EFFECTIVE GLUTE WORKOUT YOU CAN DO AT HOME OR GYM | LOVEEMANDA

Hey guys!! 💕 A lot of you requested for me to do more home workouts, so here you go! hope this was helpful :)
Resistance Bands: www.shoppeachybunz.com
Exercises Shown in This Video:
1. Single Leg Hip Thrusts - 3 Sets x 10 Reps Each Leg
2. Banded Hip Thrusts + Abduction - 3 Sets x 12 Reps
3. Banded Seated Hip Abduction - 3 Sets x 10/10/10 Reps
4. Banded Donkey Pulses - 3 Sets x 20 Reps each leg
5. Weighted Donkey Kicks - 3 Sets x 15 Reps each leg
6. Banded Squats + side leg lifts - 3 sets x 10 reps each leg
Top: Forever21size SMALL
Leggings: AMAZON size SMALL
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#HomeWorkout #PlanetFitness #ResistanceBand

[@officiallyannalee6998]

I love how Rex just casual waves and goes on with his day as you work out. 😊

[@loveemanda]

OfficiallyAnna Lee 😂😂 I noticed that too while editing this video LMAO

[@leesahh2365]

Love the home workouts!

[@darlypham3185]

Thanks for the motivation. You truly are inspirational

[@loveemanda]

Darly Pham THANK YOU 🥰💪🏽

[@Tobi-yn1pr]

Thank you so much for this!! I was just looking for good home exercises for glutes and you posted this. Yaaaay can't wait to try them out! More workout vids please! Looking snaaaatched!

[@loveemanda]

Tobi Carandang thank you!! More will be coming soon 🥰💪🏽

[@laurabarriga3471]

Yes for sure going to try this out!!

[@sheryllynrivera6391]

Thank you for this amazing video. Just what I need!!

[@partywithjazelle]

Yes girl I love this video so much!! Definitely going to do these workouts tomorrow. Thank you for this at home workout since I’m a stay at home mom it’s so convenient for me 🤗

[@loveemanda]

Krystal Banuelos thank you babe 🥰 let me know how you like it!! 🍑🔥

[@partywithjazelle]

I definitely will

[@christalmartinez5292]

Gonna try this since have to workout at home thank you !

[@davielong3551]

Every time I see you on ig or KZbin! 😍❤️It’s like you’re telling me to go to the gym if I haven’t!😂😅

[@loveemanda]

Valora Long haha yesssss 🍑🔥🔥🔥💪🏽

[@mikkiepuch6608]

Love home work outs & THANK YOU!!

[@loveemanda]

Mikkie Puch thank you 💪🏽💪🏽

[@yulilabe6752]

Thank you so much! Will do tomorrow!💕💕

[@loveemanda]

Yuli Labe 💪🏽😄🍑🔥🔥

[@simplyblessed_]

Definitely adding this to my routine

[@blessdnina2737]

Oh my gosh, you look soooo good! 😩😍 Your body is my body goals for this summer but I’m currently eating a hamburger and cookies as i’m watching this 😭

[@ShayyButter]

yesssss girl get it! even without makeup youre beautiful :)

[@loveemanda]

Shayy Butter aww thank you so much🥰💕

[@MoMixMasta03]

Hiiii!!!! I like the workouts!!

[@Marina_G.]

going to do this now ! 🙌🏻

[@loveemanda]

Marina Guarrasi yassss 🔥🔥🍑

[@anaisfigueroa6940]

Thank you so much 🙏🏼 I’m definitely gonna try all these workouts ! I’m so excited to start seeing results 💪🏼 . I hope to see more workout and what I eat ina day videos ☺️ .

[@arlene8517]

Going to do this Tomorrow 😌👌

[@loveemanda]

Marlene Beltran yay 🍑🔥💪🏽

[@paulitaboteo5527]

Will try 👍

[@loveemanda]

Paulita Boteo lmk how you like it 🍑🔥🔥

[@farmersdaughter5012]

Please do more at home work outs, love your workouts!!

[@emihenry]

Yes! I actually started a KZbin channel to empower women to get into calisthenics and bodyweight only movements :-) its transformed my life and hopefully this helps

[@vdelgado74]

Flawless!! #goals can you do a skincare routine?! 🙏🥰

[@loveemanda]

Thank you and yes! 💕

[@JenGaGa]

Oooo baby girl was sick so I skipped the gym this morning, I may have to go do this upstairs... never thought to do it this way and I have that exact weight. 😂 yasss

[@loveemanda]

JenGagas World aww hope she feels better soon 😭💗 and yess girl get it done ✅👏🏽🍑🔥

[@JenGaGa]

loveemanda thank you. Thankfully she’s on the mend. ❤️

[@TheFreshkid0]

Thank you for this video, that booty told my ass to not skip my workout today and I sure did got a good sweat in! Love you girl! 🍑 squad

[@rockmatersforeverallnitean3210]

Culaaaaasoooiiii

[@e22378]

That's it baby bake those cakes, ain't nothing like home cooking

[@dariuszdareczek1888]

Nice

[@AceHardy]

🏋🏽‍♀️🔥

[@chuco915er]

Favorite part of video starts at 6:40 😍👌🏽👌🏽👌🏽

[@kaustion1]

👍🏿

[@designbodythrumind3597]

Killer leg workout.

[@Resume08]

How tall r u ???

[@VanessaRodriguez-mw9gd]

Do you do cardio!? Do you suggest cardio!?

[@loveemanda]

Vanessa Rodriguez I only do a 10min cardio to warm up nowadays since I’m not really trying to lose weight! But when I was in my weight loss mode, I did do a lot of cardio. About 20-45mins a day 3-5x a week. Keep in mind that when you are doing excessive cardio, it slows down your booty building process. If you’re trying to lose weight + gain the booty at the same time, make sure to eat clean (lots of protein), lift weight 5x a week (do Glute focused workouts 3x a week), cardio 2-3x a week for 30-45 mins each time.

[@VanessaRodriguez-mw9gd]

loveemanda thank you so much girl I was so confused cause I’m just starting off my weight loss journey you always keep me motivated!! ❤️❤️ I appreciate it love you and your precious little family 💕💕

[@mariem1438]

loveemanda what if I walk/jog a mile a day, would that interfere with booty building?

[@loveemanda]

Marie M you should be fine, as long as you don’t do excessive cardio it should be ok 👍🏽

[@loveemanda]

Marie M you should be fine, as long as you don’t do excessive cardio it should be ok 👍🏽

[@oscarreco8193]

😘😘😘👍👍👍👌

[@dottys123]

Can you really grow your glute at home ?

[@loveemanda]

lenie oca you can if you keep challenging yourself by increasing weight, resistance, reps etc 🍑🔥 but for maximum result I’d recommend the gym!

[@jorgeurielbarreramercado4304]

I am the Like nombre 1,000.00😘🙃☺️

[@julanando4601]

Salvadoran lady

[@cantstopme7607]

Little lady you have a great body

[@oscar-sp1ei]

Imaginence con que gusto se va a dormir aquel compa que anda merodeando en la cocina..

[@cantstopme7607]

Little lady you have a great body