Heart Opening 30min Yoga class

www.ekhartyoga.com This Heart Opening 30 min Yoga class starts with a powerful yoga warm up for the core, then moving on to some back bending yoga poses like camel pose / ustrasana, wheel pose / urdhva dhanurasana and ends with a short relaxation. After practicing this free online yoga routine you will feel energized, and connected to yourself and the world around you.
For more full length yoga classes, yoga tutorials and everything about yoga (200+) go to my new website www.ekhartyoga.com.
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[@NickNack13]

This is a daily practice of mine. Such a nice way to start the day with an open heart and strong center. Such good verbal reminders too - in bridge "bring your chest toward your chin, but not your chin to your chest" , "Even if you are out of breath, it doesn't mean you can't do it - it means you're out of breath; you've just done it." Thank you. Namaste

[@bellelulu]

Thank you Esther! My husband and I lead busy lifestyles where its impossible to catch any scheduled yoga class. You are a blessing in our lives because you can take us through all these wonderful sequences, any time, any place. So thank you.

[@hithereroger]

Esther you have such a sweet and beautiful energy. The great feeling I get after your classes comes half from the yoga and half from the sound of your voice!

[@1BeautifulZion]

i refuse to watch anyone else but Esther i enjoy learning yoga with her. everything seem to easy to do with her. thank you very much Esther i appreciate your time and your work.

[@smoovybaby]

Whoa Nelly... this is not for the faint at heart. I don't know if it was intended to be a challenging workout, but it really got my heart rate up there. Thanks!

[@The_SherSher]

I love that you don't play any music so that I can have my yoga channel on pandora playing in the background, and it always fits so well with your videos!

[@ciaostacia]

Hi Esther! I have watched lots of your videos and taken bits and pieces from them to add to my home practice, but this is my first time fully following along, and I loved it! Thank you for all your hard work!

[@aditicg]

Another great sequence by you Esther! Loved it when you said at one point in the video "its ok if you're out of breath, you're just out of breath, doesn't mean you can't do it.." You're amazing :)

[@reneehaug1467]

Your guidance is so peaceful, caring, and instructive. All your classes help me focus on the physical sequence while feeling like my mind has rested from my everyday life. Namaste

[@agustinguevaramor]

Hi my name is Cristina from South America Ecuador this class was amazing for me. I was looking for inner peace and joy and I found it THANK YOU SO MUCH

[@mspixiedust100]

Now this is yoga. I love this. Upon viewing it again, this is just incredible.

[@lifebeyondmyeasel]

Using this video as a regular part of my yoga practice. Really enjoying it. Thank you for making it available!

[@bgdeeps]

Ester is the best, genuine, calm and very very good.

[@CharlieGirl614]

I feel like it is kind of difficult to find a great yoga flow on youtube but This was awsome! im intermediate and this was a great flow! I felt wonderful after I finished! Thank you so much!

[@yogawithheini]

Hi Esther! Thank you so much ☺I really needed all those backbends and a longer Savasana today! Lovely 🥰

[@rlc1717]

This sequence is one of my favorites, a great challenge for the arms and the side body. LOVE the savasanah (or however you spell it) at the end. Much needed and deserved! Thanks, Esther!

[@Monica-hp9jd]

I am reallly happy to find these short movie with yoga exercises. I feel great after that. Just having that awesome felling that all my muscles are streched.

[@jonaskatya]

Thank you, Esther. I love your lessons. It is truly a gift I enjoy very much. Katya, Dallas, TX.

[@yboog1]

Your voice is like the ocean to me. Thank you for this video. I started practicing yoga in May. I have done it 15-60 min almost daily and have improved greatly! Not only can I hold poses longer but I can really focus my breath and feel my body find and release tension. It is a beautiful feeling! Again, thank you

[@gabrielamunteanu8795]

Thank you very very much! Today it was the first time when i made this and it was amazing,i feel so good in the body and spirit,heart is more open. Namaste! Love and Light!

[@hannajogowan3445]

you are the best yoga teacher i have ever had at first it was painful but then it was awesome the end felt like i was in a different world of relaxation so thank you so very much.

[@PrimeDirective101]

I love your classes so much Esther. I'm upping to the 30 minute or more classes. You're a wonderful teacher

[@Datarah]

Hi Esther, thank you so much for this video. The very first time I did this I was sweating so profusely and was struggling with every move, especially the downward facing dog moves, and I couldn't even do the bridge pose yet. This is the third time I've done this and it still feels so amazing, and I can see as all the poses become easier, including the bridge pose! Thank you so much for this sequence.

[@Rokluver]

thank you so much for the lovely practice.. the relaxation at the end was incredible.. never felt that blissful in a while. keep it up please Esther

[@water.spirit]

your practices are unique and unlike any i've done, but most importantly your energy feels disarming to me like you are open and accepting. it is a huge gift, thank you

[@shaiben1]

you are just wonderful. the calm way you practice , delivering yoga to the world . thank you so much :-)

[@mayastrauss6313]

Thank you so much dearest Esther, you are the best yoga teacher!

[@gerri49]

You are fabulous Esther, a wonderful teacher. God Bless

[@nastyapoburynna7376]

Thank you for this wonderful class. I really enjoyed it and now I feel much more relaxed!

[@mayada79]

thank you for this. You are amazing and your voice is so relaxing, keep posting your videos. I feel alive and fresh now after stressful months that feel like decades. Nameste

[@lrosevm]

Another great flow :) Really needed this to get me out of an emotional rut and continue on my day with gratitude for simply being alive, healthy, and able. Also did my first full expression of wheel! What a lovely, easy feeling. Namaste.

[@lurdzurrppurrlurrn]

Thank you for all the kind work you do making these videos Esther, you are such a help to so many people :) Namaste Love, Rachel

[@ws256]

I can't thank you enough, your classes and your relaxing voice really help me!

[@annasutorova8887]

Great class, both demanding and relaxing. I loved the core part as well as the shoulder opening. Though the pace was quicker, enough time was given to 'feel' the poses. I enjoyed it really much. Thank you!

[@jplanill]

I'm a beginner. This was challenging for me, but this was great. I feel so energized and relaxed. Thank you!

[@PrettyGirlNikka]

Hi Esther, I am new to yoga and you have really inspired me. I love you videos!!!

[@youtuemaster05]

I always used to like stretching and doing handstands, Esther just makes it much more enjoyable and easy to follow :) loved the relaxation bit

[@MartikSeahorse]

It's the first time i practised yoga at home! Thank you! :)

[@Gogogill]

What a great way to start the morning! Thank you

[@FuzzyWozzyStar]

Thank you Esther, I've been following this video for my yoga practice since 2012 and loved it every time. Thank you so much to provide us with this inner alignment :)

[@Lecinemaataviste]

Good and very informative. I appreciated the commentary and specifics.

[@FrivolousanFrugal888]

Dear Esther, Thank you so much for this class. I needed something to help move through grief and this popped up first when I searched for your channel. It help unlock a lot. As both a student and a teacher I learn so much from you. Thank you and god bless, Anna Rowe Thomas X

[@Melrobinson30]

Loved it! Thank you soo much. I feel awesome. Can't wait for the next one

[@rrrrrriva]

I really liked this. Movements were smooth and the end-relaxation was very powering. Thank you!

[@aliyaturner2409]

This was a relaxing and joyful practice. Thank you, and Namaste.

[@alexandrahubner6736]

I love this one, what a wonderful practice! You are giving cues that are making all the difference for me!

[@cheriee93]

I followed the whole class, gave me quite a sweat but great! and almost fell asleep at the end! i feel great now! :) Thankyou Esther !

[@nikolazieren4101]

Thank you, Esther! An excellent sequence.

[@MrCentralkid87]

This is a great yoga exercise. I highly recommend it! Thank You

[@budiria]

Great video! I also noticed that you seem to have a new location, which I like because of the colours! Yet, I am wondering what has happened to the old one?

[@MindTwins405]

Loveddddd this. The exercises really got my heart rate going but the final relaxation took me to such an amazing place. Thank you!!!

[@victoriaalicewestwood3558]

Wow stands out a mile from other yoga videos thank you so much

[@cinammon5]

love your pace and ease of transitions - thank you

[@kathypeterson7185]

You are my favorite yoga teacher!

[@budiria]

Esther, thanks so much - I loved every bit of this sequence! Keep those videos with the longer sequences coming. I enjoy practicing Yoga with you!

[@isilbilgin]

You are great !!! Thank you for sharing :) Have a wonderful year !!

[@alib2806]

I love her videos, been doing this one 3 days in a row as it works really well for me. Thank you! x

[@1019jen]

Wow, that was my first time watching one of your videos and it was AWESOME!!! Thank you. sometimes I fall away from the true meaning of yoga in our busy everyday lives. The mental relief needs to be there with the physical always.

[@Alice76292]

I did this yogasession this morning with you. It was such enjoyable. Thank you once more, Esther! :)

[@seratonia1]

I wish I could do that...looks so calm and in tune....

[@meim.7232]

Thanks Esther! My back feels reborn again :P

[@swedensy]

I find care and discipline for my body after all your videos. Thanks!!!

[@m.taylor]

This is one of my favourite classes, and has helped me so much. Thank you!

[@TheNiqabiDiaries]

Thankyou for your videos Esther they are really easy to follow. They have helped me a lot. Much appreciated. :)

[@2009xmburner01]

this session was wonderful and i enjoyed it very much! thank you! i would love to see an extended full 1.5hrs of this class. i actually extended warm-up to around 30min so i can really get my body to open. day after my torso feels pretty open :) again, thank you i couldn't have done it without u. best wishes on your path :)

[@coolnessa1]

I love your natural healing energy!!! Thanks for the post :))

[@leemwatkins]

Wow, I felt so happy and centered after this. Thank you for making this video!

[@brendagonzalez680]

You´re a great teacher, Thank you very much for sharing your sequence with us.

[@applewagon253]

I loved this practice and I loved the guidance. Thank you!

[@grafitogris]

so wonderful... thank you Esther!!! you're really an amazing teacher!

[@KatzeMelli]

I just finished that exercise and i feel wonderful. Thank you so much for this joyful, heart - and mindopening exercise.

[@Merqueia]

This was really well balanced and helpful! Thank you!

[@jadeitejaz]

This is my go to... almost have the script memorized. Thank you

[@pichaweepatcharapond7916]

Thx this is great ! Its my first time doing this i already feel the differences ! I will do this tmr too :)

[@Danielle_nl]

loved this sequence! I did it before bedtime so I was wondering if that was ok. When is the best part of the day to practise yoga? I can't wait for the next long class. Danielle

[@judithrinon6281]

I love doing yoga with you. Thank you so much! :)

[@deboramendes7475]

I really enjoyed this session! very relaxing & definitely heart opening. Thank You!

[@mahalia.inspireert]

Thank you for this nice video! I really enjoyed this class felt a happier afterwards and energized! keep up the fantastic work your doing! Namasté

[@kalsuliman]

Esther seriously you rocks *O* I love your videos!! & I love yoga! :D keep rocking !

[@gangi761]

An inspiring class Esther....thank you

[@imahumanbean1]

Thank you so much. I truly appreciate this routine as I was having trouble opening up! Thank you again! :)

[@bestone601]

Thank you so much for your beautiful sequences They help me so much in my teaching!! You are the best one♥♥♥

[@DavidParvey]

Esther, Thank you for your lessons. I use them everyday.

[@lebbonj]

Esther, You are a blessing Namaste!

[@firelily7139]

Thank you, thank you! May you be blessed. Namaste.

[@mustloveearth]

Thank you that was lovely and you voice is beautiful

[@smichael51]

Thanks so much for this lovely practice.

[@infernafirestein]

Thanks Esther! This is awesome! :D

[@milena6110]

My heart is open and I am happy.Thanks!

[@Aypaxable]

This was a great video :). Did it before bed.

[@irca27]

thank you for this. i did find it a little tough but i'm glad i did it. :-)

[@yosanagati840]

Thank you this video helps me a lot

[@erikahona742]

That was A great class really nice to do at the end of the day! Namaste :)

[@clairobics]

excellent yoga flow many thanks

[@rebeccaelfrosine]

I love this class, thanks for sharing

[@linusforssell1431]

I like this class! Thanks!

[@tonallitlaxcalteca8472]

Very good explained….! Thank you very much….!

[@hebbbby]

Lovely! Thank you !!

[@ShantiYogaSafari]

Esther you are the best.

[@lizannnn]

I am watching every single video you do and trying it ... Thanks so much... I have a question... Can i do this opening heart yoga for weight loss?