Effective Thoracic Spine Stretch: Alleviating Symptoms and Enhancing Mobility

[@anillius4703]

Good info janne!!!! I bought ikea markus and added custom armrest riser

[@pt_sakkinen]

Big thx... I would love To see what kind of riser u installed...

[@bwhitmc7309]

Can I do this against the wall?

[@pt_sakkinen]

Yes, but best result you get when laying on your back. But if it hurts in matress, then go for softer surface - example bed and when you are able to cope with it, then move to rougher surface :)