Core Strength and Hip Opening Yoga Sequence

[@aparnaloganathan]

There are thousands of yoga trainers on KZbin, but only you bring an me in-explainable peace !!! Thank you very much for your videos !!

[@yogeasy_com]

Thank you so much Aparna!

[@MALogan-tc8sh]

I can't believe a 4 minute session did more for my body than some 20+ minute sessions. Exactly what I needed to destress.

[@samsonnie]

Very nice flow, one of the quickest ways to relax your hips! Thanks a lot Esther!

[@CronicileElizei]

Guys, your great! I was tring for a long time to practice yoga at home and I coludn't do it, but then I saw one of your unploaded movies and now I love you! I can't whait try everything you sugested!

[@tonkatoncic1519]

well explained and effective! thanks for sharing! :)

[@henryang9126]

Thank you so much 😊

[@gtenner]

Your videos are wonderful, thank you :)

[@FrantasticStuff]

Thank you, I will do that.

[@yogeasy_com]

Hi, You should be careful with forward bending, keep the knees bend and don't aggravate it. Backbending might relieve some of it, Look for my video's for yoga for sciatica. They will help you!

[@ovr.lighting]

great camera work. does your husband still do that? I think you mentioned he did in a previous video

[@FrantasticStuff]

I was doing yoga this week... and it seems to have re-awakened sciatica in my right hip... what should I do or not be doing in yoga? any suggestions?

[@osmansaful]

why I have pain under arms after doing yoga practices '' am i doing something wrong, any thing I should care about will doing my practices , thank you

[@saxonned]

Shame the soundtrack doesnt match the visuals.. very confusing

[@Russian-Troll]

Show us how to put your feet behind your head.