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If you're swimming with a swim tether or bungee cord, these 7 tips will help you get more out of your workout. I like the StretchCordz brand of tether available on Amazon (amzn.to/2Vix49e).
1. Attach it high
2. Mix it up
Use front scull, kick against the wall or different strokes to keep it interesting.
3. Use a snorkel
My favorite snorkel: amzn.to/2XqKDpx
4. Track time or strokes
5. Short reps and sessions
6. Change speed
7. Underwater exercises
DeepEndFitness: / deependfitness
XPTLife: / xptlife
Session from Elise:
Not tethered:
- 4 mins easy laps
- 2 mins easy kick laps w/board
Tethered:
- 2 mins easy Pull
- 2 mins easy Form
- 8 x (15' explode/15' easy) - 15'R
- 8 x (30' polo drill/30' easy swim) - 15'R
- 8 x (30' Fast/30' Easy) 30'R
- Tether + Fins on: 6 x 60' Fly kick on back in streamline - 15'R
Not tethered:
- 8 x (30' x vertical kick or tread water; 4 x blast offs w/vertical fly kick; Sprint to other end of pool) - 30'R
- Cool down: 3 mins easy lap swimming.