EGUSI STEW/PALAVER SAUCE/ SPINACH STEW/KONTOMIRE STEW

Ingredients
Palm Oil, Salted tilapia fish, 2 chopped onions, african locust beans, 1 chopped tomato, meat, meat tripe, mackerel fish, cow skin, melon seeds, Mushrooms, 1tsp OMB shito spice blend,
Blended mixture: 2 Onions, 2 scotch bonnet peppers, 4 cloves of garlic, thumb size ginger

[@Courtesy_44]

This girl enjoys cooking 🤣🤣🤣🤣

[@Courtesy_44]

The commentary is fire 🔥 🔥🔥🔥🔥

[@nain_lart]

I will try this today. Thank u for sharing. ❤

[@nasemonica59]

God bless you Mummy ❤️

[@tecon2]

I love you too , God bless you too mama.

[@Courtesy_44]

“It smells beautiful “ 😂😂😂😂

[@joejo777]

Mama Betty👸🏾👑👩🏾‍🍳 this gorgeous sauce is heavenly, with 🥩🦈 and the succulent wele/cow skin, the stew looks soo aromatic, flavourful and absolutely delicious 😋. I would love to eat mine with some white rice 🍚 hmmm soo amazing 😋. 👏🏽👏🏽🤗💛🤗🧡💐

[@florenceagbeve5364]

Looks yummy! Thanks for sharing. Ebekoyie ankasa!👍

[@elormbansah600]

Delicious 😋😋👌🥰

[@samuelantwi4909]

Delicious!!😊

[@rosemarysai9898]

Looks yummy ankasa 😊

[@user-jm6qv2fs3c]

Mummy thank you very much for teaching us alot. Please am in ghana but when I ask of the omb spice it seems it out of stock from your agent. Can you please help us with some spices

[@Courtesy_44]

😂😂😂😂

[@evelynaddo9669]

Pls where can I get some of yr products to buy

[@mercyofosu4556]

Please how can I get some of your pans to buy