How To Make The Authentic Ghanaian Local Kontomere Stew

[@achiaadora9982]

I'm now the best cook in my family thanks to you you are a life saver. may God bless you and gives you reasons to smile always

[@mavisamoakoah7595]

Me too

[@SweetAdjeley]

Awww Thank You Soo Much ❤❤❤

[@zipporahannan7079]

Sweet try it without adding tomato

[@faustinavidzornu3650]

@@zipporahannan7079 I do Cook without Tomato 🍅 some times and it's also delecious

[@heiresslaite2950]

@@zipporahannan7079 what can it be substituted with?

[@CandaceAsante]

I married a Ghanaian in 2013. I enjoy the Ghanaian food you showing me how learn to cook it for my husband is wonderful. Thank you so very much. Appreciate so much. Mrs Asante in Alaska

[@yvonnenoel7206]

WOW! It just dawned on me that my ancestors have been showing me my roots for s very long, as I enjoy your cooking. As a Eastern Caribbean, we use leaves like that to make our callaloo stew. It is called *dasheen leaves* and the root, *dasheen*, is in the family of yams or potatoes. What a very small world! Africans use Palm oil, we Caribbeans, use coconut oil... family indeed...

[@harriet567]

I made kontomire stew yesterday and I was just telling myself I don’t think I have ever seen Sweet Adjeley’s kontomire stew recipe only for me to come here today and here it is. Such a simple way to make this.

[@sylvianortey8290]

I really love this song please keep this up it's a good way to evangelise in your own little way God be with you always M'am

[@RozysKitchen1]

Wow I bet the Kontomere stew was very delicious. I love the method you used in preparing it, salivating here watching you enjoy it with boiled yams, nice sharing Sweet 💕

[@jarassissah8144]

Tried this today I must say the frying of the Agushie in oil separately is indeed a secret. Got it right just like scrambled eggs 🤩

[@Queensilvermist]

My mum is a professional cook so she taught me this secret 😅

[@Rakia-h4m]

Yes

[@popessalifestyle]

Mouthwatering dish. Absolutely enjoyed watching

[@deborahdzakwasi2512]

Why is no one is talking about the heart whelming music at the back ground.🥰♥️ In as much as i have learnt another twist to my kontomire stew preparation, i also enjoyed every bit of that song played at the background it was everything heavenly..... Thk u my sweet.🙏🥰♥️

[@richardsam2908]

I wish I could know the music

[@deborahdzakwasi2512]

@@richardsam2908 myself i don't know who sang it oo boss. Someone should pls tell us who sang it wai.. plss!!

[@abigaild6108]

@@richardsam2908 Music by J Adjetey-titled Abu Mi Ben “I’m justified” link 👉kzbin.info/www/bejne/rIvcdWyaaLCmbaM

[@debziesdelight9883]

Mmmmm yummy!!! I looove this method. Definitely a must try and that American grown kontomire is giving me vibes and ideas. Wow!

[@cookwithneeruchopra7571]

Wow amazing yummy recipe. Thanks for sharing this wonderful mouthwatering recipe. love to be your friend to learn lots of amazing recipes. New subscriber stay connected.

[@cookwithneeruchopra7571]

Please do subscribe my channel too. Thanks

[@UleluRuthkitchen]

Wow,i love how you sliced the leaves, very nice method. Dear sweet ma, i love how you prepare all your dish. I love it.

[@SweetAdjeley]

Thank you soo much my darling ❤

[@hannahkuranchie860]

Awwww, the background music did everything. Mum God bless you 😘

[@JAMESNANCY23]

That was excellently done. Keeping the leaf in water for it not to die since you couldn’t cook it that same was a good idea. I like your choice of meat or protein and the baked mackerel fish you added. Pairing it with yam and adding aghusi to the stew is absolutely nice. I just like the way you remove some stew for your second son since he don’t like that particular leaf or vegetable. The outcome is superb. Enjoy your weekend sist❤️

[@SweetAdjeley]

Awww🙏🏽🥰 Thank you soo much, such a beautiful comment ❤❤❤

[@JAMESNANCY23]

@@SweetAdjeley ❤️❤️

[@judiciousaidoo7345]

​@@SweetAdjeleyplease what is pice blend? Which product did you use?

[@soapfan221]

This looks delicious! 😋 No kontomire in the US so I'll use spinach.

[@SweetAdjeley]

Yes please ❤😊

[@nanankansa4403]

Thanks for the tips! I always thought the kontonmire had to be cooked before.. I didn’t know I could add it to the stew chopped up without cooking ! Thanks so much

[@tsegahchristianababio1706]

Same

[@emmanuelamissah9131]

I jz found your channel. As a man living alone am going to use your videos to polish my cooking. 😅😂 I tried making garden egg stew yesterday, I didn’t like what I tasted 😅😂😂. I have subscribed

[@gabrielbotchway7121]

Osee I subscribed 😂😂 damn funny

[@priscillagoli7651]

Good decision 😂

[@emmanuelamissah9131]

@@priscillagoli7651 😂 yes ooo

[@sarahnuamah7009]

Good for you. My father decided to learn to cook and he is one of the best cooks! People love his food!

[@monicaanabire7947]

Thanks to you I tried your kotomere stew and my husband Loved it infact everyone in the family loved it.thank you so much may God bless you and your family 🙏🙏🙏

[@ebentee]

You are really helping us the men waaa, I am about to prepare some and I am here again to watch 🥳❤️🥰🥰

[@شهدبخ]

The music from me😀😀the kotomera too look beautiful thanks for sharing

[@VersatileNana]

I’m enjoying the background music as the ingredients used. I thought you had those leaves in Ghana I was surprised at some of the comments but I’m glad we are all learning from each other

[@akooakoo629]

Please can you add the ingredients list to your post. It would be so much easier so we know what to buy instead of having to watch the entire video twice. Thank you so much. And love your channel pappa x

[@queenstar2021ea]

Wow been looking forward to your kontomire recipe.Looks yummy and easy.Sweet Adjeley you do all😘

[@SweetAdjeley]

Thank You 🙏🏽 ❤

[@Berthasglobe]

Wow I've learnt something new, the onion added to the agusi and how you fried it separately before adding to the kontomere 😀beautifully done as always Sweet, yummilicious will it taste😋👌🏽😍

[@SweetAdjeley]

Thank you soo much ❤❤❤

[@keziahchurcher8561]

Exactly wat I woke up craving n yessss I made it n paired with sum white rice.....went down so well sis Tnx 4 sharing 🥰

[@abenasworld]

Anything u touch becomes beautiful. Chale kontomire stew guy guy oo😅👍💖

[@gregycalbert589]

Wow, I'm from Australia I wish I knew all these ingredients

[@sisterblessingkitchentv564]

So delicious and very good recipe thanks for sharing this sister 😋😋

[@SweetAdjeley]

Thank You 🙏🏽

[@elormbansah600]

O my goodness...this right here is full of goodness and freshness.😋🥰✌️

[@CPfaith]

I just subscribed so I can try african food. Watching from St. Lucia in the carribean.

[@aryeeteykelvinkofi6135]

Lovely 🌹

[@AlexKenyo]

I am really learning most things from you Ma'am. Thanks please

[@annabelle5127]

Love sweet Adjeley's videos! I'm going to go ahead and subscribe❤️

[@catherineayimboma9634]

I came to learn and make my palava sauce, your method is. A wow 🤩 and am trying it now

[@estherkyeia]

Wow, nice recipe with amazing music in the background 👍. Sweet to the whole wiase.✌️

[@ExhibitingMummysRecipes]

I need this food right now..my favorite 😍 I just need two wole,two yam and plenty stew wai....na I hope you left some of the kontomire in the garden for your sister 😆 🤣 😂 😹 😆

[@evabenjamin4382]

🤣🤣🤣🤣🤣🤣🤣

[@HANNOSWORLD]

My favorite shef tanks a lot am the best cook but you made me a best cook ever to my family 👪 thanks again to let me waiting for your new recipes notification , may god bless your family 👪 for you and keep evil eyes away from you and your family 👪

[@Listosondabeat]

Always learning alot from ur channel. Oyi wala don.

[@manueljay8744]

@sweet adjeley you're too good 🥰😍😍😍😍😍😍😘 we love you,keep up with the good work 😃😀🥰😍🤩😘

[@ireneyomoah7389]

Something unusual. Wow. I ❤ u sweet Adjeley. 👍🏼

[@catherineayimboma9634]

I made it and I really enjoyed it, thanks sweetie 🤗now my colleagues call me sweet Adjeley 😅

[@thelmateen2632]

Wow! I had no idea Kontombire grows in temperate regions. Nice!

[@ronayspencer8721]

I have learnt another method. By boiling the agushi separately. I usually add egg to the it . Its superb

[@veebaskitchen]

Yum yum.This is healthy and nutritious.Great share Sweet🙏😋

[@SweetAdjeley]

Thanks my darling ❤

[@joejo777]

Master Chef 👩🏾‍🍳, I love the way you made the kontomere🥬🥬🥬 stew look👀👀 soo easy to cook and with yams and eggs too, with some meat and cow skin😋 🎶it's going to be yummy yummy yummy yummy 🎶😋. SWEETIE I beg please save me a double portion🙏🏽😂😂 thank you so much my mouth is watering already . Master Chef ADJELEY👩🏾‍🍳 well done👏 you are simply the best, The Queen of all Queens💯 👑👸🏽👑🎉🤗💖🤗💖😎✌️

[@SweetAdjeley]

Awww🥰🤗God bless you, I’m definitely saving yours in the Freezer 😘✌🏽❤️❤️❤️

[@joejo777]

@@SweetAdjeley Thank you soo much Sweetie I would appreciate that😂. God bless you and your family and keep you safe always. Amen 🙏🏽💜😇💜

[@SweetAdjeley]

@@joejo777 Amen 🙏🏽

[@clementinaepelle7048]

Sweet Sis, watering mouth here o.

[@tastycity]

So so delicious sweet, I watched the previous video you went to harvest the kontomere in your sisters garden, God bless her. Love your presentation and also love the fact that the stew is versatile can be served with rice or yam. Honestly that yam was calling my name 😋👌❤️

[@CookWithNakie]

Authentic baa flo dientse,😊 you nailed it as always ❤️✌️

[@Idojournal]

Wow! This looks so 👌 delighted. I like the recipe

[@SweetAdjeley]

Thanks my darling ❤❤❤

[@lohbon]

Never tried Coco Yam leaves but I have a feeling I'll enjoy this with pounded Yam. 😋

[@charlenekoman579]

Sweet i like the agushie method. Please what's the title of the background song and where can i get it.Thanks

[@dorisenyonammingle2098]

Sweet Adjeley ....you alway give a new dimension to our local dish. Oyiwala d))))). Thank you. 😊

[@MaaFiisKitchen10aw110bgpb]

Well prepared SA looks yummy ooooo me coming for my 😊😋

[@patricklaryeaadjei2466]

Love with the song at the background

[@matildakwabi2779]

I like your recipe. I will change my recipe from now

[@robertaprovencal21]

Wooow, Thumbs-up sis.👌👏👏

[@nanayaaasare165]

Right on time. Was just about to make same. I got to learn something new

[@MumuniAlimatu-i2p]

I will love to see more

[@DanteMishima]

Just found your channel recently. Awesome stuff! .. Could you tell me what wale is?

[@ajwiththevibes]

sweet adjeley please we miss the old sweet adjeley song🥺

[@akosuapretty1379]

Oh wooooww learnt something new❤️❤️❤️❤️❤️

[@vidadonkor92]

Please did u fry the meat before adding to the sauce/stew thank u❤

[@payalgokaldas3419]

Aunty Adjeley, thank you for the recipe. If I don’t have access to kontimire leaves, do you know of a replacement? Would spinach or collard greens be the next best thing?

[@sarahnuamah7009]

Yes both would work

[@johnahenkorah1102]

Please what's the title of the song playing in the background?

[@vee3800]

This looks soo good 🤤😋.But let me say this today! I am inlove with your voice 😌🤣❤️

[@NidraHammond]

Yesss. Been looking forward to this recipe

[@jubbabrucelovetv]

Okay that looks so delicious and yummy😋❤

[@akugremercy9215]

Aunty please i learnt the agushi that's usually added makes it a palava sauce instead of kontomire stew. So please i wanted to ask if the agushi can be added making it a kontomire stew?

[@d.j.annanjnr860]

One of my fav stew..🥰.Whats the title of the songs in the background. ...it's so nice

[@fanusahbright6815]

Did u use blended fresh tomatoes or tomato paste

[@DinewithSianorkie]

Farm to table 😍. This kontomire is not our classmate oooo sosket! K3 mi beef f333 😍

[@Diana-yd7mw]

With my kontomire I cook it before pouring it into the stew Please hope I don't have any problem with that

[@joytandoh3034]

I have been wondering The dried maize sprout you used for the asaana Please how long did you store it before using??

[@giselabeckar490]

I love the background song...what's the title please😊

[@bill-kissabdul-razaq621]

Here come continental food madam ooooo🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@ZIKKIESWORLD]

Sweetie m I want some delicious stew I have yam😂

[@Courtesy_44]

Sweet Adjeley where can I get kontomire in usa

[@nanaamoafoaboateng4997]

Biggest fan❤❤

[@zaibcom]

Nice

[@theresaannan6576]

Exellent teacher, you're good🥰 But want to no where you got the kontomerea from eeii wonder woman haha.

[@imeldabassey3244]

We don't have agushie here in Nigeria, what do we use to replace it. So we can make the stew

[@ayishaosman7046]

If this music hadn't come at the end of this video di3 cos eii my Son has been worrying me with it😂 But i love the kontonmire paa🥰✌🏼

[@berniceakuaappia1088]

Please can I use sunflower oil instead of the palm oil?

[@equiyarhsubcedi1718]

Please can I get the link or recipe for your all purpose seasoning, I would love to try it🤗

[@JojoBiney]

Please how do I get the spiced home blend cube.

[@ExhibitingMummysRecipes]

First oooo

[@VersatileNana]

The agushie trick is a must try

[@elsieodoi2631]

Awwww my greetings to Aunty Betty

[@jacklineadong8324]

Is it possible to use any other type of vegetable

[@MaMee76]

Glad I found your channel! Is this the same as Egusi?

[@blessingmarfo8933]

Yes

[@janetevans5783]

Can this kontomerie stew be Made without egusie?

[@veraaddoyobo8482]

Yes, you can also use eggs instead, or without

[@sirecounselor5855]

Dear sweet Adjeley , what's the title of the soundtrack

[@sekinatuhalidu1201]

I liked the Agushie part 😍

[@graceamara8321]

What is the name of the spice you put after onions

[@stacyboafo3301]

Silly question: but what did you plant to get the kontonmire?

[@fvee7237]

Cocoyam

[@jessicafianko]

So yummy, I'm coming over for a plate to eat it with white rice. Loved today's video 😊😊 Sending love ❤❤❤

[@SweetAdjeley]

Aww Thank You ❤

[@hannahkuranchie860]

Please where do I get some of your seasoning in Ghana

[@kwannak]

Oh dear!! Some people suggest that Kontomire is poisonous? I'm from Ghana. I stayed in a village in rural Nigeria for about a year in the mid 1980s. Nigerians don't eat Kontomire leaves and they would always encourage my Ghanaian friend and I to pluck the fresh Kontomire leaves from their farms. Perhaps they thought we would fall dead but we had a feast!!

[@vee3800]

What causes yam to look brown at times after peeling?

[@26nadz]

You have to keep it in water if not it’ll turn brown

[@vee3800]

@@26nadz alright thank you 😌

[@florenceakushie2662]

Mouth watering my dear, I have lent something to day. Sweet thiting things.

[@salomeyyartelessilfie159]

Please can you teach me how to cook egusi soup without adding palm oil