Best exercises to grow the SIDE BOOTY // WIDER HIPS Workout ─ Get rid of Hip Dips!

[@vickyjustiz]

BIG NEWS BABES! ! I just launched my very own real-time workout app! Try it free for 7 days: dailythrive.app/ ♡ 28 day kickstart challenge just started within the app, you're not too late to join! ➕ Unlimited access to all workout videos ➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins + ➕ FULL LENGTH workouts including warm up & cool down ➕ A new exclusive workout EVERY SINGLE MONDAY ➕ These are ALL follow along, real time workouts (no GIF workouts here 👀) ➕ Workout programs, challenges, & schedules ➕ No equipment & low impact options ➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions ➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!

[@themirrorofthetruth2055]

Carbohydrates rarely turn into fat. . ( No common energy currency: de novo lipogenesis as the road less traveled by Marc K Hellerstein ) a protein overload can make you anabolic. And Gain weight. , anybody I’ll recommends more then 10% of their daily calories from protein is misinformed or lying. This amount of protein is very easy to obtain. As a Example oatmeal having around 12% protein. Source cronometer.com. Other sources are the world health organization how recommend 5% of protein a day. Of your total calories. And 2000 Calories for an average female. And 2500 for Average male how are not that active

[@karenjones9169]

@@rhianna5830 you can get them at the dollar store. For $1.

[@karenjones9169]

@@rhianna5830 okay. Pound shops. You understand the concept and are arguing semantics now. Also you could order things on Wish for cheap, OR a novel idea is you could search for videos that do not require equipment. She did not have to share this video or info with the public, and global economics is not her problem to solve.

[@themostbeautifulwomaninthe9160]

Can you say how much your dumbbells weigh that you are lifting in your videos. I can’t stand when people don’t say how much they are lifting

[@wendymuriel3644]

@@rhianna5830 they’re pretty cheap on amazon

[@Abena-bd1gs]

So I didn’t have hip dips before but I was shaped like a stick and wanted some hips so I could at least have a 🍐 shape. I did these right when I woke up every day for 4 weeks and even my mom thought something was wrong. She said “wait how do you have hips now?” Doing it right when you wake up keeps you energized the whole day. I also drank green tea with NO SUGAR OR CREAM every morning and a half liter of water every day. Saw great results, thanks!

[@veanne]

wow that's amazing! i'm definitely gonna do this nowww!! :)

[@isabellawerwath5676]

did you have a flat stomach? did you need to do any changes to your diet because i can't do much of that

[@its.smarieee]

Ooo imma do this then, I have two weeks off of school and the whole summer to get my bod

[@talierivera1050]

Isabella Werwath if your diet isn’t very good it’s time to change it anyways

[@talierivera1050]

I’m going to do it haha

[@Mai-wi2mu]

THIS WORKS!! I’ve been doing these exercises for quite awhile now USING resistance bands and it burnss but im seeing big results in 2-3 weeks :)))

[@amiahcinayid9059]

How much calories do you intake per day?

[@mignon3723]

how many times do you do every exercise? and how many times a week do u do the whole workout?

[@mini9806]

How many reps?

[@Mai-wi2mu]

I just try to do as much as i can do . Usually before i sleep i do the exercises. Btw i dont do it everyday cause my thighs and legs are sore af in the morning 🤣 . I dont really have a eating routine for this but i just cut off all the sodas/sweets .

[@yourname-nh2tk]

@@Mai-wi2mu your hips got fuller or wider? I mean i have hips but they are not as big as my shoulders cuz i have pretty wide shoulder and i wanted to know if they got wider?

[@kyllacam7976]

Who else is trynna glow up during quarantine

[@jaz4584]

CurlzzFor Days hey girl😭

[@yztqcarly9684]

Yessssss

[@mytwentyonediscos0157]

Me😂

[@borahchanel3408]

CurlzzFor Days 👋🏽😓lmaoo

[@roxannex118]

Legit meee xxx lmao

[@bangtanchim4201]

I like how she explains every muscle importance before doing the actual routine 👏🏻

[@dvnty444]

20 Curtsy Lunges 3:56 15 Fire Hydrants 4:32 15 Donkey Kicks 5:08 15 Leg Circles and Reverse 5:41 15 Clamshells 6:10 Side To Side Crab walks 6:45 Squat Hip Abduction 7:20 15 Side kicks each side 7:46 15 Side leg Press 8:15

[@nagitokomaeda9068]

Thank youuuu

[@tmissyjeogiyomuljomjuseyo1992]

Thx

[@amyc1438]

How many reps

[@niecey.23]

angel😭the world doesn’t deserve u

[@bloss031ng]

ⵊ've been looking for this comment for so long. 😊⁦⁦♥️⁩

[@Itsme-eg1dr]

I’m not trying to brag or anything.. but my waist is pretty small BUT I have hip dips and it makes me look like a square

[@amandavagnarellli6680]

i have the SAME problem😩 i hate it sm

[@lucyduncan6885]

It’s me SAMEE

[@eemansuhail]

OMG SAME! ID BE THE THIICCEST CHICK IF I GET RID OF HIP DIPS!

[@chrollophylll]

in my situation,i have small waist and kind of a wide hips,but my booty....FLATTT😐

[@natasza7175]

omg sameee

[@nayybandss5060]

i did this for about a week and my hips were a little still dipped but my butt was incredible. i would definitely keep doing this workout .

[@vickyjustiz]

yayyyyy

[@soumia117]

how about now?

[@alondrasernaserna]

@@Afzaalahmad-lk1he What does it do?

[@asimple_favor]

@@alondrasernaserna I think that might be a scam >~>

[@alondrasernaserna]

@@asimple_favor wow thats so smart I'm kind of an idiot and too naive for my age so I can't really tell but thank you super smart and wonderful human

[@itzasiaa9899]

Imma do this for 3 months every other day for rest to let my muscles grow of course. Day 1- I'm surprised how quick this was but in a good way, the squat abductions hurt the most for me. Obviously no results yet😂 Day 2- break dayy Day 3- this time the squat abductions hurt less. But I sweated alot. No results yet Day 4- (is it just me or am I already seeing results💀?) Day 5- ok I'm deff seing a little bit of result (even tho it's only been 5 days💀) -rest day Day 6- I did more reps this time Im sweating alot😩 Day 7- rest day :) Day 8- LIKE THIS TO REMIND ME!

[@haoshan24]

OMG U GO GIRL!!!

[@h_0154]

Keep goinggg

[@Veronica-jw3kj]

How much of wa g onw did you do ? Like idk how many to do 💀

[@amairanyleyva7173]

How’s it going 🙌🏻

[@ylva7295]

did it work??

[@joynoir6386]

I'm trying to focus on what she's saying but the cats going ham licking each other in the background, too funny!

[@ianadee8976]

Same

[@rachaelnwaoha3543]

Lol and I can’t get a text back 🤦🏾‍♀️😆😆

[@prettyskinbylyn4760]

beautifulnew_u 🗣🗣😂😂 right I’m weak asf

[@anthonylella9249]

@@rachaelnwaoha3543 well cause you're not as cute as them

[@rachaelnwaoha3543]

Anthony Lella goodbye #blocked

[@butterflyl0ve212]

Workout Starts at 3:54

[@cltniya1600]

Thank u 😂

[@luciawanjie6743]

Thank you so much

[@loveimpactedteeth]

Forever grateful!!!! Lol..

[@catasaldaa2816]

Thank youuuu

[@Ta.Nya.]

Simple Truth thank you

[@andreas1892]

hip dips are my biggest problem I want to get rid of them so bad, hope this works 😩

[@zohraa5917]

Andrea Styles get motivated together

[@andreas1892]

Zohra Lala we got this girl💪🏼

[@Shishi24]

Did it work?

[@zohraa5917]

Let's get to it I don’t know I didn’t try

[@Angelica-lv1qj]

You really can’t get rid of hip dips :/

[@Beanz293]

Legit here to post result. I started this a few weeks ago and holy crap.... DO THIS. I do it about 4x a week and my butt looks much bigger like my whole family noticed lol. At first I wasn’t using weights but about 2 weeks in I started using 2lbs/each ankle weights and a ‘heavy ‘ resistances band. I didn’t really change my diet since I breastfeeding eat a ton already. It works though just have to consistent

[@sophiee313]

Did your hips get wider? I dont have big hips but i hope these helps

[@kianamehrany2101]

pls pls pls tell me more like did you do it Monday Tuesday wed or Monday Wednesday Friday Sunday???????

[@stellaauxford9178]

HOW MANY REPS OR SECONDS ?

[@esosatheafricanbeauty]

I’m so friend of y’all offering half ass updates getting us excited just to ask questions to a busy ghost 😩😅🤣🤣🤣😡

[@rushdaa1840]

@@esosatheafricanbeauty literally 😂😂

[@priyanastaffa5682]

I'm gonna tell you guys something when I was about 14 I felt so insecure about my hips dips u have barely done anything and I'm going to be 17 in a few days and my hips naturally filled out a little more, some younger girls need to give their body a chance to grow first

[@melancholymagica6877]

lol I'm 23 and still have them RIP

[@priyanastaffa5682]

@@melancholymagica6877 I'm just saying sometimes ur body fills out

[@onika7247]

Lol I’m 14 (but everyone tells me I look older )and I’m tryna get rid of it

[@samiw3565]

this made me feel 10x better omg

[@NastiaKossiak]

Quite the contrary hapenned to me. I didn't have them at all when I was young. Since 18 years old they started to appear.

[@chlejxde4716]

i did this workout yesterday morning. it’s the next day and my side butt is so sore. it hurts to walk i might have gone too hard but this definitely works for the side booty and i haven’t found that in other videos. i always see results when i follow her videos! i’ll come back and update when needed.

[@alimarie6291]

ChloeJadeGlam update?

[@haiiithereee30]

ChloeJadeGlam any updates? :)

[@innovative6356]

chløejxde update?

[@salmahamada6922]

chløejxde how many times do you do it in a week? And do you know how many times do we repeat the exercise and how many times like 10 times each side hope you help me

[@rhondasilver3582]

@@salmahamada6922 - 2-3 times a week. You can do 3 sets of each exercise. 12-15 reps each with weight. 15-20 reps with resistance band.

[@sherlynreyes7159]

This video just called me flat in 320 different languages

[@Dani-if1rk]

I feel that 🙏

[@agurl9446]

😂😂😂

[@MeliiT82]

😂😂

[@Pain59579]

Meli Ssa all her stuff is to reduce ass and his wtf oh no CrossFit people if you want to be wide huge legs and abs distended you will have that ass oh side yuck ya she is doing reduction because I’m trying to take my shit down

[@yonipwr]

@@Pain59579 wait what

[@13sc3rda]

Everyone: “ok ima do this everyday for 3 months and I’ll update here”, after 6 days: empty slots 😭

[@Hannah-kf1pt]

it’s been three months!! how were the results

[@laveyiey4641]

Any results?

[@katarasy3152]

Im waiting for an update too 😁

[@darella5796]

she wasn't actually updating she was just saying that comments always look like that. They say they are gonna update for 3 months and then stop after a week.

[@esosatheafricanbeauty]

@@darella5796 🤣🤣🤣🤣😭 thanks for the correction a lot of us definitely missed that part of the joke

[@єтвяк]

Who else wants to surprise their friends by changing during quarantine.....😂😅

[@jinanb3625]

ME😂😂

[@cauliflowerpower41]

Yeeeeesss 😂

[@zahrahan9087]

Meee

[@abigailodoom3462]

Mee

[@dougdimmadomeownerofthedim236]

Me, my hip dips are very visible 🥺

[@noova02]

Anybody else watching this whole video while laying down?

[@zhimoholiszhimomi477]

Me lol

[@harshita3975]

Me xD

[@im_a_nugget499]

Yes😂😅

[@ashlynjoseph1766]

Yh 🤣🤣🤣

[@peachy6358]

Rocki Road meeeee

[@0dollars826]

1. Curtsy Lunges 2. Fire Hydrants 3. Donkey Kicks 4. Leg circles (reverse circles) 5. Clams 6. Crab walks (side-to-side squats) 7. Squat Hip Abduction 8. Side kicks 9. Side leg press

[@yeameow]

ckatie how many times do we do these ?

[@krystal4750]

Reps and sets??

[@sincerelyrose756]

Thank you!!

[@Bibi-hh1md]

How many sets? How many minutes?

[@mrsj6347]

I’m here to say that these exercises actually work, coming from someone who used to have little girl hips in her mid 30s. I literally do these twice a day everyday. I saw noticeable results in about a little over a month of doing this. Now Covid needs to end before the spring so I can show off my womanly curves.

[@yulia3154]

awe so happy for you :))

[@מיהדולן]

did you use waits?

[@chiamakaigwegbu5200]

did u use weights or any equipment?

[@pigsthesedays2304]

Everyday? That's too much

[@juliet7858]

Dont do it everyday, your muscles need time off to grow and repair. Youre breaking them!

[@ms.rainh20teachesart]

These work-outs are killer! I have only done them for two days now and I am ALREADY seeing results. I AM LITERALLY SHOCKED! I also eat clean, drink AminoLean daily, and jog/walk/run 4 miles a day (cardio for 5 days on and 1 day off). Thank you for sharing these work-outs! I'm fittin' to get in the best shape OF MY LIFE y'all! God bless you!

[@le_thnigirl6579]

Those cats lowkey smashing in the back..

[@emanf3]

Lmfaoo

[@offensivevibes511]

you are one thiccccc pig (in your pfp) i think the cats would want to invite you lmao!!!

[@mumuessy472]

LÉ_thni girL 😂😂😂😂 I thought no one else noticed..

[@mwakahannah4188]

😂 😂 😂 Was looking for this comment

[@lolololilucy]

Emani Fonts lmao lost focus on the workout for a moment staring at those cats lmaoaoaoao

[@georgietisdalesteding9530]

I have been eating one can of Pringles every day and gotta say, my side booty is coming along swiftly

[@nadiajelly2563]

You made me giggle

[@noova02]

Bro. When you discover cheetos have a serving size

[@lollipoprandom5249]

Actually though

[@purpleshugg5826]

Ok... I thought I was the only one that ate pringles every day... I've been trying to pull back.

[@ashleyraymon4683]

For realll

[@angelinanguyen614]

These comments didn’t help me, I was looking for people who got results from this but instead I got people talking bout her cats. I didn’t even notice her cats before these comments 🤣🤦‍♀️🤦‍♀️

[@jolyackrman1025]

Well girl i just did it... MY LEGS AND HIPS HUUURRRTT... i want to do it once a day for two weeks or so

[@chanthana7694]

I did something similiar 4-5 times a week and within few months I've seen the result, even for a middle age woman like me. You just have stay consistent and don't slack off. Just like anything else, you work hard you get result. I'm flat and now I have some. You can do it, good luck.

[@joyjackson8249]

//SKy Star// make sure your working on your shape . There’s different shapes of butts , as a thick black women big asses is very common in us and we fail to shape them🙄so they don’t always look good , they look big but sloppy. So make sure it’s lifted and shaped . I have a heart bubble looking butt . Non of this video matters unless your butt has a SHAPE! Most women go for the heart shape butt . I don’t exercise my butt because it just naturally shapes itself . But I did notice a difference when I toned it

[@zak3172]

I do Chloe Tings legs and booty Excersize video and she does all of these Excersizes but without the equipment so u can do it at home!! I started to see results in my booty and hip dips within a week!! I've been doing it for almost 2 weeks now and it rly does work

[@zak3172]

@@joyjackson8249 same!! I'm not black but my mum always told me I have a big jamaican booty 😂😂 But since I didn't Excersize, as u said it was big but sloppy...but now that it's started to tone up I have started to see a rounder, curvy shape to it However if people don't have anything to work with, it's gonna be harder for then to gain anything so they will need to work extra hard

[@user-zp1xq5et2i]

I'm a 🚪 and I'm just trying to come out of quarantine an ⏳

[@LB-gc7jh]

queentroverted same

[@Abc-gv3wo]

Me too but lowkey working 👀

[@maleyah2372]

same lmao

[@googleuser6713]

Do you have any results now?

[@user-zp1xq5et2i]

@@googleuser6713 my hip dips are practically gone but my ass is still flat lmao

[@talierivera1050]

Hello imma do this for 4 weeks! I’ll update you every week! Week1: Week one went great. I improved my diet and did this at 7:00 am which boosted me up all day. I ate eggs with greens for breakfast every day. I see a significant amount of improvement in my hips: Week2: Week3: Week:4 If I think I can make more progress I will do more weeks! So guys I decided to do this for a couple months since school ended since COVID 19 so I’m just gonna update on the months. Month 1: Month 2: Month 3: Month 4: Month 5: -I’ve been doing it for 3 days now and my legs hurt so much I’m hoping I’ll get used to the pain.

[@gooseknee2851]

Talie Rivera hows it goin

[@lynnk-qj9cj]

It’s been a week!

[@talierivera1050]

lynn13805 k I updated

[@lynnk-qj9cj]

Talie Rivera congratulations on the process keep going !!!!! 💕💕

[@talierivera1050]

lynn13805 k thank you.

[@emilymuyangg9675]

nobody: her cats just licking each other in the back

[@tateleighmunoz5320]

me looking for this comment 😂

[@Strwbry1sh]

lol

[@cecesopretty]

The cats were definitely getting it on🤦🏻‍♀️😂

[@jacks16390]

Cats making out like they just met.

[@adoreeniya1462]

i thought i was the only one that noticed😂

[@lilb9564]

I’m doing this and vacumes to get a smaller waist and bigger hips for ❤️thirty days❤️ to try and get an hour glass figure as I’m already happy with my weight I just have hip dips and small curves and want to change it to be more confident I’m going to do : curtsy lunges Fire hydrants Donkey kicks Leg circles and reverse each leg each way Clams Side leg lifts Glute bridge Day 1: yes Day 2: yes Day 3: yes Day 4: yes Started using resistance band here for the workouts Day 5: yes PAINNNN!!! I have also started to increase the amount of reps I do now Day 6: yes Day 7:yes I was doing 20 or more for each workout here Week1 summary: Started with a 25 waist and 34 but By the end of the week I had a 23 1/2 waist and a 34 3/4 but Jesus Day 8: yes ITS XMAS EVE YAYYY still doing work out tho ... Day 9: no cause it was Christmas Day 10: yes Day11: yes Day12: yes Day13: yes Day14: yes Week2 summary: I fell pain during the exercise but nothing after so I’m going to add two more exercises rainbows and glute bridge abduction my waist is now: 23 inches And my but is now:35inches Day15: new year eve Legs strained from new exercise 😢 HALFWAY MARK Day16: yes Day17: yes Day18: yes Day19. yes Day20: yes Day 21:yes 3week summary:---------- Strained again 😢 but still going I’ll put measurements in when I get a tape measure as my cat destroyed my other one waist:23 But:35 1/4 Day 22: no Day23: yes Day24: yes Day25: yes I feel like I’m eating more now so my but is getting bigger Day26:yes Day28: yes Week4 summary :but:35 3/4 Waist:23 Day29: yes Day30: no Ps:adding extra for the days I missed day 31 : yes/no Day 32:yes no Day 33: yes no End result:hips 36 waist 23

[@amyc1438]

How is itt

[@MC-si4zr]

How many vacuums did you do a for how long

[@lilb9564]

M C I did them randomly throughout the day for 30 secs to a min I think about two or three times

[@heliaahani2298]

Did your hip dips become less visible?

[@niribee4126]

Update ?

[@lilycarbajal6693]

I love when you include pictures of the body! Super helpful!!

[@t.e.e.t.e.a7027]

I really like how u show what muscle u are working out while ur doing the actual workout. Ty

[@itzzara_6985]

T.e.e. T.e.a ikr it’s so helpful

[@vickyjustiz]

MY VERY OWN SUPPLEMENT LINE X WOMENS BEST - with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: Womens.Best/Shop-Vicky

[@yvonnehoward7825]

Vicky Justiz how often are we supposed to do this?

[@azarraanderson7597]

I want to do this but I don’t know how many reps OR sets to do at all! DID SHE SAY IT?

[@More_of_Jesus]

Hello, how long should I do these exercises? 30 seconds? Thanks 😊

[@mayursharma6207]

Hi

[@lizzieakari]

My hips have always been rounded out naturally also it might be because Iv never had pants or leggings below my hips or at my hips . I’m just here to work on my butt lol

[@luisa1570]

3:52 Ignore this this is just the timestamp for when she starts with the exercises:)

[@anavaleria5989]

Going to start tomorrow! Will update :D Day 1 : I did it and it felt great, I couldn’t do the last exercise because I don’t have that machine, but hopefully I see results. I also didn’t use weights only the band. Day 2: I’m super sore, but I did all of the exercises without weights and I didn’t do the last exercise, I only used the resistance band. My hip measurement is 34 1/2 inches. Day 3: Don’t worry I haven’t given up! I just was just really busy for three days but I’m back on track! Okay I finished the exercises and it wasn’t as bad, I’m going to start increasing the reps Day 4: Instead of doing 20 of each, I am now doing 30. I am also doing 40 squats and 30 sit ups before I go to bed.

[@borisjagtenberg4689]

please keep going you can do this!!

[@angel-jq6wq]

WE ARE WAITING FOR YOU

[@anavaleria5989]

crybaby I just updated 😁

[@balkiselmahmudi2341]

Update?

[@krissyl.575]

YES GIRLLL KEEP GOINGGG

[@BesideLife]

"Becarefull not to use too much heavy because other muscles will take over to compensate and might get injuried~" thank you for this crucial info! ❤️

[@hope-nn4ns]

i have broad shoulders and hip dips so i’m literally built like a man.

[@bryleel291]

ME TOO..IM SO SICK OF MY HUGE SHOULDERS AND THEY MAKE MY HIPS DIPS LOOK WORSE

[@the-hr3ej]

ME

[@shahadahines7591]

Same I’m a whole man it really looks bad I tell u guys if this works btw

[@ellanybo]

SAME + a wide ribcage and 5’8 ft

[@mariah1362]

@@ellanybo this is the exact same as me

[@epdlc2889]

5:22 BRUH HER LEGGINGS FIT HER WAIST LOOSE THAT IS LITERALLY GOALS 😭😭

[@sofxo2718]

girl that’s a struggle too

[@ayapetrenko1558]

No this sucks ass. I have a 13 in difference between my hips and my waist and all my high waisted leggings sit on my waist awkwardly. imagine having to pull that shit up every 5 seconds.

[@c-rena5906]

@@ayapetrenko1558 at least u got that hourglass B) get a belt

[@tiffanyb6669]

Aya Petrenko imagine having to pull them up every 5 seconds because you have no ass and they slide off !! 🤣🤣 the grass is always greener i guess

[@caitlynsmith8749]

c-rena It’s so annoying though cause you think you found something that will fit your waist but you can’t get the pants over your butt. Then you go a size up and it fits your butt the gapping is horrible. Let me tell you it isn’t fun😭

[@savannahcanfield7134]

I feel like one leg is always working harder then the other, making me pretty unsymmetrical, how do I fix this???

[@erikachepel9653]

Yeetyonk do you have scoliosis?

[@savannahcanfield7134]

Erika Chepel I don’t think so but maybe I should check up on it

[@nele5771]

don’t be scared by those comments. have the same thing. you should focus a bit on your weaker leg and doing more exercise for it. it’ll take some time but it’ll work out. and also, sorry for my bad english xx

[@savannahcanfield7134]

Nele ldg ok thanks lol! I got some bands and they corrected most of it still working on it thought thanks

[@ange9057]

Girl I have the same problem, but I focus a bit more on the week leg now. But I also have scoliosis but idk if it's related to this 🤷

[@rorosung1026]

Me at first: ok this exercise is like 6 mins I can do that Me 2 mins through the video: uh is this what dying feels like

[@rebekah9877]

LMFAO XD

[@camilagallego6731]

Oikawa, my boy♡

[@nelakaspret8942]

Roro Sung im in love with oikawa

[@LilyGurungMomogurung]

haha 2 min and I died too

[@bella-oq4kk]

IM TRYING THIS STARTING TODAY!!! (stay tuned for results) WEEK 1: I was extremely sore on the second day but have been doing the exercises every night. No results yet! I have also been stretching out after the exercises and drinking lots of water. WEEK 2: tbh ive been really lazy this week. Only exercised on a couple of days. My period started and i just laid in bed eating most of the week :)) Lol I gave up

[@olyolygen]

Hey maybe you should try doing in the mornings or afternoons youll get results alot faster, its just a suggestion though :)

[@bella-oq4kk]

the lamb sauce Thanks for the suggestion! I have done that a couple of times but I’ll definitely start doing the exercises more often :))

[@bella-oq4kk]

@Julia Lowes thanks for the tip xx

[@olivecu843]

come back and try again :) you’ve got this

[@bella-oq4kk]

@@olivecu843 I really should omg😭😭 I completely forgot about this

[@annahita1916]

I just finished day 2: OMYGOD IT BURNS. I did every exercise with a xx Heavy resistance band and especially with the clams I could feel it burning. It feels great tho. I am going to do it twice a week so I will be uploading again in 6 days. Update: Okaaayyy sooo: I’ve been doing these exercises 3 times a week. I will try to do them 4 times a week but it takes some time to do this workout and I am really busy throughout the week. My booty is definitely lifted and rounder! I am going to keep doing this and I’ll keep you updated ❤️ Update: So I finished the workout and omg I forgot how much this burns. I’ve been really unmotivated lately so I am not really excited about working out. There isn’t a real difference since the last update. I might update less often, maybe every 2 weeks or so

[@dab3stbb]

Maria K try doing glutes 3 x a week with a day in between each 😄

[@annahita1916]

Michelle Torres thank you for the tip :) trying to do that

[@Pabloescobar02]

@@annahita1916 is it working?

[@dab3stbb]

Jazz I’m currently focusing on glutes as well and it takes a few months to see results

[@dab3stbb]

Maria K of course, good luck

[@kamogelomaile]

THIS WAS SO HELPFUL YOU HAVE NO IDEA. The intro literally answered my questions! I’m trying to loose belly fat and build muscle in my glutes and legs because I’m top - heavy by nature, so building my glutes and legs will make my body proportionate lol. I was always so confused on WHAT TO EAT because I want to loose weight but gain muscle. It was just so confusing loll. If you have any other tips PLEASE SHARE because I’m still learning! ❤️

[@vickyjustiz]

Awww thank you so much!!! Lol everyone that complains about how long it takes to get to the exercises should read this 🤣 because the intro is important. 😘

[@kamogelomaile]

Vicky Justiz they should just WAIT for 3 minutes lol.😂😂 but thank you again Vicky 😭❤️

[@charlenedesaussure2901]

Kamogelomaile

[@angelaaaaa2]

Kamogelomaile hey i have the same problem, my body is top heavy too and it seems like i don’t have hips at all! did you try these? if you did, did you get any results?

[@CannedTunas]

I love that you include weights, muscles don't grow without adding resistance.

[@melteddarkchocolate000]

I was about to write that too!

[@pokipwet_]

Yeah but when you are weak af like me, the weight of my body is good enough to feel the burn x) (but yeah, at some point we all definitely need weights or rubber bands)

[@hiljan3203]

Shit then...

[@panagiotaveloka797]

@@hiljan3203 if you just starting growing a muscle weights are not necessary dont worry😁

[@milktea3726]

Panagiota Veloka but eventually she will need weights and rubberbands tho

[@Tarango1002]

*when you have a fast metabolism so gaining weight is hard for you 😭*

[@Tarango1002]

@Julian I’m 13 and I haven’t hit 90 yet, I’m healthy tho 😭

[@makenziee5526]

@@Tarango1002 i’m 12 and 108🥲 trying to get 105 but i have slow metabolism so it’s hard

[@Red-hp4yx]

Same Girl😭

[@ΙζαμπέλλαΚατσαρού-υ3τ]

Bruh I’m 14 , 105 pounds and 5‘7

[@angela-lc4ts]

@@Tarango1002 me to!! Im also completely flat chested 😭

[@kapusta_is_on_fire]

2:25 this girl:*talks* Cats: it's ain't about you

[@LWhit]

😂😂😂😂 I needed that laugh today.

[@kapusta_is_on_fire]

@@LWhit hahaaha im glad :Dd

[@cayennepeppy]

LMAO

[@curli-lettey4319]

I did the fire hydrant with a 5lb dumbbell 5:30 a.m.and I still feel it 2p.m.!!! I want to do more to kill the soreness. Now I found a new exercise, the leg roll with ankle weights. My goal is to get rid of the extra blub around my midsection and get rid of the extra under my waist that's giving me the violin shape, I want my onion shape back!!!

[@laurenmclachlan6126]

When you’re doing clamshells, you should try to keep your back as still/straight as possible instead of rotating when your leg moves. My auntie (who’s a physio) told me this as my hips are super weak. Great video!

[@ashmarie6171]

lauren mclachlan lolol i was like “ those are the sloppiest clamshells “ lolol

[@ctina2572]

I feel like shes doing them all not controlled

[@Georgiaautumnn]

Been really lazy recently so I’m doing this during quarantine and I’ll update every day and like to remind me pls! Day 1: pretty tired and sore ofc and obviously no difference yet but I’ll check back tmr Day 2:very sore and tired but I felt productive! No difference Day 3:break day Day 4:I feel there is a bit of change but nothing too noticeable yet Day 5: Day 6: Day 7:

[@kjkjkj360]

THIS WORKS. Plus its very fun. Maybe its my imagination, but immediatedly after doing it my hips were instantly wider. It shifts back after i cool down, but with consistency the side booty muscles can definitely be built up. 👍🏾 but this goes to show, since its a muscular build (as opposed to bone structure), it'll require side booty maintanence.

[@valentinaclg]

It’s 2 weeks now so did the hip dips go away + did you get a bigger butt or something???

[@desiraer.3165]

Results?!?

[@danan9061]

After a workout miscles are pumped full of blood so this makes sense

[@danan9061]

@@valentinaclg it actually tskes like at least 6 months to build a large butt. Perso al trainer told me it would tak me that lomg at least to build 8lb of muscle

[@bih5616]

@@danan9061 depends on the genes and how fast u build muscle actually, i f.e. can build up my muscle mass faster than others

[@McLOVINHawaii]

i used to do this workout in fall 2020 and was very consistent and it made me look rounder. two years later i’m going to get back into it and fully fill my hip dips. i’m gonna update daily to keep me motivated.

[@nyx3916]

How’s it going

[@therealtroller394]

I loved this workout I felt the burn go through my thighs and glutes; I highly recommend everyone that wants to grow their thighs,glutes, or get rid of hip dips need to do this workout ‼️

[@alondraanaya5124]

I feel like your the only fitness channel i actually like bc you explain everything and you're so real! Love youuuu

[@empressandthestarcreature]

I like that you sychronised the glute anatomical diagrams with each exercise! Love from Australia!!!

[@melymelroses2231]

I love how your cats are just in the background loving each other.

[@red4ka130]

I've done these a lot (yes I'm a boy) during quarantine last year. It really did work insanely well along with some other exercises that I can't really remember but that was the core of my glute workout. I've been maintaining since September (can't work out as much cuz of studies) by doing glute bridges. When done right, butt exercises are no joke. Only tip I can give is if an exercise is getting easier, higher the weight. The whole point of a workout is to be difficult

[@joelleflimn2648]

So we not gonna talk about the cats making soft porn in the back?

[@tabino-ko199]

😂🤣😂🤣

[@altonettemcdonald9433]

That's all i was looking at like i know somebody else notice this 👀🤦🤔😂

[@devin4863]

Joelle Flimn lol right

[@ianthaami]

Lordt, Oh I just spit out my tea🤣🤣🤣

[@florasock4292]

Omg I didn't even-

[@suwesshadow-4316]

THIS IS SOO GOOOD!! ✨✨ Idk which works better, but this is my fourth day doing 100x bridge (every day) and my second day doing this hips exercises. And you know what? Mine literally lift up!! So excited to see my progress week ahead! Thank youuuu! ❤❤

[@sharleen4082]

TIP: if you don‘t have weights, use bottles, it worked for me too ;)

[@nessababby15alyse71]

Omg yes I filled up my gallons of milk with water and that worked ... and if you don’t have a strap thing cut the bottom of a shirt and use that for your legs

[@m_i_g_5108]

@@nessababby15alyse71 you guys are really creative! Awesome!

[@terribletoe]

Does anyone know what weights to use? 5 pounds, 10 pounds etc

[@michelle.santosss]

your workouts actually helped me find new workouts. i feel like every other YTer has the same exercises

[@asheeasmith]

loved this...i just watched (and skipped through) a hundred videos. This was informative, quick, had great routines and tricks all in 10 minutes. yay!

[@christinaghunney5442]

This actually works, my mum's a straightforward person, and she notices almost everything about me. I have no hips, and she said, "How did you get hips." Be consistent as much as you can, and you will have results.

[@Sophia.29384]

Did u use weights?

[@tayah.milaan]

I’m gonna do it and actually update you with the results 💗! -I didn’t do curtesy lunges because it hurts my knee as I have a knee injury (I’m a dancer) and the last one because I don’t go to the gym x Day 1: half of the exercises I have never done before , I used very strong resistance bands so it was quite hard. I don’t feel it in my butt, more in my thighs. Probably feel it in the morning.

[@nasmanisnis4797]

How is sick of those “ quarantine glow up “ comments everywhere ?!

[@RamonaMariaa]

*who

[@josefina2228]

Nasma NisNis I wish I could delete them

[@lin9139]

Lmao me so badly

[@sarahs5011]

@@josefina2228 literally they’re so annoying

[@vanesaivanova5397]

I’m gonna do this every day for 1 week I started yesterday(Saturday 21st) and will update my real thoughts on it without using any weight or special stuff.Wish me luck!

[@ellarangne8051]

Vanesa/ Jungkook update?

[@vanesaivanova5397]

Ella Rangne Thanks for reminding me I forgot! I started doing it and on the 3rd day I saw a difference so I continued and it worked but my hip dips weren’t filled a lot but I only did it for a week so you can try for 2 or 3 weeks! :)

[@lais9884]

Without using weight it works? Because I'm doing at home

[@vanesaivanova5397]

Laís Yu yeah I didn’t use weight but u will probably get a better results if u do it like 3 times a day

[@lais9884]

@@vanesaivanova5397 thanks ❤️

[@blazzie7498]

Me: ready to start for the first time Her: has weights Also me: *looking around for something heavy*

[@michaeljacksonslonglostrub7515]

Waterbottle? Or get two smal bags and put whatever you can find in it as long as they’re the same weight :)

[@מיהדולן]

is this going to work even if i dont do it with equipment?

[@saraa8005]

@@michaeljacksonslonglostrub7515 AHHH THANK YOU SO MUCH ILY I HAVENT THOUGHT ABOUT THAT THANK YOU

[@cheyennedods1581]

@@מיהדולן it should if you do enough of them and work your muscles as much as the weights would if that makes sense but always be careful

[@BB-zm3ns]

Hi guys! I'm trying to get a more of an hourglass shape and build my side glutes! I'm really flat and skinny so if you have a similar body type this might help, I'll try to update as often as I can starting from 31st of March. TIP: VIDEO STARTS FROM 3:53 *Day 1* - I'm really tired I didn't do the last two ones because I didn't want to overwork my glutes. I'm using waterbottles as weights (1,5) l ones and a long sleeve shirt for the resistance band *Day 2* - I've managed to do all of the excercises but with shorter breaks between them, I'm pretty sure I'll see some results in a week. *Day 3* - DAY OFF *Day 4* - Im doing 2 reps of 15 for every excercise ( a few more sometimes if i can handle it). Idk if I'm seeing things or are my hips getting wider. I recorded myself on day one and I'll compare it every week. I'll try gaining weight too. *Days 5 - 10* - I've been slowly adding more reps and increasing my weight so I actually have something to work off of. *Days 11 - 12* - I've started gaining weight. My tip is to eat really fast and eat more than everybody else. Slowly your appetite will become bigger. Today I ate 4 eggs 3 hot dogs and 2 plates of swiss chard ( I usually only eat one plate without anything else ). Concetrate on eating and don't be too picky. If I eat something I don't really like I eat a bit just to get it over with. 🚫BIGGEST MISTAKE 🚫 My 🎂 looks a lot more toned and a tiny bit bigger I can't wait to see even bigger results. Im a flat stick so if these work in me they will work on anyone! 27.4 :OKAY UPDATE : My fucking hips got a lot wider??? Idk if its the excercises or like puberty. I've never looked this mf good. My glutes still don't look that good but they're definitely looking better! *Day 29* I've finally got a resistance band it helps so much! I'm slowly but surely seeing a better booty. The indents on the sides of my bum are almost gone which makes me really happy. It has beeb exhausting the first twi weeks and it was hard to get in a habit of working out but now I've got it all figured out! Also make sure to be in a calorie surplus if you want to gain weight in your booty!! *I'm planning on doing these for 6 months / maybe longer *

[@Newaccount7-z2y]

Same with d corona out break, in tryna glow up. Pls what are ur results

[@BB-zm3ns]

@@Newaccount7-z2y I just started I'm going to update every day.

[@juliawilliams7219]

butterfly it’s been three days 😫

[@bokastark3925]

Don't give up sis ....we got this 😤😤😤💞

[@animallover5506]

Wya sis?

[@mart19kimm]

Lmao the cats are all making out in the background 😂

[@rachaelnwaoha3543]

VXMMX 5 🤦🏾‍♀️😆😆😆

[@kaileydied]

mozgus fr🤦🏼‍♀️

[@katelyn7556]

Their cleaning each others fur

[@anastasiaduvnjak6430]

Hate my hip dips so I’m gonna try to do this workout for 3 weeks Day 1- ✅ Day 2- ✅ Day 3- ✅

[@alexiscervantes7081]

Anastasia Duvnjak how is it so far?

[@m_i_g_5108]

@@alexiscervantes7081 she died

[@mkkkxx6931]

Mig Channel28 OMG LMAOOO

[@mkkkxx6931]

Mig Channel28 I CANTTTT-

[@amy-qe3xu]

just going to give you a lot of creds for this video! normally when people give a lot of information in the beginning i get bored and click out but you managed to keep me here through the entire thing!

[@irinalira5686]

your cats are having like a total love story back there :3 amazing vid btw, gonna ad this workout to my routine! thanks Vicky !

[@janeth.bencomo]

First day trying and you can actually feel the burn excited to make this my morning routine

[@nafeesa1269]

When you don’t halve any equipments 😭

[@tessagray5601]

Nafeesa Hussain mean either did you still get results??

[@brooklynsbaby4367]

and ur too shy to do this at the gym :((

[@roisingood8741]

U still get results after about a month

[@artsbybware4790]

@@brooklynsbaby4367 Samee :(

[@nurasyiqah2625]

Nafeesa Hussain u can use 1.5 litre bottles filled with water as a replacement for starters!

[@auaaua7825]

ok guys, I'm gonna try this workout adding this exercises to my routine... I'll be sharing my results in 2 weeks so guys.. I'm here after a week and I am actually seeing results. I have done this exercise 4 times this week including a lot of my favorite exercises for glutes and hips with ankle weights (4kg) and a dumbell (4kg too) and my beloved resistance bands. My hips are a little bit better. See u next week🌥🌥

[@leamr4915]

GL

[@berkleetaggart8001]

Imma update this for 2 weeks for my real ones here in 2022. Day 1: Super sore. I felt it in my booty and thighs. I didn't see any real improvements yet.. Hopefully I can see some results 🙏 😬 Day 2: feel the burn. I think it's working, idrk. 🔥 edit: havent been updating, but have been going to the gym and working there. imma start back up tomorrow

[@halaayy2448]

Did this for whole month and I've got really incredible results

[@Mimers8901]

I couldn’t stop staring at the cats😂

[@ima_mow1906]

Same 😂 they're so cute

[@Lovez411]

The quarantine brought me here. 🤣

[@sarahcooper6851]

same 💀

[@im_a_nugget499]

Ikr😂

[@vmxwjr4301]

Everyone talking about how this helps and stuff.. and then there’s me, watching fitness videos while eating cookies :3

[@jaidenleigh3410]

im literally eating a bag of takis and drinking extra sweet tea. LOL

[@Mia-su4zu]

Hey Army 💜

[@biankachurchill9749]

Vicky you are truely amazing I’ve been watching your vids for years now. I watch all those ab workouts your have abs goals. Your so beautiful keep doing you girl xx

[@rhianacraig7320]

imma post my results so you guys can hopefully see if it works and hopefully keep me motivated. 21/8: i think my hips and currently only 29-30 and my waist is about 24-25. i have very obvious hip digs and want a rounder booty. day 1: not gonna lie, i only did abt 5-6 out of 9 of the exercises as it is late and i only ate about half an hour ago. I felt the burn immediately, and in the right spots; hips and butt. Good sign as I dont want to be accidentally working out my legs as I am happy with them as is. I'm not sure if i will be doing the exercise tomorrow, as I have a sport training to attend to but it's only an hour long so hopefully I am motivated and it will not stop me from training hard! day 2 (22/8, written on 23/8) : I forgot to write down what I did yesterday, but I did half of the workout again before training and I definietly felt the burn but it didn't stop me from completing my other activites! hopefully will do the whole routine tonight. day 3: I sort of created my own workout with some of the exercises in this video I thought were very effective - this is because I don't have a resistance band or the weights used for the side kicks. so this Is what I did: 15 fire hydrants 15 donkey kicks 15 leg circles (all with weight) 20 side leg raises (lying down) each side (heard this is effective) 15 leg raises without lifts 15 squat hip abduction (without resistance belt) 15 hip thrusts (chloe tings video) can feel the burn in my hips day 4: sorry did not do any workouts as I am extremely busy and sore from sports that I have done throughout the week. day 5: completed my workout from day 3 but only felt the burn a bit. think i'll increase the reps. I am going to write down progress every couple of days as I think it's unnecessary to do it every day as i'd probably write the same thing. Haven't seen progress yet - not that i'm aware of.

[@samaal-glitter3257]

Push ur self

[@mariatoman7718]

I had to stop the video just to say: OMG , THE CATS! THERE'S SO MUCH LOVE THERE

[@erica.m]

Watching this and eating a gancito hoping my gancito will go to my butt ☺️

[@claudiacraun4901]

gansito

[@sparkles7483]

😂❤

[@morenaleon22]

😂😂😂😂😋

[@thejoeyson2586]

I love gancitos

[@jasssmin_]

Lmao

[@lucinacastillo7362]

I love your workouts, people don't understand that fat is a main factor to big glutes and big hips. Its difficult to tone them without losing them. It's helps to not over work them just keep them toned to a minimum.👍

[@cukemom458]

Yo I love how genuine you are- especially in the fitness field. You give reasons for things (;

[@t1m513]

Could u please put the workout in the description next time xx great vid ❤️

[@samkhalil7180]

Your frame is so lovely! It's my ideal shape and I'm trying my best to shape my body like that

[@DestinysPookie]

Wow. Thanks for this video. I just started working out again and focusing on my lower body. My flat, "soggy" booty looks the worst right now and this video explains so much of why my hip dips look so awful. I can feel the muscle building at the top of my booty and this video explains why...lacking on working other muscles. Thanks again!

[@jimunderwood77]

6:45 When you run out of toilet paper and have to go get some more

[@glowreeyahh]

Jim Underwood 😂 u killed me

[@jw5212]

😂😂😂😂😂 Dying

[@beautifull4008]

😂😂

[@crystaleunoia3974]

I mean it sounded like she said "Crap walks" :D

[@rachelmontoro6414]

I laughed way too hard at this 😂

[@robotinvenus]

I'm just watching the cats kiss and lick each other in the background-

[@jiechlatl5422]

i- just saw that 😭

[@valeriasalvador1226]

Day 1: I literally improved a resistance band and I did the exercises twice today, now I'm in bed and I'm SORE AF, help:(. At least I know I'm on the right way. Like so I don't forget to update guys! Day 2: I couldnt MOVEEE. YOU GUYYYS i was sooore :( tomorrow ill do the exercises Day 3: I usually make chloe ting's workouts but I'm still sore, so I only did this workout at night with the band 🤧 I'm gonna measure later so I can see the difference Day 4: I'm doing the exercises and also I did a tiny waist w/o i feel kinda sore. My family NOTICED, my mom told me about my butt lift, I am doing them right bruhhhh!!

[@ameliaklejment2458]

plss keep us updated! also, can you measure ur hips for comparing them later?

[@valeriasalvador1226]

@@ameliaklejment2458 omg yes!

[@laurachaveznunez788]

Omg any updates ?🥺

[@valeriasalvador1226]

@@laurachaveznunez788 GIIIRL i started using 2 dumbbells on other workouts from chloe ting and i was going CRAZYYY, I really recommend you to see the daysis keech?? Buttle butt w/o

[@EsmeFlores]

Do we need weights? The only thing I have is a resistance band

[@adrianarenee5018]

I appreciate all the information you put about what muscle is being focused on, I found this so helpful. I loved this video and I look forward in doing these exercises this afternoon! Thanks so much girl! I had to subscribe after this one 💕

[@jullinara2976]

I love how youre explaining the diffrent parts that are growing

[@astridt_]

I love the fact that you give explanation before showing us the workout. Definitely going to do it! Love from France ❤️

[@andreeamariuta4636]

i am going to do this for 4 weeks to see if i like the results .. i want a booty !!! so yeah lets do this kids !! i'm backk !! i gave up after a day and now after a month my mental health isn't it.. i have been told all my life i am skinny and that i didn't have curves and all that shit and it affected me :(: week 1 : day 1: measurements : booty 34,5 it was a little hard but i pulled trough day 2 : it was ok day 3 : my skipped day cuz i wasn t felling well day 4 : it was hard i did jumpping jacks as my final one i did plank and hips side to side and i did pulses after some them day 5 : skip day 6 : i saw resultsss i am happy !! day 7 : ok so it hurt !! i did all and i am noticing results i gained like 2 kilos i think because i am also trying to eat more too ! i lovee i am going to keep going week 2 : week 3 : week 4 :

[@Larakuvan]

Can u Update us please???

[@Julia-ik2el]

Waiting 4 youu🤞🏻🤞🏻

[@andreeamariuta4636]

i did it once and then i gave up :) ups

[@sophieakehurst7472]

@@andreeamariuta4636 oh so; that was a wasted comment, love your determination😂

[@naseera409]

Girl...

[@shannonsmith9652]

You are hands down my favorite fitness channel!!! You’re a amazing girl. Keep rocking it!

[@shreyarimal5827]

everyone: omg. i love her tips me whole time: even cats are making love and i am still single

[@themirrorofthetruth2055]

Cat is funny indeed,, fitness tips are OK. Her diet advice is bad. Carbohydrates rarely turn into fat. Most people are fat because star eat to much fat. ( No common energy currency: de novo lipogenesis as the road less traveled by Marc K Hellerstein ) a protein overload can make you anabolic. And Gain weight. , anybody I’ll recommends more then 10% of their daily calories from protein is misinformed or lying. This amount of protein is very easy to obtain. As a Example oatmeal having around 12% protein. Source cronometer.com. Other sources are the world health organization how recommend 5% of protein a day. Of your total calories. And 2000 Calories for an average female. And 2500 for Average male how are not that active

[@owenxander]

You're amazing for putting this video all together for us and for being yourself and doing what you enjoy doing keep going gurl much love -XANDER

[@iheartherapy]

Me doing Leg Circles and Reverse... 1st Set: OOOOO 2nd Set: 000000 3rd Set: |||||||||||||

[@kezziahkezziah3327]

It works i tried this exercise for one week once a day, and the results were already showing that my dad and mum commented on my body ❤

[@mehwishmaish6712]

For real?

[@Intothemind111]

Doing this and the daisy keech bubble butt workout for 2 months. I’m doing this 3x a week and eating a protein bar! I will come back to update!!!

[@CourtPrettiiGurlNash]

Any updates 👀

[@onlyfortnitelol3966]

Update