40 MIN FAST WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty + Fun

[@Karkie.b.x]

Burned 400+ cals doing this workout! So good, had my attention and I did the whole 40mins without giving up!

[@EleniFit]

Great work😍

[@doxandalalumbapetshi99]

Me too 🥹 Thank you Eleni 🙏🏾❤️

[@ellievlog_wll]

What is your bmi?

[@ellievlog_wll]

​@@doxandalalumbapetshi99 what is your bmi?

[@Admin999-s1b]

❤​@@EleniFit

[@patricehedrick553]

Eleni you are my favorite workout video channel. I have lots of fun a few times a week working out with you. Thanks for your creative content and happy smile. I appreciate you!

[@esperanzarey2884]

You’re the queen🙏💜

[@EleniFit]

Thank you so much🥹😍❤️

[@СветланаРоговая-з8к]

Me too❤

[@rossylodi3836]

I love it❤ thank you❤

[@NhungNguyen-zf3bh]

Same girl❤❤❤ i got so much thinner thanks to Eleni😊

[@Zeynep_46557]

Video muhteşem. Ellerine sağlık Eleni❤ dün radikal karar aldım ve bu kilolar gidecek! Hergün burada olacağım 🩷🫶🏻🫠

[@KimikoA24]

Today is 24/09/2024 . 3 pm i really felt bad in my body , i'm overweight , it's been a long time i didnt go to gym . But i decide to not only lose weight , but most importantly was to take care of my HEALTH. God gave me a healthy body , so i need to maintain it ! I'm 25 and i dont want to have illness by being overweight. Last sunday i did this exact video , was out of breath haha but today i complete all the workout !! It was very great and low impact , very great because sometimes my knees hurts when i do high impact. I'm definitely subscribing Thank you Eleni ! i learned that consistency is a long path , not perfect everyday but as long as i keep going, i will reach my goal

[@user-kd4sx8cg3s]

I ❤ the walking workouts. What a sweat. Keep on doing good work.❤❤❤

[@colleenodell8201]

Thanks Eleni! This was the perfect Zone 2 cardio workout for me today. I love your workouts.

[@Luddie-xk9cd]

i am in horrible physical condition after years at the uni so i thought i will try this workout to put me back in shape and let me enjoy summer without getting tired so fast, i will try to keep up with it and maybe share some results if i succeed :)) day 1 was very challenging and in the first half of the video i thought i will not make it but with a little breaks and slower pace i completed the workout :)) have fun everyone!

[@tonyashworth1500]

That was a great workout Eleni with a good choice of music. I managed to do all the exercises without cheating, even the fast feet at the end. I'm sure it takes a lot of time and effort to keep producing these videos. So, thank you.

[@Teok1872]

Great workout for a Monday morning! Such a nice start to the week. Love the non stop all standing. This was my first 40 minute workout and I really enjoyed it 😊❤

[@lilyarfithalov5082]

Thank you, Eleni! I didn't feel well this morning, and this no-jumping moderate-intensity workout was just what I needed!🧡

[@rr0binx]

This routine is legit no joke. I just tried it out for the first time today, and I'm only 12 minutes in and I had to sit out. I'm around 250 so I'm not too surprised, but it still is making me tired and sweat, which I like; I'll get back up though and finish the whole video Edit: i went back and finished and boy im drenched in sweat and musk, but itll be worth it once i get closer and closer to an ideal weight. Ill definitely be doing this exercise almost daily, mixing it with orher exercises

[@EleniFit]

Great work!🥰

[@RageousMode]

Wonderful! It's been a while since you've released an all-standing non-stop workout. And this is a great length! Thank you for always motivating us with your beautiful smile Eleni 😀

[@LizaChinitaHK]

My everyday workout... My doctor asked me to do exercise because I'm diagnosed with fatty liver...From 66kg now 64 within 1mos...Keep doing my workout watching this video..Very helpful to me

[@katerinachristou711]

I found this video today via KZbin search and I had so much fun doing this cardio walking workout at home! Tomorrow is my birthday (43) and recently I put myself together and started walking 8-10.000 a day, exercising and following healthy diets. After many years of sitting work, I felt no power. But today, at the end of this video when the song started playing (Mimmi Bangoura - Hoping for Good Days), I started crying from my inner happiness and from the strength that I found inside me recently to move on and change my lifestyle. Guys, small steps and consistency is the power. Wishing you only positive thoughts. And hello Eleni from hot sunny Cyprus. :) Now you have +1 follower. :)

[@EleniFit]

Aw thank you so much for your message😍 keep it up girl🫶💪

[@jessicabachansingh1483]

Agreed the last song was a great cool down choice

[@shikindaud851]

Hai ...I just watched your video...very easy step to follow..I'm 49...so...its really suits me..tq dear...

[@Gavkitten]

When I started doing workouts I remember having tears of happiness and pride for myself. That was 2 years ago. I've lost 23 kg since then 🤩

[@starlenegrochowicz6998]

Fabulous! I’ve been studying for a big test recently and this helped me fire up my body so my brain will absorb all the info I need it to!

[@sylviadavis8162]

I took break from these videos to concentrate more on my weight training and mat work. I did this one today and, OMG, this almost killed me LOL. I definitely will not be breaking from your videos anymore if I can help it. Keep it up! Love your videos!!! ❤

[@KhawkhaKhawkha-f4c]

مع أني صائمة الا أني قمت بالتمرين كاملا شكراً لك ايلينا لك كل الحب والاحترام ❤❤❤

[@umabdullam8372]

الله يتقبل منكم صالح الاعمال ❤

[@فآقڈةآلْأمّلْ]

ان شاء الله لاقيت فرق عليه

[@MRSRuth1977]

Just what I needed for this Monday morning! Thank you Eleni ❤

[@lisaedwards5797]

This was fabulous!!!! Thanks girl! These walking workouts really get me motivated to move my body! They are fun quick and I get a lil sweat on! Thanks babe!! ❤❤❤

[@EleniFit]

Glad you're enjoying them😍☺️

[@KristaKYCat]

This workout has helped me boost my confidence tremendously! It's perfect for me! Thank you for sharing! ❤

[@EleniFit]

You're so welcome🥰

[@mistry3345]

This is an amazing video. Love all the steps. Thank you!! May this year bring you lot of success

[@vehementrose2318]

How is this SO EASY and yet at the same time SO HARD I went downhill after starting the gym earlier this year, and am just getting back into fitness again, I didn't realize just how unfit I had gotten after only 3 months! Feels like I am starting again, AGAIN. Thank you for this awesome walking work out! I am going to make it my goal to eventually get through the entire video without stopping. Currently I have to take breaks throughout the video, but I am determined to make it my goal to do the whole thing in one go!

[@EleniFit]

Keep it up😍👏

[@ellenbruno7685]

Super effective and knee friendly walking workout. Love the nonstop movement. Thank you so much. :)

[@piggy1181]

That was the best workout I have had so far this year!! I love how your workout moves are always in beat with the music - it makes me focus so much more!

[@EleniFit]

😍🙏

[@olgakolykhanova802]

everything is perfect in this video - Eleni, the elegance of her moves and music. Thank you sooooo much 🥰🥰🥰

[@JULESBUMSTEAD]

Oh my ! I do a 30 min workout every day and rarely break a sweat. I did yours this morning and really enjoyed and especially because I broke a sweat so feel I've actually worked out. Thank you

[@aidavandyk840]

Wowed!!! I made it! So proud of myself! Thank you soo much!! What a great workout !!!!

[@maine1034]

Love it! Burned 451 kcal! Looking forward to more 40 mins walking workout! Thank you Eleni 😉

[@sebouhakharjalian6707]

This fast walking fat burn session was very effective. For this must be our first in very long time. Thank you so much Eleni. It is always a pleasure joining your classes ❤💪👌

[@aminazahra6643]

Thank you for this I swear without having to much pain I start from your standing exercise to have small waist and now proceeding to this for more sweat ,,🙏

[@VKomalK]

I am resuming my workout after a 2 months break. The previous time you helped me cut 5 kgs off and I went from 30 minutes to an hour. Fortunately, the PCOS was managed. This time, I am aiming to shred 10 kgs by February. Fingers crossed. LOADS OF LOVE AND KISSES, ELENI

[@Gavkitten]

👍🤘

[@lolazaripova4267]

New rechargeable week from my adorable coach, unstoppable Eleni! Done ✅, happy 😊 and thankful 👍🏼🙏🏼🥰❤️❤️

[@Anastazjaaaaaaa]

Thank you for the 40-minute workout. This is an amazing channel 🥰

[@EleniFit]

Thank youu🥰🫶

[@Xxxxxxxxxx-h6x]

Hello Mrs. Eleni. Which video do you recommend for me to lose weight faster??? your videos are many and awesome. I don't know which one to start with 😊

[@lauramickow5823]

It is mainly about diet. Any of her workouts can help you on your weight loss journey if you are eating at a calorie deficit.

[@Xxxxxxxxxx-h6x]

I agree with you. but since I'm breastfeeding, I'm not very good at it

[@ТатьянаСинявская-ч5й]

Тренировка просто огонь. Спасибо❤

[@shvn803]

After being away (ill) from exercising at home for almost a month, this was the perfect exercise to get back into! You're the best, Eleni!

[@EleniFit]

😍🫶

[@ivadimitrova3638]

Thanks! Much much love and blessings ❤

[@EleniFit]

Thanks for your support❤️

[@SLocky82]

Please can we get another one this length?! I've done all your walking workouts multiple times and this is a favourite 😍

[@katarinadenova5169]

Again prefekt, thanks Eleni ❤

[@KathrynFoster-s9c]

407 calories down! Had a lot of stress at work today, but feeling great now. Thank you!

[@joseproca3534]

Gràcies!

[@EleniFit]

Thanks for your support🫶

[@kavitabattula8319]

Excellent transitions and all to the beat - well done, Eleni! Thank you for another fun and fantastic workout. Keep that beautiful smile 🥰🥰

[@EleniFit]

Thank you😍

[@Shalfei777]

greeeeeat🎉 40 min walking❤ this is what I was waiting for

[@boyzzova]

Елени спасибо вам, что вы есть на свете❤️🕊️Спасибо за тренировку

[@EleniFit]

🥹❤️

[@wanwijitstm5579]

Love this❤ from Thailand still 130-150 heart rate Without getting too tired❤❤

[@luciakelly4576]

This was an awesome workout Eleni. I love the sweat and post-workout high😊

[@siminmoshaver3757]

Thanks

[@EleniFit]

Thank you so much for your support🥰

[@Sabina-dw6gp3qn4i]

Thank you so much for your cool videos. I work out 3 times a week and have fun❤😊

[@queendutch8644]

I was very overweight 2 years ago. Got health issues and lost 30kgs in a year. Had a tummy tuck last summer, and I'm just struggling the last months to stay in shape. Normally I ride my bike for almost an hour everyday and I have horse, but now it's cold outside and it's to cold to ride my bike or my horse. The last days I'm doing this type of workouts at home after diner. So my goal for the next year is to lose another 5kgs and stay in shape with the help of this type of videos

[@mshalady]

Loved this so much, my fav! Enjoyed the active rests! Tysm Eleni! ❤❤❤

[@EleniFit]

Thank you🥰

[@komal8361]

I loveeee doing your walking exercises!!!! Thank you so much! April 9 ✅

[@winfredngina8870]

I have been doing this workout every evening for a week now and I have never been better...thanks for this❤

[@ES-xx7gg]

Maravilhoso!!! obrigada pelas suas aulas 🙏🏻

[@gabbybagsnmore6864]

I am an older person and found this work out to be reasonable for my semi bad knees. Thanks Eleni.!!!

[@Video-pq9sc]

What a good sesh with the walking it was perfect and very sweaty overall

[@globkvnitrans]

Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.

[@lematvlema4464]

Excellent workout Eleni, I enjoyed it a lot, more like this!! 👏😁 Greetings from Hidalgo, Mexico 😀👋

[@Carmelitta_82]

My first full workout since my gallbladder removal.. thank you !!!

[@agenius5566]

thank so much, I enjoy all standing workout .. ❤❤

[@KONEKOPHOTOGRAPHY]

I do this workout daily. I have to modify some moves coz i have an injured neck and lower back. Workout videos for injured ppl are hard to find on youtube. Maybe u can create some? :) i would so appreciate it.Anyways, great video, i love it.

[@johanaantonova740]

Same (at least the modifying part)! I had problems with my Achilles tendon and went from Irish dancing 4-5 times a week and literally competing to 0 activity suddenly. I couldn't even walk, I had to have crutches for 2 months. Now I'm trying to get back into shape slowly after months of doing literally nothing but walking to uni and sitting all day. But the tendon is still so sensitive and not fully alright, so I need to modify the workout accordingly! I was so glad I found something I can do, because normal HIIT and stamina workouts are definitely out of the realm of possibility for now.

[@nightcoreonyxia2684]

Super 🤩 I added weights, it was perfect 🔥 Thanks Eleni🥰

[@jocelynwindman6772]

I've been doing fast fitness walking for 2 months. I'm glad I found your video to change up the routine. Thank you for the sweat.

[@EleniFit]

Glad you found me😍

[@robynroxanne4095]

I LOVED this workout! 🔥🔥

[@EleniFit]

Thank you🤗

[@evibilteryst6812]

I liked this workout so much 😍, you def should post more of these fast walk work outs. Music is great by the way, even my boyfriend busy making dinner was moving to the beat 🙈!

[@EleniFit]

Love it😍👏

[@ogunwoyesherifat2058]

I Love this workout it left me feeling very strong and alive

[@ivadimitrova3638]

I am more than happy I found you ❤😊 Blessings, it was amazing! Love, love 🎉❤

[@EleniFit]

Happy you found me😍🫶

[@deeleo2495]

Oh my gosh this is my favorite one yet! I really liked how you slowed down as you transitioned to the new move. I'm so glad I found your channel! Love starting out my mornings with you!

[@EleniFit]

Glad you found me🥰

[@minacakes2]

This was fantastic! I'm babying my bad knee which I hurt last week and this was knee friendly enough and fun. Thank you!

[@rabiatuladawiah4304]

Yes im agree with you , i also have bad knee but this workout is friendly knee

[@mariemtibaduiza6287]

I simply love your style of workout routine and de beautiful smile❤️God bless you 🙏

[@widiyah1980]

I’m indonesian, I can say I’m in love with your cardio walking, it really help me! Thank you so much❤

[@kci5152]

Many Thanks Eleni! Love this well balanced all round workout, especially the 10 seconds intervals between each set!!! 👍🏼👍🏼👍🏼👍🏼👍🏼

[@Meray-tu1tw]

شكرا ايلينا اول مرة اتبع تمرينك روعة وممتع جدا

[@anastasiagabriella3015]

I love this. Hope you can make more walking workout!! Waiting for 45 mins walking wo❤ thanks eleni

[@malakkhoder2267]

Perfect 👌 that's what i need today ❤ thank you 😊

[@morand976]

Omg this was so fun!!!! That last fast walk was brutal though 😭 I've been doing your workouts for a few months now and can for sure feel the difference in my body, thanks for everything!!!

[@EleniFit]

You're so welcome😍 keep it up👏

[@nata-fw6iz8wi2j]

После болезни тяжеловато конечно, но я справилась !! Супер , благодарю за ваш Eleni, труд!!!

[@raphaelkersee7660]

Thank you so much Eleni. You are the best ❤

[@amychan4115]

Excellent workout. Very happy to follow and sweaty.

[@Christinemarie1512]

C est une première pour moi avec vous, séance très agréable, un grand merci du Nord de la France ❤

[@giging7968]

40 min walking 😍 Another excellent fun workout! Fast walking to the beat always let me have easy and happy sweat. ☺

[@dessiemartinez8378]

Loved the change of pace after the rest, from walking to fast feet.

[@sughraferoze]

Enjoyed doing your workout. Thanks, and God bless you, dear

[@martainnocenzi8043]

Appena concluso 🎉buongiorno..adoro gli allenamenti da 40 minuti ❤

[@ligialima3342]

I never thought I'd ever say this (because I don't like to exercise), but I'm in love with this set of exercises! I might do it everyday! Thank you so much ♥

[@EleniFit]

Happy me😍

[@serious6037]

I haven't worked out in a while, so this is exactly what I was looking for ... thank you for the video.

[@linagonchar6825]

More like this, please! It's really cool! 🔥🔥🔥🔥🔥

[@StepUp-po5xq]

light to moderate exercise fit for all ages. Well done

[@СветланаКсенофонтова-с4э]

Я получаю истинное удовольствие от Ваших тренировок, от музыки, спасибо, Вы восхитительная !!!!!!!!

[@katarzyna3047]

Great workout. Sweaty and fun as promised ❤

[@yvonneyakphoto2285]

Loved this workout, thank you!

[@ДмитрийПопов-с8е]

Быстрая ходьба увеличивает длину теломер, которые продляют здоровую жизнь❤

[@Matt-tw3oz]

This is kicking my ass! In a good way. It is so hot in the Philly area that I have gone back to indoor cardio and I am loving it. My legs are on fire after this. I made the mistake of adding this onto another cardio routine that I use on utube and this crushed me. Thank you to Eleni Fit! I am making this part of my daily fitness routine.

[@EleniFit]

So glad you liked it😍🥳

[@ayaaly2866]

So refreshing ❤thank you

[@kimwilsonpowderandpaintbyk9871]

Thank you Eleni! Just what I needed! Not too spicy. Giving my knees some much needed TLC but still getting the heart rate up! 🤩🥰

[@CutePokapipi]

Thank you ever so much! You are a blessing. I completed the whole workout and sweat a bucket of saline probably!!!

[@josy28xo]

This was amazing, so much fun. Thank you

[@EleniFit]

🥰👏

[@marthagonzalez6048]

Thank you!! I love this video. I’m getting older and between foot surgeries and numerous joint pains, I can’t do what I used to do. 😢 But this video is great! I can add more energy to the moves as I get better and I can follow with just the music. Too many videos aren’t following the beat like you do. I can just listen to the music to each exercise and get lost. ❤❤❤❤❤

[@EleniFit]

🙏🥰

[@sruchi2008]

Just found this vdo today and followed in evening.... amazing cardio❤❤❤

[@Secretly.Rich.Babe100]

Super fun, Super easy, Super cute. Just brought the New Year in with this workout I feel so AMAZING! GREAT WORK! HAPPY NEW YEAR! 2025

[@АнжелаКимстач]

Great workout, thanks Eleni ❤