Top 7 Ways to Succeed On A Vegan or Plant-based Diet: PLUS 2 Bonus Tips!

[@vegout4085]

You guys are the greatest advocates for this lifestyle! Encouraging and positive but not preachy. Being gorgeous doesn't hurt either

[@EatMoveRest]

WOW! Thank you SO MUCh for the kind words! :) We're so pumped to hear that you're enjoying our videos and that the info is being well-received!

[@sonjawinkler6023]

True words😁👌💞

[@samstruyven8523]

Having been a vegetarian for more than 10 years, I was so used to eggs, but especially all kinds of cheeses. I did feel very frustrated when going plant based, as if l didn't eat enough. For me it was really pivotal to be organised to get daily calorie dense foods, and then top up with less caloric nutrient dense foods. Usually that means a 'base' of whole grains / pulses, sometimes starchy veg, and then add vegetables + spices/condiments for nutrients and taste. If you then add some fruit, nuts/seeds throughout the day, it definitely works for me. In the beginning, I really thought it was boring, but when you get used to it and develop cooking and prepping skills, it frees up so much time. And I don't have the cravings I used to have, or let's say not in a disruptive way :) Very nice vibe and good job!

[@EatMoveRest]

Thanks for sharing, Sam! We agree with you, it definitely seemed bland as boring and a bit frustrating at first, but now we are so amazed at how versatile plant foods are!! Glad you’re finding success on this lifestyle, too!🙌🏻🌿🌿

[@Mars-xd8fn]

I was a vegan for a year from 2015 to 2016. My pitfall was when I landed a job overseas in a war zone and living on a German military base for a year. We did not receive mail very often , especially during winter when we were cut off from any logistics. One day I went to a restaurant owned by local populace and I asked for a meal without meat. All they did was hand pick the lamb out of the giant pot of rice. I had a coworker who was also vegan and Muslim. During Ramadan all he ate were apples during his fasting. I wish I was a strong as him. I stuck to portage, bread and canned veggies (high sodium) and I developed the worst acne case I had ever experienced. I was also surrounded by negative coworkers who spoke poorly and outed me for my diet choice. Its year 2019, I just had a baby 2 months ago and already at pre-pregnancy weight and my acne has cleared. Small changes. I will go back overseas but I will definitely have a game plan the second time.

[@kizzlefam734]

Our family of 8 went cold Turkey and the first 2 weeks were the hardest but we figured it out and now we are thriving!

[@EatMoveRest]

Yay! We’re so glad to hear that!

[@ivi122]

My favorite tip was prepare ahead. That’s my biggest problem I buy a bunch of fruits, vegetables etc. and then I don’t know what to do with them plus when I’m really hungry the last thing I wanna do is clean strawberries or prepare a salad so I grab the junk food

[@EatMoveRest]

ivi122 so happy you found this helpful! Keep those fruits n veggies front and center and read to enjoy!!

[@colettechild2545]

You two are great! Glad I found you. I've been vegan for nearly four years, changed my life!

[@EatMoveRest]

Colette Child thanks a bunch! That’s awesome to hear!! So glad to have you join here on our channel!💚💚💚

[@Mrm1985100]

Both of you look great, you've got a positive attitude, and you've got a great message. I say this as someone who's watched literally thousands of vegan youtube videos in the years. Well done!

[@EatMoveRest]

Wow! Thank you so much for the kind words! That means so much to us! We’re so happy to hear that you’re enjoying our content!🙏🙏💚💚

[@megsorensen3715]

Believe it or not, even here in Northern California, it is difficult to "find your tribe"! I so appreciate both of you for your inspiration and positivity!

[@joannapetke3881]

I love your positive attitude, not judging anyone. I wish there were more people like that.

[@eelkeaptroot1393]

Good tips and what about B12 isn't that something vegans just starting out may not have heard of, I know I didn't really know it was an issue until I did some research?

[@EatMoveRest]

Absolutely! B12 and usually D3 is a good idea too! We are planning on doing a supplements and blood work video soon!👌

[@PatriciaDavidsonPhotography]

Preparation is sure key! I'm getting better about planning ahead and buying the proper recipe ingredients. I appreciate all your tips and help! Would love it if you would share your Instant Pot recipes in the future ;)

[@EatMoveRest]

We absolutely will! We’ve got an idea in mind for later this week!

[@PatriciaDavidsonPhotography]

Yay, thanks ;)

[@shelly5596]

Please write a cookbook. I’m really interested what both of your blood types are. I’ve noticed with my body that I don’t do well with beans, sudo grains, lentils and other legumes, heirloom grains nor high starch foods like potatoes, jicama, tapioca flour, rice, and such, I eat in moderation. I’m a O+ RH- factor blood type. I do well on a high plant and fruit diet, limited nuts and seeds that I soak, blend and ferment, and small amounts of clean animal proteins like rare beef liver, seafood, salmon, Wild game, eggs, sardines. I Rarely consume dairy but when I do it’s Raw goats milk and yogurt or hard cheeses made from cows in Italy or Europe. I also include nutritional yeast, kimchi, and kombutcha in my diet. My husband seems to do fine eating beans, grains, legumes and starchy foods tho and he’s a blood type A

[@jennifermoffitt256]

Hi! Love everything you guys put out there. Thank you for so much guidance!! 💗 My question is in regards to “eating enough”. I am trying to lose a few inches but want to be sure I’m eating enough. Did either of you track your food when you first started eating vegan to be sure you were getting enough of each macronutrient & calories? If so, which app do you recommend? I’ve been using My Fitness Pal on & off thru the years but maybe that’s not the best choice for this way of eating. I’m just not sure I’m getting enough of what I need overall but don’t want to overeat on calories either. Thank you in advance for your insight☺️

[@EatMoveRest]

Hey Jennifer, yes, we used Cronometer! It’s a great way to check in and make sure you’re getting not just the calories you need, but the vitamins, minerals and micronutrients you need! It really helps to do periodically!

[@carollang9610]

Love you guys. Glad I found you. I fell off the vegan wagon. I need to get back on.

[@EatMoveRest]

Thanks, Carol! Vegan or not, we can all agree that eating more plants is always a good idea! Let us know what kind of videos might help you to succeed on this lifestyle! Best of luck!💚💚💚

[@nonkazimuloshabalala6162]

Went vegan for 30days a few months ago. Unfortunately when I visited home and didn't have alot of food options and was met with a lot of discouraging comments I stopped. Going vegan helped me soooo much with my digestion or lack there of lol, I felt good, the planning was a tad bit tiring coz I ate the same meal preps because I didn't have the knowledge. I discovered you guys today, very encouraging and I'm looking forward to going plant based again, instant subscriber❤️❤️

[@larissamartinez1908]

i get so confused of carbs and starches? good starches? good carbs? can you make a list :) please!

[@EatMoveRest]

Larissa Martinez anything that’s a WHOLE fruit or vegetable is a healthy carb...sweet potatoes, regular potatoes, banana, etc. Unrefined carbs are bad...white bread, pasta, white rice, and so on!

[@lisaapeschel-peters129]

I really enjoy your videos. I just completed my certification in plant-based nutrition with Ecornell and I am now starting IIN. I love eating plant-based high raw!

[@EatMoveRest]

Lisa A Peschel-Campagna thank you so much! That’s so great to hear! Enjoy your course!!

[@sammilombardi1990]

Great tips! I love being healthy and vegan but after 3 months of me being vegan I am experiencing hairloss and I am worried my diet is missing something, I don't know what to do.

[@EatMoveRest]

Thanks, Sammi! I would stick it out, that’s not unheard of. Your body is detoxifying, renewing and repairing! You can also plug in what you’re eating on Cronometer.com or their awesome phone app to make sure you’re getting all necessary nutrients and not too much of anything!

[@Prancer1231]

Eat spinach, sunflower seeds, beets, oatmeal, red peppers, lentils, barley, nuts, seeds, bok choy.

[@traceym4590]

You both are soo positive, I love watching!!

[@EatMoveRest]

Awe thanks a bunch!! We appreciate your continual support!

[@lisaklinebriel8135]

Thank you for the videos! I’m going strong! Over 3 months now! I can’t imagine going back now! These videos keep me on track.

[@EatMoveRest]

Woohoo! That’s so great to hear!!!

[@Bdaso1]

I found the four-eyed plant eater blog but is there an app. When I was searching many sites came up saying there was an app but when I went into the App Store I couldn’t find the app. Been VEGAN for over a year and always learning. Loving your channel and blog.

[@EatMoveRest]

Yes! Karl is our friend and he developed an app, but it is not available for iPhone yet!💚

[@Bdaso1]

EatMoveRest Thanks so much for getting back to me. I actually already follow his blog.

[@dorithompson4980]

Hi guys!! How do I find out how many calories I need to consume transitioning to a plant based diet? I want to lose 60lbs as well. Im 6ft tall and 255lbs. Help!! 😊

[@EatMoveRest]

We recommend using the Cronometer.com website and phone app! It’s a great way to track calories and fitness to get an idea of how much you’re burning and taking in, and shows you exactly what nutrients you’re getting and may be missing! Chances are though, if you’re eating a high carb, low-fat, whole food, plant-based diet, you’ll lose weight without having to give it too much thought!

[@alexandrawalters8953]

Hi Dori, I’m 5’11”, and started out over 215. I transitioned gradually, starting with eliminating refined sugars and grains; then eliminated dairy, and then finally all the rest of any animal-sourced foods. I didn’t count calories, just focused on getting good nutrition, and over six months lost 45 lbs. I’ve been totally plant-based for over two months now, and I feel so much better! Wishing you a successful transition 😁

[@dorithompson4980]

Alexandra Walters thankx!! Im on my game! Feeling good....ready for this weight to fall off!

[@Randomguru]

great advice and tips. i've been a vegan for more than 15 years. have been eating mostly healthy but have had vegan junk and fast foods. could always eat healthier. thanks for the inspiration. :)

[@EatMoveRest]

Carlos Rull that’s awesome! Glad you got something from this vid!🙌🏻

[@carie_zee]

Well executed video again guys!! Ps- Erin i can't remember sats and those details either, drives me crazy!!!

[@EatMoveRest]

Thanks a bunch, Carie! So glad you enjoyed it! Lol, the struggle is real!!🤣🙌🏻💚

[@sabrenawhitley521]

You guys should make a cookbook!

[@EatMoveRest]

Working on it’

[@raquelgage581]

You guys are such a beautiful and inspiring couple. Thank you for sharing all of this great info on going vegan/ plant based. Going vegan has been life-changing for me, and I love to connect with and support like minded people like you. You guys are doing an amazing thing here!

[@EatMoveRest]

Awe thanks for your kind words!!

[@millidw8070]

I love you guys yall my vegan fam ❤️💕

[@EatMoveRest]

Awe thanks! We 💚 you!!

[@fairdinkumsheila]

Guys, you just make my days better with your positivity, we need more people like you out there!! Thanks for all the inspiration and encouragement! I found your channel because I was looking for vegan pregnancy videos and you're so inspiring, so happy the delivery and labour went so smoothly! Enjoy your new family!! Love from a pregnant woman in the UK 💕

[@EatMoveRest]

We are beyond thrilled that you find our videos helpful and uplifting, that's the best news we could ever hope for! Good luck on your pregnancy journey--we're hoping to visit the UK soon! :)

[@annwheeler1658]

I need help guys honestly, with sugar addiction. I don't know how to get through this? Not sure how I reach you guys otherwise. If somebody could let me know?

[@aureliobinaorojr4093]

Hello! I just started more than a month ago to Vegan diet! Are Organic plant vegan protein powder in the market is okey to use for my protein intake? Also I heard from my friend Vegans don’t have enough iodine intake coz they don’t eat Seafoods! Please give me your opinions on these ! Thanks! I love your channel so much !

[@EatMoveRest]

Hey friend! We recommend SunWarrior protein, and you can use EATMOVEREST for 20% off! If it’s not available to you where you live, then definitely look for another organic one! We eat organic dulse and other sea vegetables that are loaded with iodine!

[@aureliobinaorojr4093]

@@EatMoveRest thanks a lot for the info! I’m already 62 years old, U think Vegan diet will work for my age? I been juicing & making fruits & vegetables smoothie but I have some eat a little of wild caught fish & organic chicken & no red meat at all . What do you think ? Thanks! Been watching lord of your videos! Thanks a lot it’s very informative!

[@EatMoveRest]

It helps at ANY age! It’s 100% worth it!

[@aureliobinaorojr4093]

@@EatMoveRest Thanks a lot!

[@joannamajor8198]

You guys are seriously the best! thank you

[@EatMoveRest]

Thanks a million, Joanna! We appreciate it!

[@christianmommaofone9184]

How much does your monthly vegan budget cost ?

[@brealgritty2027]

Saw their video on that. It was $ 350 x 4= $1400/mth.

[@anitacarter8060]

Just found your channel about two weeks ago… Absolutely love 💕 it.... you guys portray eating healthy and eating vegan in such a positive light… Every time I go for a grocery haul i tweak it more and more I've been feeling better and better and I love it!!!! ✨😉✨😘✌🏻thank u!

[@EatMoveRest]

Awe thanks a bunch! We’re so thrilled to hear all of that! Keep making those upgrades!!

[@amalmaizi506]

Hello Guys, I trully fall in love with the concept of your vegan way of life, couple relationship and also kid! Firstly I wanna thank you for all your videos. I'm starting a big change in my life starting with what I eat. So if you have any advice, welcome! and thanks again.

[@EatMoveRest]

Thank you so much! Be sure to ease your way in and take your time to make sustainable! You can’t go wrong with lots of a fruits and veggies, so add those in as you’re subtracting out the bad! The good will eventually crowd out the bad!

[@saracosta7376]

I've been transiting to vegetarianism and at the beginning it was difficult because I had no idea what to cook and I started to stress a lot! I thought "If I can't find a meal to cook for today, then how is going to be for the next weeks or months?". Furthermore, some of my meals were not tasty and that made me sad and unmotivated. But I had a goal and I didn't give up. Nowadays i am more relax and I always have ideas about what to cook for every week. We all just need time to adapt at any kind of change in our lives.

[@EatMoveRest]

Definitely! You are so right! It’s important to give yourself time to develop skills and whip up tasty dishes in the kitchen!👍👍🌱🌱💚💚

[@alexsmith9915]

❤️ you guys! Such helpful suggestions... thank you!

[@EatMoveRest]

Alex Smith you are so welcome!🙌🏻

[@taylordaydesigns]

Lentil taco meat? I need to know how to make that!

[@EatMoveRest]

It’s on our channel!🙌

[@privacywanted434]

Your skin looks amazing!

[@laurelgarner9278]

Im in Bellevue NE!! Whaooo. So glad I found you two. 😄

[@EatMoveRest]

Laurel Garner awesome! We love connecting with other Nebraskans!

[@lucianafitch]

You guys are so cute! I’m new to the Chanel and I’m loving it as my family and I are just no starting to explore the vegan lifestyle. You guys have many cool tios-avós I can’t wait to start trying all of them! Keep up the good work!

[@EatMoveRest]

Thank you SO MUCH for your kind words! Let us know if you have any recipes you’d like to see us make!!

[@andreacote6405]

I’m new here. Love this channel! You two are great and very inspiring!!

[@kayladalemorton53]

I know this video is 3 years old but it's exactly what I needed today. I've been struggling alot lately with eating very unhealthy. I'm trying more and more to go plant based I'm diabetic and on insulin and my husband and I want to try and have a baby but my Dr is asking us to wait until my numbers are better I just feel so overwhelmed sometimes and then I find I eat terrible when I get over whelmed how do you keep yourselves motivated

[@minarose3193]

What your vegan but How do you get your protein? As they eat pizza and chicken mc nuggets and beer ect..

[@EatMoveRest]

Lol! Ain’t it the truth?!🤣

[@Imaloserbabysowhydontyoukillme]

Yes... I used to eat bk everyday (and I'm not being sarcastic) Nobody had a problem with that.. now vegan everyone freaks how unhealthy i am haha

[@MyElisa13]

Love potatoes

[@bynro7]

You guys are awesome!!!

[@EatMoveRest]

Thanks a bunch, Robyn! Right back at ya!!

[@sonjawinkler6023]

👌GREAT TIPS! I think beeing an inspiration for others is key. 💫When you start to look better every day, people arround you will notice and start to ask. Just be a good role model, like it is the most easy and natural thing in the world. Don't preach, just say you feel better and more energized that ever before. As plant-based eater I am the best version of myself and people ask me questions all the time and I am recommending watching documentaries like what the health and forks over knives aswell.. Thank you guys for making such great content!🙏💝

[@EatMoveRest]

love your testimony!! :) thanks for your support!

[@sonjawinkler6023]

🙏😘💞

[@christianmommaofone9184]

I have a food addiction it is very real and I’m still gaining . I lose then something goes wrong then I gain triple the weight .

[@melindaoquinn4283]

love your videos, your so encouraging,

[@EatMoveRest]

Thank you so much, Melinda! We appreciate it, and we’re so glad you’re enjoying our content!!🙏💚💚

[@chelseacarpenter1987]

Food addiction really sucks. I've been vegan for 2 years and vegetarian for 3 years before that. I've gained 70 pounds in the last two years because I'm addicted to junk food. It's vegan, but still, it's hard to lessen the amount I eat.

[@EatMoveRest]

We feel you, Chelsea. Sometimes it doesn’t matter what we eat, it’s our relationship with food that needs some work. We hope you find something that works for you, and let us know how we might be able to help!🙏☺️💚

[@chelseacarpenter1987]

EatMoveRest thanks! I definitely will. I've been looking into it 😊

[@jamiesanders3064]

Love it!!

[@EatMoveRest]

Thank you, Jamie!!

[@marthareynolds8033]

Thank you!

[@maryfarsi2840]

Great tips. Great video as usual. Thank you.

[@EatMoveRest]

Thanks a bunch, Mary! Glad you liked it!!

[@asiajoko7455]

I love watching you guys .You are very positive :)

[@shanfam1070]

Super helpful !!:) love your guys content ! Keeps me motivated !❤️

[@EatMoveRest]

Awe thanks a bunch! We’re so happy to hear that!🙏☺️🙏☺️💚💚

[@madamplant]

Lentil taco meat, cool!!

[@madamplant]

So, of course I made red lentils this morning, just followed recipe on the bag. Serving over rice for dinner. Thanks, guys!!

[@donnasmith5119]

Thanks for the video. I enjoyed it. I am new to your channel as I am just now starting me journey to eat vegan due to some health issues. I will have to go thru the links you posted. Do you have a video on the lentil taco that sounds interesting? I look forward to more videos and going back thru the ones you have posted.

[@EatMoveRest]

Thanks a bunch, Donna! We actually were JUST talking about sharing the recipe soon!! It’s one of our favorites for sure! Essentially we just cooked green lentils and then pulse them in a food processor along with some walnuts and taco seasoning and you get a ground beef consistency that’s amazing and nutritious!! Best of luck on your journey to better health!

[@SheriAnne0711]

New subscriber!! How do you make the Lentil taco meat? Ty!!

[@EatMoveRest]

We actually included it in our new EatMoveRest Recipe Ebook! eatmoverest.com/shop/recipe-ebook

[@bynro7]

I just went to nutritionfacts.org and watched a video on oil pulling. I have been doing it since watching one of your videos that mentioned the benefits of oil pulling. I have decided that I will no longer do it. How about you two?

[@EatMoveRest]

We just watched those videos recently too, but, we’re sold on it for now! It seems to do wonders for oral hygiene!

[@patchouli_and_sage726]

Great tips! Thanks

[@EatMoveRest]

Thanks a bunch, glad you enjoyed! :)

[@lucillefemine]

What about avocado? I gave up nuts today because I'm not losing weight.

[@EatMoveRest]

Lucille Femine avocado is great! Seeds will be even better for healthy fats!

[@ariafrost7292]

I cant wait to make lentil taco meat:):)

[@eliisapaavola]

Love U😙😙😙

[@EatMoveRest]

Awe thank you! We 💚 you too!

[@vickiegonzalez8021]

NC not too much here

[@christyjohnson7609]

I would like to study vegan nutrition I know u have can u help me plz

[@EatMoveRest]

Hi Christy! We recommend checking out the eCornell Plant-based Nutrition online course! If you do a Google search it should pop up! We highly recommend it! Otherwise, some great resources are ForksOverKnives.com and NutritionFacts.org!

[@mohitverma-up1ub]

Are you indian?

[@EatMoveRest]

Dusty’s Polish!

[@mohitverma-up1ub]

@@EatMoveRest means? Dusty polish???

[@JustMe-kf3gu]

Thank you ❤️