Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion

[@livewellbewellsarah]

Thank you for watching - I would love to know if you enjoyed this episode so please comment YES below if you did! ✌🏻 Currently, only 93% of my regular viewers haven't subscribed - if you could hit subscribe, I am going to pick a random subscriber for a prize in the next month to say thank you. I appreciate you all and am excited to build this channel with you on content you want and love - lets go! 🚀

[@roger236]

YES! Absolutely! She's so tough but so calm, almost a budist monk. About the naked island challenge, she should apply to 'Naked and affraid' so all her questions would be answered ;)

[@jithenin]

MOTHER NATURE will be proud of her Project named LI KARLSEN ❤️ thank you SARAH for this “ Push Your Limits “ conversation 👍👌❤️

[@williamhenry3337]

This "freaks me out" on so many levels. I am terrified of the water. I have lived in California for 45 years and have never once been in the ocean. People say cold showers and ice plunges are good for you but I take hot showers. I am not claustrophobic but being in dark water is a double nightmare. At 76 years of age using the Wim Hof method I have held my breath on an exhale for 9 minutes(my os dropped to 76). Did it twice in the comfort of my own home. This girl could kick my butt all day long. Congratulations!