20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat

[@MIZILEE]

Hello everyone! This week video is related with using dumbbells! My suggestion is do this 3-4 times a weeks . 1 day workout the next day rest, and keep repeat it. Every time you finish the session, make sure the next day let your muscle and body rest for a better muscle recovery. Keep doing this 4-6 weeks and you will se so much better toned body of yours ❤🎉. P/s : in this video i used 2kg dummbell. So use dumbbells according to your own capabilities. 30-40% weight is good enough due to this exercise based on time, not on repetition. If you feel too light. Increase the dumbbells kg! ❤ Wishing you all the best and get stronger everyday! love❤ - Mizi🎉

[@Insha-h9d]

Let me do this exercise mizi And yeah my leg is slim this is only because of you thankyou so much your last video is very helpful for me ❤❤❤ Lots of love from India❤❤❤❤❤

[@MahiAnsari-zk2fk]

Mizi I'm 60.what should be weight of dumble.

[@MahiAnsari-zk2fk]

Dear mizi,I'm 6okg.so what should be weight of dumble for me

[@butterfly_oman]

1.5 ​@@MahiAnsari-zk2fk

[@MahiAnsari-zk2fk]

@@butterfly_oman but as mizi told for 4okg.she used 2kg.sumble,so if I'm 60 then i should increase,like 4kh.

[@TubeYouLena]

Thank you for new short workout -- exactly what is needed for busy work day mornings. and the cool-down section contained exercises that felt so so good! Thanks a lot!

[@MIZILEE]

You're so welcome!❤️☺️

[@albertinababo1571]

Merci ma belle Mizi!! Tu es ma préférée pour tous mes exercices à la maison, j’attends avec impatience tous les mercredis la sortie de tes exercices 🙌, je t’adore 😍

[@MIZILEE]

Merci Albertina❤️🥰

[@natoik2]

I love your workouts so much! You are the best trainer on the net! Thank you for the excellent workout videos!

[@claralee1770]

겨울에 다시 하니 더 좋구요~!! 오늘 너무 더워요🥵 오늘 상체 운동도 바로 해보았어요, 감사합니다!!

[@MIZILEE]

맞아요!! 너무 더워요!🥵 항상 건강 유의하시고 행복한 주말 보내세요!!❤

[@jesustrust6472]

♡

[@joycechrissy3671]

Hello mizi today is my third day right now i am doing your monthly challenge . I love to do dumbell workouts ❤😍

[@MIZILEE]

Keep it up🥰🙏😘

[@darren1720]

I go to have a go at it tonight. I now Did it and I going to mix it up with my weekly workouts . Love u mizilee .you are the best

[@MIZILEE]

Have fun Darren!🔥🙏

[@user-ty3sk3jp5g]

I love this now! Have been doing this alternately with your other full body dumbbells 20 mins workout! Could you please do another 20 min after meal workout? Low impact and no jumping

[@ritabastian]

Thank you so much Mizi for another Awesome video! 🥰 I love all your videos especially your dumbbell workouts. Thank you for including at least 1 weights workout per week in your monthly calender. ❤❤❤👍🏽👍🏽

[@MIZILEE]

Glad you like them!🥰❤️

[@johannajpr]

It’s the first time that i did a workout with dumbbells and it’s amazing, your workouts are amazing !!! Thank you for what you’re doing 🙏🏻❤️

[@MelLee-le3zn]

Sese

[@fghtng143]

I am doing december themed work out and i am on 4th day now i will give results when i finish them promise

[@user-ty3sk3jp5g]

Hi, Mizi, could you do another 20 minutes dumbbell workout but use two dumbbells during the entire workout? And for full body workout . Love your videos. Great workout as always, keep up the great work. I have lost 10 kgs from incorporating your workouts into my routine. I plan to do your hourglass challenge after I lose another 5 kg.

[@규호-l6o]

요즘 더운 날씨라 실내에서 운동하기 딱 좋은 거 같아요~!💙 토끼 미지님 오랜만에 일어난 상태로 방긋 웃으면서 인사해주셔서 너무 감사드리고 진짜 어떤 레깅스를 입어도 다 넘넘 잘 어울리세요~!🧡 날이 갈수록 더 예쁘고 젊고 귀여워지시고 몸매도 더 단단해지시는 거 같고 저녁 먹고 바로 예약갑니당❤️ 댓글에 영어 장문을 굉장히 잘 쓰시는 거 같은데 왠지 미지님 영어 쓰는 일상 모습도 보고 싶네요~!😊 오늘도 행복한 하루 되시고 매일매일 사랑합니당♥️🐰🌸

[@MIZILEE]

감사합니다!! 덤벨 운동도 즐겁게 따라해주시길 바래요!! ㅎㅎ 날씨가 정말 더운데 , 항상 건강 잘 챙기세요!👍

[@tonyc.2874]

This is a fantastic routine! Effective and Efficient and Challenging! Thank you, Mizi! You make the world a happier and healthier place! 😊💕💕💜💜💋🙏💘😗😘😙😙👌👌👌💓💓😉👏👏🔥😀❣️❣️👍❤️❤️❤️😁😁😁🙌🙌💗💗💪💪💪😃😃💯💯😍💖💖🤩🤩🌍☺️☺️😚💞🥰

[@MIZILEE]

So glad! Thanks Tony!🥰🔥

[@janinekay]

❤ the halo wood chops .. thanks so much for your workouts x

[@MIZILEE]

Glad you like them!❤️🥰

[@yywis7567]

mizi 님 덕분에 상체 통증이 많이 좋아졌습니다❤ 너무 감사해요👍

[@MIZILEE]

정말 좋은 소식이에요!! 더 좋은 상체 루틴 영상 많이 만들어 올릴게요!! 감사합니다!!❤❤❤

[@marienj1900]

영상들이 모든게 너무나 좋아요. 자세도 안정되고 힘있고 꼭 정석의 운동전문가 같아요. 운동 여자 유투버중 피지컬 젤 좋고 아우라가 참 고급지십니다.ㅎㅎ 그래서 더 좋아요~ 열심히 따라하면서 몸이 다듬어지는게 너무 신기해요~ 늘 감사합니당

[@tabethakornilova6997]

This is so effective!-Thank you Mizi!

[@MIZILEE]

You're so welcome!❤️😍

[@ashleya.8332]

How long before you see the results? I just started today.

[@mamathamadhu7342]

Hi mizi i tried ur full body workout nd leg workout i can see changes in my body tq so much for this new workout love to do dumbell workouts ❤❤❤❤❤🙌🙌🙌💪❤️❤️❤️❤️

[@MIZILEE]

So glad! Stay consistent ❤️🥰

[@mamathamadhu7342]

@MIZILEE sure 😊🥰

[@ЕленаКононенко-б6е]

Эта тренировка для меня легче, пусть даже с гантелями, доделала до конца, чем на все тело. Нравится чередовать тренировки, спасибо, Мизи

[@underoakss]

На самом деле так и надо делать. Большинство людей чередуют разные части тела, есть же термины по типу "день ног", "день рук" и т.п.) Не обязательно каждый раз на всё тело делать

[@sytiqoirunisa4243]

Halo, Mizi. Saya dari Indonesia. Saya selalu menonton videomu untuk menemani saya olahraga. Ini sangat bermanfaat. Terima kasih dan tetap semangat ❤. Selalu ada yang menantikan video-videomu, seperti saya 😊

[@TheSoulSanctuaryHub]

Thank you so much for all your workouts, Mizi 🥰 I've been following your videos for a few months now and I enjoy every single one! I am so grateful to have found your channel. 감사합니다 😍

[@MIZILEE]

Glad you like them!❤️🙏

[@sunshinebysu6119]

Thank you so much!! Best dumbell workout I have ever trieddd

[@sakuratree8]

Hi Mizi your workout routines help me to to achieve my daily goal. ❤ Tried this one tho it looks simple yet I'm sweating. I'm sure I can do this one more time. 🎉love you much.

[@MIZILEE]

You got this Sakura!❤️☺️

[@sridiconstructions8704]

Thank you mizi mam ❤ keep making more such videos ❤️❤️

[@MIZILEE]

Most welcome 😊🔥

[@MIZILEE]

Sure ! Will do more!

[@deryailgar9584]

İzmir 'den merhaba ❤Mızı seni severek takip ediyorum ❤yine harika bir egzersiz hazırlamışsın, sabah uyanır uyanmaz yaptım, çok beğendim, özellikle başlamadan önce ısınma ve biterken soğuma hareketlerini koyman çok güzel oldu 😊kol egzersizlerinin devamını hazırlarsan çok sevinirim, teşekkürler 🙏

[@MIZILEE]

Aww thanks for the honest feedback 🥰😍

[@tanubalaporia9977]

Fab Workout! Feeling so good! Thanks Mizi

[@МаринаМедведева-ц2и]

Огромное спасибо за ваши тренировки❤

[@mariajesusfelpete7496]

Excelente rutina, muchas gracias 👋👋❤ un saludo desde España

[@MIZILEE]

Gracias maria❤️🙌

[@lovedream6004]

THANK YOU, I LOVE YOU!!!

[@MIZILEE]

Love you ❤️

[@Gena7486]

thank you for also the great warm up and cool down

[@moumitachowdhury156]

Hello mizi, I am just fan of your all workout videos those are so comfortable and I love to do tis ❤ but I have one humble request to you please share lower body dumbbell workout

[@gabrielalagunas5282]

Muchas gracias Mizi bendiciones ❤❤

[@MIZILEE]

Gracias love❤️😍

[@HarpreetKaur-o4u]

Started yesterday nd i am truly happy after completing todays workout😁

[@samarasenari7757]

Hi Mizi, glad to see new workout video.😍 I stated to follow your 30 day weight and fat loss workout series. Can I continue it after 30 days as well or do I need to switch into another plan?

[@MIZILEE]

Continue after the 30days program ended!❤️🥰

[@gracevasinedca]

great workout! Thank you! Feeling it!

[@mayramajima]

Hello 😊 Thank you so much ❤ Love from Morocco 🇲🇦❤

[@MIZILEE]

You're welcome 😊❤️😍

[@سلطاناحمد-ظ3د]

شكرآ لكي ع هذا تمرين ❤❤❤

[@MIZILEE]

You are welcome love ❤️

[@sylviaplaggemars8570]

Love it, had great variety of all moves Thankyou ❤

[@jahanvipadhiyar5213]

Thank you mizi ❤❤❤

[@MIZILEE]

You’re welcome ❤️🔥

[@imlv2614]

Woooow!!!I felt like all my stress was gone❤❤❤This is sooo good❤❤❤❤

[@monaalhalabi2912]

Hey dear, just another amazing workout. ❤❤❤❤❤❤❤❤🎉🎉🎉

[@MIZILEE]

Yay! Thank you!❤️

[@galinabarysheva9405]

Thank you, MIZI !!!!❤❤❤❤🎉🎉🎉🎉

[@MIZILEE]

You're welcome 🥰

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@亭亭-o5j]

太棒了❤好喜歡這組運動喔～^_^

[@MIZILEE]

Thanks 🥰❤️

[@foxyladyjane3081]

Thank you 🫰🏽

[@oO0h1167]

こんにちは😃❤ ダンベル代わりに😅 私は500m ペットボトル持って💪やってます 新しい動画❤ ありがとうございます👍👋

[@MIZILEE]

Good alternative! You are smart!❤️

[@thuyminh6872]

always love Mizi💯

[@MIZILEE]

Aww thanks ❤️

[@GFMJ2012]

Geraldo, from Brasil, today. Great workout. Thanks!

[@nichajik6761]

love your upper body workout It's not too lone but it's effective.

[@MIZILEE]

Good to hear thatt Nicha!❤️

[@MariaHelena_zy]

Saiba que eu amo muito os seus treinos/exercícios 💞 🇧🇷🤗

[@MIZILEE]

Thanks Maria❤️

[@rubykrishnan6837]

Hello mizi ....you are my favourite fitness coach....i love u so much mizi ❤❤❤

[@MIZILEE]

Thanks Ruby!❤️

[@АнастасияЖарова-ч3д]

Супер! Спасибо 100000 раз 💖

[@magorzatamarek-taracinska1643]

❤️❤️dziękuję. Trening super. 🤩

[@MIZILEE]

You are welcome Magorza!❤️🔥

[@속지말자-e6d]

0초 전 미즐리님 여기저기 영상 한달동안 밤마다 1시간씩은 따라하고있어요. 복부만비만? 무게가 많이 나가는건 아니라 무게가 줄었다기보다 옆구리가 쑥~~~ 들어갔어요. 무릎이 좋지않아 스쿼트빼고 거의 따라했어요. 미즐리님 제 허리라인 찾아줘 너무 너무 감사해요💘

[@MIZILEE]

너무너무 반가운 소식이에요!! 무릎에 무리 없이 따라할수있는 좋은 영상 더 열심히 올리겠습니다!! 화이팅!!❤

[@penuhceritaindah581]

Baru melihat chanel ini. Saya suka sekali gerakannya mudah saya ikuti dan membuat saya menjadi berkeringat 👍

[@오주현-v9f]

상체 업데잇 감사합니닷!!! ❤❤❤

[@MIZILEE]

감사합니다!! 화이팅!! ❤👍

[@wirdaapriani8027]

Thanks mizi,, the WO is great

[@MIZILEE]

Thanks love❤️

[@mirani0101]

Enjoyed the workout 👏🏽👏🏽👏🏽

[@moumisfitness]

Hello mizi mam, l love your exercise❤from Kolkata West Bengal

[@MIZILEE]

Hello 😊❤️🥰

[@김민정-b1e4o]

계절따라 실외운동 위주로 했다가 다시 실내운동하는데, 늘 자주 미지님 영상 보고 하고있어요. 요즘은 덤벨 운동에 재미붙였고요😊 항상 감사합니다.❤

[@culaem]

Thank you for this workout! ☺💜

[@butterfly_oman]

جاء هذا التمرين في الوقت المناسب 💪

[@MIZILEE]

Yeay!❤️

[@jjunmom-g9j]

아침에 가볍게 덤벨상체 하고 갑니다. 감사합니다 ❤❤❤

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 행복한 주말 보내세요!!❤👍

[@박진_Jenny]

방금 다 따라했는데 좋네요~^^

[@NicolaPizzarelli]

Grazie 🙏 oggi so cosa fare 👍

[@MIZILEE]

Gracias❤️

[@bahatimasai6190]

Have been doing this exercise for 3 weeks now and my arms are toned

[@Gupta51022]

Today did it again..i love your workout

[@박임순-f2g]

와! 찾던 영상. 맘에 딱 드네요.감사합니다

[@raghad-xn8sx9wi5b]

Thank you for these wonderful and useful videos. I love you very much and I hope we can become friends ❤❤

[@MIZILEE]

Yes we can of course ❤️🥰

[@raghad-xn8sx9wi5b]

@@MIZILEE Thank you, I am honored by you ♡♡I am an Arab

[@aldacarvalhosousa7368]

Erra isso que eu precisava 😊😊😊 excelente

[@annettekeys8661]

really enjoyed 🏋thank you x

[@moumitachowdhury156]

Hayy mizi, I am following your all workout videos and they are soo soo comfortable and good but you have no lower body dumbbell workout please post lower body dumbbell workout

[@YeyetSumiati-x3c]

So good

[@leilasamin9378]

2 day done 🎉😍love your workouts

[@bergesaltiyah5986]

done today❤

[@babita1238]

Excellent workout 💪💪❤

[@imeg4621]

Well done, thank you !

[@MIZILEE]

Thank you so much for enjoying it👍

[@janicesalustiana9251]

Mizi ❤🎉 Love

[@MIZILEE]

Hi love ❤️

[@huongtn6]

thank you 💪💪💪❤️❤️

[@onyinyeetoniru6996]

Hello mizi I just came across your videos I’m doing intermittent fasting and I’m looking for like a challenge ,really want to loose my upper body fat,back,arms ….My upper body ….I already do cardio for my whole body but I want to do like a 2 weeks challenge with my friend…..please which of your videos should I do consistently for me to achieve ?

[@Kxgzoyxkyd]

좋아요❤

[@MIZILEE]

❤️🥰😘

[@cashgold8444]

Good morning sis I don't know how to use dumbbells but I follow along 😅🙏

[@MIZILEE]

Try it🥰❤️

[@cashgold8444]

@@MIZILEE 👌😀

[@denizsari9406]

Süper ❤❤❤❤❤

[@janiceward3286]

So Good!!🥰

[@jesustrust6472]

오랜만에 운동잘하고 가요 😊

[@Insha-h9d]

Hello mizi I am third bcz right now i am doing your last video exercise ❤

[@MIZILEE]

Thanks! Keep consistent ❤️😍

[@Insha-h9d]

@@MIZILEE Ofcourse always❤️😘

[@yourshomebakery]

Mizi ma'am i will follow ur this 30 days challenge hope i loose wait😢

[@나야나-h1c1e]

20240620 2키로와 3키로 번갈아가면서 했어요~~ 어렵지 않으면서 상체에 자극 적당히 주었어요~^^

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 날씨가 많이 더운데, 항상 건강 잘 챙기세요!!❤

[@audianurintania2705]

i love dumbell wo

[@MIZILEE]

Me too! Audia!🥰❤️

[@DinaWithTube]

Like this workout !

[@ANGELICAHERNANDEZPINEDA]

Hola Mizi 😊 como me encantan tus rutinas, 😅❤😊

[@MIZILEE]

Gracias❤ Thank you so much for loving my videos❤❤❤

[@ANGELICAHERNANDEZPINEDA]

Mizi Forever 🥰😘

[@BeyhanGak]

Hello mizi❤

[@MIZILEE]

Hello love ❤️

[@disadisa6868]

Thanks. This is good

[@tamapratama4112]

Thankss mizii

[@MIZILEE]

Sure ❤️🥰

[@LisaRosalinda]

Hi mizi thank yous so much lopi lopi 🎉

[@disneyherrera2157]

Gracias, gracias, gracias. 🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷🇨🇷

[@verazaqradze3369]

super 🙌🏼❤️

[@NoraGabo-p9j]

Thank you mam.this workout loss upper body fat?

[@yashikapatel1749]

I enjoyed very much