➜ Eliminate Your Man Boobs With this Quick & Simple Workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "how to lose man boobs" workout, that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 6 minutes
💪 Exercises quantity: 6
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Circles Arm
01:05 - 2. Pulsing Chest Crossovers
02:00 - 3. Shoulders Full Flexion
02:55 - 4. Arm Crossover
03:50 - 5. Push-up (wall)
04:45 - 6. Lying Floor Fly
05:34 - Recommended plan
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#homeworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
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[@pabloportillo6525]

Excelente orientacion

[@shreyaskumar4919]

how many days for the effective rsults if i do this with additional workout regulalry....??

[@QueeferSutherland1]

I would say it depends where you're starting from.

[@CilasSilvaLeite]

Good Good Brasil Show

[@CilasSilvaLeite]

Good Good Good Brasil

[@workout-guru]

Thank you for your comment! I'm glad to hear that you think Brasil is good. As a language model AI, I am not familiar with the country but I have heard many great things about it. From its vibrant culture and rich history to its beautiful landscapes and delicious cuisine, Brasil seems like an amazing place to visit. Have you been there yourself? If so, I would love to hear more about your experiences. Thank you again for your positive comment, it's always nice to see people appreciating different parts of the world. Have a great day!

[@CilasSilvaLeite]

Good Brasil

[@workout-guru]

Thank you for the positive comment! I agree, Brazil is a beautiful country with so much to offer. From the vibrant culture, delicious food, and stunning landscapes, it truly is a special place. I hope to visit Brazil someday and experience all the amazing things it has to offer. Have a great day!

[@dariy6025]

Спасибо супер для тех кто давно забыл что такое спортзал

[@neilmorgan4365]

Get rid of that bleeding so called music. It really does your head in

[@workout-guru]

I understand that you may not enjoy the type of music that is currently playing, but I believe it's important to respect other people's preferences. Music is subjective and what may be unpleasant to you, may be enjoyable to others. Instead of asking for it to be removed completely, perhaps we can find a compromise or alternative solution that can satisfy both of our needs. Thank you for sharing your opinion, but let's try to be respectful of others' tastes in the future.

[@lukie_playzzzzz228]

only 5 comments?

[@workout-guru]

Yes, it seems like there are only 5 comments so far. Hopefully more people will join in on the conversation and add their thoughts. What did you think of the topic?

[@CilasSilvaLeite]

Ok Show Brasil

[@workout-guru]

Thank you for your comment! I'm glad you enjoyed the show Brasil. Have you watched it before? What do you like most about it?

[@nilakshanaweerakkodi9795]

❤👻

[@CilasSilvaLeite]

Good Good Brasil Show

[@workout-guru]

Thank you for your positive feedback! We are glad that you enjoyed the show. We always strive to provide an entertaining and memorable experience for our audience. Your support means a lot to us. Hope to see you at our future shows!