Egg NOT Fried Rice Recipe | Moist Heat Cooking | Autoimmune Disorders | Idiot Proof | Dairy free

Egg fried rice can be made by steamer! Not only is it easier, but it's also healthier! Indulge in this classic Chinese dish in a way that's much friendlier to anti-inflammatory diet.
Moist cooking
Steaming, boiling, water stir-frying, poaching, etc.
Heating media: water/steam
Temperature: capped by water's boiling point 100 C
Dry heat cooking
Frying, grilling, baking, etc.
Heating media: air/oil
Temperature: can easily go very high
Bad chemicals: AGEs, free radicals, acrylamide, PAHs, HCAs, etc.
If you have autoimmune disorders or other inflammation-related diseases, or if you're sensitive to inflammation triggers, consider substituting dry heat cooking methods for moist heat cooking methods, it is much versatile than you might think...
#healthyfood #steaming #Asianfood
#recipe #cooking #cookingathome
#autoimmunedisease #autoimmunedisease #autoimmunewarrior
#dairyfree #glutenfree #seedsfree
#flexitarian #antiinflammatoryrecipe #mediterraneandiet #whole30 #paleo #paleorecipes #healthyfood

[@magdalenakate6781]

*promo sm*