Eka Pada Bakasana Tutorial - How to do One Leg Crow Pose

Here we breakdown 3 different ways to get into a beast of a pose, Eka Pada Bakasana 1 or one-legged crow. This is a extremely difficult pose that takes lots or work, patience and technique.
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[@xiaojienan7891]

Really good tips thanks soo much

[@mandlakei3053]

good tutorial mate

[@TateEnglundYoga]

mandla kei thank you!