Yoga for beginners Part1 with Esther Ekhart

[@rafaelacevedo1971]

great videos. I am trying yoga for weight loss and more flexibility, as I cannot do traditional cardio because of leg injuries and a heart condition. I felt my muscles engaging, my flexibility improved through the first session alone. Greatest part... no leg pain. I will continue these videos 3/4 times a week as you said. I have great hopes of becoming healthier with the help of yoga. Thank you for the detailed instruction on postures, too!

[@ormillagomes8932]

Good morning Ester . yoga class was very helpful thank

[@nenylei1422]

Thankful to have you a great instructor for this great explanation, ease and very clear.

[@zoeyangelpup]

This is very good for the very beginning. Although I have been practicing yoga for years I found this very helpful too in re-evaluating the postures.

[@luciehsuen8981]

Thanks for a great class. Really enjoyed it. Have a great day!! Namasta.😊👍🏼👏

[@LaDyMaXx]

Esther, I give thanks for your videos and your clear, easy, calming manner. V. inspired to keep at it.

[@bennb4342]

Thank you so much. It is so good to understand the basics before moving forwards. Very good videos.

[@lilylove4535]

I thoroughly enjoyed this, thank you Esther. I do have trouble with my wrists though, they are very painful when I'm in downward dog. Hopefully, with practice they will become less painful, and much stronger. Thanks again. Namaste :)

[@yogawithdasha7762]

I love how graceful you are, Esther. Thank you for the video :)

[@tinasiswanto]

thank you so much. i learned a lot from your video to improve my alignment. .

[@PanjiSakti]

awesome yoga ;)

[@tinasiswanto]

let's do yoga together sometimes :)

[@proudbluestaterful]

great refresher for me. thanks

[@truemutt]

Amazing, can't wait till I perfect the cobra pose. I always have a problem grounding my hips and toes down.

[@annejohnston8696]

I am a very young lady with osteoporosis and wondered if you could possibly offer some poses which I can practice with confidence. I have tried other KZbin channels but have hindered rather than helped. Than you so much Esther and Esther xx

[@Mike9201984]

great instruction!

[@thanhmay9582]

thks you esther ekhart, wish you happiness ! bless you @

[@paulapaularaejohnson]

lovely as always!!!

[@Aythe1]

Thank you! :D I always wanted to try yoga, then I happened to find a yogamat in the house. :)

[@malousantelices]

Thank you for demo. more power!

[@darcy-in-theclouds354]

maria lourdes santelices 0

[@darcy-in-theclouds354]

maria lourdes s

[@raeomew]

I got very emotional at the end of this. I did another beginner video but it didn't affect me like this video did. I think the forms are very important and this video focused on that.

[@sn4pdr4g0ns]

Really enjoyed this, thank you. The twist isn't comfortable for me at all, I'm very tight in the hips and chest. Is there an even gentler modification to the twist I can use to build up to it?

[@barpoe1]

Thank you 😊

[@mahraaldhaheri274]

thank you so much

[@AshokKumar-zs3lo]

Good videos

[@Milcsg]

hey esther, thanks for the class! would u recommend this class for people with cervical spondylosis (with upper back pain too)? what are some of the poses to provide relief?

[@n.p.5627]

very good.