Elite Performance With Mike Boyle: Building Speed With Mini Hurdles

[@nialloneill5097]

Good little intro into plyometrics, and his book for functional training is truly excellent, although you may add a few other books and details around it, but he provides an holistic and chronological perspective on all the basic components of a training programme, along with explanations, details and close-up photos of each of these programme elements, one of which is plyometrics! So thank you Mr Boyle for your incisive and explanatory analysis, you made things a lot better and easier for me.

[@quincytrackclub93]

Every time I listen to MBoyle I Iearn something new. Did NOT know a hop was w 1 leg, jump w 2 legs.

[@jaredcrep4210]

Guess the track event should be called the triple hop and not the triple jump. Carl Lewis was a great in the long hop event.

[@decathlete2000]

Do you land on the whole foot(i.e. ball+heel) or on the ball of foot/toes?

[@danmahoney5018]

What size hurdle do you recommend to begin with for hurdle jumps?

[@baboonbaboon2370]

Pls. is there somebody who is able to let me know ideal number of repetition in one serie and rest between series. Thanks...

[@deuce178]

5-6reps.. No more than 5seconds of work and rest should be full so about 20-30seconds of rest in between sets

[@narutofan2120]

Is this apart of a program and where can i find it

[@nialloneill5097]

Find his book on Amazon called 'New functional training for sports', it's only about £15-18, and it explains all the necessary parts of a complete programme, not only with detailed explanations and photos, but in the right order, and plyometrics is a part of this integrated programme for functionality and true athleticism, in fact might I add, it's essential!