Programming Deep Dive | Dave Tate's Table Talk Podcast

Dave Tate and Sam Brown are here to take a deep dive into programming. Including common mistakes and what no one talks about!
0:00 Introduction
2:02 Shortfalls with programs
5:17 Audit of Juji
10:29 Deadlifts weak off the floor?
14:33 The big questions
24:42 Teach them to teach themselves
26:27 Biggest missing factor in coaching
27:13 Macro, Meso and Micro Cycle discussion
39:34 Programimg basics and certifications
44:36 Fast and easy
46:55 The value of personal interaction
49:36 Mental, Physical and Technical
53:07 Your coaching assessment
56:57 Key performance indicators KPI’s
1:04:45 The rules
1:05:38 Drilling down into mesocycle
1:08:52 The training day
1:19:15 Getting there is not the same as suggesting how to get there
1:23:00 How can you help the podcast
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#elitefts #Davetate #Q&A

[@joshcarrillo6838]

I’ve spent a shit ton on certifications, a lot of which I can agree now were just glorified seminars that ended up having every jackass who could shell out 600 calling themself a coach. The authentic coaching knowledge, and wisdom I’ve gotten for free on this KZbin channel since I found it a year or two ago has made a larger impact than most of them combined. It’s completely changed the way I look at what I do for a living, and how I was doing it. I can’t thank you guys enough! I’ll click every fucking button I have to if it means it keeps coming!

[@linkrm75]

Food prepping and listening to Dave. Time well spent.

[@dovahkiin23PL]

Could listen Dave all day.True wisdom

[@UpstateGardening]

Alex Bromley is a solid gem

[@MrVigilanti]

I watch a lot of his stuff. He's a good dude

[@johntrains1317]

Sure is

[@chrischitwood7603]

I spend a substantial amount of time listening to different content on strenght training and this is by far the one that I can relate my training to and actually make a real difference.

[@tylerhebert8237]

I will be listening to this several times. The breakdown was epic and I have a lot to think through. This actually helped me get a line on a few programming issues I have been thinking about lately.

[@kentorourke]

Every week EliteFTS gives away to the public a king's ransom of information. I try and show my appreciation of this value by buying anything strength and fitness related from EliteFTS and being Subscribed, Liking videos, as well as having Notifications set, and Sharing videos to message boards. I wish there was more that I could do for you guys, for all you have done for me.

[@DevNr1]

Mad how were getting all this knowledge for FREE. Seriously gold

[@Draconigeria]

As someone who is getting back into lifting/going to the gym & trying to come up with my own routine, hearing this info from someone who is extremely knowledgeable is priceless. More of this type would be very educational. Thank you Dave for you candidness.

[@fknjacked3940]

Sometimes all you need is that person telling you to ask yourself what your goals really are and is the training you're doing even conducive to your goals, and I thank you for that.

[@mujoharac4627]

Such amazing content, cant believe we are getting this for free

[@stickyb1t877]

I am a software engineer, with the fitness hobby (and of course I am subscribed to both topics on youtube) I spent literally 30 seconds trying to understand what this video was about, coding or fitness Seriously: computer science -> we have cycles, we have macros, we have programming certifications, we have lots of "shortfalls with programs" videos. fitness -> cycles, macros, certifications all the same. This is brilliant

[@Hawkifyed]

ur prob not very bright then

[@stickyb1t877]

​@@Hawkifyed hyperbole noun [ U ] formal UK /haɪˈpɜː.bəl.i/ US /haɪˈpɝː.bəl.i/ a way of speaking or writing that makes someone or something sound bigger, better, more, etc. than they are

[@Hawkifyed]

@@stickyb1t877 autism noun a developmental disorder of variable severity that is characterized by difficulty in social interaction and communication and by restricted or repetitive patterns of thought and behaviour.

[@stickyb1t877]

@@Hawkifyed Ah...sorry mate, I did not know...I wish you the best of luck with that, stay well

[@AaronSouza]

I will be listening to this again. Priceless!

[@MarkiMcMark]

As someone trying to become a Powerlifting coach, this episode gave me so much great input & things to tinker with. Thank you guys! Greetings from Austria

[@aacosta8117]

this is exactly the kind of content i come here for. Dave makes all of this stuff so incredibly clear.

[@hughrimmington3712]

Hey Dave love these! Can you make an in depth episode for each of the squat, bench and deadlift. Goal of how to increase your 1RM, ideas for weak at top, weak at bottom. Program if to use and try (rep work, Max effort, Dynamic effort). How to find a weak point for each lift and what you should do to target those weak points (exercises, ques, pauses?).

[@joecalandro6135]

“Biases do F things up” I’ve studied behavioral finance for years and have never heard a more succinct, or better, explanation than this!

[@mikeairbiscuit]

This Table Talk was amazing. I am a novice powerlifter and love listening to Dave talk anything related to the sport. My coach’s programming has made me a lot stronger, but Dave and everyone else at Elite FTS have helped my technique immensely. Keep these coming. Unless you start talking tupperware I will keep tuning in.

[@jeffdolegowski4587]

Love these new table talks!! Keep them coming, they are awesome!

[@jaysonscaccia3188]

I listened to Dave for quite a while. I was training for my first amateur comp, then covid hit. Gyms closed, and I got out of shape. Just started back and turned 50. Now im back lifting much less than i was but Dave is my freaking inspiration. Thank you for getting my old busted ass back under the weight. Dave you're a treasure

[@peterberge1138]

Awesome Stuff. Love the big picture stuff like this (without the BS). The information is totally on point. I liked hearing how much work goes into programming correctly. Another thing I like is when you guys break down the table talks into 10-minute videos.

[@hughjarms]

This was awesome! I missed it live - but likely will listen to it multiple times. Tons of information to absorb!

[@helmutkrusemann9194]

I love you guys! Thank you very much Dave and thank you very much Sam. elitefts, you are the leader in the industry. this is the absolute best content out there and I appreciate that you share all this invaluable content for free. This is outstanding. Thank you very much. Im really thankful for this. I try my best to support you guys as much as possible

[@notarandomencounter39]

Table Talk Podcast is back!

[@mikecupples1234]

Dave Tate is one of my favorite unabashed opinions that has ever existed. God bless

[@MB-ob6ye]

The more technical the better for me. Keep em coming!

[@arielmaldonadorubio543]

Loved this programming gold mine. Awesome work, Dave

[@JasonLeeno]

This one was definitely an enlightening experience. Thank you.

[@gilbertoespinoza1611]

I listen to every new upload information is priceless

[@jodmancousland5087]

Ty Dave and EliteFTS for helping me be a better lifter

[@irwinfretwell6997]

Thank you guys for an incredible talk! A lot to take away and the big picture focus was seriously helpful. Dave you are a great teacher and I am grateful you've busted your ass and learned so much. I hope I can pay it forward. For now, I am a new subscriber.

[@zacharyhulsey6075]

This is very helpful with understanding programming. Keep these up please!!

[@bdog6160]

Truly excellent refresher and reminder of simplicity. More like this please

[@jacobporter2213]

Really loving this Convo, thank you both for this wonderful podcast, this knowledge is priceless!

[@andrewpresnell1362]

Thank you so much for this. Standing ovation.

[@Kauairun15]

Please continue with programming topics- this has been a big help! Thanks.

[@chrononaught4200]

Love your content and always find it extremely helpful!

[@johntrains1317]

I knew this podcast was gonna be worth it. You know Dave knows his shit when he can explain such a vague concept so clearly. Thanks so much!

[@lametrain4991]

I've watched this video twice and listened to it on Spotify. I love the stuff you guys put out because you always seem to answer questions I didn't know I need answers to. Thanks for everything Dave and everyone at elitefts!

[@jameskearney5677]

Appreciate the podcast. I teach some classes now as part of my PhD and you are right on the money with what you said. They seem to be familiar with complex stuff but don't understand fundamental concepts or how these advanced tactics really work.

[@lesessmore]

WOW! I’ll be relistening to this a few times! Great information

[@Gojimaru]

thank you guys for releasing amazing educational content

[@BluegillGreg]

At its best it's a very long game. Thank you!

[@turner0210]

These programing talks are awesome, Thank you Dave.

[@austincriss8161]

The KPI’s really put things into perspective for business and training. This was the most valuable takeaway for me. Thank you for hashing this out

[@cygregory3773]

The Big Questions part...awesome.

[@ShootLiegh]

Absolutely love the programming podcast. One of the biggest issues of trying to learn on your own is not knowing what you don't know. Google tends to only bring up the people selling programs so having this to expose gaps in my knowledge and point me in the right direction is invaluable (and is a large reason I try and purchase things from you guys when I need stuff ;) lol)

[@Aceinpolar]

Fantastic episode!

[@TimC19]

Thanks again to you 2 and the entire elitefts media/marketing team! You guys are making my drives at work very useful. Always coming home with more things to think about.

[@muineeguh7011]

Thankyou for the great content

[@matthewmartynyszyn5197]

Really enjoyed this table talk and feel like I learnt alot about the basics of programming. Looking forward to the next one already. Thank you Elite FTS.

[@Spartanfootball14]

I’m so glad I stumbled upon this page, I’ve interned and worked with strength coaches on Olympic and elite d1 college and professional athletes…. Names the whole country knows…. And I’ve asked them about periodization and cycles and phases and how they should be designed for certain goals… and I understand people will have different opinions on what is correct, but nobody has explained it as clearly as you. So thank you

[@davidbaumgard9620]

Just bought the unity powebuilder program. I hesitated for a second when I saw the price and then I remembered Dave and John don’t put put anything that isn’t the best quality. All this priceless info they put out and this program looks to be worth every penny and probably more.

[@anthonymarconi761]

This is coaching / training gold 👍🏻 and it’s free when you could easily charge top dollar for this, so thank you for all you bring. Go buy EliteFTS sh!t anytime, or the milk fund, or the nacho fund, so the people keep getting this for free 🙏🏻

[@rodrigocaceresb.7707]

Great episode! Took a few pages of notes 🤓

[@jason6651]

This is absolutely the content I want to hear more of

[@onwarddaisy2811]

Love this video.

[@michaelschoonmaker7170]

Love all the table talks but def appreciate Dave talking about training layout and planning.

[@zacharyhulsey6075]

Best podcast yet! More about programming please!

[@charliehaskell1926]

So glad I just found this show. Absolutely incredible show.

[@jakubbaran6357]

OMG, so much wisdom.

[@brooksboth6219]

Great Episode!

[@qutaibabs1]

Dave tate is the goat

[@quokka4329]

Learned a lot Thank you More like this would be appreciated

[@constantthrottle5578]

Thanks for all the info

[@zackbaggett4273]

Awesome podcast

[@riccardocarlini7992]

Very great episode! Could you guys go deeper regarding this topic?

[@justinstinocher9765]

Thanks for the content i just got my certification as a personal trainer i like your video on programing

[@thallusa123]

Much needed

[@simonthomson8266]

Fantastic, love this info and as most have said, can sit and listen to Dave all day long! Thanks again guys!

[@eliteftsofficial]

Great to hear!

[@jonathanbodwell3693]

I certainly line this style of video. Keep it up.

[@nosray0]

This is such a good episode, best one I've heard yet. Thank you!

[@ryanboehm2394]

Amazing episode with principles that transcend strength training and can be applied to any consultant

[@llucaristondoalzina2061]

Damn this one's gonna be good damn

[@cameronbatko]

Wonderful table talk. Comment to boost the channel

[@teamfreakshow13]

This was awesome, more like this please

[@elishaseeber5244]

Cranking this shit out!!!! I love it!

[@gumbygreeneye3655]

Always great information.

[@eliteftsofficial]

Thanks for watching!

[@cainmorano4956]

Good stuff EliteFTS, good job.

[@SezMan716]

Great podcast. Listened on Apple podcasts leaving my support here too

[@DerekGauge]

Great podcast. Thank you so much for all of this information and education!

[@vhguy]

Another one! Awesome.

[@toufichage6459]

Insane stuff guys, this was such an informative conversation 🦾🦾

[@everydaystrength1370]

Awesome talk

[@aba192]

This is great, thank you

[@chadhydro4876]

Dave is a consummate programming professional

[@ollie5300]

This is the exact type of content I am looking for. There I said it. What I really want is to send you my program with my training goals and desires and have you tear it to pieces and tell me how to make it better. But I think I will spend a year trial and effort'ing my way through and see if I can pay for a consultation next summer.

[@thisisd_rod]

This is great!

[@chriskirk2780]

Great podcast!

[@byRoyalty]

hell yeah

[@SB-bn1dn]

Sit down keep it real and cut the bullshit. Thank you guys!!!!

[@ekku1979]

I'm intrigued by something I've discovered only after years of training on my deadlift. I always had problems with deadlift of the floor and thought that I have to try to pull fast to overcome it and as it turns out, I'm way better when I just pull like a tractor, slow and steady (my gym buddy came up with that description and it's oddly fitting). It feels heavier but I can move more weight with that style. Is it just a leverage thing that some people can be more explosive of the ground and others are better pulling with "lower gears" like myself?

[@jamesjanotta2363]

He said he likes the CSCS but unfortunately I can’t get that because it requires college, anyone know a good alternative that’s similar ?

[@salemali5708]

What was the name of the certification Dave recommended? Appreciate the name drop cause I couldn’t remember where it was mentioned in the video

[@joshdarnell5657]

These really need more views

[@jeremyendicott8181]

Idk who wrote that Intro that dave says but it gives me chills everytime. Keep it real and cut the bullshit.

[@bobboberson6664]

Rip to John

[@salemali5708]

Is there a way we can donate to the podcast?

[@At0miX8]

Timestamp ?

[@mossoconnor4417]

TLDL; training and coaching must be holistic That’s about it