Ed Mylett: Set Yourself Up For Success With These DAILY ROUTINES!

Today, we welcome back Ed Mylett. Dive into a transformation conversation, where we explore groundbreaking approaches to time management, personal growth, and emotional healing.
Learn how to craft a life of intention, resilience, and unparalleled efficiency. This episode is not just a discussion; it's a blueprint for anyone looking to reshape their life's narrative and achieve the extraordinary.
In this interview, we discuss:
00:00 Intro
01:01 Working On Self-Improvement
04:20 How To Rewire Your Emotional Responses
07:44 What Are Subconscious Anchors?
11:13 Audit Your Goals
14:05 The Power of Intention
17:55 How To Critically Analyze Your Intentions
19:42 Follow-Through With Your Intentions
24:27 Remove Toxicity In Your Life!
31:18 You Are Born to Do Something Great with Your Life
38:49 You CAN Bend and Manipulate Time
44:47 Get Into The Rhythm of Success!
50:21 You NEED To Create Structure In Your Life
53:58 How To STOP Procrastinating
58:55 Tie Your Identity To Who You Are, Not What You Do
01:02:50 The Three D’s That Will Lead To Burnout
If you like this conversation, you'll enjoy my interview with Dr Gabor Maté 👉 • Dr. Gabor Maté: The SH...
Episode Resources:
www.edmylett.com/
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@EdMylettShow
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Want to learn to coach like Jay Shetty? Discover how here: gtly.to/PMlHc6JZw

[@JayShettyPodcast.]

What are transformation conversation! Share below something that you learned from Ed. I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber - you're choosing to make a positive difference in your life.

[@LoveDandD]

What a brilliant conversation. Loved the stories & wisdom from Ed about life being the quality of your emotions, and the points on intention, checking in with yourself "is this still what I want?" and plucking weeds through awareness and stillness. Thanks so much!!! ❤

[@evanianichols9150]

I loved his vulnerability, his reference to his father’s alcoholism… his healing journey … I thought years ago I addressed it, I am revisiting it now.

[@vanomadcyclist3474]

Hello Jay. Have you ever considered interviewing Matthew Slater from the New England Patriots? Besides being a great player he is also a very insightful human being just a thought 🙏❤️😊

[@edricwong6512]

Two of the greatest today.... Thank you both. Blessings ❤

[@julieklick4321]

I loved how he said your confidence should be based on your intentions, not your ability!

[@lukewaldron5342]

"as long as the external conditions of your life dictate how you feel you are a out of control human being" 💯

[@user-zx4cp6kz4b]

👌

[@808bobbyo]

Everytime I listen to Ed speak I feel my energy shift. This is a transformative conversation! 🎉

[@sophie-kw3th]

And because truth comes at higher energy you feel these words so much more 💯💯

[@mgvdb]

Ed is a very easy guy to judge based on appearance until he speaks. Truly knowledgeable.

[@shureenaimar6159]

This was absolutely one of the best interviews. I needed this today. I was crying from the first minute. I resonated with everything sooo intensely. Wow! Just wow! I saved it. I sent it to myself to keep it close to listen to this over and over and over again. Thank you both. I am so grateful for you both. The world is a better place because of you both! Thank you Jay and Ed. Lots of love and respect to you both ❤

[@skyhighperformancetraining]

Ed: “Jay this is an all-time great conversation right now!” Spot on Ed! Grateful to both of you for the inspiration!

[@StellaMariiis]

This is the first time I burst into tears while listening just a podcast. I've got very emotional when Ed was talking about his papa. It reminded me my grandma, how gentle and loving was she towards me. Why and how did I forget all of this beautiful stuff about my childhood? Anyways, Ed is truly phenomenal person. So grateful to found him. Thank you Jay for this amazing podcast. You are the best.

[@ankurq7]

When Ed talks, i leave everything i am doing and listen.

[@taimoorkhan9398]

This is such a beautiful talk. Every moment makes you more and more connected.

[@DaisySimmons1]

"You are always making people feel something" Beautiful take away!!

[@nettiegould4539]

So many profound emotions set in during this talk. Thank you Ed for sharing your story. I especially loved the intro about not judging others and pausing and sharing a prayer for others. I loved this episode Jay. Thank you. Thank you.

[@tralasong]

I feel like I have a front row, golden ticket to an epic event with the greatest thought leaders and passionate Champions for Change... oh, right! It's the Jay Shetty podcast!! I am so here for it! I'm crying with gratitude!

[@kritika91]

This talk will help a lot of people. The subtle details are invaluable.

[@MrTrevorrrr]

THANK YOU Jay and Ed, the words of wisdom and value in this interview is beyond words. 🙏 ❤ TR

[@cwilson9738]

My favorite podcast, Jay asked the right questions to get the deep emotional sincere answers

[@JayShettyPodcast.]

Thank you for watching!

[@sully1416]

First time listening to Ed and what a blessing. Jay I thank you for allowing yourself to be a vessel of the Lord. I pray God continues to bless through your channel ❤.

[@dux666guitarmaster]

Ed has such a charismatic way of speaking, loved this discussion!

[@nikkikaur5804]

Best podcast of my life till date . Love this ❤❤

[@amirmohammadkhaleghi6546]

He’s brilliant ❤🎉 Thank you so much for having you Ed

[@orca1717]

The 3Ds are brilliant! Doubt, discourage, delusional are the three ways that give away your power. Wonderful conversation!!

[@monafallah9806]

Wow Jay...These conversations are truly nothing different than therapy. In every conversation there's an aha moment for me and it brings so much light to my life. Thank you so much for what you do!✨💖 This has been the most enlightening conversation I listened to on your channel! I really needed this! Much love✨

[@TheLifeOptimizationJourney]

You are looking great Ed!! Well done at this phase of your physical beingness. Please continue to pass on ypur tips on physical, mental health and looking great

[@rebeccakoshy8551]

20 mins in and already so so good and so many takeaways

[@nicolejackson3133]

At the 16 minute mark where he starts to talk about Dr Wayne Dyer!!!! Omg! I love Dr Wayne Dyer. He helped changed my life and I'm so glad his work lives on. I screamed when he said he watched the sun come up with Dr Dyer. What an honor! ❤❤❤❤

[@rettogo7]

I would have loved sitting down talking with Dr. Wayne Dyer

[@taraduddy7687]

One word to describe this conversation. Captivating. I got goosebumps when we found out the family was eating dinner after a funeral for their grandmother. Also I can relate to being a people pleaser and letting others go over my time I've scheduled with them. I own a barber shop and it's by appointment only. I set aside 30 minutes for a men's haircut. I've noticed some clients wanting to hang back and chat for a good length of time but of course I have another appointment after them. What I started doing is cleaning up my equipment and sweeping their hair to sort of signify in a subtle way that my time with them has reached it's end. I love my clients and chatting with them, but I also value my time because in my field time is money. Love this episode.

[@CAROS_FITNESS]

Ed spiritual energy is on another level thank you from both you. I definitely follow Ed with no doubt....

[@aronpip2780]

Wow what a beautiful conversation, this really show me some things that keep happening in my life, thank you, god bless you!! 🙏🙏⚡️⚡️

[@reeanajappie9199]

Wow Jay!!! It really felt like you and Ed spoke directly to me. I tend to not see my worth. And like Ed said, it's my thermostat mentality. What a light bulb moment. Thank you for opening my eyes 🙊👏👏

[@HappyCat1111]

Damn! That was a great convo! Jay and Ed have a fantastic chemistry and flow. The two of you need to jam more often. This was so good!

[@Bibismudwealth]

I’m starting my own podcast I’m grateful to be inspired by all of you

[@cmfocusproductions2147]

You’re two of my top 3 to listen to. I couldn’t imagine if Erwin McManus was in the room. Overload of greatness. I’m 11min and I’m loving every second of this.

[@spark8910]

WOW! 54:20 INCREDIBLE!

[@chandankumarshaw2670]

Nice to hear this conversation 😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤I love it !!

[@gracejasinthpriyadarsini2489]

Always best my favourite speaker Jay genius l love his speech very much.

[@asoul9025]

What a life changing podcast... Thanks and love to both these healing souls...❤❤❤❤❤❤❤❤❤❤

[@joncooke366]

Love this. I needed the boost. Keep up the love and great work

[@bevgomersall6246]

Two great individuals. Thank you for being genuine & humble & taking time to share with us. Very helpful

[@JayShettyPodcast.]

Thank you for watching!

[@mihaelafluieras6469]

Thank you so much ❤

[@nakittekastoor237]

Ed and Jay..It's always a blessing when you come together!!! Love you both❤

[@JayShettyPodcast.]

❤❤❤

[@mesha6616]

I love this conversation. Wow. Thank you Ed and Jay.😊

[@elaineawad9389]

My favourite episode on your show so far! Exactly what Ed said - "This is an all time great conversation" Can't wait to go back and listen to the first one 😍

[@SimplyTae.]

Ed always teaches me something new I love you guys as a duo we need more Ed

[@MrRamirojunior]

The most powerful people and so genuine! Always a great conversation with you guys! Keep sharing all your wisdom to the world, we very much appreciate!

[@snejdimitrova8501]

Thank you guys!Amazing talk!💌💌💌💗💗💗

[@Sophie-qz5bj]

I’m so grateful to listen to this podcast! Thank you so much

[@utubes13]

I can’t thank you enough for the many many nuggets of utter WISDOM shared by both of you on this episode. This is a very special conversation. Thank you both for sharing so eloquently and make it so accessible for everyone to understand. HUGE FAN, here, Mr Jay Shetty!

[@zolitalallo7570]

I'm making decisions to be emotionally free of lack that's why I am a Wealth Builder

[@junecarter9330]

Oh my God! This is packed with so much deliciousness!!! Juicy!!! Thank you so much for this!!! The confirmation I’ve received from this is life changing!! Thank you!!

[@pauletpendo289]

Was waiting for this.... thank you for uploading ✍️✍️

[@DaisySimmons1]

I love when content like this makes it to the internet. Ed Mylett was so encouraging and inspirational DROPPING THE GEMS he did. Great episode!!

[@Tanvi_Soni]

Best conversation. Gonna listen again and again

[@elizas4370]

Phenomenal discussion.

[@melinafarinas]

Wow incredible! Love you both!

[@eli_da_man_]

Some of your best epsiodes have been with Ed! seeing you two together is always a great experience. You both are very inspirational men and have made a great impact on my life the past year

[@JayShettyPodcast.]

I'm so glad! Thank you

[@stephaniemesser4648]

SO. DAMN. GOOD. I needed absolutely every second of this conversation today!! Thank you, as always.❣️💝❣️❤️‍🔥

[@Vik470]

Such a fantastic talk. It made tear up in a few places. I have listened to this podcast twice. I love it, love the message in it. Thank you

[@colinesdiaries]

This podcast is such a blessing. I am so inspired by how both of you were learning from each other and mutually inspiring one another …. Truly a gift to the world.

[@radiancegod1795]

one of the best podcasts that I have ever seen

[@jaibrighteyez94]

Man. This was soooooo good to my soul! Thank you Jay and Ed!!

[@theliberatedmum]

I love this interview!!!

[@GrowwithPsp]

Thanks for sharing 😊

[@julieannmeier5863]

WOW, that term, "emotional home" is such an awesome way to describe it! I totally want to improve from going back to worry/fear/anxiety to more peace.It's amazing how trauma really hard wires so much. I am working through it, with prayer, gratefulness, & positive thinking. Thank you Jay and Ed for being so transparent & helpful.

[@carynbecker2752]

Wow! This episode made me shed a tear. Trying to compose myself before I walk into my appointment. Ed, I loved your middle of the night realization that somebody helped your dad. My brother died from his addiction to alcohol. It breaks my heart that I don't get to wake up one day and say somebody helped my brother. If nothing else I wish it could have been me.

[@queenofalltrades5124]

My two favorite people to learn from, I could listen to you guys all day 💕 thank you 🙌🏽 for being amazing human beings ❤

[@KevinLuna]

This is straight 🔥 and Gold! Golden Fire!

[@edithjimenez5265]

It matters Jay. Some of us are just barely getting by and pushing through because of these weekly conversations.

[@farializ]

Wow my life has changed so much for the better, thanks to you both! You two are a positive influence, together you are powerful! Forever my mentors! Great interview as always! Jay its time to do an interview with You, Ed Mylett, Lewis Howes and Dr. Joe Dispenza . Thank you 🧘🏻‍♀️♥️

[@ST-rd5dj]

So real, so fundamental and so so profound - when we connect at human level Humanity wins and we all win regardless of our current circumstances in life. Free Humanity! Thank you Ed and Jay.

[@kushlimbachia8433]

Thanks Jay! Loved this one prabhu

[@mj-indeed]

Thank you both!

[@Awusie]

Love when you two chat. Literally just read my life. So many impactful anecdotes and insightful breakdowns. On repeat. Thank you 🙌🏾

[@nathanleung5592]

Another greatest podcast with Ed & Jay! I am able to reflect on my 2024 intentions while listening to this episode! Looking forward to all intentions made in this year ahead! Keep up the great work Ed & Jay

[@lynettehutchinson2517]

Beautiful podcast I'm so grateful for you both:) AMEN

[@MrLiyah15]

Omg the story about the restaurant and what you did for that family. You guys are a blessing ❤

[@katiehall4956]

I don't know who this guy is but wow, he's lighting things up! Jay, as if you could ever doubt your mad skills 🙏

[@gitanjalivyas]

Ed is just insane! The level of mental clarity he has is incredible, and so do you, Jay. Both of you brought about a gem of a conversation. Profound life lessons rooted in experiences given away so simply. Hats off ❤️

[@user-bx3ri4wb3p]

What a beautiful conversation. It seemed very genuine. THANK YOU, to the both of you! You are both amazing ❤

[@Queenatbirth]

Love the part about value and identity ❤❤❤ made me finally know how to change my mind set.

[@Queenatbirth]

I have been raised and made to feel if you don’t have a degree or a high title, your value is below someone who has those things.

[@pazfourcard]

I ALWAYS LOVE you two together! Super insightful. So many YES moments. Thank you for being you Ed and Jay 🏆

[@shaekt7380]

THIS WAS SO GOOD!

[@BlueSunShine1012]

The thing Ed said about you have to make a deposit into someone b4 u can make a withdrawal... my therapist told me that years ago in reference to myself & reminding me to conduct self care so that i can better care for the ones i love bc i give away all i have wo depositing anything back into myself then i have nothing left to give them... that advice changed my perspective & my life ❤

[@Rader99]

Was just looking for new content with Ed !! Thanks

[@leonardtransfiguracion2169]

🌺Thanks Jay for your good work🙏🏽🌺

[@anneflanagan9242]

What I also LOVE when I watch these podcasts…is that you feel they are right in your Living Room…so so appreciate it… Thank you Thank you! ❤

[@lauralee2443]

Such great conversations, confirmations, intentions and enlightenment 🌟 Thank you both! Lots of love ❤️ to you both!

[@pieceofmind8421]

Man I love ❤ you both so much thanks for your honesty, humility, transparency and sharing your gifts/knowledge God bless you both xo I learned how important it is to be aware and of our intentions and pay attention to our behavior and thoughts to ensure it’s alined with our intentions! "The meaning of life is to find your gift. The purpose of life is to give it away." Pablo Picasso

[@josecesares7470]

Thank you so much for this, I wish I could find this translated in to Spanish, would love that my wife could listen to this.

[@CameronLeslieLeePaulClark]

You guys so well together! Loved this podcast so many helpful insights thank you Jay and Ed! ❤

[@memphisrattler]

I SHIFT the energy in the room!

[@dfluence]

first, all the peace and love to Jay Shetty for this podcast and these talks mannn . i love it ! second, I don't know anything about Ed Mylett but he hit the nail on the head with that "you are born to do something great with your life" part ! ive never got teary eyed watching nobody talk before but that story is the exact same for me and the relationship I had with my gma ✨ I also have plenty wow moments like the one with the family in the restaurant where things would happen or I'll have random talks with people and later on it come back to me full circle. 💫 both of you are doing God's work and I love it here !!! ☮️🫀

[@risinghigher7776]

Golden Life lessons ! Thanks to both of you beautiful human beings! ❤🙏

[@tonidi623]

Thank you again Jay for everything you do. Another great conversation! First time listening to Ed speak and just like you, an admirable human being helping so many people with all your positivity. Thank you both🙏🏼 ❤

[@emanuelnicolescu5015]

Thank you guys

[@christalthegr8]

Oh my gosh, I love your souls so much, Ed & Jay. Thank you for this.🙏🏽 Namaste.

[@heartfuldesigns4you]

I truly loved this conversation. It was a tune up for my intention practice. Thank you both. Also, thanks to the Daily Jay on my Calm app, I look forward to my head hitting the pillow every night. 🙏💙

[@tawnytirado143]

You LITERALLY MADE ME CRY WHEN YOU STARTED TALKING ABOUT THE TOXIC ENERGY I know God sent me here. I’m getting bullied at work I feel defeated when I work very hard and have for years. Thank you Thank you THANK YOU

[@jlmitch570]

OMG, that was awesome! This was my first time hearing him speak. WOW, that a joy and a blessing. Thank you both.

[@User61881]

So moved by this! 🥰 Incredible episode!! Thank you!

[@Jane-yj1to]

"Build your barrier for your time", as a people pleaser this hit home for me. I also realized you are also respecting their time.

[@PeaceMaker-gq3xt]

I really understand the people pleasing part and not good at saying no. Love with significance, that hit. This is great and is totally relatable.

[@OHANA-BEACH-SUITES]

LOVE BOTH THESE GUYS! AMAZING!!!