How To Go Vegan (Transition & Success Tips) + What I Eat In A Day (Plant-based, Raw 'til 4)

[@jeanneamato8278]

I started watching this channel a little more than a month ago along with Dr. Greger. Became vegan a month ago today and have lost 22 lbs. I’m eating tons of healthy delicious food and feel wonderful. Thanks to you and Dr. G You are both saving lives.

[@nicolepalermo2050]

I just think her beauty shines from within.. every day I am watching 1-2 videos taking my time... and learning.. I bought the online cookbook and I think a one on one is an amazing option too.. that I will treat myself to. It is so refreshing to see such transparency, and so much INSPIRATION.. I just love you guys xo

[@EatMoveRest]

Wow, thank you!

[@catherineplit7695]

I love this channel so much! I have been vegetarian all my life but I recently started investigating the dairy and egg industry......I was horrified. Since then I have tried to eat a whole food plant based diet, however I have fallen off the vegan band-wagon every now and again, but I am determined to get it right and stick with it. I live in South Africa where meat and dairy are everywhere and being a vegan is unfortunately extremely rare. Although there are a few vegan restaurants in my area, I struggle when going out with non-vegan friends. I love your idea about just asking the chef to switch up a menu item to fit in with the lifestyle. Ive done this a few times now and they are always accommodating. I find this channel extremely inspiring! In fact, after watching this video I feel like I have a new energy to be more creative with food and be even more dedicated to a whole food plant based lifestyle. So thank you!! It is so comforting to know there are people like you that can provide so much positivity and inspiration!

[@EatMoveRest]

Hi Catherine! First, thank you SO MUCH for your kind words and support of our channel!💚 That's so cool that you live in South Africa, we'd love to visit someday! It sounds like you're totally on the right track...don't let perfection be the enemy of progress! Keep at it! You're aware and you're mindful of what's going on in the world with animal agriculture and you can never "un-know" something once you know the truth! Keep finding ways to stay inspired, do your best, and forget the rest! You rock! Let us know if there are any specific topics or recipes you'd like to see us cover!🙌🏻🌿

[@kenyathdeleon2044]

Thanks I'm almost 1 week until my cold Turkey 3 month planted base. I really appreciate your channel

[@EatMoveRest]

Way to go!

[@natalieayala2008]

Lentil and bean soups and lentil or brown rice pasta with real tomatoes sauteed into a sauce have been my gateway drugs. My first few weeks I ate a lot of pasta lol I am still transitioning and I have met my goal of cold turkey no dairy or eggs, breakfast n lunches n snacks being plant based and have gone 7 weeks straight since starting. I didn't cheat because I had dinner to "look forward to." At first all my dinners were normal but with more veggies added. Now I have a lot more dinners vegan than with meat and my taste buds are changing. Only some chicken dishes n lamb tempts me now, not the rest. I came from a "healthy and clean" but meat heavy diet. Ugh Paleo 😢 yeah better than my SAD diet from 5 yrs ago and I was slim for years effortlessly but soooo many hormone issues. My obgyn told me to cut red meat and then white meat altogether. I ignored her and then had the worst endo episode ever (I had overdosed on dairy that month from an ice cream and cereal w milk pms craving 😑) Too soon to tell but I am in less body pain, calmer mood and much less PMS from those hormone issues. N apparently I used to be bloated cuz now my stomach is so flat n i dnt wrk out. But I was already used to fiber so watch out ppl lol.

[@EatMoveRest]

Haha what a journey, good for you!

[@aprilbartram8685]

I love this channel. You always show being vegan in a positive light without being preachy

[@EatMoveRest]

Thank you SO MUCH April! I'm glad the positive vibes show through!

[@jennblair6244]

I am 100% Vegan and have been for quite some time. I am struggling to attain the 100% plant based eating lifestyle. I am also wondering how you get your smoothies soo SMOOTH, mine are always have some pieces that don't blend. I usually use, kale, bananas, strawberries and hemp seeds. I also add spurilina and sometimes moringa powder. Any suggestions would be awesome. Thanks for the videos, I really enjoy watching and learning new recipes.

[@EatMoveRest]

Jenn Blair thanks girl! I’m glad you’re enjoying our vids! Advice for being plant-based would be to keep processed packaged foods out of the house completely to avoid temptation. Find great recipe resources like ForksOverKnives.com and as for smoothies, a high-speed blender like a Vitamix will give you the best blend. I used to use a Ninja but it paled in comparison!

[@reneebarnes1957]

Just came across this video. I've been "going WFPB" for several weeks now, but I've been having a problem with being hungry most of the time. Now I realize that this food plan calls for planning, planning and planning!! It's very important to know what to eat ahead of time and decide how to get the calories needed for proper nutrition. I think I got this now!! Thank you so much for your advice!! Blessings

[@EatMoveRest]

So glad this advice helped you out! Planning is definitely key!!

[@terrizierke8528]

I love seeing what you're eating!! it is so helpful to me as I transition into a new lifestyle...a healthy lifestyle ❤ Great video with helpful ideas. Thank you so much for making these videos!

[@SSpixiegirl]

Love the content. Great ideas. The music is too loud in some parts though and when you are talking like around the 11am mark it’s way too loud and your voice is harder to hear.

[@EatMoveRest]

Thanks for the tip

[@frugalityrules]

I love your channel! Valuable and helpful information. Please do more what I eat in a day. Thank you!!

[@EatMoveRest]

Thank you! Will do! If you like these recipes we know you'll love all of our others! You can find all of our recipes in our BRAND NEW e-book on sale this weekend! Find it here www.eatmoverest.com/shop/recipe-ebook

[@miriamolivo7142]

Wow I love to see all your video, you make me motivate to keep focus on my plant base since I started a year ago I lost lots of weight and feel so great for my health 😀thank you for sharing 👍

[@EatMoveRest]

So glad you're enjoying our content and the lifestyle! :)

[@michelemoss9436]

Hi Erin and Dusty, I loved this video. I've went vegan 5 months ago and needed a little direction on how to be successful in the long run. This renewed my commitment to veganism with helpful ideas such as adding meals before subtracting unsatisfying meals. Look forward to your next video. You deliver clear information that aids me in keeping interested. Thanks, Michele

[@EatMoveRest]

Awe we love to hear that, Michele! Keep up the great work, so glad this video helped you out!

[@aliciasanchezgil5981]

I just started following you so happy to have found your channel. I will be booking a consultation session with you

[@EatMoveRest]

Yay! I’m so happy to hear that!

[@bynro7]

Love this style of videos: I love the what I eat in a day, plus all the great information. Keep them coming!!!

[@EatMoveRest]

Thank you Robyn! I'm so glad you enjoyed this style of video! I'd love to do more like it!☺️🙌🏻💚

[@sophiawisdomharps]

Please make more what I eat in a days!!!!!!!

[@EatMoveRest]

Sophia Wisdom will do for sure!! Glad you like them!😊👌

[@marystarr1236]

Love these videos what I eat in a day. Going cold turkey n loving it. Keep those videos coming. Stay safe n well❤️

[@aheartbeatific]

You know I’ve watched this one before but watching it again made me wonder if you’d ever do a video on your faith because I loved they you started a segment that you’d just gone to mass!

[@ivi122]

Your videos are so informative. I just came across your channel this week and I’m loving all the information you’ve given us. I love how colorful your food is. Keep the videos coming... please do more of what I eat in a day videos

[@EatMoveRest]

ivi122 definitely! Thank you so much for the kind words! I’m so glad you’re enjoying the videos!!

[@ivi122]

EatMoveRest I am definitely enjoying them and learning lots of useful information 👍🏼😘

[@nmj2411]

I really needed this video! I'm cooking for my husband and our two teens who are meat eaters. But I need to lose a great deal of weight and it's been hard for me to really go vegan all the way! I have high hopes that for my health I can Do it.

[@karenhollahan5648]

Loved this video. I am new to the channel so I have been binge watching them in random order.

[@EatMoveRest]

So glad to hear it! Welcome! :)

[@maryegerton6848]

What is in that corn and white bean salad? I felt kinda happy when I saw that. ☮️💕

[@cocochanelle1970]

Dr Mc Dougall is also wonderful!! The potato diet.

[@triliciouslyraw587]

Wonderful! And YAY summer!! I love how you have the 'cast' scrolling at the end!

[@EatMoveRest]

triliciouslyraw hah! Thanks! I thought it would be a clever touch!😉

[@ariyaelle]

I recently started transitioning to vegan lifestyle due to health. Any tips of how to avoid feeling shaky between meals, nauseous around dinner time, or sick when first transitioning? Also how do you increase fruit intake without making your teeth sensitive?

[@EatMoveRest]

You can try drinking a few sips of water after eating fruit to help if your teeth feel sensitive. Also, eliminating caffeine will help more than anything! Try to stay fueled with plenty of healthy carbs and healthy fats!!

[@jessicaalvarez5309]

I been watching your videos and let me tell you I love watching them I eat alot better now you have inspire me so much.

[@TinyVeganTravelers]

Eatmoverest! You guys are really awesome! I've been on a journey for some time now I first gave up meat and that was about a year ago but I had a hard time navigating the proper way to eat, how much, what types. Pinterest was my buddy. Eventually I found you all on Instagram and thought your posts are super beautiful and vibrant then I started watching your videos and they've helped me to figure things out differently . Keep up the awesome work love your stuff!

[@EatMoveRest]

Thank you so much, Brittany! We’re so glad you’ve found success on this lifestyle and that our content has been able to help you along the way!🙏☺️💚

[@LaurenGranberg]

You both are so inspiring! I am just beginning my journey on a plant based diet. Your videos have given me great ideas to get started!

[@EatMoveRest]

Lauren Granberg that's awesome! Thanks for the kind words, and good luck on your journey to a plant-based lifestyle! If you have any video requests shoot them our way!!🙌🏻🌿💚

[@FailCoach]

You two are a blessing ... the way you break it down and make it simple and sustainable ... KUDOS!

[@EatMoveRest]

Thanks a bunch! Glad you liked this one!!

[@alissal8568]

Can you do you what I eat in a day with vegetables? I really do not like fruit or sweets..... I know it’s weird😂 I crave savory things specially spicy 🌶

[@EatMoveRest]

Alissa L ok will see what we can do! 😄🙌

[@asiajoko7455]

Thank you for this fimik. Your advice will definitely help me gradually give up meat and eggs.

[@cristinabiggs5743]

Hey Erin!! We're considering transitioning to more of a raw, whole food diet but in light of the covid-19 world, wonder what kind of advice you can offer about longer-term food storage? Thanks!

[@EatMoveRest]

Lots of dry grains, beans, and legumes is the way to go!! Freezer friendly foods too! :)

[@cristinabiggs5743]

@@EatMoveRest Awesome! Ok, so where do you suggest buying these things in larger quantities, locally? We are also in LNK. :)

[@traycecarr9237]

Hi Erin! I LOVE your channel!!!! You both radiate light life, and energy! I'm curious do you eat any gluten free oats, any thoughts on how to incorporate whether breakfast ideas ,dessert:)??

[@CarlaTrent]

Wow..I'm so happy that you made this video because I know I need to make some lifestyle changes both my daughter and I want to go vegan. I'm about to jump right into this☺

[@EatMoveRest]

Mommz Biz woohoo! I love hearing that! Jump in and ask questions when you get stuck! We're here to help!!

[@foodforthriving6754]

Great advice... everyone's so different and have different motivating factors. Love how you've given tips to suit different people and situations ❤️

[@EatMoveRest]

Food For Thriving thank you so much! I'm so glad you were able to take something from this video!💚

[@Stephanie-gl8su]

I just found your channel and I love it! I am not vegan but really enjoy watching what you eat in a day and your workouts. I can’t wait to try some of your recipes.

[@albie121]

what level do you keep your protein at for the day? How many calories do you think, or know that you are consuming in a day? I love your what I eat in a day videos they really help me to get creative with my food since I'm just transitioning. Thank you!

[@albie121]

Thanks for the calorie breakdown at the end. Curious about protein still. I might have to enter it into MFP. :)

[@EatMoveRest]

I used to stick to 80/10/10, 80% carbs, 10% fat, 10% protein which many plant-based docs recommend, but I have recently started consuming a bit more protein and fats since late in pregnancy and now that I’m breastfeeding! It just feels natural!

[@albie121]

@@EatMoveRest Thank you :) I find I do best on lower amounts of protein. I do especially well if its plant protein as it digests well. I just watch to see if my muscles aren't growing when weight training. I figured I wouldn't be getting enough protein if they slow down or stop growing. We definitely need to listen to our bodies don't we? Beautiful family you have! Max is adorable!

[@ruthwright6247]

I have the 'Forks Over Knives' book that a friend purchased for me and I've been the docu on #Netflix I just joined the Nutriton facts and Dr. Esselystn's website newsletters. There are more and more Vegan restaurants in California. THANK you guys for all this Amazing info !

[@TeresaRadamanto]

Hi guys!! Loved it! Great video :) as always!!! You look great Erin. Keep up the good work.Great edition by the way ! take care. waiting for the next video :)

[@EatMoveRest]

Thanks a bunch, Teresa! I'm so glad you got something out of it! Sometimes I have fun just getting to ramble and share!😊🙌🏻🌿

[@TeresaRadamanto]

yep, i did :) Exactly Erin.We have to put our heart in everything we do .Thats the spirit! take care guys. :)

[@crowdofdissidents155]

I'm glad this channel exists, and I wish you success. A minor constructive critique, said with love, is that we often struggle to reach people who can't afford to purchase a large quantity of fruit. There are some obstacles to people of limited resources.

[@EatMoveRest]

True! Where there’s a will there’s a way, but more importantly, there are many different variations of living a plant-based lifestyle, like buying grains, beans, and legumes in bulk! Overall though, it wouldn’t be fair for us to share something that wasn’t true for us. All we can share is what we know and do our best to respect each other’s differences!🙏

[@carlarivera6957]

Good idea on vegetables and fruits

[@EatMoveRest]

Yes, thanks!

[@kriskrumanaker4315]

Arm yourself with weapons of mass nutrition--great quote!!

[@EatMoveRest]

Kris Krumanaker haha thanks! So glad you appreciated that!💚🙌🏻

[@amyc1752]

Excellent video and information! Love your "what I eat in a day" videos :)

[@EatMoveRest]

Thanks so much Amy! I'm so glad you liked this one!😊💕

[@krystenwelch1208]

Definitely like this style! you guys are so great at what you do!

[@EatMoveRest]

Thank you so much Krysten! We're happy to hear you enjoyed this one!!💚

[@footymaccas]

Love the videos keep em coming! Would love dinner recipes if you could (its winter where I am) really enjoy what I eat in a day videos.they are inspirational and gives me ideas. Healthy happy vibes from Sydney Australia 🇦🇺🐨

[@EatMoveRest]

Amanda Croft absolutely! We were thinking of doing our favorite veggie burger recipe! We've got a few fun ideas up our sleeve!

[@EatMoveRest]

Amanda Croft absolutely! We were thinking of doing our favorite veggie burger recipe! We've got a few fun ideas up our sleeve!

[@theplayover8149]

Just found your channel. Awesome info and quality videos. You guys are great!!

[@EatMoveRest]

Thanks a bunch! We’re so happy to hear that you’re enjoying the content!🙌🏻☺️💚

[@laurarados473]

Do you have any recipes posted like your lentil walnut taco meat???

[@jeanneamato8278]

You both are my inspiration.

[@jessicamoore1034]

My week so far....go to work come home and watch some Eat Move Rest videos....can't get enough I'm getting so many wonderful tips beginning my vegan journey! Thanks you all!

[@EatMoveRest]

Yay! So excited to hear that! Thanks for watching!!!

[@sirinertugrul9540]

I wish there is subtitles. I could understand with subtitles.

[@dannisgotbpd1632]

Thank you beautiful I’m trying to go vegan and you have helped heaps xx bless

[@EatMoveRest]

So glad!!🙏☺️

[@emelyncamilo]

Thank you 🙏🏻

[@raisabautista7278]

Love your advices you are very pleasant make it very easy :)

[@angelaschildkamp701]

Omg!! I’m so happy I found your channel-so inspiring and I love seeing all the yummy foods you nourish your body with!! Where is that lentil taco recipe-I’m intrigued to try it! Thank you for great content!!

[@EatMoveRest]

So glad to hear you’re enjoying our videos!!!

[@jesseybellable]

I just love these videos! They are such a breath of fresh air! I am headed to the farmers market. I just saw your Market trip on Snapchat!!!! Thank you for always having the best content! Such informative videos! Thank you again 🙌🏾❤️😘

[@EatMoveRest]

Jessica Bell oooh glad you got to see a sneak peak of the Venice market! Don't you just love summertime?! So glad you enjoyed the video girl! Love ya!😘❤️

[@jesseybellable]

EatMoveRest Thank you!!! Love you too ❤️

[@marklee8280]

oh my angel 💚. I love your videos. thank you so much. good luck 👊

[@jenniferrivera6475]

Love What I Eat in a Day and exercise routine videos. Thank you for putting this out :o)

[@EatMoveRest]

Jennifer Rivera absolutely! And I would love to do more workout videos...hope to bring some to you soon!🙌🏻☺️

[@jenniferrivera6475]

EatMoveRest you also mentioned you ran long distance and cycled. I started training for Sprint distance Triathlons and wondered if you had tips on training and nutrition for endurance athletes. I don't want to over eat and gain weight or not eat enough and lack the necessary fuel. Thanks!!💕

[@EatMoveRest]

Jennifer Rivera that's awesome! Ive always wanted to do a sprint tri! I actually have a video I was thinking about doing with a homemade energy gel recipe that I made for the half marathon I just ran in May with some tips for athletes!!! I'll definitely have to get to work on that one!

[@TheBrothersReview]

I’m a breastfeeding Mother and need to put good nutrition balance from food.which too difficult actually but for your videos guys help me motivate how to eat more healthier.. keep up the good work your guys are awesome!! Many thanks love 💗 🙏

[@EatMoveRest]

Awe thank you so much! We’re so happy to hear our content is serving you well!🙏😊💚

[@kimberleybarrett4814]

This is the best..Thank you so much

[@anonym8664]

You are my inspiration!! :)

[@EatMoveRest]

Thank you so much!

[@janamishra5011]

LOVED this video, as someone transitioning to a vegan diet ;-) Your dog is gorgeous!!! Is he/she on a vegan diet too?

[@EatMoveRest]

Jana Mishra thank you so much! Yes Beau eats V-Dog Food!

[@Gary-sx5ox]

On my second day of transitioning.. ??? Do you guys drink wine? Is it allowed?

[@EatMoveRest]

That’s totally your call! Ideally, if you’re going to drink, stick to one glass per day.

[@nicolejohn6201]

Thanks for the tips

[@danielaricci7185]

Ook Thank's Dear!

[@shelly1526]

I est alot...but have a very difficult time reaching 1000 plus calories. Advice?

[@lovelettersfromlori8579]

💌

[@Spooky_boo22]

Such a great video

dope!

[@danielaricci7185]

Sorry for my english...

[@swissladydriver8980]

It's not the "how", but the "why". If I already eat whole foods, including animal foods and l'm healthy and satisfied, why should I just eliminate the animal foods?

[@EatMoveRest]

Animal products contain zero fiber and plant foods contain tons. Animal foods contain dietary cholesterol and plants contain none-two reasons why we choose to only eat plants. On top of that, most animal products contain GMOs from the feed they eat, as well as antibiotics to keep them from getting sick, antidepressants because they are depressed being crammed into feedlots and factories, pesticides, and other harmful chemicals. It’s just not worth the drawbacks to your health, the animals, or the environment. The human body CAN survive and handle a wide variety of foods, but that doesn’t mean it can THRIVE on all of them. A great documentary you might find interesting is What The Health! Let us know what ya think! Hope this helps you to see our point of view!

[@swissladydriver8980]

@@EatMoveRest I'm talking about those of us who don't have a need for a lot of fiber or any fiber at all and who do not eat factory farmed foods and whose cholesterol doesn't increase when consuming foods that contain cholesterol. My Health is excellent at nearly age 50 ,and 90% of what I eat is local Swiss meats, cheeses, fruits, vegetables and fish. There are no feedlots here.The rest would be high Quality items from Spain, Italy and Portugal. Do you guys have some sort of special health issues where you feel you might need to avoid cholesterol?

[@EatMoveRest]

The bottom line is that if we can not only survive, but Thrive without having to harm another living being, then why not? We don’t miss meat, dairy, or eggs, in fact, we find that we eat more variety without them, and feel better knowing that we aren’t consuming animals that had to die for us to live. To us it feels like a no brainer. So, yes, we feel better physically, but also consciously. There really is no such thing as a humanely slaughtered animal. We got in for better health, and found ourselves caring more and more about the ethical and environmental side of things, as well!💚 What is it about meat, dairy, and eggs that you find you can’t live without, if you don’t mind us asking?

[@swissladydriver8980]

@@EatMoveRest OK. If one is coming from the point of view that killing animals to eat them is immoral or unethical, then I can see why you don't eat them. I eat meat (pork preferred), organs (calve's liver especially), fish, shellfish, eggs, butter and cheese (from raw milk) because I find that they are positively delicious, nutritious perfect foods that give me what I need to thrive physically and mentally. These Foods also add incredible taste and variety to the dishes I cook. There is no way that I am going to live in Switzerland and forego the hundreds of types of cheeses here. No way, no how. There is a cheese for every occasion. www.cheesesfromswitzerland.com/switzerland/switzerland-a-cheese-country.html

[@drakeholliday5671]

Ugh, I don't know how you guys put banana in your green smoothies. Banana and kale is not my favorite flavor combo!

[@EatMoveRest]

They’re actually our staples in most of our smoothies! Try masking the kale flavor with other fruits! I LOVE adding pineapple or green apple!

[@danielaricci7185]

Dear i think that is important eating not so much fruit because is a Lot of Sugar for the body...

[@EatMoveRest]

Daniela Ricci I actually have several friends who are successful, long-time fruitarian athletes, and are thriving! I have two friends in particular with Type 1 diabetes who are fruit-based! Fruit differs from refined sugars because it contains fiber, which slows the release of glucose into the bloodstream and keeps us from having blood sugar spikes! You might find these helpful: www.forksoverknives.com/sugar-in-fruit-good-or-bad-for-you/#gs.iHNZB20 www.forksoverknives.com/is-it-possible-to-eat-too-much-fruit/#gs.d4G4Qm4

[@danielaricci7185]

Buy the Way you are a beautiful and Nice woman 😊

[@EatMoveRest]

Daniela Ricci thanks a bunch! I really appreciate that! I hope you find those articles interesting and helpful!

[@samanthasmith1764]

I don't want to lose a lot of weight, I love to have a Kim Kardashian butt. How is that possible eating raw vegan?

[@EatMoveRest]

It's all about calories! You will have to be eating a higher volume when you eat raw, because fruits and veggies are generally lower in calories than processed and cooked foods are. Fruits are highest in calories, then veggies. Also be sure to incorporate healthy fats like nuts seeds and avocado!