Eight Brocades Qigong (Ba Duan Jin) 八段锦气功 - 12 Mins Daily Practice with English Instructions

[@shujiling213]

Awesome thank you merry Christmas to everyone

[@smkds7167]

Master your Shaolin Kung fu, wushu and tai chi tutorial video is best thank you 🙏🌹

[@weiyann]

Excellent video, Master David! Thank you 🤗🤗

[@davidbaoyh]

Glad you enjoyed it!

[@ahmattu2]

amazing , thanks for sharing

[@bunkieblack1113]

Thank you

[@fong1354]

多謝!

[@davidbaoyh]

Xie xie!

[@garytompkins3761]

Good morning Master Bao. Thank you for this video, it is my favorite version of 8 Pieces. In clench fist and glare fiercely it appears you keep your thumbs tucked in your fist. If that is so would you kindly explain the reasons for and benefits of that? Thanking you again, Gary T

[@davidbaoyh]

Good question, Gary! The thumb is tucked in to activate the liver meridian on your palm. One of the benefits of the Clench Fist and Glare Fiercely step is to regulate the liver.

[@samari_sun]

Thank you, this is the best video I've seen online. I'm new to QiGong/TaiChi, would you recommend to start practicing this 8-brocade first?

[@davidbaoyh]

Yes. You can practice 8 brocades first followed by Tai Chi warm up exercise and then followed by your Tai Chi routine. Enjoy!!

[@PleiadianDreams]

>

[@amadeusz187s]

When we punch when we inhale our arm muscles should be in tension?

[@davidbaoyh]

Yes, arm muscles are tensed when punching out.

[@amadeusz187s]

Thank You very much:)))

[@chigong1]

I am sorry to say that more than half of your movements violate the principles of the original Eight Brocades Qigong.