STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29

[@Martina-tv8pf]

After almost 20 weeks of training with Caroline I seriously need to say something... these are all the things that I have learned, I don’t know if anyone can relate... - training is not just burning a certain amount of calories, working out is enjoying the process of becoming stronger - Even if I’m having an awful day and everything seems terrible, I train with this incredible woman and everything is seriously better - I still have my ups and downs but I have changed my mindset... downs are part of life - Caroline is much more than a simple trainer, she is like a friend that pushes me out of my comfort zone - This community made my realise that I can do this! Thank you Caroline, thank you guys for being part of this incredible adventure....thank you for being part of my life. I wish you all the best We are doing a great job with EPIC HEAT 💪🏻💪🏻

[@shealeighbrandford8600]

Well said! 👏

[@Maryam-sr7pb]

Yes Martina!! You've absolutely got the gist of this .. yes Caroline is just like a friend to me too ... I hope you reach your goals 💜

[@magorzata8213]

Oh yes...

[@iamdevanshkalra]

Beautifully expressed Martina & you rightly said, training is much more than burning calories. It has become a lifestyle now, the community here is full of positivity, love & kindness. And just a training session with Caroline can literally boost your mood. I’ll run short on words to describe Caroline but *She is simply the best and we all will be forever grateful to her* 🎀 Loved what you wrote & enjoy your workout.

[@claudiaformolo8308]

Way to go girl 💪👏

[@freubies5563]

Anyone else feel like they are under a Caroline spell? I just can't do workouts from anybody else 🔥❤

[@mora-mora5655]

Haha have been doing only her workouts since I found her in August 🥰

[@sigalitcohen3518]

@@mora-mora5655 me 2

[@kathleensaciuk4225]

Yes! Before this, I only did Cathe's workouts.

[@catherine9808]

Lol same trued others but nah

[@CarolineGirvan]

Thank you Freubies for commenting and so happy you like the workouts! Happy Friday to you! Cx

[@mariaralcheva9437]

It's official - I'm totally addicted to Caroline and her workout. Her energy and smile are like a battery for me.😊 Her uploads are the highlights of my day! Happy Friday, friends! Enjoy this one!👊

[@matthewalmond4688]

Hi Maria...yes so very true! I think so many of us just can’t imagine our day without a Caroline workout now! She is a part of our lives and a lovely and important part of our lives! Have a great weekend! Matthew

[@orsolyatimeabejanhegyes5356]

Happy Friday Maria 100%agredeed whit you!!!

[@sigalitcohen3518]

Me 2

[@sanamonster1]

Hi Maria we all are addicted to her! Shes certainly the best trainer, not only changing our bodies but also our lives 😊

[@melinda5610]

Agree 100% Maria!! Everyday starts off with a workout with Caroline. If it's Saturday's rest day, I just miss her and want to workout so bad😆

[@luce8193]

Ooooh, i love that you’re showing correct AND Incorrect form so we see the difference. Brilliant! Just when I think you can’t make those workouts any better, you find ways of improving them! Are we ready? YES WE ARE ! 👍

[@matthewalmond4688]

Hi Luce...so very true! Caroline is just so professional in everything that she does! She makes these intense workouts very safe for us to do by her brilliant instruction! Hope you have a great workout and a lovely weekend! Matthew

[@luce8193]

@@matthewalmond4688 you too

[@CarolineGirvan]

Excellent Luce! I am sure you’ll love these 30 minutes! Friday feeling is here!!!! ⭐️👊🏼

[@pamysmeuy5748]

Hey Luce, I do love her brilliant explanation at the beginning.. she's a wonderful PT🥰

[@luce8193]

@@pamysmeuy5748 for sure!

[@CHRey-hi9of]

I swear after every one of the EPIC workouts, I’m amazed at what was asked of my body during the sessions and how incredible I feel when I accomplish it. I struggle on some days more than others but when it gets done...that feeling...it’s like nothing else💪🏼 Let’s grind this one out tmr!

[@matthewalmond4688]

Hi...that is so true! You push through the burn...and then the magic happens...and at the end you just feel so good! I guess it’s all to do with endorphins...but why working out us so addictive to those of us who love it! Have a great day! Matthew

[@CarolineGirvan]

Excellent C H! Yes so true!! 30 minutes and so many benefits! Absolutely some days are more difficult than others...sometimes my weights even feel heavier! 😆👊🏼⭐️

[@pamysmeuy5748]

Hey Rey, that's true! For sure, on this one I struggle with my weights...damnnnnn😜 but so glad I made it through💪

[@annabelleashley3818]

You never disappoint... The one good thing that came out of Covid.

[@jennyfrost2657]

Hi Anna belle, I think this everyday too 🙂

[@matthewalmond4688]

Hi Annabelle and Jenny...yes I think this too! If it hadn’t been fir covid I would never have found Caroline and then something would really have been missing from my life! Matthew

[@paulinemorris5925]

The only good thing to come out of COVID is Epic...it's all been amazing...

[@melinda5610]

Totally agree Annabelle. I have no idea where I would be if I hadn't found Caroline. Definitely not where I am today..thats for sure!! No one else could make fitness this much fun.

[@pamysmeuy5748]

Hey Annabelle and everyone, totally agree!

[@Jen-fk7pg]

It just keeps getting better! This is going to be challenging but it looks like so much fun!!! Have a good workout good people!!

[@matthewalmond4688]

Hi Jen...you sum it up perfectly! It is challenging but fun too and the circuit format makes the time fly by! You’ll love it! Have a great rest day and see you for Sunday HIIT! Matthew

[@alessiamarigliani9220]

Her workouts always look fun 🥰 maybe it's just because of caroline...she really enjoys training with us and for us. And his joy reaches us all 😍

[@annakarlsson2797]

I totally agree with you, just keeps getting better 🤷‍♀️😊

[@pamysmeuy5748]

Hey Jen, it's just getting better. Love that format! I must confess at the 3rd circuit, my hands were shaking🤣🤣 Hope you've fun🙋‍♀️

[@amperage8032]

So true-she just keeps getting better. This was a fun format. The possibilities are endless with Caroline. Love to all in CG land 💗🌸

[@matthewalmond4688]

Hi Caroline...I really enjoy circuit training! Last time we did a full body circuit based workout I just loved it! So I’m really looking forward to this one! What gorgeous colours today! Love the purple theme...love the tulips! Have a great workout and a lovely weekend everyone! Matthew

[@victoriag332]

Totally agree! The purple theme is lovely💜💜🌷

[@nancykemunto6490]

Hello Matthew, I agree Caroline is looking lovely, circuits happen to be my favorite as well so am looking forward to this workout, have a good workout and enjoy your rest day tomorrow. Thank you Caroline for the love..

[@annabraham1751]

Hi Matthew! I Love 💕 circuits as well and what a treat to work the full body! Enjoy and have a wonderful weekend!

[@dhamodharanmanickam1373]

good morning Matthew... Will enjoy this workout...

[@iamdevanshkalra]

Hi Matthew, likewise! Circuits are always challenging & sweaty. Like you said, beautiful yet powerful colours for today. I hope that you’ve an awesome training session! 😃

[@SB-gb7bt]

It's so amazing to see that even Caroline has progressed with her weights from EPIC 1 to now. This is what I love most about her- she could easily use a lighter pair of dumbbells and make it look absolutely effortless but she pushes herself and shows us that even she struggles. I love how she keeps things real with us and focusses on progress not perfection!

[@monikakaiser1643]

Hi! Couldn't agree more! Great points you've raised ... Caroline is so inspiring - no one to match her. I appreciate so much that she always told us it's you versus you and like you said ... to focus on progress not perfection. That helped me a lot! Happy training! Have a lovely day and a great weekend ahead!😀👍🔥🔥🔥

[@SB-gb7bt]

@@monikakaiser1643 thank you so much! Hope you enjoyed your workout💪

[@christineroberts1451]

Wish I could give this 1000 likes! It was such a fun routine. I loved the longer sets with shorter rests. The mix of moves was dynamic and hit all the right full body parts. Just so much FUN!!!!! See you Sunday my fellow EPICers!

[@matthewalmond4688]

Hi Christine...well done...yes I loved the circuit format too! Made it all fun to do and the time flew by! Have a lovely day! Matthew

[@vanessab8058]

I have always worked out but Caroline has made me really look at training differently, I don’t spend hours doing cardio or HIIT as well as weights, she has made me understand it’s not about quantity but quality. I am lifting so much heavier and her workouts are fantastic and she ensures you do it safely. Truly the best trainer on KZbin, huge thanks and complete gratitude xx

[@matthewalmond4688]

Hi Vanessa...lovely comment and all so very true!! Matthew

[@rfrancoi]

I CANNOT wait for her to get 1M Subs. So well earned. Thank you CG!

[@tiffanyforsyth4137]

So close to 2 million now!

[@allisonmoore8793]

This might be one of my favorite CG workouts ever!! I loved it!!! The flow, timing, everything!!! Day 29!!! Heat Fam Let's GOOOOOOO!!!

[@matthewalmond4688]

Hi Allison...yes I loved the circuit format...made the time fly by! Matthew

[@dapmoh.2139]

I'm pretty new here, but just wanted to say how much I love the camaraderie of this community. Caroline you are amazing and thank you for releasing all this great content, and I'm truly enjoying the Epic Heat series! ❤️🙌🏾

[@matthewalmond4688]

Hi Dapmo...a very warm welcome to you! You will just love it here! This community is always warm, friendly and supportive and Caroline’s workouts are just the most brilliant imaginable! Have a great workout and a lovely weekend! Matthew

[@lissettenathalycastellon2999]

Enjoy! And welcome to this awesome community 👏

[@carolawende1329]

Hello. Enjoy your progress.

[@dapmoh.2139]

@@matthewalmond4688 awe thank you sir, and I truly appreciate it and enjoy your workout and weekend as well...I already love it here!😊

[@dapmoh.2139]

@@carolawende1329 thank you!

[@happynatasha]

Caroline's catchy: "Let's go!❤️" Me, departing my couch: "I'm all in!❤️" 🔥🔥🔥

[@CarolineGirvan]

😆 excellent Natalia!! I hope you have an amazing Friday workout!! Cx

[@happynatasha]

@@CarolineGirvan thanks a lot, Caroline!!! I sure did!!! 🤗❤️🥰🥰🥰 XXXOOO🙌🙌🙌

[@severineberdah5259]

as always caroline impresses me so much for her professionalism, her kindness and the quality of her work. I am very grateful to this woman for whom I am completely addicted. thousand thank you caroline 

[@matthewalmond4688]

Hi Severine...what a lovely comment...lovely words about Caroline and all of them so very true! Have a lovely weekend! Matthew

[@ana_d_73]

I love how Caroline includes every piece of equipment you need in the thumbnail. It's so helpful to just gather everything and start the workout. Thanks for another great week!

[@matthewalmond4688]

Hi Ana...yes...she thinks of everything to make these workouts as good as they possibly can be for us! Have a lovely weekend! Matthew

[@tyamberneal1917]

Caroline keeps us active ! Thank you so much for being so consistent with your videos! ❤️You are awesome!

[@matthewalmond4688]

Hi Ty...well said! Yes Caroline makes it fun for us all to stay active! Have a lovely weekend! Matthew

[@pamysmeuy5748]

She's amazing! No doubt Ty'Amber. Have a wonderful friday🙋‍♀️

[@tyamberneal1917]

Pamys Meuy you have a wonderful Friday also!

[@tyamberneal1917]

Matthew Almond you too! thank you.

[@tonym7702]

‘Low impact doesn’t mean low intensity...’ I took that and ran with it... By diagonal press at the end with one dumbbell I could feel parts of my chest & triceps becoming the tremble king !!! This was brilliant ! Thanks Caroline for the support upload & tips/best practise Screen Text on the 50seconds rest period - you just continue to improve above & beyond 💙👏🥳 Have an amazing workout everyone grab a ☕️ x2 you’ll need it for this one !!! ☕️☕️🥳☕️☕️

[@matthewalmond4688]

Hi Tony...yes what a great workout...and yes doesn’t Caroline just get better and better! Enjoy your coffee and have a great day afterwards! See you for Sunday HIIT ! Matthew

[@pamysmeuy5748]

Hey Tony, she's definitely improving! I totally agree on your editing remarks

[@rxoxa]

Did this workout with 30lbs I used to do this with my 20lbs, can’t believe how far I have come with strength. Thank you so much Caroline 🧡

[@laruetien]

Did she say "punisher" or "finisher" ?! 🤣 My mind is playing tricks on me 😂 Woop woop thanks Caroline, let's smash it !!! ❤️

[@CarolineGirvan]

😆😆😆 that’s brilliant Laure!! 😆👊🏼

[@laruetien]

@@CarolineGirvan 😜 thanks ! 🤩

[@amandamusch3997]

Punisher LOL Brilliant :D

[@JOGINDERSINGH-up2ir]

Hi everyone... the fact that we are getting these workouts for free is just amazing. She does not charge us for anything so it is our duty as well to support her. Please don't skip ads. If it's at the starting then you can do your warm up or if it's at the end, you can do some stretching. And please buy her merchandise if possible. She deserves it

[@whui]

It’s been a few months since I’ve done one of Caroline’s workouts and they are as good (if not better) than I remember. Singapore has just entered into another partial lockdown (all gyms closed) so I’m feeling even more thankful for Caroline. Thanks Caroline, you’re making a difference

[@matthewalmond4688]

Hi..yes all of Caroline’s workouts are brilliant but these epic heat ones are just superb! Hope all is OK for you in Singapore. Things slowly getting better here in UK! Matthew

[@karena4718]

Whui, welcome back!! I agree with you. Caroline's workouts have always been outstanding but she brings so much more with her in depth guides and daily instructions. Thinking of you in Singapore. Be well.

[@PChiG]

Always thankful for you Caroline and for this community!

[@CarolineGirvan]

Hello! Yes the people here are amazing! We are in this together! Cx

[@matthewalmond4688]

Yes...so true! Well said! Matthew

[@juichandgadkar2384]

Full body circuits! Let's go community 👊👊let us put all our strength and sweat in this workout and smash it by giving it our 200% best! Have an amazing session and a peaceful rest day ahead to save that energy for the SUPERSET HIIT! 👊👊🥰😇

[@matthewalmond4688]

Hi Jui...yes...let’s go! Have a great workout! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 hope you have an amazing session✨ 👊😇

[@iamdevanshkalra]

Hope you enjoy the workout Jui, the title says it all - *STRENGTH & SWEAT* ⭐️

[@juichandgadkar2384]

@@iamdevanshkalra thanks bud🥰smash this workout 👊👊👊👊

[@pamysmeuy5748]

Hey Jui, yes 👊👊 Looking forward tomorrow's rest day!

[@karenmerchant1153]

And I’m still here!. Still pressing play and enjoying these diverse workouts. Friends and family are always surprised when I say I’m still sticking to the programme. This one was brilliant and went very quickly. I’m going to a wedding on Friday and I can’t wait to feel confident in my new dress. 😃 👗. And it’s al 100% down to this amazing woman. I’ve just had a few days off ( went camping and then 2 nights in Littlehampton) but did loads of walking . I actually couldn’t believe how much I missed the workouts. Thank you Caroline!!! 🙏👍🥰🥰

[@Hakeke1]

I bloody LOVED it!!!! 😆😆 Circuit training is one of my faves and this did not disappoint. Also appreciated the demonstration of incorrect form in addition to correct form - this is super helpful. Thank you, Caroline!! 💜❤🧡💜❤🧡 Hope everyone is nice and sweaty! 😜

[@matthewalmond4688]

Hi Hakeke...yes definitely sweaty! I loved it...the time just flew by! Have a great rest day...see you fir HIIT on Sunday! Matthew

[@pamysmeuy5748]

Hi Hakeke, I can't complaint about the sweat🤣🤣 Likewise I really love that circuit format but at the 3rd circuit, my hands were shaking & my weights were feeling quite heavier at the end. Lovely session and I am certain you'd fun🙋‍♀️

[@scarlettefiger3519]

Hello Caroline.. I am scarlette from India... I just want to Thank you so much ..you are the only fitness instructor I follow every single day for my workout.. ❤️❤️❤️❤️and being a mom of two kids and still having that amazing shredded body I am just speechless.. thank you so much for Ur amazing service u provide all of us at home . Especially during this pandemic when we have no access to the gym.. god bless you . Lots and lots of love and respect from India 🙏🙏🙏 Namestay 🙏🙏🙏

[@qianyihu5085]

Really Love Epic Heat! 30 mins is perfect and I can always add 30mins cardio exercise after that

[@matthewalmond4688]

Hi Qianyi...yes...very good point! The 30 minute workouts allow us to be flexible...fitting in with whatever else we are doing! And as you say, so easy to add on extras! Have a great workout! Matthew

[@leahblackburn3872]

Completely agree. Love the 30 min workouts.

[@phebeandavies6574]

While doing this workout, I realized something... I'm getting stronger. I know this because I am not giving up in the middle of my push ups. I used to work with 10 lbs weights each and now I'm doing 15 lbs!!!! Yes, I am so happy I found your channel, Caroline!! Thank you for showing us how to care for our bodies through working out so that we can do the things we love to do. I'm done for today. Pssst.. I literally did laundry this morning so that I could this workout at the beginning of my day. The things I do to workout these months.. Unbelievable!! Thanks again and have a wonderful day everyone wherever you are.

[@bayournnr]

I began working out with you one year ago and have always loved Full Body Fridays.

[@matthewalmond4688]

Hi Robert...exactly the same as me! I have been with Caroline fir over a year now and Friday is always a highlight of the week! Matthew

[@alexissparks8608]

Holy cow.. look at this community.. so many inspiring comments and friendly, encouraging words. I started my new lifestyle of eating better and making my body feel better. and I watch Linda Sun’s video of her 10 week journey and immediately came here. I’m excited to soon to join this amazing community. Caroline you rock.. you all rock!!

[@CarolineGirvan]

Hello Alexis!! Welcome!!! I hope you have fun exploring the workouts and enjoy the challenges they bring! Have fun Alexis!! Cx

[@alexissparks8608]

@@CarolineGirvan What you are doing for sooo many people is so unbelievably thoughtful and before I even begin I want to say thank you💕

[@Gargi11111982]

The most creatively fresh and structured workout channel on KZbin or amongst many other platforms 👍👍👍 Enjoying this journey with this beautiful and strong lady ❤️

[@matthewalmond4688]

Hi Gargi...your words are so very true and so very well said! Have a great workout! Matthew

[@Gargi11111982]

@@matthewalmond4688 yes let us all heat it up👍Let's all get stronger 💪❤ ALL TOGETHER

[@matthewalmond4688]

Hi Gargi...yes we’re all together...we are here to help, support and motivate each other! You’ll love the workout...I did! Matthew

[@pamysmeuy5748]

Hi Gargi, totally agree!

[@Gargi11111982]

@@pamysmeuy5748 Hello... wishing you the best for your powerful journey...👍we r in it too❤️

[@priyadarshinijadhav1911]

It's always fun to do Caroline's full body workout.. I am sure I am going to enjoy these compound exercises in the circuits.. She always has something new to learn.. Her tips and instructions are so helpful.. She always amazes me how she takes so much efforts to make these great workouts available for us as well as to provide very useful information related to it in terms of correct form, benefits of targeting particular muscles and everything..I could do weight training only because of you.. I am forever grateful to you Caroline. Thank you so much for being there for us!! This fitness journey wouldn't have been possible without you!! And it's a very cheerful outfit!! Have a great weekend Caroline and everyone!!!

[@matthewalmond4688]

Hi Priyardarshini...lovely comment! You will just love this workout! See you for Sunday HIIT and enjoy your rest day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I am looking forward to do it in the evening.. See you on Sunday for HIIT.. Have a wonderful day!!

[@annabraham1751]

Wishing everyone a wonderful workout and great weekend! I say this about every workout, but...I Love 💕 them all!!! I really enjoy circuits and especially full body 🏋️! Thank you Caroline!!! You are soooo Loved ❤️ and appreciated 🙏!!! This will be a great way to start a Friday morning (tomorrow morning 🌄 for me)!

[@lissettenathalycastellon2999]

Enjoy the workout 💪 😉

[@marianojuarezdambola]

I have to say this is till now the best of all. Caroline, absolutely perfect combination of mobility and strength.

[@iamdevanshkalra]

*STRENGTH* with lots of *SWEAT* - high heart rate & low squats is the way we roll. Feeling so alive & happy covered in my glow (sweat) after the workout. I guess this was the longest break ever in an Epic series - 1 minute & 10 seconds and I enjoyed it 😆 Loved it all the way! 💜

[@nikolinajosipovic7611]

Always love to read your comments haha..hope you enjoyed it today😉🤗😁

[@matthewalmond4688]

Hi Devansh...yes definitely the longest rests! I almost didn’t know what to do! Another great workout...I loved it! See you fir HIIT! Matthew

[@monikakaiser1643]

Hi Devansh! So happy to hear that you've had a brilliant workout! You hit the nail on the head ... high heart rate and low squats!👌😆😉 A challenging session yet still enjoyable and fun to do! Our rest day is well deserved now, isn't it?😅 Enjoy your day off - have a lovely day and a great weekend ahead! See you on Sunday for Superset HIIT!😀👊🔥🔥🔥

[@nikolinajosipovic7611]

@@monikakaiser1643 Hi Monika,where are you? I write to you yesterday.. Hope you had a great workout today..I will do this later after work😘🥰

[@melinda5610]

Hey Devansh!! Definitely the longest rest so far😆..I didn't know what to do with myself🤣. I really appreciated the rest tho! Glad to hear you loved the workout..I did too!! Yet another brilliant session! See you Sunday!

[@atadlish]

Truly a best of CG full body circuits!!! Not to mention the amazing color combo!😅💜🧡🌺... totally deserving of all the love, so glad we're all able to enjoy these workouts again months later!

[@kimoskam776]

Wow! What great combinations to fatigue those muscles! I don’t have heavier weights so I concentrated on going very slow on the bent over rows and lowering of all the muscles. Your add on push ups was perfect as it allowed me to see where I need improvement and also how much stronger I have gotten. Thank you for your dedication to this amazing community! See everyone on Sunday! 🌻

[@norikokumagai4513]

Thank you Caroline for all the wonderful things done for us. I finally got my home workout routine in place thanks to you and the community. I usually run outside, but I was struggling to have consistent exercise routine without running in this challenging time. I will smash today’s workout in a couple of hours. I wish you a great weekend.

[@matthewalmond4688]

Hi Noriko...great comment and you too enjoy your workout and have a lovely weekend! Hope you can soon also get back to enjoying your running! I love running! Matthew

[@norikokumagai4513]

@@matthewalmond4688 Thank you Matthew for your kind comment which made me happy. In this strange time we all look for some kind of motivation to do something good for ourselves, and I feel lucky to encounter this channel and community. 🙏

[@matthewalmond4688]

Hi Noriko...thank you! This is a lovely community! We are all here to help, support and motivate each other! Have a lovely day! Matthew

[@anaknott3234]

Love a full body workout on a Friday! I haven't always been a fan of slow paced workouts, but since Caroline I see the benefits of taking my time, especially during strength training. Also, thank you for showing us correct form. I appreciate it. I totally see and feel the difference! You are a true trainer!!! 💪🏽

[@butterflybuff3175]

Those full body workouts with weights are absolute my favourite. Thank you caroline for the best and most effective workouts. I workout for a long time but never seen such a big and fast change in my body 😃 i feel good i feel strong and healthy and all for free thank you so much

[@elisechristiane294]

My favourite trainer on youtube❤️ so thankful for you! Love from Toronto !!

[@matthewalmond4688]

Hi Elise...yes everyone’s favourite! Once you’ve found Caroline who else can compare? Have a great workout! Matthew

[@hotgirl413]

Love from Toronto tooooo 😁

[@mabellopez1254]

Caroline, thank you for taking the time to explain the right way to run the exercises. It is very important to execute each exercise correctly in order to avoid harming us. I love training with you, every day is a challenge achieved. Thank you! ♥️

[@emiliasieprawska8627]

Hii everyone loved todays workout it was intense and indeed sweaty😂2 more weeks and im having my 3 months of summer holidays cant wait definitely going to do a lot more exercise!Have a lovely day everyone ❤

[@isabelleweiler5603]

Hi Emilia! It's always nice to hear from one of our younger members! And let's hope that by the time you're on holiday dumbbells will be more available😉

[@pamysmeuy5748]

Hi Emilia, hope you've fun today 🤗 For the sweat, it's our constant with Caroline🤣🤣🤣

[@isabelleweiler5603]

Hi Emilia! I'm getting back to you because yesterday my husband ordered 6kg dumbbells on line from Decathlon. If I'm happy with them, he'll order 8kg too. So, I looked up on line and there are 3 Decathlon in Ireland: in Ballymum, in Dublin and in Belfast (I don't know in which part of Ireland you live). But I suppose you can also order on line? My parcel will be delivered to a pick-up point, which suits me perfectly. I do hope this will be possible for you too. Have a nice Sunday afternoon!

[@emiliasieprawska8627]

@@isabelleweiler5603 awh thank you so much ill definitely check that out and order too thank you so much Isabelle😘

[@Tinapaints]

Caroline, you are awesome! There’s no one else like you! Do only your workouts! Thank you!!!!

[@valerielow230]

I am honestly loving the heat series so much. I always watch any workout before doing it, and with this series I hardly get through the preview and I can't wait to get started.... I mean.... What the heck🤣🤣

[@shanellem7091]

This was amazing. I didn't feel up to it at first but after reading the amazing comments below, I'm glad I completed it. Such a great community we have here. Thanks, Caroline.

[@sameergulati1488]

She's so nice.. Her thumbs up in the end the wave m just addicted to her workouts everything's just so perfectly set I am really enjoying this Thank you cg you deserve the world! ☺😇🥰

[@matthewalmond4688]

Hi Sameer...lovely comment! Yes what a great series this is! Have a lovely weekend! Matthew

[@sameergulati1488]

@@matthewalmond4688 same to you Matthew!🙏

[@maggiecavanagh9672]

Amazing way to kick off my birthday 🥳🎉. I’ve been training with Caroline a little less than a year and the change I’ve seen in my strength, endurance, speed, conditioning, mindset and overall well-being is the best gift I could ask for. Thank you Caroline!! To anyone just starting the workout, YOU’VE GOT THIS!!🎉

[@angelinexfit7783]

Are You Ready?? (Caroline with a sweet smile) Yes We are!!!! ( Me: answers with a little nervousness) The Q & A : The only new to Carolines introduction format. Intensity?? Doubles in each week💪🏻 The fun?? Totally Lets smash this Epic Fam🔥 LETS GO!!!💨💨💨

[@CarolineGirvan]

😆 excellent Angeline!!! I hope you feel awesome and ready for the weekend!! Cx

[@angelinexfit7783]

@@CarolineGirvan this was totally awesome👏🏻 👏🏻 love everything about this workout and might repeat it💪🏻 the 5min add on is totally fun too! Thank you so much Caroline❤️

[@mambowamucho1679]

Enjoy your break... you bet I will. Can’t believe the progressive overload I’m experiencing with you Caroline. Was able to do this work out with my 25 lbs. 😭😭😭. Those are tears of joy. On my way to being my strongest ever. THANK YOU 🙏🏿

[@joyceli3705]

Today is the first time I used a pair of 15lb dumbbells throughout the entire workout (I know, it’s Mickey Mouse to lots of you, but I came a long way from 5lb)! My body fat percentage dropped 6%! Never achieved anything like this before, and I owe it to Caroline! Love you so much!

[@deannakretchmer2833]

I went up in weigh today to 15 lbs also! We are getting stronger - great job!!!

[@joyceli3705]

@@deannakretchmer2833 High five! :-)

[@thoughtsoftheheart]

Keep up the amazing work! That's a wonderful accomplishment! I can only use 15lbs on some exercises but you have inspired me to try to use them for an entire workout. Thank you!

[@joyceli3705]

@@thoughtsoftheheart you got this! At first it’s hard. Go slow and focus on the control of the movement. Keep breathing. Don’t worry about the number of reps. You will get there! :-)

[@thoughtsoftheheart]

@@joyceli3705 thanks for the great tips and encouragement! Enjoy your rest day 😁

[@vylia]

Brilliant circuits today! The second round of EPIC HEAT for me, one year and a half later. As challenging as one wants, in my case, I pushed myself hard. Thanks, Caroline!

[@Emily-yx6dc]

This 🙌🏻🙌🏻🙌🏻 I loved reading the tips between the rests periods ! I loved when it said ; don’t compare yourself to anyone else !!! Im always so impressed with the weights you are lifting, and I don’t feel bad that I can’t lift as heavy ! I push myself and I look up to you, I am 28 years old and have been working out at home for about 2 years but def started with zero knowledge, I can’t compare myself to you but your level of fitness if definitely my one day goal ! Not to stop when reached just be able to do what you do! You amaze me ! I am just so happy to have found you ! So glad that you are about to reach 1M subscribers, you deserve it, nothing toxic about your platform, no false promises, no shakes, diet, pills !!!! Let’s go and ps ; it’s the end of week 6 not week 5 🥲😭

[@melinda5610]

Love your comment Emily!! So true about not comparing. Always You vs. You. I really enjoyed the tips on screen during the rest breaks as well.

[@sobikaali8583]

This workout made me realise that I love circuit trainings.. who would've guessed? I loathed working out. It was like a chore to me but in just 29 days caroline and this community managed to change my mindset. Thank you so much♥️

[@SashaAdilla]

I love your energy so much 😭😭😭 Epic Heat isn’t even over but i’m already looking forward to your next Epic programs!

[@melinda5610]

Same here!

[@priyadarshinijadhav1911]

I again did this on this Friday!! As its a summer here, I thought to do a workout from Epic Heat program!! Even though it was a 30 mins duration!! My heart was pumping throughout!! What a format and absolutely brilliant planning!! It feels so great to do those Epic workouts again!! Waiting to see you soon Caroline!! Till then I am going to enjoy doing workouts from your precious collection!! Thank you so much Caroline for everything!! Lots of love ❤

[@kenmaswatermelon3067]

i am excited for this workout! thank you caroline for changing the way I view working out because now I look forward to doing it almost everyday :)

[@matthewalmond4688]

Hi...lovely comment as your comments always are! Have a great workout! Matthew

[@Prismo786]

NOW THIS. THIS WORKOUT MADE ME GIVE MY ALL! i rlly liked the short bursts of high intensity and the long breaks (obvi) but it gave you enough time to reset, im proud to say i used the same dumbbells throughout

[@lindsayyoung1877]

I really loved today’s workout. I loved the format. I loved that is was strength but felt like cardio and I loved that it was high intensity!

[@dangerouslyred]

Caroline I’m in FL in the USA and I don’t know how I found you, but this has changed my life! I don’t go with any other instructor. You rock!! May the lord bless you and keep you!!

[@TheCorporateMullet]

Super stoked for this workout!! You’ve given me the tools to push myself past my comfort zone and I am forever grateful for you for that. Thank you Caroline!

[@matthewalmond4688]

Hi Tracy...have a great workout...yes isn’t Caroline so good at getting us to push out of our comfort zones! That’s when the magic happens! Have a great workout and a lovely weekend! Matthew

[@iamdevanshkalra]

Very true Tracy & Caroline for sure has taught us all - It’s the uncomfortable that calls for progress & growth. Hope you’ve a good one!

[@laurieann2714]

As a former instructor, I MISS you and y our classes!! I just went back and did this one again. Please come back to KZbin or at least PAtreon! I love not having to come up with my own workout and yours are well balanced and challenging!! Kudos for gettingover a million subscribers so quickly!! Well deserved!

[@wendybitker7498]

Happy Friday, friends! You're gonna love this one! Caroline is right - a nice sweaty session. Have an awesome day everyone!

[@lesliecastillo6626]

I enjoyed that finisher. One of my fav... I didn't want to stop, was so energized that I wanted to keep going. Thank you, Caroline for sharing with us your expertise. You're such a goddess 💛

[@trishd.7346]

Looks Challenging and Fun! Saving this for later. Need to rest my right shoulder for a few days as I have mild pain. Have a great workout everyone! Enjoy! 😄

[@Hakeke1]

Thanks Trish! Hope your shoulder feels better soon. 😁

[@trishd.7346]

@@Hakeke1 Thank you Hakeke! Hope it does! Kinda bummed not being able to do fridays whole body workout but I know it's also important to listen to my body. Have a lovely day! 😊

[@matthewalmond4688]

Hi Trish...I do hope your shoulder is OK! Hope you enjoy the workout...but do take care of yourself! Have a lovely rest day! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Thank you. I do hope it's nothing serious and in a few days my shoulder will be fine. Just need to rest. Have a lovely day! 😊

[@pamysmeuy5748]

Hey Trish, Hope you'll feel better soon🙏 Thank you for your words 🤗🤗

[@carinaconte8723]

Revisiting this gem when I want a pumping cardio with weights! So good! ❤❤❤

[@applepie1623]

i was just making pancakes and humming the songs in Caroline's videos when i realised it was time for her to upload. guess who's now eating pancakes burnt to a crisp lol

[@matthewalmond4688]

Hi...I bet the pancakes taste so much better when you think of the workout to come! Matthew

[@applepie1623]

@@matthewalmond4688 hahaha yesss you're absolutely right! have a great session!!

[@CarolineGirvan]

😆😆⭐️⭐️⭐️⭐️ I hope you have an awesome session!!!💓

[@orsolyatimeabejanhegyes5356]

Enjoy your pancake and this workout too😁👍

[@violinw8646]

Haha, Caroline does have that kind of effect on people, doesn't she? Hope you still enjoyed your crispy pancakes😄

[@luce8193]

Just did it! My triceps were still hurting from two days ago, my legs still tired from the last leg workout too, but I was able to crush this one and it went by fast; circuits are fun! I worked up quite a sweat, my ❤️ HR was up there. Another great workout 👏🏻👏🏻👏🏻 Am I the only one who watches Caroline’s workouts as if it were a movie before doing the workout? ...checking out her form, checking out the sequences, the movements, building up the excitement? Thank goodness, I’m out of my funk. Like she once said: “keep going and the moment will pass and you’ll be in the next moment.” Sometimes, the moment can last days or weeks, but trust what she says, keep going and eventually you’re back feeling good! 🧡❣️🧡

[@monikakaiser1643]

Another superb full body session ... done! Loved both circuits - very sweaty and demanding session! Did Caroline's 15 min arm wo, biceps&triceps (Aug. 2020), her 8 min glute wo at home (with band, Apr. 2020) and the 5 min push ups workout straight afterwards. Great Friday feeling!😉😅 Thank you so much Caroline, just brilliant! Happy Friday!😃

[@orsolyatimeabejanhegyes5356]

Hy Monika you are so Dynamic ,,this full body treatmant for my chest and triceps sore😅😆im really enjoyed 1 minit rest now😆😆😆💦💦💦im used 10 kg but constanlty im shaking 🥵slowly its not easy 😆i not forget this intensiv session .I whis for you a lovely Rest day dear,well done👋👏👊🙌🔥🔥🔥🐦💐🌸🌺🌹🌷

[@ilsekast6000]

Das ist ein Workout liebe Monika! Es wird bestimmt eine challange für heute! Schönen Freitag ! 😍🌞💪💪💯🌷

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Wow, Orsolya! You're a strong woman!👊🤩 Awesome job!👊👌😀 I had to use 8,5 kg ... at the moment I couldn't go heavier for arnold press or push to press. I always try to do between 8 and 12 good reps. My upper body still needs attention!👍😉 Caroline made us work pretty hard once again!💦🤣 Wishing you a wonderful day!🤩🌄🌸🌼😘

[@monikakaiser1643]

@@ilsekast6000 Guten Morgen! Ja, dass war gar nicht so leicht - Zirkeltraining (nur 10 Sek Pause!) ist nie ohne! Die Zeit ist wirklich verflogen, es hat Spaß gemacht und ich habe durchgehend 2x8,5 kg benutzt - mehr traue ich mir bei arnold press und push to press nicht zu. Es hat so perfekt gepasst!👌 Bestimmt wirst du auch viel Freude mit diesem Zirkeltraining haben! Es ist toll! Hab einen angenehmen Freitag und genieße den Ruhetag morgen! Den haben wir uns verdient!😉😀🌄🌸🌼😘

[@ilsekast6000]

@@monikakaiser1643 Liebe Monika, es tut mir wirklich sehr gut wenn du schreibst!! Ich denke im Workout dran und fokussiere mich und auf einmal bin ich bei 80 % .... Danke vielmals! 😍😘🌸

[@joycetsai5537]

EPIC HEAT 29/29 Completed! Only used 15lbs weights today as I wanted to do as many reps and as longer period as possible rather than taking breaks too much, and I am so happy that I did it!!! I was able to follow through pretty well that I was also feeling powerful without using a heavier set!! I am so HAPPY for me!!! Thank you so much Caroline for another wonderful day!!!

[@alejasuecia]

1:02 a really valuable tip, super important you remind and explain us how must it be done! Everything I could know about lifting is because of you dear CG 😊😊😊🙂

[@matthewalmond4688]

Hi Aleja...well said! Caroline’s instructions are just so thorough and so good! She is very professional in all that she does! Hope you have a great workout! Matthew

[@annabraham1751]

I couldn't agree more Aleja! I was lifting heavier weight before, but with Caroline I'm lifting the proper amount of weight, with correct form...and seeing much better results because of that😀

[@Ommalycha]

This is another favourite of mine, simple and not complicated and allows for great focus. I need to save this. Your workout has allowed me train myself back, I'm definitely stronger than I used to be.

[@alessiamarigliani9220]

Wow wow wow...another full body completely different from the others. You are absolutely creative 🔝

[@nancycurran8523]

These workouts are challenging but somehow enjoyable. I feel myself getting stronger physically and mentally. Thank you, Caroline! You are the silver lining in covid times....and beyond!

[@samanthaanthony9335]

And there she goes again bringing the heat!🔥🔥🔥

[@christinamansaray5506]

My grip strength for the first half was very fatigued, I stopped often and then the second half left me breathless! Thank you Caroline! ❤

[@jennyfrost2657]

Enjoyed this as expected...tagged on 15 min intense arms which is a burner ...thank you 💕

[@monikakaiser1643]

Hi Jenny! Glad to know you had an awesome workout like always! We choosed the same add-on ... 'intense arms' is one of my favourites. I revisited this one quite often - also love 2 minutes planking at the end. Enjoy the rest of your day! Have a beautiful and peaceful weekend!🌄😀🌼🌸

[@jqingqing]

Where I live, gyms have been shut down for 7 months. I was really losing motivation to work out until I found Caroline. Thank you!

[@leahblackburn3872]

Wow! That was GOOD! And my lighter weights didn't get a look in today. Have a fabulous weekend everyone!

[@matthewalmond4688]

Hi Leah..yes just great...and you too have a great weekend! See you for Sunday HIIT! Matthew

[@CarolineGirvan]

Oh yessssss Leah!!!👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼⭐️

[@prescura1]

Yes, she is definitely more thorough, more serious and more meticulous in her approach. Never disappoints!

[@sharonthompson4774]

That was a challenging workout for me today. I was really sweaty after this. I loved the slower focus on strength and have improved lately on the squat and press. Those push-ups were hard and had to drop to knees near the end 🔥😅😻

[@rebekahsutton9270]

Really looking forward to doing this today! I was doing day 25 EMOM Epic Heat 2 in the gym the other day and a lady came up to me 3/4 of the way through to tell my my workout was AWESOME and that I put her and her friend to shame! I have to pass that straight back to you lady Caroline ❤️- 100% all because of you!!!! Thank you AGAIN! Have a wonderful weekend Caroline Community 💪🏼+😄

[@CarolineGirvan]

Hello Rebekah! Absolutely fantastic!! Smashing it!! I have memories of doing single leg burpees in a gym once infront of an entire line of people of the treadmill... I’m sure they were wondering what I was doing but also wanted to try it too! 😆 well done Rebekah!! 👊🏼👊🏼👊🏼⭐️

[@rebekahsutton9270]

Hey Caroline! Haha I bet their jaws were gaping open like waaaoooooowwwww!

[@claudiaformolo8308]

We are always ready for you, Caroline!!! Let’s go!!! ✨ Going with my 20lbs db for this 😓 💦 Pushing pushing 💪 💪 if it doesn’t challenge you it doesn’t change you.

[@matthewalmond4688]

Hi Claudia...have a great workout...you’ll love it! And brilliant weight too! Well done...in advance! I’m sure you’ll smash it! Matthew

[@Viccarious]

I never thought i could cry of joy over a workout. What you are doing is amazing, Caroline. Thank you for changing the game

[@Mayschin]

Absolutely love today's outfit 💜🧡

[@adoratauwizeyimana1931]

Thank you Caroline for this great workout. The captions and reminders on the screen regarding form, rest, etc. , are very appreciated. Have a great rest day tomorrow💕

[@Missnicocina]

Only Carolina can look stunning in purple, red and orange 😍 PS this is exactly what I needed to close my working week PS1 keep some strength for the sneaky finisher!!!

[@vivianscanlan2816]

I was having one of those days where I was not very motivated but I looked at the description and thought to myself I can do it it’s 2 circuits..seems simple and easy..WELL I WAS WRONG. Simple does NOT = easy especially when it comes to our favorite Miss Caroline..That was a lot harder than I thought it was going to be but I did it and so can YOU!!!!👏👏❤️

[@emmae7442]

hope everyone has a great workout!💗

[@melinda5610]

Thanks Emma! I sure did! Hope you did too!

[@MikaelaHerMess]

Dear Caroline, just want to thank you again for another amazing week of training ❤❤❤❤ I feel so good, and let me say after all those past weeks training 6/7 with you, following EPIC II and now EPIC HEAT I've seen so many changes with just few items I have at home, then in my 3 years of GYM with all that fancy stuff but with no correct posture, intensity or even compounds,. NOW I feel stronger, more energic, more powerful, at the beginning I wasn't able to proper squat the whole reps, or even lounges, romanian and so on... BUT NOW !!!! OMG I really want to thank you so much, and hope you will be my PT forever 💢💢💢🥰🥰🥰🤩🤩🤩

[@brandie_patreece]

Hi Caroline. update triceps are really feeling the arm work previously. 🔥🔥😇

[@daniellebick2370]

ditto

[@HimeDeer28]

I'm sweating so much but I'm so happy I finished this work out. I can't help but thinking about how much i dislike working out before this Epic Program and now everyday I'm looking to work out with Caroline. And it makes me happy. I'm feeling so satisfied and proud with myself whenever I finish a video than I'm starting to think it really helps to build self confidence and self love. Thank You Caroline ! Merci beaucoup ;)

[@summerrose1545]

Caroline, I wanted to ask for the longest of time. Why sometimes you stress on the importance of slowing down on lowering the rows, but there were times you did fast bent over row movements during certain exercises? Also fast diagonal presses?

[@matthewalmond4688]

Hi...I think slow and controlled is best...and the really important bit is to control the lowering part of the move. Really make your muscles work when you lower the weight! I think Caroline sometimes goes faster when her weight is a bit lighter. She would perhaps normally use heavier fir rows, or she is just using one dumbbell for presses. Then I think she is just trying to burn out her muscles on that move. But you don’t have to go as fast as she does. It is the same when she does press ups. She is usually much faster than me! Hope this helps. Matthew

[@Mayschin]

I believe, when we use slower movements, our muscles are engaged better. And the quality of the reps improve. As she says, quality>quantity

[@summerrose1545]

@@Mayschin Yeah I understand that part. Wondering on why she sometimes row really fast

[@summerrose1545]

@@matthewalmond4688 good explanation Matthew!

[@stevenwilcox8631]

I apologize if I sound repetitive, but thank you again for the workout. A bit out of breath, but feel good and revigorated than I felt for a long time. Look forward to Sunday's video.

[@anthonycarson2541]

Thats was pretty tough at some points, used 15kg DB and at some stages it felt like an extra plate had been slipped on. Pushups after the Squat to Press were pretty difficult and a 2 sec pitstop was required before getting back into them. The Burpee swing even my watch lost it tracking during those. Great Friday workout, maybe some sprints tonight 🤔 even if it does rain 🌧. Loved the new little fast facts appearing during the rest 😀

[@matthewalmond4688]

Hi Anthony...well done! Yes this was definitely a tough one but I found the time flew by too. I loved the circuit format. I found the second circuit tougher than the first! Have a a great day Anthony...enjoy your rest day and see you for Sunday HIIT! Matthew

[@CarolineGirvan]

Excellent Anthony!! What a challenge and awesome weight!! Got to love those dumbbells burpees!! Yes weather has been crazy this week! Warm & sunny then downpours! See you for HIIT Sunday... another week nearly smashed Anthony! ⭐️👊🏼👊🏼

[@samanthamilner4486]

I've scanned through and this looks good, will smash it after work, 2nd circuit looks tough 🏋️‍♀️🤸‍♀️ Great job on the weights, 💪🤙your crushing these workouts, sending you some sunshine so you can sprint later ☀️😁

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew I agree second set was difficult as the fatique set in. However as you say the timer was going quick today. Definitely starting to feel the shoulders already. Have a great weekend Matthew 😀

[@matthewalmond4688]

@@samanthamilner4486 Hi Sam...you'll love t when you do it! Matthew

[@donnadavie6279]

This one was great. One of my best full body workouts. The whole thing was great. It flowed well. Loads of brilliant content. thanks Caroline

[@Hippiepoper]

day 29: damn my push ups are looking good, I could do 4 (w/o knees)!

[@britu4411]

Loved the format. There was repeating but didnt matter since so many exercises in one circuit. Have a head cold and all congested. Weight one step down in weights and now I can breathe after the workout and made it through. Go me. Thanks Caroline.