How To Make The Authentic Ghanaian Local Kontomere Stew

[@achiaadora9982]

I'm now the best cook in my family thanks to you you are a life saver. may God bless you and gives you reasons to smile always

[@mavisamoakoah7595]

Me too

[@SweetAdjeley]

Awww Thank You Soo Much ❤❤❤

[@zipporahannan7079]

Sweet try it without adding tomato

[@faustinavidzornu3650]

@@zipporahannan7079 I do Cook without Tomato 🍅 some times and it's also delecious

[@heiresslaite2950]

@@zipporahannan7079 what can it be substituted with?

[@CandaceAsante]

I married a Ghanaian in 2013. I enjoy the Ghanaian food you showing me how learn to cook it for my husband is wonderful. Thank you so very much. Appreciate so much. Mrs Asante in Alaska

[@yvonnenoel7206]

WOW! It just dawned on me that my ancestors have been showing me my roots for s very long, as I enjoy your cooking. As a Eastern Caribbean, we use leaves like that to make our callaloo stew. It is called *dasheen leaves* and the root, *dasheen*, is in the family of yams or potatoes. What a very small world! Africans use Palm oil, we Caribbeans, use coconut oil... family indeed...

[@harriet567]

I made kontomire stew yesterday and I was just telling myself I don’t think I have ever seen Sweet Adjeley’s kontomire stew recipe only for me to come here today and here it is. Such a simple way to make this.

[@jarassissah8144]

Tried this today I must say the frying of the Agushie in oil separately is indeed a secret. Got it right just like scrambled eggs 🤩

[@Queensilvermist]

My mum is a professional cook so she taught me this secret 😅

[@Rakia-h4m]

Yes

[@deborahdzakwasi2512]

Why is no one is talking about the heart whelming music at the back ground.🥰♥️ In as much as i have learnt another twist to my kontomire stew preparation, i also enjoyed every bit of that song played at the background it was everything heavenly..... Thk u my sweet.🙏🥰♥️

[@richardsam2908]

I wish I could know the music

[@deborahdzakwasi2512]

@@richardsam2908 myself i don't know who sang it oo boss. Someone should pls tell us who sang it wai.. plss!!

[@abigaild6108]

@@richardsam2908 Music by J Adjetey-titled Abu Mi Ben “I’m justified” link 👉kzbin.info/www/bejne/rIvcdWyaaLCmbaM

[@sylvianortey8290]

I really love this song please keep this up it's a good way to evangelise in your own little way God be with you always M'am

[@soapfan221]

This looks delicious! 😋 No kontomire in the US so I'll use spinach.

[@SweetAdjeley]

Yes please ❤😊

[@monicaanabire7947]

Thanks to you I tried your kotomere stew and my husband Loved it infact everyone in the family loved it.thank you so much may God bless you and your family 🙏🙏🙏

[@debziesdelight9883]

Mmmmm yummy!!! I looove this method. Definitely a must try and that American grown kontomire is giving me vibes and ideas. Wow!

[@ebentee]

You are really helping us the men waaa, I am about to prepare some and I am here again to watch 🥳❤️🥰🥰

[@RozysKitchen1]

Wow I bet the Kontomere stew was very delicious. I love the method you used in preparing it, salivating here watching you enjoy it with boiled yams, nice sharing Sweet 💕

[@hannahkuranchie860]

Awwww, the background music did everything. Mum God bless you 😘

[@Berthasglobe]

Wow I've learnt something new, the onion added to the agusi and how you fried it separately before adding to the kontomere 😀beautifully done as always Sweet, yummilicious will it taste😋👌🏽😍

[@SweetAdjeley]

Thank you soo much ❤❤❤

[@nanankansa4403]

Thanks for the tips! I always thought the kontonmire had to be cooked before.. I didn’t know I could add it to the stew chopped up without cooking ! Thanks so much

[@tsegahchristianababio1706]

Same

[@popessalifestyle]

Mouthwatering dish. Absolutely enjoyed watching

[@elormbansah600]

O my goodness...this right here is full of goodness and freshness.😋🥰✌️

[@emmanuelamissah9131]

I jz found your channel. As a man living alone am going to use your videos to polish my cooking. 😅😂 I tried making garden egg stew yesterday, I didn’t like what I tasted 😅😂😂. I have subscribed

[@gabrielbotchway7121]

Osee I subscribed 😂😂 damn funny

[@priscillagoli7651]

Good decision 😂

[@emmanuelamissah9131]

@@priscillagoli7651 😂 yes ooo

[@sarahnuamah7009]

Good for you. My father decided to learn to cook and he is one of the best cooks! People love his food!

[@akooakoo629]

Please can you add the ingredients list to your post. It would be so much easier so we know what to buy instead of having to watch the entire video twice. Thank you so much. And love your channel pappa x

[@JAMESNANCY23]

That was excellently done. Keeping the leaf in water for it not to die since you couldn’t cook it that same was a good idea. I like your choice of meat or protein and the baked mackerel fish you added. Pairing it with yam and adding aghusi to the stew is absolutely nice. I just like the way you remove some stew for your second son since he don’t like that particular leaf or vegetable. The outcome is superb. Enjoy your weekend sist❤️

[@SweetAdjeley]

Awww🙏🏽🥰 Thank you soo much, such a beautiful comment ❤❤❤

[@JAMESNANCY23]

@@SweetAdjeley ❤️❤️

[@judiciousaidoo7345]

​@@SweetAdjeleyplease what is pice blend? Which product did you use?

[@شهدبخ]

The music from me😀😀the kotomera too look beautiful thanks for sharing

[@UleluRuthkitchen]

Wow,i love how you sliced the leaves, very nice method. Dear sweet ma, i love how you prepare all your dish. I love it.

[@SweetAdjeley]

Thank you soo much my darling ❤

[@keziahchurcher8561]

Exactly wat I woke up craving n yessss I made it n paired with sum white rice.....went down so well sis Tnx 4 sharing 🥰

[@VersatileNana]

I’m enjoying the background music as the ingredients used. I thought you had those leaves in Ghana I was surprised at some of the comments but I’m glad we are all learning from each other

[@abenasworld]

Anything u touch becomes beautiful. Chale kontomire stew guy guy oo😅👍💖

[@queenstar2021ea]

Wow been looking forward to your kontomire recipe.Looks yummy and easy.Sweet Adjeley you do all😘

[@SweetAdjeley]

Thank You 🙏🏽 ❤

[@cookwithneeruchopra7571]

Wow amazing yummy recipe. Thanks for sharing this wonderful mouthwatering recipe. love to be your friend to learn lots of amazing recipes. New subscriber stay connected.

[@cookwithneeruchopra7571]

Please do subscribe my channel too. Thanks

[@gregycalbert589]

Wow, I'm from Australia I wish I knew all these ingredients

[@sisterblessingkitchentv564]

So delicious and very good recipe thanks for sharing this sister 😋😋

[@SweetAdjeley]

Thank You 🙏🏽

[@AlexKenyo]

I am really learning most things from you Ma'am. Thanks please

[@omondiwinnie6859]

I'm a Kenyan married to Ghanaian and this is life saving ❤❤

[@HANNOSWORLD]

My favorite shef tanks a lot am the best cook but you made me a best cook ever to my family 👪 thanks again to let me waiting for your new recipes notification , may god bless your family 👪 for you and keep evil eyes away from you and your family 👪

[@catherineayimboma9634]

I came to learn and make my palava sauce, your method is. A wow 🤩 and am trying it now

[@ronayspencer8721]

I have learnt another method. By boiling the agushi separately. I usually add egg to the it . Its superb

[@thelmateen2632]

Wow! I had no idea Kontombire grows in temperate regions. Nice!

[@CookWithNakie]

Authentic baa flo dientse,😊 you nailed it as always ❤️✌️

[@estherkyeia]

Wow, nice recipe with amazing music in the background 👍. Sweet to the whole wiase.✌️

[@lohbon]

Never tried Coco Yam leaves but I have a feeling I'll enjoy this with pounded Yam. 😋

[@catherineayimboma9634]

I made it and I really enjoyed it, thanks sweetie 🤗now my colleagues call me sweet Adjeley 😅

[@annabelle5127]

Love sweet Adjeley's videos! I'm going to go ahead and subscribe❤️

[@ireneyomoah7389]

Something unusual. Wow. I ❤ u sweet Adjeley. 👍🏼

[@manueljay8744]

@sweet adjeley you're too good 🥰😍😍😍😍😍😍😘 we love you,keep up with the good work 😃😀🥰😍🤩😘

[@Listosondabeat]

Always learning alot from ur channel. Oyi wala don.

[@CPfaith]

I just subscribed so I can try african food. Watching from St. Lucia in the carribean.

[@aryeeteykelvinkofi6135]

Lovely 🌹

[@ExhibitingMummysRecipes]

I need this food right now..my favorite 😍 I just need two wole,two yam and plenty stew wai....na I hope you left some of the kontomire in the garden for your sister 😆 🤣 😂 😹 😆

[@evabenjamin4382]

🤣🤣🤣🤣🤣🤣🤣

[@patricklaryeaadjei2466]

Love with the song at the background

[@veebaskitchen]

Yum yum.This is healthy and nutritious.Great share Sweet🙏😋

[@SweetAdjeley]

Thanks my darling ❤

[@Idojournal]

Wow! This looks so 👌 delighted. I like the recipe

[@SweetAdjeley]

Thanks my darling ❤❤❤

[@MaaFiisKitchen10aw110bgpb]

Well prepared SA looks yummy ooooo me coming for my 😊😋

[@ajwiththevibes]

sweet adjeley please we miss the old sweet adjeley song🥺

[@dorisenyonammingle2098]

Sweet Adjeley ....you alway give a new dimension to our local dish. Oyiwala d))))). Thank you. 😊

[@joejo777]

Master Chef 👩🏾‍🍳, I love the way you made the kontomere🥬🥬🥬 stew look👀👀 soo easy to cook and with yams and eggs too, with some meat and cow skin😋 🎶it's going to be yummy yummy yummy yummy 🎶😋. SWEETIE I beg please save me a double portion🙏🏽😂😂 thank you so much my mouth is watering already . Master Chef ADJELEY👩🏾‍🍳 well done👏 you are simply the best, The Queen of all Queens💯 👑👸🏽👑🎉🤗💖🤗💖😎✌️

[@SweetAdjeley]

Awww🥰🤗God bless you, I’m definitely saving yours in the Freezer 😘✌🏽❤️❤️❤️

[@joejo777]

@@SweetAdjeley Thank you soo much Sweetie I would appreciate that😂. God bless you and your family and keep you safe always. Amen 🙏🏽💜😇💜

[@SweetAdjeley]

@@joejo777 Amen 🙏🏽

[@nanayaaasare165]

Right on time. Was just about to make same. I got to learn something new

[@robertaprovencal21]

Wooow, Thumbs-up sis.👌👏👏

[@akosuapretty1379]

Oh wooooww learnt something new❤️❤️❤️❤️❤️

[@clementinaepelle7048]

Sweet Sis, watering mouth here o.

[@jubbabrucelovetv]

Okay that looks so delicious and yummy😋❤

[@MumuniAlimatu-i2p]

I will love to see more

[@ExhibitingMummysRecipes]

First oooo

[@tastycity]

So so delicious sweet, I watched the previous video you went to harvest the kontomere in your sisters garden, God bless her. Love your presentation and also love the fact that the stew is versatile can be served with rice or yam. Honestly that yam was calling my name 😋👌❤️

[@matildakwabi2779]

I like your recipe. I will change my recipe from now

[@NidraHammond]

Yesss. Been looking forward to this recipe

[@vee3800]

This looks soo good 🤤😋.But let me say this today! I am inlove with your voice 😌🤣❤️

[@VersatileNana]

Firsrt

[@DinewithSianorkie]

Farm to table 😍. This kontomire is not our classmate oooo sosket! K3 mi beef f333 😍

[@nanaamoafoaboateng4997]

Biggest fan❤❤

[@ayishaosman7046]

If this music hadn't come at the end of this video di3 cos eii my Son has been worrying me with it😂 But i love the kontonmire paa🥰✌🏼

[@daniellaaddo-sackey2455]

Here first 🥳🥳🥳🥳

[@rosemondfiase7749]

I use your first recipe 😊, hope to see a red kidney beans stew next 🙏💖

[@bill-kissabdul-razaq621]

Here come continental food madam ooooo🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@sekinatuhalidu1201]

I liked the Agushie part 😍

[@charlenekoman579]

Sweet i like the agushie method. Please what's the title of the background song and where can i get it.Thanks

[@VersatileNana]

The agushie trick is a must try

[@elsieodoi2631]

Awwww my greetings to Aunty Betty

[@DanteMishima]

Just found your channel recently. Awesome stuff! .. Could you tell me what wale is?

[@ZIKKIESWORLD]

Sweetie m I want some delicious stew I have yam😂

[@sisterafiaskitchen478]

Back to Ghana oooooo,that looks yummy 😋😋

[@FaadaEssien]

Who has been watching and enjoying the show but does not really do the cooking ???😂

[@mrsaint9498]

Kontomire stew yummy 😋

[@johnahenkorah1102]

Please what's the title of the song playing in the background?

[@kwannak]

Oh dear!! Some people suggest that Kontomire is poisonous? I'm from Ghana. I stayed in a village in rural Nigeria for about a year in the mid 1980s. Nigerians don't eat Kontomire leaves and they would always encourage my Ghanaian friend and I to pluck the fresh Kontomire leaves from their farms. Perhaps they thought we would fall dead but we had a feast!!

[@d.j.annanjnr860]

One of my fav stew..🥰.Whats the title of the songs in the background. ...it's so nice

[@Yummycash]

This is Abrokyire stew oo. 3b3 y3 d3 ruff. I love the song anyway

[@jessicafianko]

So yummy, I'm coming over for a plate to eat it with white rice. Loved today's video 😊😊 Sending love ❤❤❤

[@SweetAdjeley]

Aww Thank You ❤

[@marthayinpoka320]

You are too good

[@zaibcom]

Nice

[@theresaannan6576]

Exellent teacher, you're good🥰 But want to no where you got the kontomerea from eeii wonder woman haha.

[@giselabeckar490]

I love the background song...what's the title please😊

[@evelyntetteh2150]

I did it this time around 👍

[@angelamartekimarkwei8608]

Thanks for sharing.

[@ruthquaicoe6512]

Wooow

[@abigailadjei8407]

Yummy 😋😋

[@MuktasCookhouse]

Wow ❤️💞💞

[@madonaboye4542]

Swag be what? sweet role model

[@RebeccaAsazuo-g8m]

Simple and doable

[@Diana-yd7mw]

With my kontomire I cook it before pouring it into the stew Please hope I don't have any problem with that

[@sddunlop]

😋 yummy 😋🤤😋😋

[@equiyarhsubcedi1718]

Please can I get the link or recipe for your all purpose seasoning, I would love to try it🤗

[@florenceakushie2662]

Mouth watering my dear, I have lent something to day. Sweet thiting things.

[@fanusahbright6815]

Did u use blended fresh tomatoes or tomato paste