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Eat better, not less! A plant-based, or vegan lifestyle, has been scientifically proven to boost our health and longevity, as well as that of the planet and the animals that inhabit it--we all win! If you're looking to transition smoothly, in this video I share 3 simple ways to go vegan. Along with that, it's important to treat this diet as a lifestyle--that means it has to be sustainable long-term. I share some of my favorite tips and tricks to help you maintain a vegan/plant-based lifestyle with ease!
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Check out Erin's website and blog at www.EatMoveRes... for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!
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