Seated Hip Opener Yoga Sequence

[@holliegolitely6245]

She's one of the best yoga teachers on here. She clearly describes the asanas, simply and to the point. She helps you feel at ease and doesn't overwhelm you with unnecessary dialogue. Been watching these videos for a couple of years now.

[@jessicap8099]

I agree

[@anandasavitri8849]

She's very good! Nice class! Congrats, Esther Ekhart!...

[@moreesimon7644]

I'm 51 years old and this has been SOOOoooooo great for lower back and hip relaxation and flexibility. After 3 weeks of doing this, I just today....felt the true realization of these great poses. I believe I have finally arrived at being more flexible in the hip area! Thank you!!

[@harrycollier9886]

I was looking for a very slow and relaxed yet powerful sequence this morning and this delivered brilliantly. I am going to do Opening the Shoulders tonight and am really looking forward to it!

[@CallMeMonkeyDoodle]

Beautiful. Thank you for the superb instruction and practice.

[@briannayu]

I feel sooo much better, thank you!!

[@hermanlachat6887]

I try to do this video several times/week. For me, someone with bursitis of the hip, it is wonderful and helps gently stretch and strengthen an area of weakness. I first do the morning yoga stretches, then the neck stretch, opening of the shoulders, this video and then the abs. All are by Ester Ekhart and fabulous.

[@GeorgiaVros]

I've been doing this for a month now, and I already see some improvements! Thank you so much!

[@KairiMorigan]

The first time I tried this actually was before bed. Amazing, and surprisingly relaxing given how tight my hips and back are due to an old injury. Thank you for sharing this video, I'll go check out some more when I wake up!

[@barbi520]

Your videos are marvelous. Some of my favorite asanas. Feel so great.

[@1magnificentreg]

thank you much. as it has been stated more than once you are very good in your instruction(s). slow, deliberate, and simple. makes it not only easier but motivates one to try..

[@pinkstarlucy]

thank you SOOOO much for this video! My hips need to stretch and these exercises help a lot. I appreciate you sharing your wisdom and your professionalism on KZbin! Go Esther!!

[@christopherebhabha1924]

Great Teacher: thank you!!!♥️

[@nemesisquiambao5652]

Love it. ❤️THANKS ❤️from the Philippines 🇵🇭

[@byrm9737]

This is my favorite yoga pose i 've done Thank you

[@Non-qk6ww]

Wow! Amazing video! I followed through will all of the positions and found it so relaxing! Well done!

[@luoqiaoxi]

This was awesome! I really appreciate your patience and encouragement and I find that I like your videos more than anyone else's I've seen thus far. Thank you for a great yoga practice and I look forward to purchasing your dvd!

[@yogeasy_com]

It can be a difficult pose for many, not just men :). If you find you cant get your knees to sit one on top of the other, try beginning with having one leg straight and have just the upper leg folded over. Keep practicing and you will soon see flexibility improve. Some good preparatory poses would be: Hero/reclining Hero, Reclining big toe and Bound angle pose.

[@pinalang]

I feel much better after these sequences, much better! thanks Esther

[@Andrew171067]

FANTASTIC asanas for the hips and entire body! Esther is a brilliant yoga teacher.

[@MultiNess01]

thanks so much for this video, it helps so much with my hips! I sit in a chair all day and also have bursitis in the left side of my hip and this helps it to feel so much better

[@pilarperez6496]

Love it! just finished second day of shoulder opening and first day of hips...I am in bad shape however shoulders today was easier I have hope!!! thanks a new fan here as well.

[@marnieaflalo6664]

Great videos, very professional and I enjoy and appreciate the information shared during the videos...thankyou very much!

[@sdkim89]

Thank you so much Esther! Your channel/videos help me a great deal in getting more flexible!

[@tabithawizard]

Thank you for this video, my morning has been improved by your voice and encouragement. Subscribed!

[@Chris-uh3cm]

Thank you! these are gentle and work awesome!

[@NerradArmy]

This looks very good. I am going to put these stretches into my routine.

[@Viuds]

This is really good! Thank you! Love your yoga lessons!!!

[@elaineboyd1487]

Esther, I just found your channel and I am in love with it! I love how you instruct and your knowledge. Thank you - new sub!

[@yogeasy_com]

Wonderful Elaine. So happy to have you. And thank you for your kind words. They mean a lot!

[@LemonScissors]

Thank you Esther. I love how hip openings feel. Ive done 2 of your videos and i feel wonderful after all :)

[@maryblu88]

very positive effect, great for the spine as well!

[@racheal1625]

These stretches are great.

[@dash1141]

How long have you been doing yoga? You are a master at your craft and it is beautiful to watch.

[@TesScholtz]

Wonderful video! This is great for my hips and lower back, I can really feel the difference. Thank you! Namaste. :)

[@tasheenalogan2876]

Wow it really helped me! I'm your new fan :)

[@luzvargas1063]

Very effective sequence! Thank you!

[@pilatesmusicensemble8167]

This helped a lot! Thanks for sharing!

[@adityanjsg99]

I took your arms and shoulders sequence. lifting weights did not help much, The sequence did!!!

[@nicolaskinner277]

I love this so much - have been doing it for a few weeks now and definitely noticing an improvement in my hips - feel so much lighter and looser thank you x

[@ruthwangeci5449]

Nicola Skinner# hi everyone ,if anyone else wants to learn about good hip flexor stretches try Trefendous Pain Relief Tips (do a google search ) ? Ive heard some unbelievable things about it and my neighbor got great success with it.

[@kellymckay4169]

Powerful video as always. Love the channel Esther.

[@parvathiakkaraju7335]

You are awesome Ester

[@dodaday1975]

Really helps my hips so much ty x

[@donnamcintyre7321]

awesome!! thank you so much ESTHER

[@lyndseygillett6718]

great video, boss accent also

[@Crafting-N-More]

Thank you so much for sharing this video!! Love all your videos.. they have been very helpful!! Thanx once again.

[@shaunahmajcher2481]

Great Sequence!

[@millionafly]

I feel it all in my hips, thanks for sharing!

[@bjpatel1]

Definitely helpful.

[@anni17fan]

great job Esther! thanks!

[@fit4qoltrainer]

Thank you, it was excellent!

[@vaibach]

Hi..good streching excercises !! I add to my practicing!! Thanks!! :)

[@paulinaluc]

Your videos are wonderful, namaste! :)

[@sszibler]

Good stuff. Clearly explained technique and purpose/where you should feel the stretch and orient your hips, butt and legs. But I want to know what’s behind her. Is that a rock or a tree stump? Is it partially outside or all inside? 😆

[@craiggeorge6729]

Your videos are very good.

[@255094]

Thank you for the info. Unfortunately they are sold out, but I will try again later on.

[@sensejazz]

Can u make video for this and shoulder stretching together? Like basic hip and upper body stretch about 20-25 min. Its so great to do daily everyday !!!!love u :))))

[@255094]

Thank you, Esther!

[@Paolo1005]

thank you for this great video! Do you recommend holding the positions for longer or repeating the sequence for better results?

[@MrDiscreet100]

Thank you!

[@shahnazsalehzehi3140]

Fantastic 👏👏👏👏👏

[@255094]

Beatiful as usual! I like your top, where can I get something similar?

[@LexyJHM]

I love this. It's perfect for me. No lie.

[@muckimuck733]

Beautiful Technik I love it

[@howyoucookin]

love you lady😘 thank you 🙏

[@lalitmehra2501]

Thank you

[@PeachSiki]

Could you possibly do a sequence that would be appropriate to do before doing a heavy sport?

[@mjoyce1111]

Namaste.

[@dennissevr]

love your videos...

[@soorsall4751]

superbb

[@oldziekill]

I love this video, do it almost every day to improve my turnout in dancing. But I noticed that the backside of my right knee feels strained when I do the knee to ankle pose, even if I do the easy version and even though my feet are flexed. My hips are at a point where I don't feel a stretch in this pose anymore, but I can't go further because I'm afraid for my knees :( I hope it's nothing serious...

[@Deepika157]

Hi from last 2 days I am practicing these poses will these pose help me to get into splits ( I want to splits for that I need flexibility in my lower body)

[@bridgetsigler9953]

Thanks for this sequence! Great after a long car ride...

[@TravelinArt-y2f]

Some pressure on my knee for the second pose so ill do the variation.

[@255094]

Beatiful as usual! I like your tank top. Where can I gget one like that?

[@perfectbeat]

Very nice. My only suggestion is to have a not so flexible person doing the same movements so we could see the suggested modifications.

[@itsallspent]

Do i need to do each position in my routine or do i just put one position into my routine ?

[@zk2611]

What is the name of the pose you did after "Cow Face Pose"?

[@drjitendergill8712]

Great

[@PrivateVideos4All]

who else couldn't make the first pose in the beginning of the video with both feet up and is now reading the comments after the video having his legs in the same pose? xD

[@sorryimtrala]

Honestly appreciate the lack of dialogue and how you describe each post

[@yogeasy_com]

@255094 got it at asquithlondon doghtcom , get 20% discount when you enter "ESTHER" at check-out!

[@cherishbehrendt772]

🙏💛🙏💛🙏💛

[@TheElijbet]

There is a banner coming right over you with no way to X out. You're behind it.

[@Dipovinnana]

is cow face impossible for all men or just me? how am i supposed to do this?

[@luckylady6369]

I have extremely tight hips. The tightest ever seen. I could not go fully on any of these. Now my hips feel like noodles. Does that indicate that I am being stretched correctly?

[@TheBlonde14455]

Best ever reduce gluts and move better

[@ThIr13enGaming]

Sean Connery's wife?

[@mjoyce1111]

Namaste.

[@ThIr13enGaming]

Sean Connery's wife?