4 Exercises To Improve Your Back Health

[@DavidGarner-x6r]

More absolute gold in this video

[@coachstevensahyoun]

I’m glad you enjoyed it

[@64thReign]

just woke up to another gem of a video, I was wishing for a combat approach to spine movement for the longest explained by Coach Sahyoun specially extension, I already do these exercises from your IG to great results but having it explained is next lvl Fingers crossed 2025 is the year i can get into 1-1 coaching with coach Sahyoun 🙏

[@coachstevensahyoun]

Thank you sir! I’m glad you enjoyed it.

[@Fran-us8zj]

Thank you , your channel and ig account are wonderful , a lot of information , thank you for all the quality videos.

[@coachstevensahyoun]

My pleasure! You should check out our online programs in the description

[@ZzdirectimpactzZ]

Would be really good if you could do one about knees

[@coachstevensahyoun]

I’m on to it

[@haasii]

Great video, can you explain how the flexion one with the band at the start is different than doing like a sit up on an incline? Just trying to understand

[@coachstevensahyoun]

The flexion starts from a top down approach using your anterior core.

[@haasii]

@@coachstevensahyoun thanks! I just tried it at the end of my leg day, I like it. Keep up the awesome work.

[@Harman-v8m]

Will this help with some dealing with low back soreness/tightness combined with the superset you showed? with the reaching and windmill

[@coachstevensahyoun]

Try it and let me know.