Are We Getting What We Need As Vegans? Healthy Meals + Nutrition Facts + Self-Care Habits

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Many people are concerned with whether or not they're getting enough of the proper nutrients from the foods they're eating. It's a good idea to check in from time to time, with a nutrition app like Cronometer. We're sharing what a typical day of eating looks like for us, along with nutrition facts, as well as how we "get what we need" in other areas. Self-care goes beyond the plate...it's important to get exercise, plenty of rest, and time with loved ones and practicing faith and spirituality. Hopefully this inspires you to get what you need!
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♥ Erin & Dusty
#plantbased #nutrition #selfcare
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[@CubitaLola]

The kids dancing, too cute! 🤣

[@CubitaLola]

I'm eating mangoes for breakfast like everyday🤣 Omg that red lentil stew looks amazing. I need to make. All the food looks delicious.

[@lisasimplyaus]

Love hearing about moving from fear to faith! Abundance, freedom, adding in, not avoiding and going for my dreams ❤😊 Thank you guys from Australia!

[@reneepelletier3021]

Yes to self love, faith, abundance, joy. Great point Dusty. We can’t live in fear!

[@jaanaprall9961]

Yes Dusty! Love the go for it all attitude. Was so great to hear that perspective. Really does make a lot of sense to look at things that way

[@EatMoveRest]

Glad you enjoyed it!

[@lilalavendel3951]

I could watch and hear to you guys for hours and hours. YES, I would love to see more daily vlogs as an inspiration for my new start of eating vegan. YES I would love to see and hear also more from you both. Erin and Dusty you are really lovely guys with so cute kiddos and a way of life I am dreaming of. I learn so much from you. Big hug from Germany ❤.

[@ginamoffit8312]

I just found you guys a week ago and I’m hooked on you and your family. I’ve been plant based now going on a year. I definitely could use some fine tuning and you guys have given me some great examples to follow. Keep up the great work. I’m looking forward to following you guys. Much Love to you and your beautiful family.

[@educational-101]

I took my supplements pre vegan. Used to take, calcium, Vitamin D & Omega 3. Now with better awareness I take B12 & Omega 3. During the summer time I work for 3 months on a seasonal contract. I do take a Vitamin D and potentially a magnesium. I also up my food intake to 4 meals 3500 calories with my busy schedule and drop about 4-5kg. I love the families outlook on everything.

[@user-wg6hm3wo9p]

Watching Biv dance is the best way to start the day!

[@crystalbehm4258]

Thank you for putting content like this out there! People like you have inspired my husband and me to make big changes the last few years in our life in every aspect. And we are happier and happier for it. We get one life and want to live it the best we can and be the best parents to our little one. Working on my nutrition certification this fall and have already been trying to pass on all the successful things I’ve learned! ♥️

[@starlightgirl1695]

Great video all around, loved the point Dusty made- not living in fear, choosing positively focused and abundance mindsets and loving ourselves enough to make good choices for ourselves. Right on!

[@shellycantrell8350]

Thank you for your consistent presence and sharing so much rich information. I learn so much from you!

[@tennesseegritandgrace9220]

Love seeing your family time at the beach. I grew up in Florida and visit several times a year. Headed to Manasota Key/Englewood next week and cannot wait to be "home". I've been sharing your content with my husband, who was recently diagnosed with cancer. He has a good prognosis, but a journey ahead. He has now made the switch to a WFPB lifestyle as well (I started ahead of him) and we love nourishing our bodies and how much improvement we have seen in our mental clarity, digestion, sleep, etc. Keep up the amazing work and thank you for sharing with us!

[@crystalrendon4210]

OMG one of the best vids! Thanks friends 💓 And P.S. I'm still waiting on the couples workout😉

[@TanyaBouzaglo]

I am glad you talked about shifting the lens on wellness. It can get a little overwhelming when we focus so hard on trying to be perfect with our nutrition. Overall balance is what we should strive for. Great video.

[@reneepelletier3021]

Liv is the cutest little dancing princess - great moves haha!💓 That mango looks gorgeous🥭 Love your green smoothie🧉 Back to the basics, YES! Great video!

[@bonnybaldridge7432]

Made the waffles for breakfast, love them! Now I need to make that red lentil Indian curry, yum! We are in Florida frequently and need to plan a trip during mango season so we can visit the mango farm. Thanks for being an inspiration!

[@greatestever8976]

I came for the kids and stayed for the knowledge. Self love has always been a challenge for me but I'm working on it. Thnx for the great vid!❤

[@carmenmarcinkiewicz7149]

Another incredible video. The added bonus was listening to the waves while you were at the beach.

[@davidthescottishvegan]

Another awesome video Erin & Dustin. Yummy 😋 food. Love 🥰 the video and love 💞 the Stanczyks.

[@user-vn6xo2tc9r]

WOW, so much knowledge given in such bite sized, understandable pieces. Loved this video and how it incorporated a What I Eat with a vlog and talk! My favorite! Thanks for sharing ✨☀️🧡🔆

[@EatMoveRest]

So glad you enjoyed this one!!

[@haleygarner4667]

Yes! I love what db said! No fear! Just love positivity and freedom!

[@leannewoods4482]

Love the children dancing!💙 so adorable!

[@Kristina-vj2xi]

Your videos are so beautifully made. Gratitude and good work❤

[@katiezdybel4566]

Very helpful, thanks guys! Love the idea of spiritual fitness 🥰

[@cherissmarson5050]

Love your content! Follow along every week 🫶🏽 could you do a cloth diapering deep dive video? 🤞🏾🤞🏾🤞🏾🤞🏾

[@EatMoveRest]

Yes!!

[@janetsimon2445]

Love your videos! I started using osea body oil & I love it . Thank you!!!

[@lolasatnam3510]

Beautiful edition and info, thank you!!! Her dance!!! ❣️❣️❣️

[@jessicaseabeck-dietrich6524]

Have you ever thought of doing a spiritual juice cleanse? I did a 7 day cleanse and had the most amazing encounter with God. Love you videos!

[@feliciamessner461]

Erin- love how you say about feeding your soul! 💛-Felicia Hay

[@amandawoodruff4491]

I loved this video! I think going off of what Dusty was saying about approaching things with gratitude instead of fear is what helps people receive the message of health and love too. Encourage the people around you to add in positive things (food, thoughts, movement, etc) and eventually there is so much good that you don’t have the space on your plate for what’s causing harm.

[@maryjoymath3545]

Hopefully working osea in my budget, thanks 4 the discount, every little bit helps. The kids dancing gave me a belly laugh and a tear to my eye! Thank u for your wonderful family! U bless us all!👧🦋

[@crystalrendon4210]

OSEA also sends a 20% off discount the month of you Bday just FYI😉

[@cynthiajohnson221]

The four of you are beautiful and I absolutely love your information on how to live a healthy vegan life. Thank you for your daily ideas on food, nutrition and exercise. We use Osea and eat alot of what you eat all because we watch and learn from your amazing ideas. Love herbal superfood serum. Thank you love you guys.

[@tmarie69]

Liv and Max got moves!! Florida looks good on you guys!

[@ellielizhavenofbless945]

Biv hugging the osea bottle with that big grin oh my goodness 🥰

[@elizabethmadness5277]

You are such a great mom. Thanks for keeping it real 🥰💗🙌

[@kimberlyrichards4443]

Thank you so much for this video. You both are such an inspiration!!

[@EatMoveRest]

Thank you!

[@vs7134]

Can you do a video about finding motivation to be healthy. Im a sahm and have now 3 kids, 4 & 2 year old and have a newborn. I'm having such a hard time finding the motivation and time to fix healthy meals cuz I feel I'm always rushing. Your videos do inspire me to want my family to be healthier and although we are no plant based I still feel inspired to have more veggies and fruits and be more active. I'm just really struggling right now.

[@livthedream5885]

I think any sham, especially with a newborn, deserves some added support. Is there anybody you can reach out to for a little help? Maybe a church or yoga group who can help you network some support? I remember people saying “sleep while the baby sleeps”, but… there were bottles to wash and prep, laundry that needed to be done, etc… . It’s really hard. One thing that helped was having an incredible fruit basket sent to us, it kept me from binging on Halloween candy! Motivation is such a loaded term, obviously you want to be healthy! What most of us truly need is some very tangible support. Community needs to step in to the domestic sphere, in my opinion. I just want to say to you that you are doing the hardest job in the world, and I see you mama!👍🌹

[@dbstanczyk]

Hope this is helpful for people!

[@cindygonzales8093]

This was very informative…Thanks so much! Baby Liv and Max are so adorable!!

[@EatMoveRest]

Awe thanks a bunch!

[@2missnic]

Thanks Dusty & Erin for the videos, I love seeing the kids in the clips eating and drinking the same as you guys, Liv has such a bright personality that is seen already and max is so cute you guys are so blessed. Keep up the great work that God has called you too, you guys do such wonderful clips I never get tired of watch them. What is your thought on doing some dog healthy stuff? In the garden of Eden dogs at plant based as every other animal did. blessings to you all

[@jessijames2384]

Good job Erin with sharing for those who don’t know. Dusty great job on showing people how a lot of us see the freedom over the fear and the positivity in it all. You guys should definitely listen to “Speaking the lost languages of God”-Gregg Braden on audible (or read the book). But with kids audible is so much more realistic hahaha You two will love it! I’ve been digging into the Essenes and Dead Sea scrolls. Omg! It just goes along with everything else, health, spirituality, love, healing, etc Blessing for the family 🥰😘

[@janaS79]

Love your video, kids look so happy and Liv happy dance 🤩🌼😁

[@lynnwalker]

I love any of the What I Eat In A Day vlogs! A video on vegan sandwich ideas would be fun too. Can't wait to see the finished backyard, it's already looking dreamy! Have a great weekend!

[@dragonflyspirit]

That mango looks INSANE! 🥭😱🤤😍🤩

[@dianegeee]

Y’all are so motivating and inspiring! God bless 🤍

[@ivonadownunder3536]

Haha. It’s so true about kids. My nearly 2 year old usually manages to stay about 5 minutes in shoes or socks before pulling them off and going barefoot 😂

[@JULIEJBF42]

Nature is my church! ❣

[@emelinendsp1580]

Awesome video as always ! Thanks for the light you are spreading 👍☀️

[@lsuzinwellness8996]

Thanks for the video! Very helpful. Would love to see a cloth diaper video :)

[@theveggiecat2147]

Your children are so sweet 😊😊😊

[@timiro84]

Thank you for your videos. Ordered the trial sizes of Osea today after watching your video. I’ve been liking for a cleaner anti aging line and look forward to trying this. Have a fabulous week!

[@MJ_Smallz]

Love this vid 💕

[@traceykaminski7874]

Love seeing your kids!

[@daphnesawyer8555]

Great vibes as always!

[@Dalykd]

Love love love this

[@meganginger3791]

Thank you for sharing your faith 🥰

[@italianprincess5046]

hi! i know you've done a post before about which osea products you love(have you altered them bc the sun in FL? )can you please share your list of must haves? i went to the site and want to try everything!! lol. also i dont remember you ever talking about what kind of laundry soap you use.. curious bc i know you guys research everything top to bottom and i appreciate your thoughts.. although i am kind of a tide addict. lol hope you guys have a good week!!

[@gingerdavis5976]

In your cookbook are you going to add the nutritional info. with each recipe like you did in the video?

[@mtnlayde01]

Great video 🙏🏻🙏🏻🙏🏻

[@azizj29]

I’ve always Loved your videos and continue to watch them!! We’re all different what works for some may not work for others, after several years plant based I finally decided to include small amounts of animal products in and I can’t believe how much better I continued to feel, it was hard to make that mental transition from all the information from all your fav docs for several years but the benefits are amazing with just a small amount of animal protein. I don’t think it’s one size fits all, and what I learned is we can’t make our diet our identity, and to always listen to how I truly feel and really tune out all the confusing info about what diet or lifestyle to follow, just do you! Love the recipes always!!

[@panes840]

What I'd like you to cover is how to get enough zinc if you are focusing on weight loss and thus temporarily cutting up nuts and seeds for zinc. Can yiu shed some light on that?

[@teodoracsizmadia3534]

Thank you for this video! I love everything what you do and often get inspiration from your recipes. Just one interesting topic came to my mind which we often talk about with my husband how do you actually know the nutritional value of that particular fruit and veggie. This numbers that you showed is is average but for example vitamin content of a fruit changes in time. Obviously when you pick it from the tree and you eat it right away is the best but when an apple picked 2 weeks ago and I eat it today does it really contain that average numbers of vitamins and fibers? There could be a good invention to have a little tool to test these numbers in each fruit and vegetable similar like the one Erin used for the water testing in your previous video

[@pembie7859]

Love love love these videos!!! Especially the kids nutrition and ideas.

[@willothewispl]

Those precious babies are growing wonderfully. Living by the beach is fabulous. Go to the beach as often as I can. Wonderful food you make. Yum. God Bless.

[@riricostello3144]

Your family is amazing and you are so BLESSED to have your knowledge at such a young age! My philosophy is eat to live not live to eat…..! Your body is a gift, glorify it ! God Bless you and your beautiful family💜✝️

[@jselbher]

Where did you get your necklace? Love it.

[@jselbher]

Would love to know :)

[@jamiecee4960]

I'm not Plant Based or Vegan. I still need B 12. That could be partially why I'm tired lately I haven't been taking them like I should. No mater what healthy plan your on. I do believe you do need to get all them nutrients in you. I Think that's my problem too. I haven't been doing that. And I need too. Could be another reason I'm tired a lot. I probably need more iron, calcium etc.

[@kittymaid420]

spinach, kale and plant based milks are just a few great sources for iron and calcium :) and for b12, you could introduce Nutritional Yeast into your diet. I use it and chuck it into nearly everything and my b12 sky rockets lol

[@janamiller2679]

Yes!! Amen 🖤💜

[@stephaniekaye8515]

Good video topic!

[@pennypitman388]

Hey guys ☺️ I’m wanting to try Sun Warrior protein, and I tried to add your code at the checkout for 20% off, but it seems to be doing 10% instead. I live in Australia, so I’m not sure if maybe that’s why it’s only 10%?

[@barbarawanta3570]

Love you bead necklace. Where did u get?

[@marileigh9913]

Fantastic video. What sunscreen do you use?

[@livthedream5885]

As always, those kids are adorable, and the whole family is the picture of happy and healthy!

[@BGmamaJwife]

What the best way to find out what my body needs? Nutrient and vitamin based?

[@s.d8109]

@eatmoverest and Plantiful Kiki collab now that you all are in the same state???❤️❤️❤️🤩🤩🤩 I’m just saying if it happened I would watch. 🙋🏽‍♀️

[@BarbaraAnnB-yi5ew]

My goal this year is to be outdoors more and enjoy God's creations and less of man's creation (TV, phone, etc).

[@helpimlost.62]

I love your necklace.

[@Fromtheheartttt]

Where did you get that multicolored choker from ?

[@ritajunee]

Was the totals all on cronometer? The one you did with the ginger shots looked different to me.

[@ritajunee]

I am not great at knowing how much of a food I'm having, whether it's oz or lbs, do you recommend a scale to weigh foods?

[@debbiecs1964]

So do you apply sunscreen after the body oil? Not sure how that works.

[@Ronnie0309]

What brand of Pots & Pans do you cook with?

[@hansduif]

thanks for the positive vibe, greetings from the Netherlands

[@judya8044]

BEACH SNACKS PLZ!

[@katiecisneros1920]

So I am super curious, you guys eat so healthy and seem to cover all your bases with diet alone. Do you really need all the supplements? I am reading one of McDougall books right now and he emphasizes that the only supplement needed is B12 on a plant based diet.

[@EatMoveRest]

Hey Katie, I guess since having kid we have been more cautious about covering our bases and supplementing more... Dusty and I really only Suppliment B12 and EPA DHA

[@vanessaliberati5750]

Honest question. Since you breastfeed, did your littles experience gas/colic from the foods you eat for a time? I find that when I eat salad and greens, my LO get gassy. I want to consume more raw foods and more greens and I'm not 100 percent sure it's from that, but I really don't want to cause him more pain if it is.

[@EatMoveRest]

I’ve never actually had any issues with what I eat and breastfeeding causing them gas or colic.

[@lauracutrera7810]

what app are you using for your nutrition facts?

[@lauracutrera7810]

@Wendisue thanks!

[@EatMoveRest]

Yep Cronometer!

[@inhabitantofearth]

Max looks like Erin, and Olivia looks like Dusty. What has been most helpful to you when it comes to getting better sleep? Do you guys journal? If so, what kind of journaling do you do?

[@YAHdozinda]

love those kids 😍

[@jackiecrofford8262]

OMG Biv dancing! Awesome! 🤣

[@conisalgado1294]

I think it’s great you use chronometer to track nutrients. How many calories do you aim for as an active mother :)

[@EatMoveRest]

About 2800-3000!

[@conisalgado1294]

@@EatMoveRest are you able to share how much cardio/footsteps you aim for

[@jeslovesjesus]

Do you guys have a hard copy cookbook or just an ebook? I’m old school 😂 also, just watched a documentary about grounding and it’s crazy how we try to protect ourselves from everything that God made for us! We use sunscreen to protect from the sun, shoes to protect from the earth ugh we have to get back to our original design.

[@crystalrendon4210]

They only have ebooks but are working on a fab new hard cover book!😯

[@kikiob3628]

What sunscreen do you use? I try to use more natural ones without all the chemicals.

[@joeblowjo]

So lucky to live in such a beautiful country

[@paw2287]

Your kids are adorable.

[@truthwatcher416]

Meditation is great but what are you focusing on? Reading the bible KJV will fill your soul and mind with more of God and His plan for your lives! God Bless and keep your mind in Jesus Christ our Lord and saviour!