How To Make The Authentic Ghanaian Spinach Stew/Kontomere Stew/Nigerian Egusi Soup

Ingredients:
To Season & Steam Meat
Beef Chuck Neck With Bone
Wele
1/2 Medium Onion
1tbsp Spice Blend
All Purpose Seasoning
Salt
Water
For Stew
Palm Oil
1 Large Onion
10 Fresh Tomatoes
1 Large Onion
1 Habanero Pepper
Frozen Spinach
Crab Meat
Smoked Turkey
To prep Agushi
1/2 Large Onion
1/4-1/2cup Agushi
1/4cup Water
Salt to Taste

[@blessingkuren]

You've got a very beautiful talking voice, I can listen to you all day, not just for the recipes, but your voice. God bless you

[@sharitashika7855]

I am watching from the United States Alabama I have been a subscriber and I’m learning a lot Thank you so much.

[@popessalifestyle]

I'm just blushing here for the shout out sweet🤗 Thank you so much and thank you for the crab meat tips. The soup looks so delicious and will also finish quickly in my house❤️💚

[@destinyosuchukwu4888]

Hi from Nigeria 🇳🇬 New subscriber here . This is made like our Egusi soup. In place of the spinach, we use melon leaves (Ugu) or Bitter leaves. We eat it with pounded yam or "garri" . Some people eat it with rice too. Super tasty 😋 You are a great cook. I love your "nkatie" aka groundnut cake recipe among others. Keep it up

[@Miss-Sunshines9431]

That meal looks very yummy 😋 and delicious with the right mixture of protein, meat and vegetables. Excellent Sweet Adjeley watching from the 🇬🇧 UK.

[@ajovigallego2918]

Yum yum, I’m going to cook this for my ghanaian partner ❤️❤️🇬🇭🇬🇭

[@gagirlscorner4482]

Wow, sweet Adjeley, sweet Adjeley you don't just cook but also gives a great presentation at the end before digging into eat. Keep posting and remain blessed

[@ExhibitingMummysRecipes]

This with yam or rice will not be bad at all. After eating all I need is chilled water. I enjoyed listening to you while bathing. Am smearing pomade now and all of you are invited 😂😂🏃‍♀️🏃‍♀️🏃‍♀️

[@forsterteezor3659]

Thanks you sister Adjeley. That's the name of my senior sister. Before if l want to cook some delicious food , unless l call one of Ghana sister in our flat to come and cook for me. Through your media , l can cook any Ghana food. Thanks you sweet Adjeley . I'm watching you in Spain, Zaragoza 🙏🙏🙏👏👏👏👏💪💪✌✌🤝

[@nanaaddae8623]

Had to come look for this video because i was craving spinach stew. I may not get crab meat but everything else i can find here. Thanks for coming through sis. All the way from Massachusetts. Love you.

[@judithossom1780]

Sweet Adjeley, my name is Judith Ossom and I am watching your program from New Achimota in Ghana. I must say I love your way of cooking. What I love most about you are your food and family. My love to them❤️❤️❤️ You are truly Ghanaian and I love you so very much.

[@SallyAsantewaa-h]

My Sweet hem) ✌️. Wow I really miss home. Thank you My Sweet 🇬🇭🇬🇭🇬🇭

[@joycestyleofcooking]

Sweet, two days is too much for me 😢 I could devour this yumminess in a heartbeat 😂❤

[@nelsonfontalvo4159]

i could even devour it in 15min... that's my favorite though 😂...(this is Save from earth varieties)

[@beatricenyakpo7630]

On​@@nelsonfontalvo4159

[@sisterblessingkitchentv564]

Wow this egusi soup recipe looks so delicious and very well prepared i love it thanks for sharing this sister 😋😋 👍

[@IbrahimRahma-rs2dn]

Wow this is so delicious am going to make it

[@Idojournal]

This stew looks really good, paired with boiled plantain so healthy. Beautiful presentation

[@Kblaber]

Love the Ga adlibs

[@tabithatetteh-abbam943]

Woooooow am already craving for this food, I will definitely try this, love you dear

[@fatiyussif2596]

I will love it with Eba (gari) 😋 I will try it

[@Goldenkyels]

Sweet at it again.... watching u from Ghana

[@jenniferaddico5714]

Sweet Adeley and food presentation first to none

[@augustinalawson6373]

Delicious looking, as always. Welcome back, my dear.

[@comeandsee1]

I'm watching from North Carolina

[@Parole2211]

Loaded kontomire paaa. Wow, looks so good. Bet it tasted great! You can't skip a Sweet Adjeley recipe oo cos even on the repeated ones, you will learn something new. ❤️😘✌🏾

[@antoinetteavonyo6287]

Sweet sis, you will kill me with your Spinach stew ooh beautifully made 😋😋

[@maameobenewaa6012]

You really doing a great job big sis

[@frankdeeter6861]

I don't know which is more beautiful, your cooking or listening to your voice. Thank you for sharing your recipes.

[@abenaappiah6456]

Aww thanks for the spinach tip👋👋

[@beckychindo663]

I'm watching from Maiduguri Nigeria. I'd gladly devour this plate of goodness 😋

[@jubbabrucelovetv]

I enjoy watching that looks so delicious and yummy wow😋💯😋

[@0tismadaline]

Well presented and looks absolutely yummy 😋 am craving right now

[@ladibuggz9528]

Hello from the USA African cooking is so interesting and yummy looking 😋

[@Lifeofkalis]

is the presentation for me? see how delicious the plate is looking. exactly what I will eat with this delicious stew. gye wo ✌️sweet.

[@Abena425]

Crab meat? Wow, will have to try that one ooo. Thanks for sharing. Hemo two!

[@mavisvifah4294]

Craving now beautifully served 😋 watching fron UAE 🇦🇪

[@dorakossi]

Waooo so so yummy am coming now for my plate, watching from SA

[@Elmina-t8e]

Minunat !!! Iubesc bucătăria Ghana 🇬🇭. Mulțumesc 🙏 Blessing

[@MaaFiisKitchen10aw110bgpb]

The stew is everything looks yummy 😋 n will go will with everything good 👍 Sahara SA

[@deeshelton6440]

Hi. I'm watching from Oakland California 🎉

[@hannahstiles4444]

Thx Sweet, interesting concept with the grated onion and agushie together, will try that next time. The food looks delicious. Thx for sharing.👍😊

[@jackiewalker9280]

Hi sweet lady Omg that looks amazing. I cannot wait to try this dish. I have a African store near me and I will be going in to get some of the ingredients. Thank you once again I am in love with your food. Thank you.😋

[@edzordzinamakuffoensaw8942]

My very own Sweet Adjeley 😋 ❤️. We know sweet tins of course😎😎

[@Chiomaskitchen]

My mentor I am coming over with my rice to eat these yummylicious stew.

[@Middleton100]

Now All that is left is for us to Serrrve and Enjoy 😁 😍😍😍😍😍

[@judithnorvoragordzro2349]

You are so amazing and unique I just love the way you are so natural.👌😘

[@valateanmitchell3265]

😋Watching from Georgia.

[@sallymugabe1149]

Watching you live from UK 👍🏾👍🏾👍🏾👍🏾👍🏾💃💃💃

[@chroniclesbylin]

I tried to dance to the song and watch at the same time....🤩I danced at the end anyway, whilst you eat🤩Always the best as always 🫠

[@eyrampriscillacudjoe7007]

Hello Sweet Mum, this is surely going to taste great❤️❤️❤️❤️❤️❤️ watching from Oyarifa-Adenta.

[@jennyhiebert6863]

Wow! This looks so delicious 😮 watching from Canada 🇨🇦 learning how to cook Ghanaian food for my husband to be. Thank you for being an excellent cook😊

[@thelmaz6793]

Looks yummy, it's a must try thank you 😊 😋, watching from South africa

[@joejo777]

Hi Sweetie👸🏽, Happy Saturday 👸🏽🤗, hmmmm Spinach stew with 🥩🥩🦀🦃🦈 and cow skin, soo aromatic, flavourful, delicious😋😋 with boiled plantain 🥚🥚🥑🥑🥑 just amazingly Awesome finger licking good with neat presentation as usual . Well done Chef ADJELEY💯 👩🏾‍🍳 👏🏼👏🏼👏🏼👸🏽💛💐🧡💐💛🙌🏼

[@UleluRuthkitchen]

Wow, nice and new to me,crating onions to add to the stew. I love how you prepared everything

[@gloriafletcher9620]

Gloria from Los Angeles

[@keziaaboadu6430]

Just when I was talking about something like this, I saw the notification pop up🥰

[@harrietdzormeku8195]

Looks so delicious big sis.

[@albietackie3805]

I love the garnishment of the food ✌️🎉💯😘

[@hrh-PanF]

Yum Yum this stew looks very tasty indeed! 🥘 😋 😋

[@choicetv04]

Mummy sweetie, this one enter well well

[@Originalroyalforever]

I love watching your videos! It has thought me so much and how to enhance what I already know! Where did you get that navy wok/pt from?

[@BlessedC]

It looks so delicious. I'm watching from Ghana, Upper East Region

[@Mabel.adjowa]

Sweet! it is the presentation and the design for me😂🥰👌🏾❤, GREAT JOB! I can't wait to try it. Thank You

[@annmajek5203]

I’m craving this now. Goodness this looks delicious 🔥🔥❤️🙏🏽

[@theresafriday330]

This is delicious sweet

[@wendyaddo3726]

This looks delicious and sweet

[@patiencepat4256]

For it's pounded yam or eba, it looks so delicious 😋

[@shellyroper8319]

Thank you aunty x my boys loved this , even the non spinich eating teenagers ❤

[@mercybenedictaasemsro6602]

Nice and simple❤❤

[@monicaafuaappiah1080]

My favourite stew.Oya chop kiss

[@euniceacquah9712]

Watching from Tema💖

[@koumakoodile8663]

Special greetings from Togo !!!

[@ellenketter5061]

I am so hungry now. Waw. ❤

[@angelamartekimarkwei8608]

Thanks. This will be simply delicious.

[@classicposhyuppie4411]

I can’t wait to prepare some 😋😋😋

[@Berthasglobe]

So delicious off course 😋 beautifully prepared so inviting to enjoy to the core, 2 days I will use 1 day to finish everything 😀😋👌🏽😍

[@nelsonfontalvo4159]

Auntie Adjeley why now😢...my favorite stew u didn't even ship mine at least through DHL 😂...i love this recipe 💯...keep it up mum👏...This is Save from earth varieties ❤

[@gloriousliving6298]

Looks great 👍 and 😋 👌

[@onthemovewithfiifi5811]

Yummy, from Wisconsin 😂

[@Arnabbhowmick]

Very nice

[@ogomsseries]

This one is blood tonic,enough veggies and looks yummy too.

[@MuktasCookhouse]

Wow ❤️❤️❤️ yummy recipe

[@cynthiawilson3945]

I love it sweet...he m) ✌🏾

[@guchieskitchen]

This stew really came out so good and tasty 😋😋❤😊👍

[@nain_lart]

Sweet Adjeley pls how did u get the crab meat out of the shells? Can you share a video on that? watching from Chicago. Thank you ❤

[@katebuabeng2563]

I love watching you

[@ExhibitingMummysRecipes]

First ❤

[@jadiesh2]

I love African food but some of the ingredients your using I understand what it is. Such as the spice added and was that cow skins thrown into the pot?

[@CookingwithEfya]

Perfect 😍 as always

[@nmachi247]

Please I'm watching for the first time from NIGERIA... Is the Asuchi know as melon ?

[@efiaahimah3713]

Yhh...agushi/ egushi is melon seeds😅

[@wtfcmonwtf]

😋😋😋😘😘... sweeeettttt!!!!

[@elsietiere2046]

Looks so good😍😭😍

[@priscillaadomabadu2154]

Jus wondering was the smoked turkey seasoned before it was added pls

[@louisaagyemang4215]

I need an invitation to you house 😀😀😀. Hemo o ✌️

[@ayikweigracemary9829]

Sweet hem) ✌️

[@joycestyleofcooking]

First here sweet! Thinking about you 😢

[@abigailofori5799]

Sweet, pls it seems ur volume is low these days

[@charlajefferson9220]

Can you substitute the crab meat and mackerel? I have food allergies. Thanks!

[@stardollworld100]

For the spice blend where can I get it or do I have to create it myself if so what all goes into it please ?

[@maamekorkor5552]

Sweet sissy pls I need ur help I prepared shito and it too sweet for my liking pls how can I resolve it

[@alhassanmemuna2709]

Please can I boil the spinach before adding it to the stew. Thanks