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@mostafaelzeky9126 3 күн бұрын
OMG WTH was that ending 🤣? Totally LOVED this workout ❤🦾🦾🦾🦾🦾 Thaaaank you
@mostafaelzeky9126 7 күн бұрын
This was absolutely amazing with some new movements 💪💪 Thanks a million and best of luck!
@imankarawi4010 24 күн бұрын
Excellent cardio suitable for all abilities. I liked it. It was my first session today. Excellent workout. Well done, my friend.👍👍👍
@woodsthriving 23 күн бұрын
Thank you so much, Iman. Way to go!!! Keep up all the great work, my friend!!
@trishahaldar8293 26 күн бұрын
It was so tuff. My arms are sore. Each and every muscle of my arms felt the burn. Great work 👏👏
@woodsthriving 26 күн бұрын
Awesome job, Trisha!! This one was harder as we burned them out before moving on to a new muscle group. Have an amazing weekend, my friend!!
@trishahaldar8293 25 күн бұрын
@woodsthriving yes. It was pretty hard. I have to reduce the weights to complete the reps.
@silviapoletto7790 27 күн бұрын
✔️✔️ Spettacolare! Mi sono scaricata "quasi" come una bella corsa 😊 grazie x il bellissimo allenamento, ho iniziato bene la giornata! Tu auguro un buon week end a te e famiglia 💙
@woodsthriving 27 күн бұрын
Bravo, Silvia! È stato duro e sudato come una bella corsa. Sono fiero di te, amico mio. Auguro a te e alla tua famiglia uno straordinario fine settimana. Alla fine ho chiesto, ma qual è il motivo per rimanere in salute e spingersi oltre? Il mio è essere un buon modello per i miei figli. Mostra loro di fare cose difficili! 💙 💙
@silviapoletto7790 27 күн бұрын
@@woodsthriving hai perfettamente ragione, sono sicura che tu sia un buonissimo modello x tutta la tua famiglia, io invece non ho figli 😬 quindi sono in una continua sfida con me stessa nel fare sempre meglio e migliorarmi... solo che mi accorgo che con l'avanzare dell'età si fa sempre più fatica a livello fisico, io ho 45 anni e vorrei essere brava come quando ne avevo 20 o 30 😅 , ma si sente la differenza! Purtroppo la mia testa non lo accetta 😁 quindi cerco sempre di spingermi oltre x mantenermi il più in forma possibile. Ho sempre fatto nuoto agonistico quindi vedo sempre gli allenamenti in modo competitivo.... ahimè 🤦♀️🤷🏻♀️😉 Un carissimo saluto a tutti 🖐
@margaritakumichel9027 27 күн бұрын
Hola guapo buenísimo muy divertido el entrenamiento de hoy la pase genial no solo ago ejercicios si no que también me divierte y la paso muy bien descargas las malas energías y tu día comienza en positivo gracias amigo que haríamos sin tu compañía 👏👏🏃♂️🏋️♂️💪🤗abrazo 🖐
@woodsthriving 27 күн бұрын
Ahhh... eres demasiado dulce. ¡Muchas gracias! ¡Nos necesitamos unos a otros para ayudarnos a impulsarnos, motivarnos e inspirarnos unos a otros! ¡¡Eres el mejor y gracias por hacer mi día mejor!!
@margaritakumichel9027 27 күн бұрын
🖐🖐💪💪
@terris3035 28 күн бұрын
Whoa! Just what the doctor ordered!!! I needed to sweat - being unable to run is driving me crazy and what I miss most is the sheer effort of hard mileage! This workout gave me a little glimpse of sweaty, heart pumping WORK and I loved it! Thanks for being a great coach & inspiration!! To answer your question about what drives me regarding fitness - I made a commitment long ago that my fitness, and my sport, are non-negotiables. No matter what, every single day is an opportunity to improve my fitness in some way - and I won't ever give up on my commitment to mySELF! I will NOT let myself down! I hope this inspires my children to keep going - to embrace that the obstacle, is indeed, the path!!!
@woodsthriving 27 күн бұрын
You are welcome. Great job as always getting the sweat going, and pushing your body to it's limits!! Thank you for sharing your commitment reason. I love it a ton, and love your determination and drive. You are an inspiration and I know you are inspiring your children... as I know Rachel is on her own running path.
@christinelamour7057 29 күн бұрын
Encore une superbe séance mon ami 🔥🔥🔥 j’ai adoré une fois de plus ❤❤❤ un grand merci à toi pour cette fabuleuse séance 🙏🙏
@woodsthriving 28 күн бұрын
Une façon de réaliser cet entraînement plus difficile, Christine !! Merci beaucoup pour tout votre soutien ! ❤❤❤
@imankarawi4010 29 күн бұрын
Wow wow, a really great session. It was my first session today. The exercises are great. I couldn't do them yesterday. The time difference is huge. The notification comes here in Istanbul at lunch time. Well done, my friend. I used 10, 7.5, and 5 kilos.
@woodsthriving 29 күн бұрын
Incredible job as always, Iman!! The time difference is hard with the channel getting incredible people from all over the world. I have it post at 4:30am in my time zone, since that is when I wake up to get a morning run in. You still get it done, which is admirable. I am Thankful for you, my friend!
@terris3035 29 күн бұрын
Excellent upper body workout! My entire upper body is ON FIRE!!! Woo! This workout fit perfectly into my plan today, thanks Coach! 🔥🔥🔥
@woodsthriving 29 күн бұрын
Haha. This was a burner for sure. I went up in weights on some of those, and regretted it as my face looks like I just got hit in the shin with some of those. Haha. Great job, Terri!! Never any excuses for you to get your health and fitness in! 🔥🔥🔥
@silviapoletto7790 Ай бұрын
✔️👏👏👏👏👏👏💙💪 grazie come sempre! 😊
@woodsthriving 29 күн бұрын
Sei sempre il benvenuto!! Grazie per esserci sempre durante i miei allenamenti!💙💪
@hamdannazri2649 Ай бұрын
This is great!!!
@woodsthriving Ай бұрын
Thank you so much!! Have a fantastic weekend!
@terris3035 Ай бұрын
Great Thanksgiving Day Workout! I enjoyed this so much - I did modify slightly, as I needed a full-body cardio effort today (since I can't run *cries pitifully*) I did all the moves but cardio-fied them :D So much fun! I hope you enjoyed Thanksgiving! I'm happy to hear your marathon training is going well! Good luck during your busy season and with training! Thanks for all the workouts! You are on my Gratitude List every day!!! ❤
@woodsthriving Ай бұрын
You just made my day!! You are too sweet! I truly appreciate all you do for our channel and the support you have given has been instrumental!! Seriously, thank you so much from the bottom of my heart! ❤ I am always impressed when you modify to make it work for your needs. We are all after different goals, but as long as we can modify to fit, that is the great part of it all. I'm so sorry that you aren't able to run, but I know you, and it won't be long until you are pounding pavement again!! I hope your Thanksgiving was fabulous!
@silviapoletto7790 Ай бұрын
✔️❤️ wow.... allenamento completo! Veramente 🔝👏👏👏👏👏 bravissimo! Sempre grazie carissimo amico 😊 buon week end anche a te e famiglia! Al prossimo workout 💪😉💙👋
@woodsthriving Ай бұрын
Grazie mille! Ottimo lavoro con questo, perché mostra quanto il peso corporeo possa essere impegnativo. Anche a te un fantastico weekend, Silvia!! Apprezzo tutto quello che fai per il nostro canale! ❤❤❤
@silviapoletto7790 Ай бұрын
@@woodsthriving 💙💙💙👍
@margaritakumichel9027 Ай бұрын
Hola guapo hermoso lugar para entrenar trasmite frescura y paz el verde muy buenos las rutinas de brazos no puedo hacer mucho tengo problemas con el mango rotador me gustaría saber si hay alguna rutina que lo acomode es muy doloroso gracias amigo como siempre excelente 💪💪👏👏🏃♂️🏋️♂️🤗
@woodsthriving Ай бұрын
¡Gracias! Lamento lo de tu manguito rotador. Me operaron el hombro hace unos años y me dolía mucho, así que conozco tu sufrimiento. En mi caso, lo importante fue hacer pesas livianas y fortalecer los músculos alrededor del hombro para lograr más estabilidad. ¡Te deseo un día maravilloso y un hermoso fin de semana!❤❤❤
@margaritakumichel9027 Ай бұрын
Gracias amigo por tu consejo buen finde 🤗
@woodsthriving Ай бұрын
¡A ti también! ¡Gracias por tu positividad hoy!
@christinelamour7057 Ай бұрын
Encore une superbe séance avec de très bons exercices 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup mon ami 🙏🙏🙏
@woodsthriving Ай бұрын
De rien !! J'apprécie tout ce que vous faites pour aider notre chaîne. Vos commentaires sont toujours si encourageants.❤❤❤
@trishahaldar8293 Ай бұрын
Loved this wonderful workout ❤❤❤.
@woodsthriving Ай бұрын
That is great to hear!! Amazing job as always, Trisha!! Thank you for all you do to help our channel. ❤❤
@pamhanna6792 Ай бұрын
Modification, the name of the game for me but I did this and loved it. Can't get on knees😢 I used a step bench. I love your workouts. Thank you❤❤❤
@woodsthriving Ай бұрын
Way to modify, and make it work for you! Seriously, you should be proud of yourself, Pam!!! Have an amazing day! ❤❤
@terris3035 Ай бұрын
Your story! I’m crying my eyes out listening to you - how horrifying!!! You did try to help, when most would just stand by out of fear! Thank you for trying to help and thanks to Derek as well!! I can’t believe those monsters were so bold!! I pray the mother and child were found by authorities 🙏🏻 You are so right - we must be aware at all times and always have a game plan! I appreciate your sharing - very eye opening 😭😞
@woodsthriving Ай бұрын
It is so sad.... I am mad that I didn't do anything, but if it happens again, I will make sure I'm prepared. Have a fun Thanksgiving, Terri. You are a one-of-a-kind person, and it's amazing to know you.
@margaritakumichel9027 Ай бұрын
Hola guapo buenísimo tus rutinas como siempre gracias amigo eres excepcional cada día nos sorprendes más un genio fue muy lento hoy los ejercicios acá en 🇦🇷hace mucho calor pero igual se logra hacer todo un abrazo amigo 💪💪👏👏🏃♂️🏋️♂️🤗
@woodsthriving Ай бұрын
¡Eress el mejor! Aprecio todas tus amables palabras. Hace frío aquí, ¡así que para mí es el mejor clima para correr! Sigan trabajando duro y sucederán grandes cosas. ¡Logremos algunas metas este próximo año, juntos! 💪💪👏👏
@christinelamour7057 Ай бұрын
Encore une superbe séance mon ami 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏🙏
@woodsthriving Ай бұрын
Bravo pour ces séances d'entraînement !! N'oubliez pas de vous féliciter de ma part ! Vous êtes le meilleur !! 💪 💪 ❤❤
@silviapoletto7790 Ай бұрын
Recuperato 💪😊 ✔️ concluso anche questo, molto bello, ottimo lavoro 💙💙
@woodsthriving Ай бұрын
Wow, oggi hai lavorato davvero duro!! Assicurati di darti un high five da parte mia!! 💪
@silviapoletto7790 Ай бұрын
Sono in super ritardo..... 😬 ho avuto un sacco di altre cose da incastrare e non ce l'ho fatta a farli prima! Ma adesso recupero 😉 oggi doppio allenamento 😅💪💙✔️✔️ Qui ho modificato con i pesetti.... 🔝👏👏👏
@woodsthriving Ай бұрын
Ottimo modo per arrivare a fare entrambi gli allenamenti in un giorno!! 💪. Sei incredibile e meriti un elogio. Inoltre, ottimo lavoro di modifica per farlo funzionare ancora! Grazie mille per aver sempre commentato e per avermi fatto sapere come stanno andando le cose. Sei il migliore, amico mio! 💪💙
@trishahaldar8293 Ай бұрын
First one to like. Just excited to this workout tomorrow morning
@woodsthriving Ай бұрын
I love it!! Thanks for being first. This is a great workout. Also, there is a crazy story afterward of a kidnapping that I try to stop, but was too late. Have a great day, and would love to hear how it goes for you, Trisha!!
@terris3035 Ай бұрын
Great workout my friend! I used this as my afternoon workout (Friday!) to get my weekend started on a high note! You delivered! I used dumbbells! Thanks for all your workouts - you are truly helping me stay sane as I continue my 2024 World Tour of Injuries! (hopefully not coming soon to anyone haha) 🙏🙏🙏
@woodsthriving Ай бұрын
Haha. That made me chuckle. 🔥🔥🔥 Happy to help keep you sane... and I'm so sorry of all your injuries. Hoping you will recover soon and be able to stave off new injuries. You are so freakin' strong and healthy, so I'm confident you will heal quicker than the average person. ❤❤❤
@terris3035 Ай бұрын
@ Thank you 🙏🏻 I am trying! Rachel and I are hoping to do St George in 2025 🙏🏻
@christinelamour7057 Ай бұрын
Encore une superbe séance mon ami 🔥🔥🔥 j’ai adoré ❤❤❤ un petit plus pour la partie isométrique 👍👍👍 merci beaucoup mon ami 🙏🙏🙏
@woodsthriving Ай бұрын
Merci beaucoup mon ami! Ma femme vient également de terminer celui-ci et a dit que les isométries étaient difficiles mais bonnes. Continuez votre travail acharné !! ❤❤❤
@ChauTeddy9 Ай бұрын
I just completed my half marathon at Big Bear. It was super cold, with temperatures in the low 20s. They ended up canceling the marathon race due to ice and slippery roads. I looked for this race instead because the weather in April is better than in November, but look at that ice!
@woodsthriving Ай бұрын
So sorry to hear about them cancelling the marathon... it sucks to train hard for something and not have it work out. It was really cold at Mt Charleston too. However, that was a really great winter for us near Vegas, so unsure if it will be the same conditions. I actually will be doing Mt Charleston in April as well, and know it's a great course.
@christinelamour7057 Ай бұрын
Waouh quelle superbe séance mon ami 🔥🔥🔥 j'ai adoré ❤❤❤ merciiiii beaucoup mon ami 🙏🙏🙏
@woodsthriving Ай бұрын
Je suis ravie que cet entraînement vous ait plu. Travail fantastique comme toujours !! Continuez votre excellent travail, Christine ❤❤❤
@trishahaldar8293 Ай бұрын
My legs shaking. Thank-you so much for this workout.
@woodsthriving Ай бұрын
Haha. I get it... that was a lot of legs. You are welcome. I am happy to help. Grateful that I have someone like you to help our channel out! Keep up the great work, Trisha!
@margaritakumichel9027 Ай бұрын
Hola guapo buenísimo bravo 👏👏 me divertí mucho hoy cada día lo logro mejor gracias amigo te mando muchas bendiciones abrazo a la familia 👏👏💪💪🏃♂️🏋️♂️🤗
@woodsthriving Ай бұрын
Es genial saber que tu progreso va bien. ¡¡Sigue trabajando duro, Margarita!! ¡Enviando amor y abrazos a tu manera!
@margaritakumichel9027 Ай бұрын
🙏🤗
@Goldenlus Ай бұрын
🖒🖒🖒excellent workout. ...I like it
@woodsthriving Ай бұрын
Thank you so much!! Way to get after it today!
@imankarawi4010 Ай бұрын
A nice session, I liked it...the exercises are simple and effective...I liked the smoothness of the exercises, nothing complicated...I use gloves so that the weights do not fall from my hands...haha...I wish you a new record in the marathon, champion...well done, good job🎉🎉👍👍💥
@woodsthriving Ай бұрын
Thank you so much, Iman! Way to always be crushing your health goals!! Keep up the great work.
@imankarawi4010 Ай бұрын
@@woodsthrivingWith your help I will❤❤❤
@silviapoletto7790 Ай бұрын
✔️🔝 grande allenamento x le gambe.... ottimo lavoro come sempre! Ci vediamo al prossimo 😊 un saluto a tutti voi e a Summit 🐶💙😉
@woodsthriving Ай бұрын
Sono così felice che ti sia piaciuto questo allenamento. A presto con un allenamento composto! Modo di prosperare oggi!! Ho appena abbracciato Summit da parte tua!
@Goldenlus Ай бұрын
WOW ...Great workout..thanks
@woodsthriving Ай бұрын
I appreciate you a ton, Maryam!! Thank you for all your positivity. Keep it up, and we'll see you Thursday. Have a great week, my friend!
@imankarawi4010 Ай бұрын
I loved it...I loved it. You took us smoothly through all these exercises..I sweated despite the 2 degree temperature and snow..I burned 388 calories and took 4000 steps..I liked the session. Thank you for sharing your workout with us.👍💥💥💥👏
@woodsthriving Ай бұрын
Great job, Iman. I hope the walk with Nero was fantastic. I just finished up a run with Summit and he is getting in so much better shape - 4 miles and now he isn't panting too hard (the cold helps out). Thank you for sharing your stats, as I love to hear how it worked for others. Have an amazing rest of your week, my friend! Just a heads up that Thursday will be a compound workout with Kettlebells.
@imankarawi4010 Ай бұрын
@@woodsthrivingKettelbell 💃💃💃💃I will be waitting and make it fresh with you ...
@woodsthriving Ай бұрын
I love it!!
@margaritakumichel9027 Ай бұрын
Bienvenido nuevamente al ritmo muy bueno me duelen las piernas jaja buenísimo como siempre guapo eres el mejor gracias amigo 🤗👏👏🏃♂️🏋️♂️💪💪
@woodsthriving Ай бұрын
¡¡Me encanta!! ¡Qué buena actitud tienes, Margarita! Gran trabajo con este entrenamiento 💪💪. ¡Comienza un poco fácil, pero luego quema las piernas! ¡Que tengas una semana fantástica!
@terris3035 Ай бұрын
WOO! Great workout! Yes, the heart rate was up - and the legs are now jelly! Haha. . . not kidding!! Really needed this leg-day today, it really brought the sweat and I added on a 40 minute heavy-weights leg-day to double my ROI! 😜 Thanks so much for the workout! I hope you enjoyed your vacation!
@woodsthriving Ай бұрын
Yes... I was a little worried with starting it out kinda easy, but added in some harder leg workouts! Great job, Terri!! I always love your attitude... positive mindset! Yes we had a blast, but have a crazy story that I may post. We were on the bus going back to the hotel, and witnessed a kidnapping of a kid and mother. My sister-in-law's boyfriend and I jumped out and tried to help, but were unsuccessful. I may tell the full story in a video, but it would be random!
@terris3035 Ай бұрын
@ Whaaaaaaa??? 😳 that is beyond crazy!!! You should def post a video of the story! And show us some holiday photos! I’m really sorry about the victims - that is so disturbing 😞
@woodsthriving Ай бұрын
For sure. The main reason I would post would be to hopefully bring awareness to what I witnessed. Maybe save someone in the future. My heart is broken for those victims...
@mrmedic2012 Ай бұрын
Congratulations 🎊. I plan on running in April 2025. Thanks for the tips and the footage. Congrats on the BQ!
@PeterKoroma-fw9xk Ай бұрын
I just learned about this marathon and also wanna do it on April 2025, looking for a sub 3, current PR at 3:25;04. But I live in Atlanta, I’m wondering how the high altitude will affect my lungs. Gonna have to do more research about that
@woodsthriving Ай бұрын
Happy to help. I will be running this as well in April 2025, and just started training. I'll be cheering you on!
@woodsthriving Ай бұрын
I will be running as well in April. Unsure for the altitude as it affects everyone differently. I live around 3,000 ft so it doesn't affect me much, but I've done Spartan races that went up to 12,000 ft and that didn't affect me as much as others. Wishing you luck if you decide to do it. I was just where you are 3 or 4 years ago, almost the exact same time, and Mt Charleston was my first sub 3 hrs.
@christinelamour7057 Ай бұрын
Waouh quelle superbe séance mon ami 🔥🔥🔥 au top 💪💪💪 j’ai tout simplement adoré ❤❤❤ merciiiii beaucoup mon ami 🙏🙏🙏
@woodsthriving Ай бұрын
Tu es trop gentille, Christine ! Je suis heureux de les réaliser, mais la vie est devenue très chargée avec un travail à temps plein, la création d'une entreprise et KZbin. Mais j’aime notre chaîne et la communauté. 💪💪 ❤❤
@ericpacia757 Ай бұрын
Amazing that you call 6:40’s bonking ! Congratulations to your impressive run!
@woodsthriving Ай бұрын
Haha. Thanks for the laugh. It's crazy how perception changes. I know just a few years ago, I was trying my hardest to break the sub 1:30 half marathon. Thanks for the comment, and I hope you have an amazing week! 💪
@ericpacia757 Ай бұрын
@ you too !
@terris3035 Ай бұрын
Nothing weird about this, or you! :D You are a beast and that's what I love, haha! Seriously.......the bench core exercises? SUPER tough! Also foot-on-the-bench pushups!??? So hard - but I pushed through! Thanks for this super tough workout - and for pushing us to be our very best!!! 💪💪💪🔥🔥🔥
@woodsthriving Ай бұрын
Haha. Believe me, my wife can confirm, I'm a freakin' weirdo. Lol. I love that you enjoy being pushed ! 💪💪that's what makes us crazy, the fact when it get's harder we love it more!! I appreciate you a ton, Terri. Keep being amazing!