20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat

Get toned upper body with this 20 minutes dumbbell workout!
It's include warm-up and cool-down stretching,
so you can complete whole upper body sequence with it.
I'm using 2kg X 2 dumbbells in the video.
You can choose the weight that you feel comfortable.
I hope you guys enjoy it!!
Thank you💕
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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[@MIZILEE]

Hello everyone! This week video is related with using dumbbells! My suggestion is do this 3-4 times a weeks . 1 day workout the next day rest, and keep repeat it. Every time you finish the session, make sure the next day let your muscle and body rest for a better muscle recovery. Keep doing this 4-6 weeks and you will se so much better toned body of yours ❤🎉. P/s : in this video i used 2kg dummbell. So use dumbbells according to your own capabilities. 30-40% weight is good enough due to this exercise based on time, not on repetition. If you feel too light. Increase the dumbbells kg! ❤ Wishing you all the best and get stronger everyday! love❤ - Mizi🎉

[@Insha-h9d]

Let me do this exercise mizi And yeah my leg is slim this is only because of you thankyou so much your last video is very helpful for me ❤❤❤ Lots of love from India❤❤❤❤❤

[@MahiAnsari-zk2fk]

Mizi I'm 60.what should be weight of dumble.

[@MahiAnsari-zk2fk]

Dear mizi,I'm 6okg.so what should be weight of dumble for me

[@butterfly_oman]

1.5 ​@@MahiAnsari-zk2fk

[@MahiAnsari-zk2fk]

@@butterfly_oman but as mizi told for 4okg.she used 2kg.sumble,so if I'm 60 then i should increase,like 4kh.

[@yelyel2620]

how is this easy and leaves me feeling so good?? thank you so much miziii please keep doing what you do!! you are a blessing to us :>>

[@TubeYouLena]

Thank you for new short workout -- exactly what is needed for busy work day mornings. and the cool-down section contained exercises that felt so so good! Thanks a lot!

[@MIZILEE]

You're so welcome!❤️☺️

[@sytiqoirunisa4243]

Halo, Mizi. Saya dari Indonesia. Saya selalu menonton videomu untuk menemani saya olahraga. Ini sangat bermanfaat. Terima kasih dan tetap semangat ❤. Selalu ada yang menantikan video-videomu, seperti saya 😊

[@2นราวดีศุภรัตน์18]

ขอบคุณมากค่ะ ชอบคลิปนี้มาก ดูง่ายแต่เหนื่อย

[@imlv2614]

Woooow!!!I felt like all my stress was gone❤❤❤This is sooo good❤❤❤❤

[@janetwilson3387]

just started following you.....great workouts !

[@user-ty3sk3jp5g]

I love this now! Have been doing this alternately with your other full body dumbbells 20 mins workout! Could you please do another 20 min after meal workout? Low impact and no jumping

[@albertinababo1571]

Merci ma belle Mizi!! Tu es ma préférée pour tous mes exercices à la maison, j’attends avec impatience tous les mercredis la sortie de tes exercices 🙌, je t’adore 😍

[@MIZILEE]

Merci Albertina❤️🥰

[@ritabastian]

Thank you so much Mizi for another Awesome video! 🥰 I love all your videos especially your dumbbell workouts. Thank you for including at least 1 weights workout per week in your monthly calender. ❤❤❤👍🏽👍🏽

[@MIZILEE]

Glad you like them!🥰❤️

[@tanubalaporia9977]

Fab Workout! Feeling so good! Thanks Mizi

[@galinabarysheva9405]

Thank you, MIZI !!!!❤❤❤❤🎉🎉🎉🎉

[@MIZILEE]

You're welcome 🥰

[@natoik2]

I love your workouts so much! You are the best trainer on the net! Thank you for the excellent workout videos!

[@규호-l6o]

요즘 더운 날씨라 실내에서 운동하기 딱 좋은 거 같아요~!💙 토끼 미지님 오랜만에 일어난 상태로 방긋 웃으면서 인사해주셔서 너무 감사드리고 진짜 어떤 레깅스를 입어도 다 넘넘 잘 어울리세요~!🧡 날이 갈수록 더 예쁘고 젊고 귀여워지시고 몸매도 더 단단해지시는 거 같고 저녁 먹고 바로 예약갑니당❤️ 댓글에 영어 장문을 굉장히 잘 쓰시는 거 같은데 왠지 미지님 영어 쓰는 일상 모습도 보고 싶네요~!😊 오늘도 행복한 하루 되시고 매일매일 사랑합니당♥️🐰🌸

[@MIZILEE]

감사합니다!! 덤벨 운동도 즐겁게 따라해주시길 바래요!! ㅎㅎ 날씨가 정말 더운데 , 항상 건강 잘 챙기세요!👍

[@janinekay]

❤ the halo wood chops .. thanks so much for your workouts x

[@MIZILEE]

Glad you like them!❤️🥰

[@gabrielalagunas5282]

Muchas gracias Mizi bendiciones ❤❤

[@MIZILEE]

Gracias love❤️😍

[@tonyc.2874]

This is a fantastic routine! Effective and Efficient and Challenging! Thank you, Mizi! You make the world a happier and healthier place! 😊💕💕💜💜💋🙏💘😗😘😙😙👌👌👌💓💓😉👏👏🔥😀❣️❣️👍❤️❤️❤️😁😁😁🙌🙌💗💗💪💪💪😃😃💯💯😍💖💖🤩🤩🌍☺️☺️😚💞🥰

[@MIZILEE]

So glad! Thanks Tony!🥰🔥

[@joycechrissy3671]

Hello mizi today is my third day right now i am doing your monthly challenge . I love to do dumbell workouts ❤😍

[@MIZILEE]

Keep it up🥰🙏😘

[@johannajpr]

It’s the first time that i did a workout with dumbbells and it’s amazing, your workouts are amazing !!! Thank you for what you’re doing 🙏🏻❤️

[@MelLee-le3zn]

Sese

[@claralee1770]

겨울에 다시 하니 더 좋구요~!! 오늘 너무 더워요🥵 오늘 상체 운동도 바로 해보았어요, 감사합니다!!

[@MIZILEE]

맞아요!! 너무 더워요!🥵 항상 건강 유의하시고 행복한 주말 보내세요!!❤

[@jesustrust6472]

♡

[@mamathamadhu7342]

Hi mizi i tried ur full body workout nd leg workout i can see changes in my body tq so much for this new workout love to do dumbell workouts ❤❤❤❤❤🙌🙌🙌💪❤️❤️❤️❤️

[@MIZILEE]

So glad! Stay consistent ❤️🥰

[@mamathamadhu7342]

@MIZILEE sure 😊🥰

[@jahanvipadhiyar5213]

Thank you mizi ❤❤❤

[@MIZILEE]

You’re welcome ❤️🔥

[@ruyikai3479]

I tried so many KZbinrs and I like you the best - tiring but workable 😂

[@darren1720]

I go to have a go at it tonight. I now Did it and I going to mix it up with my weekly workouts . Love u mizilee .you are the best

[@MIZILEE]

Have fun Darren!🔥🙏

[@mayramajima]

Hello 😊 Thank you so much ❤ Love from Morocco 🇲🇦❤

[@MIZILEE]

You're welcome 😊❤️😍

[@rubykrishnan6837]

Hello mizi ....you are my favourite fitness coach....i love u so much mizi ❤❤❤

[@MIZILEE]

Thanks Ruby!❤️

[@sridiconstructions8704]

Thank you mizi mam ❤ keep making more such videos ❤️❤️

[@MIZILEE]

Most welcome 😊🔥

[@MIZILEE]

Sure ! Will do more!

[@sakuratree8]

Hi Mizi your workout routines help me to to achieve my daily goal. ❤ Tried this one tho it looks simple yet I'm sweating. I'm sure I can do this one more time. 🎉love you much.

[@MIZILEE]

You got this Sakura!❤️☺️

[@سلطاناحمد-ظ3د]

شكرآ لكي ع هذا تمرين ❤❤❤

[@MIZILEE]

You are welcome love ❤️

[@mariajesusfelpete7496]

Excelente rutina, muchas gracias 👋👋❤ un saludo desde España

[@MIZILEE]

Gracias maria❤️🙌

[@sylviaplaggemars8570]

Love it, had great variety of all moves Thankyou ❤

[@mirani0101]

Enjoyed the workout 👏🏽👏🏽👏🏽

[@МаринаМедведева-ц2и]

Огромное спасибо за ваши тренировки❤

[@gracevasinedca]

great workout! Thank you! Feeling it!

[@HarpreetKaur-o4u]

Started yesterday nd i am truly happy after completing todays workout😁

[@Gena7486]

thank you for also the great warm up and cool down

[@fghtng143]

I am doing december themed work out and i am on 4th day now i will give results when i finish them promise

[@yywis7567]

mizi 님 덕분에 상체 통증이 많이 좋아졌습니다❤ 너무 감사해요👍

[@MIZILEE]

정말 좋은 소식이에요!! 더 좋은 상체 루틴 영상 많이 만들어 올릴게요!! 감사합니다!!❤❤❤

[@moumitachowdhury156]

Hello mizi, I am just fan of your all workout videos those are so comfortable and I love to do tis ❤ but I have one humble request to you please share lower body dumbbell workout

[@liftihidayati]

thank you 😍

[@lovedream6004]

THANK YOU, I LOVE YOU!!!

[@MIZILEE]

Love you ❤️

[@sunshinebysu6119]

Thank you so much!! Best dumbell workout I have ever trieddd

[@magorzatamarek-taracinska1643]

❤️❤️dziękuję. Trening super. 🤩

[@MIZILEE]

You are welcome Magorza!❤️🔥

[@monaalhalabi2912]

Hey dear, just another amazing workout. ❤❤❤❤❤❤❤❤🎉🎉🎉

[@MIZILEE]

Yay! Thank you!❤️

[@deryailgar9584]

İzmir 'den merhaba ❤Mızı seni severek takip ediyorum ❤yine harika bir egzersiz hazırlamışsın, sabah uyanır uyanmaz yaptım, çok beğendim, özellikle başlamadan önce ısınma ve biterken soğuma hareketlerini koyman çok güzel oldu 😊kol egzersizlerinin devamını hazırlarsan çok sevinirim, teşekkürler 🙏

[@MIZILEE]

Aww thanks for the honest feedback 🥰😍

[@foxyladyjane3081]

Thank you 🫰🏽

[@АнастасияЖарова-ч3д]

Супер! Спасибо 100000 раз 💖

[@mariamagdalenasanchezreyes3385]

Hola; saludos desde México . Muchas gracias por tus rutinas; llevo 2 semanas haciéndolas y me gustan mucho por que me siento con más movilidad. Bendiciones

[@leilasamin9378]

2 day done 🎉😍love your workouts

[@jurgitakairyte7595]

Dėkoju už puikų pratimų kompleksą 💖

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@tabethakornilova6997]

This is so effective!-Thank you Mizi!

[@MIZILEE]

You're so welcome!❤️😍

[@ashleya.8332]

How long before you see the results? I just started today.

[@thuyminh6872]

always love Mizi💯

[@MIZILEE]

Aww thanks ❤️

[@user-ty3sk3jp5g]

Hi, Mizi, could you do another 20 minutes dumbbell workout but use two dumbbells during the entire workout? And for full body workout . Love your videos. Great workout as always, keep up the great work. I have lost 10 kgs from incorporating your workouts into my routine. I plan to do your hourglass challenge after I lose another 5 kg.

[@culaem]

Thank you for this workout! ☺💜

[@aldacarvalhosousa7368]

Erra isso que eu precisava 😊😊😊 excelente

[@오주현-v9f]

상체 업데잇 감사합니닷!!! ❤❤❤

[@MIZILEE]

감사합니다!! 화이팅!! ❤👍

[@亭亭-o5j]

太棒了❤好喜歡這組運動喔～^_^

[@MIZILEE]

Thanks 🥰❤️

[@marienj1900]

영상들이 모든게 너무나 좋아요. 자세도 안정되고 힘있고 꼭 정석의 운동전문가 같아요. 운동 여자 유투버중 피지컬 젤 좋고 아우라가 참 고급지십니다.ㅎㅎ 그래서 더 좋아요~ 열심히 따라하면서 몸이 다듬어지는게 너무 신기해요~ 늘 감사합니당

[@huongtn6]

thank you 💪💪💪❤️❤️

[@moumisfitness]

Hello mizi mam, l love your exercise❤from Kolkata West Bengal

[@MIZILEE]

Hello 😊❤️🥰

[@속지말자-e6d]

0초 전 미즐리님 여기저기 영상 한달동안 밤마다 1시간씩은 따라하고있어요. 복부만비만? 무게가 많이 나가는건 아니라 무게가 줄었다기보다 옆구리가 쑥~~~ 들어갔어요. 무릎이 좋지않아 스쿼트빼고 거의 따라했어요. 미즐리님 제 허리라인 찾아줘 너무 너무 감사해요💘

[@MIZILEE]

너무너무 반가운 소식이에요!! 무릎에 무리 없이 따라할수있는 좋은 영상 더 열심히 올리겠습니다!! 화이팅!!❤

[@wirdaapriani8027]

Thanks mizi,, the WO is great

[@MIZILEE]

Thanks love❤️

[@butterfly_oman]

جاء هذا التمرين في الوقت المناسب 💪

[@MIZILEE]

Yeay!❤️

[@GFMJ2012]

Geraldo, from Brasil, today. Great workout. Thanks!

[@ЕленаКононенко-б6е]

Эта тренировка для меня легче, пусть даже с гантелями, доделала до конца, чем на все тело. Нравится чередовать тренировки, спасибо, Мизи

[@underoakss]

На самом деле так и надо делать. Большинство людей чередуют разные части тела, есть же термины по типу "день ног", "день рук" и т.п.) Не обязательно каждый раз на всё тело делать

[@samarasenari7757]

Hi Mizi, glad to see new workout video.😍 I stated to follow your 30 day weight and fat loss workout series. Can I continue it after 30 days as well or do I need to switch into another plan?

[@MIZILEE]

Continue after the 30days program ended!❤️🥰

[@annettekeys8661]

really enjoyed 🏋thank you x

[@MohammedMohammed-zc1to]

Amazing ❤

[@nichajik6761]

love your upper body workout It's not too lone but it's effective.

[@MIZILEE]

Good to hear thatt Nicha!❤️

[@Gupta51022]

Today did it again..i love your workout

[@penuhceritaindah581]

Baru melihat chanel ini. Saya suka sekali gerakannya mudah saya ikuti dan membuat saya menjadi berkeringat 👍

[@jjunmom-g9j]

아침에 가볍게 덤벨상체 하고 갑니다. 감사합니다 ❤❤❤

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 행복한 주말 보내세요!!❤👍

[@MariaHelena_zy]

Saiba que eu amo muito os seus treinos/exercícios 💞 🇧🇷🤗

[@MIZILEE]

Thanks Maria❤️

[@NicolaPizzarelli]

Grazie 🙏 oggi so cosa fare 👍

[@MIZILEE]

Gracias❤️

[@babita1238]

Excellent workout 💪💪❤

[@TheSoulSanctuaryHub]

Thank you so much for all your workouts, Mizi 🥰 I've been following your videos for a few months now and I enjoy every single one! I am so grateful to have found your channel. 감사합니다 😍

[@MIZILEE]

Glad you like them!❤️🙏

[@박진_Jenny]

방금 다 따라했는데 좋네요~^^

[@imeg4621]

Well done, thank you !

[@MIZILEE]

Thank you so much for enjoying it👍

[@LisaRosalinda]

Hi mizi thank yous so much lopi lopi 🎉

[@bahatimasai6190]

Have been doing this exercise for 3 weeks now and my arms are toned

[@김민정-b1e4o]

계절따라 실외운동 위주로 했다가 다시 실내운동하는데, 늘 자주 미지님 영상 보고 하고있어요. 요즘은 덤벨 운동에 재미붙였고요😊 항상 감사합니다.❤

[@janiceward3286]

So Good!!🥰

[@disneyherrera2157]

Gracias, gracias, gracias. 🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷

[@oO0h1167]

こんにちは😃❤ ダンベル代わりに😅 私は500m ペットボトル持って💪やってます 新しい動画❤ ありがとうございます👍👋

[@MIZILEE]

Good alternative! You are smart!❤️

[@jesustrust6472]

오랜만에 운동잘하고 가요 😊

[@bergesaltiyah5986]

done today❤

[@YeyetSumiati-x3c]

So good

[@gustikajag9843]

thank you

[@DinaWithTube]

Like this workout !

[@disadisa6868]

Thanks. This is good

[@cashgold8444]

Good morning sis I don't know how to use dumbbells but I follow along 😅🙏

[@MIZILEE]

Try it🥰❤️

[@cashgold8444]

@@MIZILEE 👌😀

[@janicesalustiana9251]

Mizi ❤🎉 Love

[@MIZILEE]

Hi love ❤️

[@raghad-xn8sx9wi5b]

Thank you for these wonderful and useful videos. I love you very much and I hope we can become friends ❤❤

[@MIZILEE]

Yes we can of course ❤️🥰

[@raghad-xn8sx9wi5b]

@@MIZILEE Thank you, I am honored by you ♡♡I am an Arab

[@yashikapatel1749]

I enjoyed very much

[@audianurintania2705]

i love dumbell wo

[@MIZILEE]

Me too! Audia!🥰❤️

[@verazaqradze3369]

super 🙌🏼❤️

[@tamapratama4112]

Thankss mizii

[@MIZILEE]

Sure ❤️🥰

[@ANGELICAHERNANDEZPINEDA]

Hola Mizi 😊 como me encantan tus rutinas, 😅❤😊

[@MIZILEE]

Gracias❤ Thank you so much for loving my videos❤❤❤

[@ANGELICAHERNANDEZPINEDA]

Mizi Forever 🥰😘

[@yourshomebakery]

Mizi ma'am i will follow ur this 30 days challenge hope i loose wait😢