🌈 What I Ate Today, Raw Vegan Meals to Reset & Refresh for Spring (3 Easy Recipes)!

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Spring is right around the corner and it's the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals...you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!
EatMoveRest Your Best,
🍍 Erin & Dusty
#plantbased #vegan #healthyrecipes
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[@arleneescobar2944]

My daughter’s name is Naamah! We pronounce it Naymuh She’s 11 and gets many compliments on her name It means comforted by God, pleasantness and beauty

[@angelaschildkamp701]

These videos are so grounding for me..I have a demanding job and find myself mentally and physically exhausted most of the week and while I try to prep my food (I work 10 hour days) some days are harder to prep vegan. Your videos restore a light and give me a sense of empowerment and inspiration to keep going even when I’m the only person I’m my household that chooses to eat this way…thank you from the bottom of my ❤

[@EatMoveRest]

Awe we are so thrilled to hear that! Take all the time you need for you!

[@MsNandi-yf1lo]

Such a nice thing to say.

[@Akasha303]

💚

[@lauraa2877]

Eat some real food and you won’t feel so exhausted

[@marilynsummit1764]

@@lauraa2877 So you can't be ever tired if you eat real food as you call it? She just said she works a lot and you don't know what else her life consists of. I think you just came to find a comment to criticize. You weren't interested in this video to begin with. Let people live their own lives, and you live yours.

[@kishajones7545]

Sweet potatoes are super easy to grow (I grow them year round in south FL) + fun to harvest, but will quickly take over your space😳 if you don't keep them in check. The sweet potato greens are edible & delicious😋. Nipping the greens off then using them as you would spinach is a good way to tame the growth without wasting perfectly good produce🙂. If the leaves are yellow, that means there's a sweet potato underground🥳. Happy planting🤗

[@joywhitley3141]

Amen, sister! Praise the Lord!❤

[@EatMoveRest]

Amen!

[@starlightgirl1695]

I love Fully Raw Kristina- she's amazing- love that you did a video based on what she eats in a day. I've been wanting to incorporate at least one day a week of fully raw, especially as we move into Spring and Summer! We've been making super strong ginger juices on a regular basis and notice that we are less sore after intense workouts. Ginger helps remove and flush lactic acid from the muscles- who knew!

[@miriamalonso3959]

While not a raw-foodist, do try to eat high raw on my plant based diet and love Cristina too. Had the pleasure of meeting her on her book launch in Atlanta. She is amazing. You remind me of her! Love YOUR channel and wish I had been vegan when my kids were little. You are an inspiration 👍🏻👍🏻👍🏻

[@kirstyspratt5191]

Literally in love with your green leaf shirt!!! ❤

[@ZeroWasteFamily]

Love how your kids absolutely love all kinds of healthy food

[@jaeceebabies2376]

I LOVE that you include family prayer before eating! You’re little are SO precious ❤

[@EatMoveRest]

Thank you!! 😊

[@LawofMosesHere]

Thank you for sharing about Lent. I became Catholic a year ago- after simple protestantism. I did a two day water fast at the beginning of this last week of Lent. I have done a 10 day Daniel fast and I have numerous juicing fasts but never am able to fully go vegan. We stopped eating pork two years ago as a family. I would love the ability to have plant based diet in my family. Also, I’m also an Olivia ❤

[@EatMoveRest]

Thanks for sharing!

[@gabrielasaenz-seitz6593]

Aewsome! I love how the kids are so involved! I'm on a 30-day juice fast with the intention to follow raw vegan lifestyle after. 🙏❤

[@EatMoveRest]

That is awesome! Good luck!

[@gabrielasaenz-seitz6593]

@@EatMoveRest thank you! Have a wonderful time in Costa Rica!😊❤

[@nadege_diercks]

Loved this video!! The smoothie looked so good! I'm a raw vegan and I love seeing people spreading the love on raw plant foods! I have your raw cookbook and it helped me a lot when I transitioned one year and a half ago! So thanks for always being qo inspiring. Thanks to your influence I'm currently taking a one year raw food course with "mastering raw food nutrition" and it's the best experience I've ever had! So thanks for being part of it ❤

[@EatMoveRest]

That’s so amazing!! I love hearing that, thanks for sharing!

[@lizard1971]

Such a sweet comment 💗

[@andreaganther2073]

Your children couldn’t be any cuter! So glad I found your channel…very helpful and encouraging! ❤

[@EatMoveRest]

Thank you so much! Welcome to the EatMoveRest Fam!🫶🏻

[@rc7876]

Thanks for demonstrating how to properly use fresh fruit and veggies. I appreciate that you showed yourself properly rinsing off the produce before juicing it. I’m not sure why some eat it straight out of the packaging. It’s not worth having a greater chance of getting sick by skipping vital steps.

[@nalyzamariano9634]

I’m far from vegan but that salad did look pretty good, I can def do that once a week. I started juicing this week. ❤ god bless you & your beautiful family

[@EatMoveRest]

Thank you! Keep it up!

[@kittyfriend9888]

Oh my gosh I absolutely loved this video! I seriously appreciate this channel so much, you guys never fail to boost my mood!

[@EatMoveRest]

Glad you enjoy it!

[@Peepsdis]

Love your videos, and your kids are adorable. Stay healthy and keep making delicious food for us. Thanks for sharing

[@scorpioindigoo]

finally a real vegan channel I can watch....thank you in advance for all the tips and advice from your experience and knowledge

[@melissamorello1700]

I appreciate the advice of going with your intuition when it comes to eating. Sometimes you feel like going fully raw, sometimes you feel like raw til 4, and sometimes you eat all cooked food. Find what feels good! Wish I could join you all in Costa Rica one of these days but as I teacher I can only take vacations in April or the summer. Hope you all have an amazing time! Can’t wait to watch the post vacation videos 😊

[@EatMoveRest]

Thank you thank you!! Follow along with us on IG stories!

[@melissamorello1700]

@@EatMoveRest for sure 😊

[@SimpleeToya]

I did the same for spring, as it marks the true new year for me, being that's when things grow. I absolutely love that the whole family is on board. I became plant based 3 years ago, so my older children aren't, neither is dad. My 1 year young baby is and he is motivating my 8 year young son. It is truly challenging trying to get the household on board and expensive because the food shopping is done to accommodate myself and the meat eaters 🫠

[@Consecrated2Him7]

Thanks for sharing your day of raw eating Erin 💕 The food looks so vibrant and fresh 🍎 🍍 🍌 Have a great week 🌻

[@EatMoveRest]

Thank you! You too!

[@ArmindaHeart]

I LOVE growing sweet potatoes!! So much fun and super easy. They kinda take over but the leaves are so pretty! You can even eat the leaves!

[@EatMoveRest]

Oooh didn’t know you could eat the leaves!

[@rosieroberts6738]

I like the saying… EAT A RAINBOW 🌈 of colors!!! (Fruits & Veggie’s)❤

[@natalierothenberger616]

Such a wonderful video! And these colors🙏😍.. Raw foods are life.. I love this lifestyle so much🥭🍊🍉🍌🥥. Much love to you from Switzerland🤍🧡💛

[@LashusJourney]

Thank you for sharing your day with us! We started this journey 9 months ago and loving it.

[@kim_858]

Hi Erin!! You have just inspired me to make a green drink! I don't have a juicer, but I do have a nutri bullet. I live in upstate New York. And we just got slammed with 18" of heavy snow and 3 days without power! I so need the energy from a green drink to finish cleaning up! Thank you!!! ❤😊

[@EatMoveRest]

That is awesome! You can do it!!

[@jaylonpheen]

Great video. Thank you! 🙏💖

[@EatMoveRest]

You are so welcome!

[@momwalker2706]

If only our fruits looks like yours 😍 we need to move out there. Thank you always for another amazing video 💖

[@EatMoveRest]

My pleasure 😊

[@layladarby1994]

Great video, I follow the nutritarian diet, juice, smoothie big salad then a soup for supper time. Really trying to give up coffee, but I do enjoy it. Also loved your conversation with Ellen. One of the best podcast she's done. Hope you will join her again. ❤️

[@EatMoveRest]

Thank you so much, that means a lot! We really connected!

[@pamtewes5276]

Loved this video! Raw certainly is King! Standard American Diet to vegan to plant based, all lead to the ultimate raw

[@dottiea.2186]

Your kids are so sweet ❤️, good kids = Great Parents.. 🥦🌽🥬🫑🥕🍉

[@EatMoveRest]

Awe thank you, Dottie!

[@ashes1ashes]

I just love your attitude Erin.. towards God, food, kids.. all of it. ❤

[@EatMoveRest]

Awe thank you!

[@patchouli_and_sage7944]

Max asking about the sprouts😍😍😍😍Love it!!!

[@EatMoveRest]

Haha 😄🙌

[@pennynickels5216]

I've always wanted to try raw vegan for a month!

[@a1guerra3]

Amen

[@beccogiallo]

Good food, and i like your method of "smashing and tearing" the greens.

[@barbaraterracciano1]

Beautiful family❤

[@Chelsea_Rene]

I eat RT4 and agree to have some days fully raw. Great video ❤🎉 love the colors 🌈 love and light 😁

[@EatMoveRest]

Awesome! Thank you!

[@EveaGornall]

I find it so hard to eat raw when it’s cold and rainy outside, I just crave warm, creamy, heavy starches and sweets. How do you still find the inspiration to eat this way in the winter, especially when you all were still in Nebraska where it wasn’t like a tropical winter at all? Thanks!

[@yanwain9454]

have you considered RUNNING AS FAR AWAY FROM THIS INSANE STARVATION DIET AS POSSIBLE????????? cuz i definitely feel you about the hot, comforting food on a cold day. you follow this raw diet fad and you will end up being one of those people who wears a sweater at the beach in the summertime. half of these raw vegans look like crap and the other half are LYING about being raw vegan.

[@Carnahanqueen]

What a lovely family

[@EatMoveRest]

Thank you!

[@sharonkour9721]

That's nice of you to say closer to God and nature. I went to Costa Rica omg it's beautiful there. Thank you for sharing

[@rosieroberts6738]

I’m doing VEGAN during LENT!!! ✝️🙏🕊️✝️🙏🕊️✝️ I am a NEW SUBSCRIBER!!!❤ I LOVE how you mentioned doing RAW for 24-48 hours!!! I think that I will try that!!! My husband & I do Celery Juice most every morning!!! Thank you for sharing your inspirations!!! May God bless you!!! ✝️🙏✝️🙏✝️

[@yanwain9454]

it can be good as a temporary cleanse but long term it will waste you away into a shell of your former self.

[@Christen83.]

So motivating, I am glad I found your channel ❤ Happy resurrection Sunday..

[@EatMoveRest]

Thank you! You too!

[@thoughtsofmel3749]

Thank you! I just bought my juicer! Can’t wait to use it. Your recipes are amazing!

[@dbstanczyk]

This was a good one babe!

[@EatMoveRest]

Thanks my love!

[@beafee725]

My first time to your channel. Glad I found it. Great job

[@EatMoveRest]

Thanks and welcome!

[@lizard1971]

Lol. I was laughing when you showed your salad bowl. My salads are huge too! LOVE IT! 🥗💗

[@angandandy3078]

We live off grid and have solar power. We do not have enough power to use a blender or other appliances that most people have. We do have a small fridge, but that’s all our system can handle. What would you suggest for people who don’t have the normal appliances?

[@scwendy6302]

Beau photobombing the smoothie prep is life😊❤

[@EatMoveRest]

😂

[@singleblackvegan]

Everything looks yummy!

[@StephanieMT]

I have 6 kids, its great. Especially since you live where they can be outside a lot

[@shannoncook9915]

I loved everything about this video!

[@EatMoveRest]

Thanks a bunch!

[@free2muse]

Rid yourself of what isn’t serving you. Love that.

[@curtiskelleher8246]

I've recently started following your channel and feel compelled to transition to a whole foods plant based diet for my health. However, I have two questions as the information out there is so confusing and conflicting. 1. Fruit is very high in sugar, and it seems you eat a lot of it in one day. From smoothies to snacks etc. Is there a limit per day? And can it lead to things like diabetes? 2. I've always been told there's a limit to the amount of bananas you can have per day, is this true? As I've noticed your smoothies contain quite a lot. I'm new to this so please forgive me. I'm just trying to understand why it's ok to eat so much fruit that is high in sugar. A video educating people on this topic more would be great. I know it will certainly help me feel confident on adopting this lifestyle. Thanks

[@Gurlbyetalli]

Haven't watched you in a while - I know what you mean changing ur food thst doesn't work anymore doing that - it's awesome u want more children Hid bless u - Thank for sharing 🙏🏽

[@davidthescottishvegan]

Hi Erin & family and a fantastic inspirational video but still too cold for going raw in the UK but probably will take some of the ideas when the weather improves. Love 🥰 the video and love 💞The Stanczyks.

[@EatMoveRest]

So glad to hear that!!

[@alissahoke9215]

Looks so great and your adorable children are a pleasure to watch. You mentioned filtered water, what filtering system do you use and can you give us a glimpse?

[@schatzishomestead8427]

Thank you so much for this video.

[@janetsimon2445]

Great video!

[@EatMoveRest]

Glad you enjoyed it!

[@brandithomas1661]

Just found your channel, ❤️ what your sharing, thank you

[@libbyforrester9815]

Luv the wooden salad bowls!! :D

[@ivelissejimenez2344]

Hello ! I like the wood plate in the video.

[@brazilian-lady9175]

I love Kristina. Great information Thank you Maybe, if you put the sweet potato on dirty will grow arms faster etc.. I videos on you tube with ideas .

[@cialajones1106]

Such a beautiful family 😊

[@debsaletta9024]

Looks amazing!! What do you do with your pulp after juicing?

[@eventsbyexcitingmoments2575]

great video and content, most important thing you said get closer with God

[@EatMoveRest]

Yes! Thank you!

[@priscillaunderwood945]

How to do you get rid of the bitter taste of kale

[@tanyaliebenberg7725]

Namah is an awesome name!❤

[@smatheny80]

Hi Erin! 💜 love your content! What color/brand of lip are you wearing in the beginning of this video? I love it!

[@nicoleruthven4301]

I love silver but I read it kills good bacteria as well apparently so I only use it when needed.

[@lcwathome821]

New to watching raw and raw vegan and juicing..would u direct me to the written plan so I understand how raw works..mostly i hear how people eat but that's not the whole story ..I was wfpb sos free started out with Chef aj. .I need the plan so I can adapt it for my needs. I have some scary things I've been walking through so I need the BASIC plan..I do not need nuts and other fats some can adapt to... because of my heart and blood sugar issues. So I need to do raw healthy. So thank u for considering sending link on the basic food plan..you are about the 5th person who have videos here... and I have no response..I need some basic paperwork I can print out so again thanks i hope you have some wisdom on this. ❤ bless u..

[@EatMoveRest]

Hey basically, you are just not eating cooked food... So just fruit veg, salads, nuts seeds, etc.

[@kikiob3628]

Does this juicer extract a lot of juice? My current juicer seems to leave the pulp pretty wet, so I’m trying to find a juicer that gets the most juice out. Especially if spending a pretty penny on it.

[@EatMoveRest]

This one extracts A LOT! It’s amazing!!

[@kikiob3628]

@@EatMoveRest I’m taking your word for it! 😊

[@AnnaDg99]

I’m sure you have been asked this many times already, but how do you get your teeth to be so white?😦 By the way I just discovered your channel trough Ellen’s podcast and I looove it!♥️🌱

[@EatMoveRest]

Awesome! So glad you’re here!! We actually made a video on the homemade teeth whitening toothpaste we use!! bit.ly/2SqApAr

[@Mandi.C.Rooster]

Hi Erin and your lovely family! Can I just say how wonderful and helpful your videos are? I enjoy ALL of them and your family is adorable!! Question...In addition to your great content, I was just wondering if you'd mind sharing what you use to shoot your videos. (Your camera specifically.) These are always so clear/beautiful and I recently became interested in making videos - very new, but love how these are shot...realizing that much of the quality is due to the tremendous talent of you and Dusty - not just the equipment! Any details you can share is so appreciated! Thank you! ❤

[@dic2504]

Great video! I have the App but cannot find the salad dressing recipe?

[@katydunn6064]

I can’t find any of the recipes!🤷‍♀️

[@EatMoveRest]

It’s live on the app now!

[@menaemem7143]

I am new here, do you have polish roots ?

[@katyalafon9006]

Wondering, What do you do with all the pulp leftover from juicing ?🤔

[@brazilian-lady9175]

?? Can you please do a video on!! Fruits do not have " SEEDS!! " Is that organic and natural? I do not feel good when I eat oranges without seeds. But some stores label organic. Thank you ..

[@h.n1433]

Hi what do you do about vitamin B12 ? Did you consume vitamin tablets ?

[@angelaschildkamp701]

Also-how do you not have digestive upset or bloating with all the raw veggies-this usually is my limiting factor to trying all raw

[@EatMoveRest]

I take Seed Prebiotic/Probiotic and sweat by it! If you decide to try it, use EATMOVEREST for 15% off here: shareasale.com/r.cfm?b=1367281&u=1703454&m=83139&urllink=&afftrack=

[@naomimay82]

Your body gets used to it! Don’t hit the cruciferous veggies really hard at first; ease into it.

[@yanwain9454]

when someone has been eating in a messed up way for a long time, they often don't realize how bad they feel.

[@veroniquecastel9582]

@@yanwain9454 are you okay? Do you need a hug and some love?

[@yanwain9454]

@@veroniquecastel9582 well im sorry my comment was upsetting to you if you are currently experiencing any issues . I wish you the best and hope you feel better soon.

[@kendriajohnson777]

Eat grapes 🍇 Flip hair 💁🏼‍♀️ Eat more grapes 🍇 Flip more hair 💁🏼‍♀️. Life's good ❤ 😂

[@sonjawinkler6023]

Nama or Nala for a girl? Yes please❤❤❤

[@pinkiepinkster8395]

So please tell us more about this retreat in Costs Rica? Can anyone go?

[@Sweettomatovine]

Looks delicious

[@EatMoveRest]

Thank you 😋

[@VegGirlSF]

You have a glow Erin uh oh! 😊

[@EatMoveRest]

Lol! Really?! 😂

[@lisafinkenbine6852]

Just curious why you chop everything the nama j can take the entire fruit or vegetable

[@EatMoveRest]

Did not know that 😂 will try!

[@sarahlistmann7517]

I would really love to eat raw but how I never know how much calories and micronutrients I need. Help please!

[@barbaraterracciano1]

Babies are so beautiful so are u❤

[@dashondanetters5192]

Hi! Where did you get that wooden salad bowl from?:)

[@serendipity_1291]

If you don't mind, could you tell me your age? Your skin looks really good 👍

[@signingsongs3363]

Do you juice the pineapple core?

[@cialajones1106]

What song is playing at 7:00? ❤

[@sharonkour9721]

can you recommend anything similar in UK currency from UK as as I did go on the website and its all in US dollars please. I will check the fitness video out in in 7 months of workout and reducing my fats and sugar salt I'm trying to eat raw and as well. You look great and I hope my dumbells help me put as I don't want to lift weights but dumbells are better as I don't want a masculine look. your video is inspirational and gives me a lease of life fresh air makes want to do more for my health. So Thank you so much it's nice of yiu to share such wonderful videos and stuff you eat Thank you

[@laciefedewa9337]

On a raw day, can salted nuts be added? Maybe I missed it!

[@EatMoveRest]

Usually salted nuts are roasted so they’re no longer raw.

[@stephaddiction]

How much are you eating of each meal though? Hard to tell with the fruit bowl 😢

[@EatMoveRest]

I calculated my calories for the day and it was 2500 which is about what I’m used to! So I got plenty!

[@braumenheimer9607]

My issues are leaky gut, bipolar, paranoid schizophrenia, ADD, partial autism, damaged teeth, gastritis, colitis, anti-social personality disorder, astigmatism/terrible vision, lymphedema in the legs and arms, deeply ingraded athlete's foot in both feet, depression, scrunched up penis, hernia, heavy metal toxicity, dizziness, lightheadedness, jock itch, Pulverman's syndrome, post nasal drip, partial diarrhea, receeding gums, psoriasis, and dandruff. My current treatments are extended straight ACV footsoaks, elongated urine retention enema therapy, celery juice consumption first thing in the morning on an empty stomach, walks when the sun is at it's peak/stretching/vigorous arms and legs massaging, cacao intake(including ceremony), high fiber salad intake, fresh urine spiked with cacao powder and cayenne pepper footsoaks, cacao powder eyedrops application, ACV epidermal applications, turmeric intake, detoxification "chili"(like whole onion and garlic(including the green stuff), ACV, honey, cinnamon, cacao, tomatoe, olive oil, green bell pepper, fresh mint, cayenne pepper, black pepper, fresh turmeric, fresh ginger, and pink Himalayan salt), both forearms stinging nettle wackage, two and a half hour long makeshift homemade cacao pudding fingerpainted genitals application, testicular cacao water soak, a successful cacao powder fortified urine retention enema, and an unsuccessful one that was also enhanced with cayenne pepper that shot right back out due to burnage.

[@nsoul4296]

Living your best life

[@babydii3487]

I'm hungry

[@EatMoveRest]

Haha good!

[@danielfox3399]

If you eat everything raw, can you not eat lentils or chickpeas?

[@EatMoveRest]

Technically you could if you soaked and sprouted them!

[@yanwain9454]

i wouldn't!

[@charlotteschafler8306]

Sunflower dressing recipe?

[@EatMoveRest]

All three recipes are in the app now!

[@tmts9633]

Lent is a good time for self-denial

[@RawVibrantHealth]

💚💚💚💚💚