Effortless Golf Swing | Effortless Power

[@donmattson409]

This video, soft arms and smooth rotation proved to be an eye opener for me. I was playing a mediocre round and remembered this video from the night before. I didn't want to try it without going to the range first but I told myself to trust and believe it. My first drive using this video I smashed. My playing partner in disbelief said it didn't look like I swung hard at all. The next par 3 I pured a 6 iron and stuck it on the fly by the pin. This appears to work for my whole bag. Being a senior golfer I am not used to hitting drives 260 yards! Thanks Clay. I have watched a lot of videos but this one just clicked. I am excited to play again, not having to "swing hard" to get distance will let be play for many more years.

[@TopSpeedGolf]

That's awesome to hear! Play well 🏌⛳

[@milanmukerji1564]

I love your enthusiasm, energy, and commitment. You put your entire self on the lesson. You love what you do. That is commendable. Best wishes. Milan

[@TopSpeedGolf]

I appreciate that!

[@jmack619]

that's gotta be the best start to finish lesson I ever saw. I think all the pieces are included for a successful golf swing. Thank you!

[@yahirprince8543]

i dont mean to be off topic but does any of you know of a trick to get back into an instagram account? I was stupid lost the account password. I love any tips you can offer me.

[@coltentroy808]

@Yahir Prince Instablaster :)

[@yahirprince8543]

@Colten Troy i really appreciate your reply. I found the site thru google and I'm trying it out now. Looks like it's gonna take a while so I will reply here later with my results.

[@yahirprince8543]

@Colten Troy DAMN IT REALLY WORKED :O I just hacked my Instagram account after ~ 30 minutes of using the site. Had to pay 15 bucks but definitely worth the price =) Thank you so much, you really help me out!

[@coltentroy808]

@Yahir Prince glad I could help =)

[@tom2002a]

Thank You Clay! I watched and drilled this before playing today. Results were amazing. I hit the longest drive if my life! I did find you need to use this technique at 80% any more effort and you are out of the fairway.

[@carrd3971]

an 80% swing should be your full swing ;)

[@OpaKnows]

Lots of good pieces of instruction in this one, Clay.

[@TopSpeedGolf]

Thanks!

[@ericvo1048]

My game has been improving fast because of your instructions videos! Thank you so much for all you do, may you be bless!

[@TopSpeedGolf]

Great to hear!

[@mikeallardii9713]

This training aid helped immediately for me! Thank you so much! I used to get lucky and get a straight drive to go 280yrds. But after this I'm hitting consistently straight and over 300yrds

[@TopSpeedGolf]

That's awesome Mike!

[@fernandozepeda2617]

Simple instructions from a great teacher. Very direct and to the point. Makes for easy to follow and understand directions... thanks Clay. #greatvideos

[@TopSpeedGolf]

Thanks!

[@whoscottgreen7153]

Clay your technical details are on point man. Thank you

[@TopSpeedGolf]

Thanks!

[@dmimcg]

Great video. I've played golf for over 40 years and now just finding out that tension is the problem- not much else. thanks.

[@TopSpeedGolf]

Glad it helped!

[@dmimcg]

It did and I'll be thanking you with the cold hard cash. Least I can do. Where can I buy your merch.

[@TopSpeedGolf]

We don't sell merch but you can always sign up for an All Access membership! TONS of instruction available there that you simply can't get on KZbin: improve.topspeedgolf.com/get-access/

[@cardinalfang7725]

Really enjoyed this instructional video. A lot of the things you showed that people do wrong are what I do. I know I'm pretty much all arms. That most likely comes from a "Gym Mentality" where I think I can just muscle the ball for distance. I can't. I have actually been trying to get a "whip like" swing. I'm glad you showed the club grip. Looking forward to trying this. Thanks.

[@TopSpeedGolf]

My pleasure!

[@Eli_skips]

You have the best explanation of a golf swing.

[@TopSpeedGolf]

Thanks!

[@ruudengelhart5127]

Excellent video. Fixed at least two swing faults. Thank you kindly

[@Sdschnaible]

Clay always makes it easy to follow and apply. The way the Rory’s, JT’s and Rahm’s of the tour swing, don’t apply to the average golfer looking for distance. At 53, this video works so well for me. How my dad taught me. Rhymical. Effortless power. What I’m trying to get back to. This is an awesome lesson!

[@TopSpeedGolf]

Thanks Devon! Very nice note!

[@garywilder8461]

Clay, thank you so much for the outstanding video. I have struggled with my driver for years. After watching your video, I started do the exercises before heading out to the range. After about 5 swings I was dialed in. My club head speed was consistently between 105-117 and the drives were straight. Thank you so much!!

[@TopSpeedGolf]

Awesome Gary! That is smoking it!

[@chadtrahan3262]

Thank You Clay! Great video! Can't wait to put it to use on the course!!!

[@TopSpeedGolf]

Have fun!

[@AnttiSavolainen-c3d]

Awesome! im having some progress! this might be what i need to make it really good! Smooth, smooth

[@TopSpeedGolf]

Good luck!

[@atanasiok]

As usual, an excellent lesson from Clay, this time on swing speed. Not easy to get the feeling of forearm and grip relaxation since this oppose to "control", but once got the feeling, you'll be amazed at your distance and direction ...

[@TopSpeedGolf]

Thanks Leandro!

[@mowen5701]

Thanks Clay!! Great Video and I'm doing these drills every other day now for 2 weeks just to see what happens. I'll report back with my results. Again, Thank you!!

[@TopSpeedGolf]

My pleasure. Best of luck!

[@JazzHandzLMT]

Driver is my nemesis.... I'll take my time and definitely use/ learn this. Thank you.

[@TopSpeedGolf]

Thank you! Best of luck!

[@JazzHandzLMT]

@@TopSpeedGolf thanks. I slowed down my swing when and I was playing a "short" course, where you really don't need driver, and I hit 3/4 fairways. So I know it's there, but I'll definitely take this video to the range. Im not too worried about power....I hit around 260 ....and pumped 300+ a couple of times. Im going for IN PLAY right now because I haven't played that much these past years, but am returning to playing more. Thanks again.....

[@ronhartley4307]

you have taught me a lot in the last few months. i have a + 7 handicap now. Thank you sir.

[@TopSpeedGolf]

Great job!

[@garyskinner3403]

The best swing speed video ever, Thanks Clay

[@TopSpeedGolf]

Thanks Gary!

[@swisstrader]

Best video yet Clay! Thanks

[@TopSpeedGolf]

Thanks!

[@TopSpeedGolf]

Check out what many of our distance course participants are saying: topspeedgolf.com/20-minute-distance-fix-success-stories/

[@joebailey7028]

Great teaching!!! Thank you!!

[@TopSpeedGolf]

Glad you enjoyed it!

[@YouJacobsonsTube]

Excellent video Clay...

[@TopSpeedGolf]

Thanks!

[@timdalton9734]

Awesome. Thanks so much for all the great lessons. Wishing you and yours all the best.

[@TopSpeedGolf]

Thanks Tim!

[@brandonballou457]

Great video! Does the release happen by muscular effort (active straightening of the right arm) or just by gravity/centrifugal force?

[@John.Miguel.Videos]

Probably the best video that makes the most sense

[@TopSpeedGolf]

Thanks a ton!

[@alysgolfstudio567]

Really good to see you focus equally on flexibility and agility or fitness aspects. As a senior in my mid 60s but also as someone now trying to advise other seniors based on my own recent years experience and experimentation to improve my game and enjoy it even more but also sustain it hopefully for another thirty years! I am looking at simple aspects - exercises, tips, drills for seniors. It strikes me that a number of these would be very relevant to aspects you are suggesting but also perhaps some other specific senior tips might be great too - such as slight pulling back of back leg to allow one to swing (and turn) arms, hips and shoulders more easily. Would welcome your thoughts and reactions and I hope to suggest and recommend your site specifically for specific aspects of the swing.

[@TopSpeedGolf]

Hi, thanks for the comment. If you're looking to gain distance then I recommend our new distance course. See what our members are saying about it here (most are seniors): topspeedgolf.com/20-minute-distance-fix-success-stories/. Quentin | TSG Instructor

[@miked348il]

First time viewer and I really dig your post. -----mikeD

[@TopSpeedGolf]

Awesome! Thanks!

[@83Porsche982Sforsale]

Great vid Clay. All great points. Very helpful

[@TopSpeedGolf]

Thanks!

[@chrisogden8647]

Excellent video bro, can't wait to play tomorrow

[@TopSpeedGolf]

Thanks! Have fun!

[@markl.9118]

i think I have been forcing my arms instead of getting in the swing motion. Great video

[@TopSpeedGolf]

Thanks!

[@jonkos1975]

Brilliant educational video Clay. Heading to the range now to put your tips into practice. Keep up the good work...

[@TopSpeedGolf]

Thanks John! Best of luck!

[@Konrad_kicks]

This video is full of little gems, firmer grip softer wrists. So on point, which chains to more fluid movement. Now can I still get to 300yrds with a regular flex driver? Currently 200-230 yards. @ 3/4 swing. Any more swing inconsistent.

[@TopSpeedGolf]

Thanks Dominik! You can still get to 300 with a regular flex. Best of luck! Quentin | TSG Instructor

[@SpitSharp]

Thank you Doctor.

[@TopSpeedGolf]

My pleasure!

[@dougdunrud8043]

Awesome video Clay.

[@TopSpeedGolf]

Thanks Doug!

[@minkim6612]

Great drills!

[@TopSpeedGolf]

Thanks!

[@PauloG100]

Great video Clay, thanks.

[@TopSpeedGolf]

My pleasure Paul!

[@CarlosRodriguez-ci8fk]

Excellent lesson. Tell Robin I'm looking forward to meeting again in the fall to go over this exact lesson.

[@TopSpeedGolf]

Thanks Carlos! Hope you enjoy your lesson coming up with Robin. Play well! Quentin | TSG Instructor

[@UFBear15]

Great info as always Clay

[@TopSpeedGolf]

Thanks!

[@mhleadpastorscnc10]

I’m consistently driving balls 300 yards plus. Being I’ve only been playing 3 months at first my drives were bending right, but last month and half I’ve been consistently hitting 300 plus yards and straight. Feel great about it being I’m turning 60 years next month. Needing to get my approach and putt shots as consistently as my drives are. One huge accomplishment is a par four hole in one 265 yards and eagled another par four. Great accomplishments for only playing 3 months. Any advice is much appreciated. Blessings.

[@TopSpeedGolf]

That is awesome! You've got some talent. Keep up the hard work and you will be shooting some great scores!

[@elpllc7541]

You should work on humility

[@Culwhickbeocca]

ELP LLC hell no, he is proud and nothing is wrong with that. It says nothing about being humble. It just says he is proud of his progress.

[@elpllc7541]

He is blatantly bragging about himself. C'mon! He says nothing about the instructional video. Only using this platform to boast about himself. I don't believe a word about "his progress" either

[@janakpatel1557]

Your tips are great i have started hitting long with baby draw which gives me extra yardage i have one small issue going through the ball it goes straight but I need extra height whatcan I do

[@TopSpeedGolf]

I would move the ball a little more forward in my stance and try to make contact just above center on the face. Best of luck! Nate | TSG Instructor

[@terrymiller194]

I really like your instruction. I follow it. I like to see more of Ben Hogan's in your instruction. What do you think?

[@TopSpeedGolf]

Thanks Terry! We have some videos on Ben Hogan our our channel. Just do a search to find them. Play well! Quentin | TSG Instructor

[@donnachiebro]

Fantastic video clay and a great swing thought stay loose and hit further 👍🏻👍🏻🏌️🏌️

[@TopSpeedGolf]

Thanks!

[@redeagle9312]

Another good one! Thanks.

[@TopSpeedGolf]

Thanks!

[@MrTkeddo]

I would advise to get a radar to see your club head speed I play a senior flex and started at 70mph and gradually got it into the 80’ and 90’s in 3 weeks

[@TopSpeedGolf]

That's great advice!

[@wacgolf]

Would you recommend the grip change (high thumb) for the rest of the bag? Or just for the driver?

[@seanli2482]

So helpful! Thanks a million :)

[@TopSpeedGolf]

My pleasure!

[@mepalmeryoshi]

You tee your ball crazy high!

[@TopSpeedGolf]

😜That's because I'm crazy!

[@discusme3279]

so good this video

[@TopSpeedGolf]

Thanks!

[@insufficientfunds5603]

I like the Ted Knight ( judge from caddyshack) arm roll exercise.

[@TopSpeedGolf]

Thanks for sharing!

[@dtmcbride]

Gambling sir, is illegal at Bushwood

[@koryhernandez7801]

Thanks Clay, I noticed you use a tablet for reviewing your swing, what is the app your using, I really like the data feedback it proves you, I'd like to start using it to fix my game.

[@TopSpeedGolf]

Hi Kory, that is an app that is connected to a FlightScope launch monitor. Unfortunately, they aren't really priced for consumer use. Hope you're playing great! Quentin | TSG Instructor

[@nato77379]

Great instruction Clay. Thank you. What app or software are you using for your swing and distance readings?

[@TopSpeedGolf]

Thanks Nate! We use the FlightScope X3

[@forrestgardener8906]

Good stuff but I'd like to see somebody who starts with 90mph and increases to 100mph rather than Clay just bombing them out there.

[@gatesmw50]

Forrest Gardener I agree. I'm one of those 90 mph guys you are mentioning. How about showing how to get incremental increases and how THAT is done. I would be happy just to get it out to 260 yds.

[@vincentbeaurivage]

@@gatesmw50 JUST BE THAT GUY! I am telling you folks, these drills are GOOD! Don't do them ONCE, do them every second day for 2 weeks and see how better becomes your grip, tempo AND Fluidity! Power is knocking at your door... get up your asses and show it to your golf buddies! ;) Good luck!

[@TopSpeedGolf]

Hey Forrest, check out what our members are saying about our new distance course: topspeedgolf.com/20-minute-distance-fix-success-stories/. Most of them are starting in the 80s and 90s. Play well! Quentin | TSG Instructor

[@rudyk1115]

I have started this drill only 3 days ago, and went to play yesterday. I could already see a big difference in the distance of my drives. And that is only the start. I will have to repeat this drill. For me, it works. I am now more around the 100mph than 90, getting close to 105mph sometime. Give it a go, you feel the difference . Great drill, thanks Clay!

[@nccw8683]

clay my feet if I spread them a little bit further apart then my shoulder is it with I can't make that turn but if I put my feet closer together I can make that turn but I think I'm losing distance and ball speed with my feet closer together

[@TopSpeedGolf]

I would try to find a happy medium. I would actually test to see if you are losing clubhead speed. Feel is often not real. Play well! Quentin | TSG Instructor

[@tlg6339]

Another helpful video. Did you make the transition to Ping? I keep seeing Titleist equipment in the videos.

[@TopSpeedGolf]

Yeah, we have been using PING for a while. The videos you're seeing with other equipment were from before we were on with PING. Play well! Quentin | TSG Instructor

[@BassManFishing]

Excellent video! Thank you for the wealth of knowledge you share!

[@TopSpeedGolf]

My pleasure!

[@markuslandfeldt7645]

Great video 👍

[@TopSpeedGolf]

Thanks Markus!

[@miked.4938]

does this work with irons too?

[@TopSpeedGolf]

Yes, the only difference is that you're hitting down on the ball instead of up. Play well! Quentin | TSG Instructor

[@jjhawksjj]

Great stuff Clay as always! This guy knows what he's talking about and knows how to deliver the message without making things complicated. Keep up the great work!

[@Hittingitsolid]

Sure does Jack, the simpler the instruction the better and easier it is for us golfers to improve our golf games.

[@TopSpeedGolf]

Thanks Jack!

[@GarretGuerrero]

Hey Clay! Was wondering if you ever do swing analysis for Top Speed Golf fans? Would love a quick diagnosis from you. Thanks and great video!!

[@TopSpeedGolf]

Hi Garret, Clay isn't taking on anymore students at this time but we do have other instructors on the site that offer swing reviews such as myself. We have a great new distance program. Check out what our members are saying here: topspeedgolf.com/20-minute-distance-fix-success-stories/. Play well! Quentin | TSG Instructor

[@markp7799]

I tend to finish my swing by putting on the brakes after contact rather than letting the club follow all the way through, so I do not get that classic looking finish with the club behind my back. Am I losing speed because of it?

[@TopSpeedGolf]

Hi Mark, you are most likely losing distance. Play well! Quentin | TSG Instructor

[@SearchBucket2]

However you look at it, driving a golf ball 300 yards requires many conditions to be satisfied .... - favourable air pressure and temperature - a golf swing that efficiently converts body mass into energy - a reasonable initial golfer mass! - optimum impact conditions - optimum launch conditions - adequate club technology - a decent golf ball - no headwind! - decent ground conditions There are others, but to imply anyone can do it on planet earth without a strong following wind is a little naughty. Come do it in a cold damp climate with sodden ground :-) .

[@johnnyparker9928]

Wow I'm hitting 300yrd bombs like never before with no effort! This is amazing. Uh oh, now all my friends will be hitting 300yrds effortlessly too. Hey Ballard do you have a 320yrd drive video?

[@TopSpeedGolf]

Haha...you don't have to share this with your buddies ;-)

[@Ellyboy-qo6ev]

Is it the same idea for all of the other clubs ?

[@TopSpeedGolf]

Hi Simon! Yes, it works for every club in the bag!

[@Ellyboy-qo6ev]

@@TopSpeedGolf cheers pal, that's much appreciated...

[@garyskinner3403]

Speaking of "whipping", the noise from a bull whip comes from the tip breaking the sound barrier.

[@TopSpeedGolf]

Very cool!

[@jamiebackhus900]

Can this drill be applied to irons?

[@TopSpeedGolf]

Yessir!

[@thepoulsenfam3349]

Damn good video

[@TopSpeedGolf]

Glad you think so!

[@mgjcfp]

What is the device on the floor?

[@TopSpeedGolf]

It my ipad that is displaying the info for my Flightscope X3 Radar. It's more of a teaching device. They run $18,000 new.

[@Chas-man33]

I have been trying to figure out why I can’t get above 100 mph, and why I have pain in my elbows and shoulders. After watching this, I realize I’m gripping the club too tight and having too much tension in my arms.

[@TopSpeedGolf]

So glad it helped! Let me know if you're able to get that clubhead speed up.

[@paulchamberlin6355]

How can I keep my hands loose throughout the entire swing? Gripping the club in my fingers and little waggle loosens my hands for the takeaway, but then they sometimes tense up as I start the downswing.

[@gatesmw50]

Paul Chamberlin Grip pressure varies somewhat from person to person. What I was taught at a golf school was this: squeeze a toothpaste tube as tight as you can WITHOUT making the toothpaste come out of the tube. Applicable only for full iron shots or drives. Just maintain THAT pressure throughout the swing.

[@paulchamberlin6355]

gatesmw50 Thank you.

[@sleepyone76]

@@gatesmw50 This message has been consistent from all the teachers I have spoken with. Thanks.

[@TopSpeedGolf]

Hi Paul, you'll need to put more force into the handle as the speed of your swing increases. At address you can have very light pressure but you have to use more at impact. Try to have it mostly in the first few fingers of your lead hand. Play well! Quentin | TSG instructor

[@TopSpeedGolf]

Hi, thanks for sharing but that's not really accurate to what is going on in the swing. If you hold the club like a tube of toothpaste going into impact then you wouldn't be able to hold on to the club. It would fly out of your hand. You have to put force into the handle to hold onto it. In general, you want to hold the club as loosely as you can and be able to control it. The tooth paste thing works at address and beginning of back swing but not really anywhere else other then the finish. Play well! Quentin | TSG Instructor

[@robertbogdan7058]

I have a lag question. I was told some time ago that "lag isn't something you do or make happen, it's something that happens naturally when the other parts of your swing are done properly". I was wondering if you agreed or disagreed with this comment.

[@TopSpeedGolf]

Hi Robert, I do agree with that to a certain extent but it's not always true. You can do everything right and still cast the club. I see it all the time. Play well! Quentin | TSG Instructor

[@robertbogdan7058]

@@TopSpeedGolf Thanks for taking the time to reply.

[@BruceLowe88]

Another great ‘swing-along’....👍🏼

[@TopSpeedGolf]

Thanks Bruce!

[@RickGotti]

3:32 how to properly dab?

[@macdaddyblues1]

Did Clay put his old V2 driver shaft in the Ping G400?

[@TopSpeedGolf]

I had the old Ping out that day.

[@ZoiksRuhroh]

53 golfers prefer to swing with too much effort? Great video/lesson!

[@TopSpeedGolf]

Haha...thanks!

[@AlecGolfs]

3:32...did he just do the quad dab

[@TopSpeedGolf]

Haha...if he did then I'm sure it wasn't intentional. Play well! Quentin | TSG Instructor

[@elliotmott1869]

how to stop my wrist from cupping with soft wrists?

[@mikeg.5233]

I can do 250 yards or so since I've turned 79. It sucks to be getting old. 😞

[@TopSpeedGolf]

Hey Mike, that's really good actually. That means you're swinging about 100 mph. Your average amateur in their 70s swings about 80-82 mph. Play well! Quentin | TSG Instructor

[@michaelwallace9838]

I am 72 years old. Is it possible to get close to this 300 yds?

[@TopSpeedGolf]

Hi, it's definitely more difficult as you get older but it's certainly not impossible. You would need to get up to 115+ mph swing speed. Play well! Quentin | TSG Instructor

[@chrissmith9135]

I'm 53 now. Just a couple of years ago I was over 110mph easy...now down around 105mph...Getting old sucks. Maybe there is a mechanical issue,maybe not,but being a short knocker sucks balls

[@TopSpeedGolf]

Sorry to hear that! We do offer a class called the 20 Minute Distance Fix that has allowed golfers like you to gain back distance as you age. Check it out! topspeedgolf.com/20-minute-distance-fix-success-stories/

[@sgtv1229]

Once wrist heals, I'm hitting the range. Thank you

[@TopSpeedGolf]

Hope you can recover soon!

[@TheConfederate1863]

Do you come to europe sometimes? 😀 Could use your help 😀

[@TopSpeedGolf]

Wish I did! I don't have any plans at the moment for a trip.

[@ITIRICI]

I think you should enter a long drive competition for fun.

[@TopSpeedGolf]

Hey Josh, Clay doesn't really have the club head speed to be able to compete. You usually have to be swinging 140+ mph to really have a chance to compete at a high level. Clay maxes out at about 130 mph all out right now. That's high but now high enough for long drive. Play well! Quentin | TSG Instructor

[@hypo3]

Great video. It's a shame you couldn't make it out to that youtube golf day in England. I think you would of smoked those boys.

[@TopSpeedGolf]

Thanks Frank! Maybe I'll get the invite next year!

[@gwaksdGSDulsan]

로테이션 ~ 팔로우 스루 구간에서 왼팔이 뻗어져 펴야 한다.

[@geoau2786]

The PGA pros hit to 300 yard, not the average golfers, it's simply not possible. Therefore don't get misled. I believe after lots of drills and correcting your swings, you might be hitting to 250 yard.

[@gwaksdGSDulsan]

저 경우, 보조기구 빈스윙 으로 왼팔을 만들었습니다

[@lilrdjackofa]

same guy that teaches tennis @top speed tennis

[@MrMGR1986]

Yeah I feel like I don’t get my arms high enough

[@TopSpeedGolf]

Hi, thanks for the comment. Play well! Quentin | TSG Instructor

[@mikeg.5233]

I celebrate when I hit it 200 yards. 😁

[@TopSpeedGolf]

Haha, keep up the hard work!!

[@Vaudeyre]

Just like boxing ... "Float like a butterfly, sting like a bee" .

[@TopSpeedGolf]

😂

[@MSDOGS1976]

Will this turn me into a 300 yard driver? I'm 65. ;)

[@TopSpeedGolf]

Hi Marty, it certainly can. You'll want to get up to about 110 mph club head speed. Play well! Quentin | TSG Instructor

[@MSDOGS1976]

@@TopSpeedGolf I'm not sure I've ever been above a 100 mph. If I were to get it to 110 I would probably end up in a body cast. Ha

[@humorss]

seems very slow yet powerful

[@TopSpeedGolf]

Thanks for sharing!

[@michaelhill2933]

Im 5'7" 150lbs, Its gonna take every bit of effort for me to ever get 300 lol

[@gwaksdGSDulsan]

왼팔을 만들면 쉽게 300야드 ㆍ

[@gwaksdGSDulsan]

300 야드는 270m, 300m 보내야 장타지 ㅋ

[@insufficientfunds5603]

Love your vids clay! I swear it looks like you have a dip in or a few sunflower seeds in your mouth though lol.

[@TopSpeedGolf]

Thanks! Clay doesn't use chewing tobacco. He wouldn't eat sunflower seeds in a video. I don't even know if he ever does :-) Thanks for watching! Play well! Quentin | TSG Instructor

[@drbonesshow1]

Effortless power is a nonsense term in sports instruction (no matter the sport): Power = Work/time = force x velocity; all of which are measurable quantities. Less wasted effort is the intelligent way to describe this, but finding intelligence in most instructors is like finding the proverbial needle in the hay-stack. Good luck with that.