45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

[@lilydomanski2730]

Love the combination of Pilate and HIIT, not too slow, not too much, it is just right for a great workout! Thank you! ❤

[@emmae4190]

this was the best workout I did in while... it made me feel SO good and relaxed ! I also sweated a ton but it was such a "good" sweaty feeling

[@EleniFit]

Wow thank you so much for your feedback, it means a lot to me🙏 keep going💪🥰

[@leannethomas3778]

I enjoyed this workout. Perfect for when you aren't feeling your best but still want to move your body. Thank you!

[@miriamchikwanda201]

i totally agree-just did it

[@queengodiva7776]

Same! It made me feel so much better after 🥹❤️

[@maisonlatte5415]

I could only do 10 minutes of this, but I'm happier than ever. I'll improve

[@EleniFit]

Love it💪 keep it up girl🥰

[@lindaferguson8074]

Well done, keep going x

[@serenityblue9314]

Congratss!!!

[@oliviavaughan2197]

Amazing!

[@Deahanne4]

This was my first Pilates workout I’ve done and I was looking for something that was kind of intense and this was PERFECT! I am sweating like crazy, I feel so good after it. Love the music and the workout!!!

[@EleniFit]

Thank you so much, glad you enjoyed it🥰

[@foodie4979]

This is my second time doing this pilates workout. Feeling sluggish and wasn’t feeling it to do intense HIIT and this was perfect! Got me all sweaty and burned 270 calories, thanks Eleni 💕

[@EleniFit]

Pilates can also be so sweaty😍

[@laurenkrothe26]

Those views that keep adding up - that’s me doing this workout a few times a week every week for almost a year now! Thank you! ✨🖤✨

[@EleniFit]

Glad you like it😍 keep it up🫶

[@annabelta4934]

Perfect combination of easiness ,good sweat, fun and no reps.Loved it, Thank you😍

[@lucygorbachova]

That was absolutely wonderful! Enjoying every movement, controlling yourself, but still sweating, tense and happy!😘🌺

[@EleniFit]

Thank youu🤗🥰

[@senayisik6014]

Not easy not hurry not boring ❤

[@lynngardner76]

This was fantastic! I loved the Pilates with the hiit! More like this please! Thank you!!

[@rosandrakaplan9832]

Just completely terrific! Feeling lean and strong and love the music and the pace! Keep ‘‘em coming!

[@alicenguyen2227]

I really love your exercises. You do exercises look like dancing, i love it. I started your exercises in this week and felt so great. I think that i will do it every day

[@brigidasanchez101]

The first time I came close to burning the estimated calories. I loved your class, I was challenged and had fun!❤Thank you

[@EleniFit]

Thank you🥰🫶

[@bisolafarouk289]

Enjoyed this, so refreshing, loved the music, would appreciate a playlist lol 😂and burnt 400 Calories 🎉

[@ayishapope9172]

This was such a challenge! Was sweating 14 minutes into the video! I want to strengthen my core so I thought incorporating pilates would help. Definitely will be using this video frequently! Thank you!

[@alienekat]

I loved the workout! It is nicely balanced and truly covers the whole body. The video is super profecionaly done, no wasted time, perfect warnings, and heads up. I am not a fan of unesesary talking, and this workout is one of my favorites. Thank you, Eleni!

[@EleniFit]

Thank you glad you like it🥰

[@jessicaedpatule4042]

I love your work out they perfect 🤩

[@Bratwurschtkack]

loved the workout no matter it was 170 kcal not 400 but really nice workout :)

[@DDsquared112]

These pilates workouts are my favorite. I have osteoarthritis so they help keep my body moving. Thank you. ❤

[@EleniFit]

Glad you like them!🥰

[@mialamandarina]

This was super fun and actually cheered me up! The burn was incredible, it's just the perfect workout :)

[@TheKarotte30]

Liebe Eleni, nachdem mir dein Ballett - inspiriertes workout ja so gut gefallen hat , arbeite ich mich jetzt an deiner Pilates Playlist ab - und dieses hier ist wieder besonders schön, toll durchchoreografiert von den Übungen her, und vor allem musikalisch finde ich das hier wahnsinnig toll abgestimmt ! Love it ! ❤️

[@EleniFit]

Oh Dankeschön wie lieb von dir😍 freut mich, dass es dir so sehr gefällt🥰

[@wendyjoseph2234]

Thank you, I have see searching for a workout like this for months. For this as a soon to be 45 year old this was just right. Challenging, worked up a sweat and I did NOT hurt myself. With gratitude, 🙏

[@EleniFit]

Happy you like it🥰🥳

[@BlueBearly923]

yeah.... we made it , it was so awesome !!! Thank you Eleni !!!!!

[@user15842]

Just discovered you, I need to say that you are amazing, maybe the best channel for pilates on KZbin 🙏🥰

[@EleniFit]

Aw thank you soo much😍🥰

[@julietasuarez460]

Me gustan tus pilates, gracias

[@ElisaSaponaro]

Thank you very much for not putting adv during workout, i really appreciate that

[@EleniFit]

🥰🙏

[@princessalora7793]

This was a bit difficult for me but I made sure to finish it. I did not get 400 calories though, apple watch gave me 260 calories. I felt it in every muscle and joint. Thanks alot, will make part of my workout routine.

[@ericalemon2797]

Great workout. I can’t decide what I like better. No word instructions or worded ones🤷🏾‍♀️

[@leanasguzman]

Such a feel-good workout!🥰🙌🏽 The variety was excellent & it actually went by really quickly! TYSM Eleni! ❤️

[@staythesame709]

За 10 секунд перерыва я успеваю только позу поменять😂Спасибо за отличную тренировку💚💚

[@Анна-с4ь8м]

Очень нравятся Ваши тренировки ❤ Пилатес ,кардио , с элементами балета! Все вариации ❤ Продолжайте снимать ! Хотелось бы больше внимания спине ,осанке )))) Успехов 💐

[@dagmareliasova3731]

Eleni, byla to naprosto skvělá lekce a já Ti za i moc děkuji ♥♥♥

[@EleniFit]

Thank you🥰

[@djsjdpblabl2210]

Loved it. Did it outside and wow, amazing feeling. Thank you!❤️🎀

[@RimaLatina]

Mein Lieblingsworkout, ich liebe in diesem Video die schnelle Abwechslung, hoch und runter. Könnte sogar ruhig 60 min andauern 😊

[@irynat1692]

Fantastic workout video for my home gym. I am 45+ and need some gentle exercise for my joints - this is what I exact were looking for!

[@EleniFit]

😍🫶

[@50fitness]

Wow some good stuff there to teach to my class xx thank you 🙏 a bit different than usual 👍🏼😊

[@EleniFit]

🙏🥰

[@ndchilds1014]

A great workout. I love them all. Wasn't loving this at first, but it grew on me. I'd grown accustomed to the 40 on 10 off format. That extra 10 seconds - dang! But that's probably where the work is being done. I prefer less (no) jumping, but those moves are easily 'customizable'. I just do the non - jump version and speed it up. Keeps my heart rate up. Thank you!

[@EleniFit]

🙏🥰

[@Mr34LUKE34]

Hi been doing your exercises for a while at first could do more ten minutes but now I can keep up with your videos I’m actually a guy and ive tried weights but I’m naturally slim my friend’s girlfriend said I’d never be big and that should work with what I have I feel more energised and she suggested your videos I’m also doing Zumba and Pilates classes thanks 🙏 everything 😊😊😊

[@EleniFit]

Hi🤗 I’m really happy you working out with me🥰

[@TheTambuzz]

I only want to be as graceful as you are doing these moves! First time I’m doing this and it’s the first video I’ve done in a while I really like. Thank you!

[@EleniFit]

Happy you like it🥰

[@giging7968]

i have been keep doing Eleni's other workout recently. Almost forgot this workout 😅When I came back to this one today, I see the improvement in myself. Love it and feel happy with the changes.

[@Emilysarah2000]

Been avoiding exercise for so long because some videos are just too intense especially for when your starting again but this was exactly what I needed to start and feel great about exercise again! Thank you and please post more like this ❤

[@EleniFit]

Thank you I really appreciate that😍🫶

[@kingqueen5505]

I found my adoration for pilates again in my life and it is because of YOU! I've tried both online and in class and this felt 💫magical! I felt like myself again 15 years ago! Thank you thank you for sharing this with all of us and I can't wait to try more! 😍🥰

[@EleniFit]

Wie thank you so much🙏 it means a lot to me reading this😍

[@startsomewhere1]

Thanks worked out well for this Saturday morning.

[@alicedeodati5620]

It 's my first time with Eli very strong and useful for Weight loss mix with dance positions thank you I will do others.

[@EleniFit]

🥰💪

[@hannahdavison9047]

I love how much looser I feel after doing your workouts! It gets rid of all my tension.

[@elviamaria0903]

Every day, i"ll try to improve my postures. First time here. Cool. Nice. Like music, no words. 😍

[@EleniFit]

😍🙏

[@jibekkerimbek9430]

Wow! I have never felt so motivated and energetic after the workout! Tbh I love to workout, but this year I feeling like exhausting after the hiit. However, this workout gave me those forgotten joy I felt before. Will do everyday!!!

[@EleniFit]

Wow thank you that’s awesome, happy with you🤗🥰

[@Catty19748]

Wow I found this challenging. I couldn't even do the rocker at the end 😂 That's how inflexible I am but that's exactly why ill carry on doing pilates because it challenges me in a different way to lifting weights. So many corrections to be made 😳 Thankyou x

[@EleniFit]

We all love challenges💪 keep it up🥰

[@endirajam9369]

Это самая лучшая тренировка! Спасибо вам большое! Вы настоящий профи и талант. =*

[@EleniFit]

Thank you😍 happy you like it🥳

[@yerinjung6913]

This workout is soo easy and feels so light but it was the first workout HIIT that made me almost black out (please, don't do it with an empty stomach), SO EFFECTIVE, it's been so long since I felt like that WOW

[@EleniFit]

😍👏

[@annakrasowska4763]

Great Workout. Perfect for today ❤. Thank you 😊

[@itsisa1641]

My first time doing pilates HIIT and let me just say I’M NEVER LEAVING 😍 i loved every single minute of this work out ❤️❤️tyvm

[@EleniFit]

Aaww makes me so happy😍🥳

[@esperanzarey2884]

So fun and easy to follow, thank you master 🙏💜

[@billymobby]

Usually when doing workouts via KZbin I mute the video & listen to my own music cause it’s too much sometimes but not this time. Great workout & great music!

[@EleniFit]

Thank you, makes me happy🤗

[@jennifermanolas6284]

Thanks for this workout Elena! I recently found your channel and I’m three months postpartum and this is just the right mix of body realignment, strength and cardio that I need right now!

[@EleniFit]

Welcome to my channel😍🥰

[@teemarkidane2486]

I rarely comment on videos, bit this was so good I had to share my enthusiasm. Just the right combo of moves and even good music!

[@EleniFit]

Thank you so much😍🥰

[@MaH80gd]

thank you!

[@seachangelezzie]

I burnt 370 calories on this one, used some light dumbells in parts to up the intensity a little. Found it quite challenging and suits me more than intense HIIT workouts. Great mix of cardio and toning.

[@EleniFit]

Thank you, happy you like it🥰

[@EleniFit]

Thank you, happy you like it🥰

[@primrose-story]

I really love this workout I did it during period and felt very good after finished I’ve been doing most of your exercises especially Pilates ones they help me a lot to start my day. THANK YOU SO MUCH!

[@EleniFit]

Your so welcome🙏🏼🥰

[@saracg2545]

Thank you so much for such a wonderful class! ❤❤❤ I loved it!

[@sarasmith2390]

It was super fun, creative and engaging workout. Loved it!!

[@whitneyharris7214]

Such an amazing workout, halfway through--I "got it". 1st time Pilates and this was phenomenal.

[@EleniFit]

Thank you, glad you liked it🥰

[@irynabelaya8191]

Your pilates workouts are the best, believe me!

[@ninaehlerding3347]

Love how you smile during the whole workouts 🙂 thank you for guiding me 🤗

[@evasperberg1396]

A few years ago I tried pilates for the first time in my life and I didnt like it, my back ended up hurting a lot! But now Im giving it a second chance, I did this routine and loved it!

[@EleniFit]

That’s awesome I really appreciate it😍 keep it up🤗

[@renib.1059]

This was soooo beautiful, peaceful, it made me sweat and still filled me up with love. Thank you 🙏💖

[@EleniFit]

Thank you that’s amazing😍

[@ИннаДорогая-м1р]

I really enjoyed this video,,, good exercises and such amazing music ❤❤❤❤

[@krizzomyshizzo]

After 26 minutes I felt like I have to give up....but suddenly it said "cool down" and I felt awesome ☺️

[@АлисаХворостьянова]

Thank you very much! It’s really cool and wet workout!!!❤

[@스칼렛-i4e]

우아한 동작 ~ 잘 따라 했습니다. 탱큐 ^^ 에어켠 켜지 않은 실내온도 27도, 정확하게 따라하다보니 땀이 비오듯 합니다.ㅋ

[@anitamorgan2194]

Damn this is the most intense Pilates I have ever done and the first 10mins was difficult but as soon as I got a hang of it, I enjoyed it!!

[@EleniFit]

Glad you enjoyed it😍

[@theanglomaniaproject]

I feel so good! this exercise easily helped me to overcome sadness. thank you

[@intheteam1]

Великолепная тренировка!❤ спасибо ⚘️⚘️⚘️

[@ariskonstantoulakis3459]

Very different very ''new'' workout. Good for you Eleni. It was original not '' something like that''. Congratulations and thank you for your perfect job!

[@EleniFit]

Thank you🙏☺️

[@anastasiapomadaivino]

Eleni, thank you for this wonderful workout!🤍

[@ellemarie_333]

So glad I found ur channel!! Now this was a Pilates workout 🔥🔥 thank u for a great workout. Looking forward to doing more of ur workouts

[@EleniFit]

Thank you!! Happy you found my channel🤗

[@Birdrobin15]

This is one of my favourite workouts... time just flowed, very challenging for a newcomer to pilates. Internally complaining about why there was no break and then boom, the workout was over 😂😂😂😂

[@elenedaisy]

One of my favourite. Thank you Eleni, you are a kind of my friend. Lot of Love... from Italy

[@EleniFit]

Aw sending lots of love back🥰 I have the best community🫶

[@amandalovey8331]

WOW I LOVE THIS PILATES WORKOUT 💪GIRL! VERY CHALLENGING BUT HEALTHY. KEEP IT UP GIRL💃

[@Finewine1414]

wow awesome class. Loved every minute of it. Thank you ❤

[@mariadefatimafatima8077]

This is one of the best workouts I've done so far.

[@EleniFit]

😍🤗

[@ValeriaLysk]

Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍

[@EleniFit]

Thank you so much girl🤗🥰

[@ValeriaLysk]

@@EleniFit 😘

[@the_moon_of_my_night5588]

A great workout, thank you ! 😁👏

[@mariadefatimafatima8077]

I found you few days ago and... Iam a huge fan of your workouts. Thank you so much for your hard work. I love The knee friendly serie, meep them coming if its possible. Thank you so much and havr a great weekend.

[@EleniFit]

Thank you so much for your feedback😍

[@13Albena]

Thank you for the practice is very elegant and smooth 🙏🙏🙏

[@ina-sarahrother6296]

I do this every evening before sleep. It let my body and soul feel amazing. Thank you so much for this beautiful workout ❤️

[@EleniFit]

Love it😍

[@jcklhrnndz]

This is really an intense and challenging pilates! I love workouts like these so much!

[@EleniFit]

Thank you🥳

[@rebeccaroark6800]

So glad I found this one !! I didn’t think I would make it through but once we reached the cool down I felt so proud!❤

[@EleniFit]

Yay😍💪

[@ahieddavai1017]

This was amazing! 262 calories burned! Thank you ❤

[@EleniFit]

Thank you🥰

[@margmoore57]

I was bummed that my Fitbit said I only burned a little over 200 cals, and that was WITH using 5 lbs dumbbells and ankle weights for most of the moves, but this was a great active rest day workout nonetheless. Glad I found this channel. Thanks!

[@EleniFit]

Welcome to my channel😍

[@jodiegotwalt7128]

4 months postpartum and really out of shape. Might give this a try today!

[@cglzq8828]

Iam litereallyy sweating that a lot right after these workout... im in love with all of ur vids❤

[@EleniFit]

Thank you so much🥹🥰

[@AnfisaIvanova25]

Thank you ! Wonderful workout 😍

[@EleniFit]

Thank you🥰

[@rose-mariedavid4948]

Love your workout, I am beginning pilate and I love this course even if I needed to have longer breaks, I did it. Thank you !

[@EleniFit]

Thank you🥰

[@vanessab7502]

I can tell my balance is improving! Thanks Eleni!

[@NYC11040]

Wonderful workout! I did the entire workout. Some parts were more challenging then others but my heart rate went up and I broke a sweat!

[@EleniFit]

Thank you glad you like it🥰

[@nicolewalker8807]

Great workout with a variety of different exercises.

[@EleniFit]

Thank you🤗

[@isisyogaepilates]

I loved it! Thank you

[@fine_art_wr]

The fact that I know I won’t even come close to looking this elegant when I try this tomorrow is upsetting lol. Are you a dancer because your lines are beautiful! This was so relaxing to watch! 💕

[@EleniFit]

Yes I started dancing when I was 5 years old☺️

[@fine_art_wr]

@@EleniFit It shows! I used to dance as well, really need to get back into it! Love your vids so relaxing and elegant! 💕

[@Catty19748]

This looks wonderful. I'll be doing it any minute now. Want to incorporate pilates more in to my routine!

[@EleniFit]

Great idea pilates find so good for your Boswell being😍