Effective 48 Min Upper Body Strength Workout | Abs Included | Dumbbells & Bench used

[@terris3035]

Nothing weird about this, or you! :D You are a beast and that's what I love, haha! Seriously.......the bench core exercises? SUPER tough! Also foot-on-the-bench pushups!??? So hard - but I pushed through! Thanks for this super tough workout - and for pushing us to be our very best!!! 💪💪💪🔥🔥🔥

[@woodsthriving]

Haha. Believe me, my wife can confirm, I'm a freakin' weirdo. Lol. I love that you enjoy being pushed ! 💪💪that's what makes us crazy, the fact when it get's harder we love it more!! I appreciate you a ton, Terri. Keep being amazing!

[@margaritakumichel9027]

Muy bueno excelente bravo👏👏👏 profe bien bravas pero adelante lo logramos gracias amigo 💪💪🏃‍♂️🏋️‍♂️🤗

[@woodsthriving]

Eres demasiado amable. ¡Gracias por tu increíble energía! ¡¡Qué bueno que animes a otros!! Sigamos rockeando.

[@Goldenlus]

Great. .I liked it. ..super

[@woodsthriving]

Thank you so much!! I hope you are having a great week and holiday season!

[@christinelamour7057]

Waouh quelle superbe séance mon ami 🔥🔥🔥 au top 💪💪💪 j’ai tout simplement adoré ❤❤❤ merciiiii beaucoup mon ami 🙏🙏🙏

[@woodsthriving]

Tu es trop gentille, Christine ! Je suis heureux de les réaliser, mais la vie est devenue très chargée avec un travail à temps plein, la création d'une entreprise et KZbin. Mais j’aime notre chaîne et la communauté. 💪💪 ❤❤

[@silviapoletto7790]

✔️🔝 i miei bicipiti ringraziano 😁 e grazie a te x il tuo tempo che dedichi anche a noi.... ottimo allenamento 💪💙

[@woodsthriving]

Felice di trascorrere del tempo. Non vedo l'ora che faccia soldi. Lol. Ma adoro la nostra comunità e le persone straordinarie che la compongono! 💪💙

[@imankarawi4010]

Thank you thank you my friend this was excellent.. I did a Hitt session in the morning then visitors came to my house and ruined my routine.. My conscience was tormenting me for not exercising enough.. I received the notification, I jumped and picked up the bench... dumbbells... because I know you should always push your limits.. I felt the exercises were very effective, I felt them in the Core. Good jo💥💥💪❤❤We love you weirdo😂😂😂

[@woodsthriving]

Haha. I love it. If you were to ask my wife Tatiana, she would confirm I'm crazy and weird!! 💥💥. Great job getting this in, and still figuring out a way with your routine being altered. I know I get a little frustrated when things don't go to plan, but it's the fact we fit it in, even when it's tougher! 💪❤❤

[@imankarawi4010]

​@@woodsthrivingGood morning it's 5 am here in Germany... I'm going to start my day with a Nero walk then a leg session. I got the notification yesterday but I was busy... I'll let you know the results.❤❤