new subb

[@EatMoveRest]

Thanks a bunch, Karina! We’re happy to have you as part of the EatMoveRest fam!💓💓💓

[@racqfitness7028]

I love 💖💖💖you guys channel!!!!

[@EatMoveRest]

Racq Fitness awe thank you SO MUCH! We really appreciate it!🙏🙏☺️☺️

[@bobschmob8233]

All my hits, all day everyday! Great video 💛 I would add a fennel for like sauerkraut or coconut yogurt... And you got a new sub!😁

[@EatMoveRest]

Thanks, Bob! Glad to have you as part of the EatMoveRest fam! Yes...fermented veggies or fennel would be a good addition!!

[@bobschmob8233]

EatMoveRest Yeah! Right on.

[@karenpatterson3726]

thank you for sharing what was that ice cream machine you made the nice cream with?

[@TinyVeganTravelers]

One of my favorites!!!!

[@EatMoveRest]

brittany marie thank you so much!!

[@NadinePreston]

One quick correction. Quinoa is a seed not a grain :)

[@EatMoveRest]

Nadine Preston true! Technically you’re right!👌

[@catfish9539]

Lol. I don't know how I missed this! I was wondering where Maxy boy was! Till I saw the date. Erin that colour is gorgeous on you. What are your thoughts on a vegan nutritarian diet? It seems very similar to what you eat.

[@EatMoveRest]

Thank you so much!! The nutritarian diet is definitely a fantastic way to eat! Give it a go! :)

[@mariefalk5176]

thanks good video.What about stopping eating late at night especially in these quarantine

[@hannahscherba]

Ginger is my fav ❤️❤️❤️

[@EatMoveRest]

Hannah Scherba you and me both! 🙌🏻😉

[@jan3beauty]

great video,quick question are frozen califlower and broccoli just as good? thanks

[@EatMoveRest]

jan3beauty many times frozen fruits and veggies are more nutrient rich because they are frozen at peak ripeness and nutrients are locked in! A lot of fresh produce is picked early, or allowed to rot in the refrigerator and nutrients degrade!

[@tammymcdonald1368]

Great, helpful information! Thank you

[@EatMoveRest]

Absolutely! Glad you enjoyed it!🙌🏻💚

[@previouslyachimp]

Hello, you two seem nice, and this was excellent information presented in a very cheery and enjoyable way. I've subscribed, have yourselves an absolutely splendid day. :)

[@EatMoveRest]

Thanks a bunch! We’re happy to have you join the EatMoveRest fam! Glad you enjoyed our vid!!😊👍😊👍

[@previouslyachimp]

You see, I just knew it, I flatter myself that I was certain in my intellectual discernment that you were particularly lovely people, and gosh darn it if I didn't turn out to be right! Thanks for your response, your conscientiousness, and your general approach to life, growth, and helping humanity! P.S. I know this was a little 'gushy', but I'm a bit drunk (which is terribly very inadvisable children!), however I'm baby-stepping towards optimal stupendousness, so go easy people. Sleep well, breathe easy, and take care. ;) xx

[@previouslyachimp]

Oh no, I've just been assaulted with the idea that this was simply an automated response. That some A.I. robot algorithm, just suckered me with vacuous platitudes designed to lure me in in to your terrible web! tell me it isn't so! :(

[@EatMoveRest]

Lol! No not at all a “bot.” Not even sure if that’s a thing on KZbin or not. We love connecting with people on our social media and try to respond as quickly as possible when we get nice comments or questions! We’re as all-natural, non-GMO, organic as the produce we eat!👌😄🌿💚

[@previouslyachimp]

Hmm, sounds like just the sort of thing a nanobot virus DNA re-coder would be programmed to say, but okay, I'm going to risk it and presume you to be flesh and blood, holier than thou, genuine good-eggs! I am sufficiently chastened for my overly cynical reproach, and shall forthwith believe everything you say with the naivety of a tiny child. Slap me with some nature-wisdom friends! :)

[@punchmehard]

Great video. Where the mushrooms at!!???

[@EatMoveRest]

Mark Bradford another amazing superfood for sure!

[@monal3650]

I always eat organic as much as I can, as the best!

[@EatMoveRest]

Absolutely!🙌