Stop Cowashing to Avoid Hair Loss

[@skoorbjax]

I never understood "cowashing" to me it's like washing your body with lotion every time you take a bath.

[@amaude]

exactly 😂😂😂😂👏👏👏👏

[@quietstorm6710]

+Jacqueline Brooks I picked up Tresemme because for some insane reason everyone loves it. My hair itched so bad after trying to "cowash". It was a what tha.....moment for me. I sometimes put conditioner in my hair in between washing but I will continue to wash my hair with shampoo. Whatever shampoo I love. I am not so obsessed with my hair (only 4 months into natural) that I will ever consider cowashing again.

[@LID-1212]

+Jacqueline Brooks Me neither. It just doesn't feel right and doesn't do anything for me. I like for my hair to be clean, and conditioner does not remove any of my buildup.

[@skoorbjax]

+Dawn Ins Yep! To me it's kinda like a fad...kinda like the maximum hydration method. I jumped on and bandwagon and regretted it every since. My hair changed from low porosity to high porosity. Now it is so hard to keep my hair moisturized.

[@amaude]

Exactly and people are like conditioner is enough to wash your hair. Ok but thats not it's in job. You can tell in the name. Shampoo isn't even meant to moisturise your hair😂😂

[@nancymonroe7326]

I alternate between shampoo washing and cowashing each week. It works for me.

[@KingChameleonsEye]

Same here. In fact my hair is healthier sinse I started Incorporating Co-Washing. I see it as "co" - "with" not Sólo. you feel me!? Co- washing Between shampoo days adds Much needed moisture and protection to my hair 😌

[@nancymonroe7326]

+AfroHairAddictions AHA Yes, indeed!

[@KingChameleonsEye]

Nancy Monroe 🙌😆

[@doryenariel4298]

+Nancy Monroe how often should i cowash in between shampoo cleansing?

[@nancymonroe7326]

+DoryenxBeauty It's up to you. I just alternate each week between cowashing and shampoo washing. Cowashing is just a way to refresh your hair without making it squeaky clean with shampoo. I can't just do cowashing only; that causes build up on my hair and scalp. So alternating is the best of both worlds for me. You don't have to cowash at all, if you don't want. You should do what works for you.

[@Kenken77733]

It's ok to cowash: just make sure you wash your hair with shampoo once a month, every two weeks or every week; if you do that it's perfectly fine to cowash. You can cowash every other day or every 3 days depending on your hair needs, but cowashing your hair is great

[@SHORTYDANCE]

It's Bigz I AGREE WITH YOU!!👍😀...💃 I didn't know what co washing was but I've been doing it...Aussie Conditioner is my "bestest friend" 😀and my hair has grown past the middle of my back... I use pure virgin oil on my scalp and hair once in awhile... But wash it out weekly or after 3 days... I also use different leave-in conditioners once in a while I use a wide-tooth comb and also detangle with my fingers... I do not pull a brush through my hair... I stopped doing the afro puffs because that causes knots that will no matter what your hair will break off... hair banding is what I do 2 a ponytail, when my hair grows waist length that's when I plan to leave my hair out:-)BTW..I DID CUT MY HAIR UP TO MY NECK IN 2017...AWAY WITH RELAXERS in 2016!!!!😊

[@Dolly351]

Wash your hair once a month??? Gross

[@aiyanasworld1436]

Dolly Joseph she’s talking about with shampoo but with during that mont wash your hair with co wash 2-3 times a week depending on your hair type, and everybody has different hair so not gross.

[@Dolly351]

Aiyana’s World oh ok. I thought she only wash her hair once a month....with no cowash what’s so ever. Just only put her head under water once a month. Your hair would be stinking

[@BklynBabe]

I agree with you that everyone's hair is different. My hair does best when washed frequently. I like using non sulfate shampoos, my faves are the SM JBCO and the Palmers Shea Formula. My hair also likes overnight prepooing. My hair does not like the LOC method. My hair does not like sectioning and shingling. I've had the worst setbacks trying to follow rules like wash once a week and pineappling. I can't have a week of tangles and dryness for my hair. The best rule is to know your own hair and what works best, because we are all different and we have different hair goals. :)

[@r4eofsun]

I agree with that as well but it also depends on the products you use. I cowash once a week and do a acv rinse once a month. I have been doing this for two years and my hair is in a phenomenal stage right now. However I use all natural products with no petroleum or mineral oil. So I think that makes a BIG difference of why I can successfully cowash. If you use chemicals in your hair. You most likely have to use chemicals to wash your hair.

[@MonCheriLynn]

Girl... you just preached!!! #KnowYourOwnHair

[@onyinoyi_o]

I agree with you. when I decided to go natural, I watched literally all the videos on youtube. The constants were shea moisture products, loc method, sulphate free shampoo etc. Before I even grew out a lot of hair, I bought the entire shea moisture line coupled with an array of combs, brushes, gels, oils, spray bottles and literally anything I had seen being used. I spent so much money! My hair does not like shea moisture products at all lol! It doesn't make my hair soft. It actually makes it more stringy. After trial and error, I found out that my hair literally needs only shea butter (raw) after adding water/ just after a wash with any basic shampoo and conditioner. All my many products have been sitting on the shelf ever since... So know your hair and what works best for you, is the message!

[@ChideraStephen]

BklynBabe that’s true

[@DestinyC1020]

@@onyinoyi_o I agree! My hair does not favor Shea Moisture products either. :( I have bought SO many of their products over the years, but have not finished not ONE bottle or jar of their products in the 8 years of me being natural. THAT should tell you something lol. I think there is such a thing as TOO MUCH shea butter lol. I think washing more frequently actually is GOOD for the hair. Co-washing can be fine, as long as you use the right products, and as long as you also SHAMPOO your hair at least once a week....at the VERY least once every 2 weeks.

[@IEntrepreneurTV]

I do not believe it is necessary to use a shampoo with sulfate to cleanse hair if you do NOT use products containing silicone. Silicones in products like conditioner and other styling products (unless it is labeled silicone free) can build up on the hair if consistently used. Sulfate is necessary for the removal of silicone build up. However, if you use silicone free conditioner and other silicone free products, you do not need to use a sulfate shampoo, which can strip the hair more than necessary. Sulfate-free shampoos are cleansing. AND if you use silicone free products, you do NOT need sulfate to strip that product. a sulfate free shampoo should cleanse regular dirt and oils, and there are clarifying products for more intense cleansing (be sure to deep condition after these). Bottom line: with other cleansing sulfate free products available, sulfate is not necessary UNLESS you need to remove silicones. I do not think this is clear in this video.

[@sopriyebeverly5947]

+Hazel Gayle I actually tend to agree with you. I have LP hair and I decided to stay off silicones like a plague and miraculously, my hair came back to life. I used a sulfate shampoo to start afresh and then just carried on with a sulfate free shampoo and I find that to be sufficient. I still keep some sulfate shampoo handy bcos the brand i have has chelating ingredients as the water is hard. I chelate/clarify every 2 months and shampoo with sulfate free shampoo every other time I shampoo.

[@aliciabrillante]

This is true. I do not use any products with silicone and my water washes and sulfate free shampoo gets all of the products I use out of my hair completely. Shampoos with sulfate dry my hair to the point that it takes weeks for it to recover.

[@maurinar9117]

Hazel Gayle okay that makes sense. Bc sulfate shampoos really do strip my hair. Like its pretty terrible lbs

[@lisaeleanor8559]

I am currently following the CG method after yrs of using silicones. I'm happy now and will be doing the CG method at least for 1 yr.

[@dominiquelafontant2597]

I tried co-washing at the beginning of my hair journey, and it was a catastrophe. I tried not washing my hair bi-weekly, and my hair was a catastrophe. I tried avoiding using heat, and you guessed it. My hair was a catastrophe. Now 2 years later I wash my hair bi-weekly and get Dominican roller sets blow out. and my hair has grown by leaps and bounds. Healthy voluminous and strong. A long story short. Don't believe the hype. half these people on youtube are just like me and you. searching and trying to figure it out. I have such a love for the original hairdressers of the world. You know the ones that can wash your hair, hot oil treatment, clips end better that they can do a quick weave. The ones that have stuck the basics and will help your hair grow versus throwing some tracks in your hair. I love watching your videos and I follow your tips and tricks in between my salon visits and it has helped my hair tremendously.

[@Yungakhi89]

So you shampoo every 2 weeks?

[@dominiquelafontant2597]

@@Yungakhi89 Yes I do. Bi-weekly Dominican blowouts. Deep condition with either a cream base or a hot oil treatment. and protein treatment monthly.

[@kaylaollivierre6952]

Thank the lord someone else to talk about this "co-washing" all it's doing is just building up product on your hair over a space of time. Go wash your skin with lotion if you think it's logical. In all honesty I think cowashing should only be used in between washes just for LIGHT refreshments if your a very active person.

[@Brains-vb9yl]

I agree, I've noticed that co washing just creates more build up. BUT I've realized that this happens with thick conditioners. light or watery conditioner such as v05 is light enough to wash your scalp without the build up. That's a better alternative for a hair refresher.

[@danadane561]

I agree with you 100%! I knew co-washing did not work for me the 1st time I tried it. My scalp was itching so bad. Yeah, because conditioner doesn't clean. It conditions.

[@flowerrchild5395]

this has nothing to do with the video.. but i just love how many people in the comment sections have their natural hair. its so beautiful to me

[@TheLillianYoung]

This explains why after shampooing, my curls popped big time. It's great to see a professional (with awesome hair, by the way) giving professional advice.

[@silentj624]

I didn't know people stopped shampooing. I've always cowashed midweek and shampooed on Sunday

[@PB-xr6yi]

Same

[@DDORNE01]

I've been natural my entire life...when I heard that some of my friends only co-washed, I couldn't figure out WHY! My scalp needs to be CLEAN. I tried co-washing and I couldn't stop itching. It was not for me.

[@c.compton9680]

You video saved my hair-life. I was wondering why I was having excessive shedding despite my deep conditioning regimen. And also, my hair was mushy but brittle at the same time. I followed your instructions and I can honestly say it worked. Now my hair has body and my curls are more defined. THANK YOU!!

[@EmbraceNaturalBeauty]

Great! Please see that I have a response to many inquiries I received about this video on a separate video uploaded today. kzbin.info/www/bejne/kGmvnGuVl9maZpY

[@doThatGWalk]

C. Compton Try adding a protein treatment or MegaGrowth Anti-Breakage Cream to your regimen

[@a.j.3088]

thank you for making this video. made me think back to 6 years ago when my hair was it's strongest, longest, shiniest, and healthiest. I was then doing 4 things: washing with regular shampoo and conditioner, doing protein treatment once a month, trimming every 3 month, and moisturizing every2 to 3 days with Ms. Jessie's baby butter cream. now that I keep trying all these new natural ways/products my hair is terrible. I'm going back to my old ways. it'll save me a lot of money and hair woes

[@c.compton9680]

I agree. I'm gonna do the same thing!!!

[@EmbraceNaturalBeauty]

Ok. Please see that I have a response to many inquiries I received about this video on a separate video uploaded today. kzbin.info/www/bejne/kGmvnGuVl9maZpY

[@OmanOman-or2fm]

A. J.

[@missladyzee44]

I'm gonna try your regimen. I fell in love with the Aloe Vera Leaf so I been using it as a pre-poo before I wash my Hair & I just found out about Okra so I'm gonna combine the two & dampen my Hair with Rosewater 1st. I'm gonna write down your process on a calendar & research this Cream that you mentioned

[@curlyvseedstar2108]

I thought I was alone. I've always being a curly head lol always love my curls BUT I've been dying my hair since age 15 and I'm 42 so I'm trying all the new co washing ALL NATURAL products with no success on freeziness my hair is growing a lot Yes I'm happy about that but it's definitely freezier and less shinny since I'm going all natural😒😕

[@yuna1322]

I’m so glad I washed this video a long time ago and implemented shampoos back into my routine. It just made sense to at least shampoo and wash your hair occasionally. Now all these influencers who have been using DevaCurl Cowash products for years have bald spots, hair falling out and loss of their overall hair health. Anyway I’m so sick and tired of all these hair trends smh. One day it’s no relaxer, texturizer this, rice water that, cowash this, etc. we need to go back to basics : wash (shampoo), condition, and moisturize. lol that’s my little rant

[@blue-ck9ns]

You don’t need to use shampoo or conditioner in Afro textured hair. The hair is dry because shampoo destroys the natural sebum production and dries it out. If you used conditioner only, it will eventually clog the cuticles. That’s why you should only use water. Historically, water has always been used to clean the hair and scalp. After rinsing, all you need is some type of water soluble gel to hold the water in the hair to prevent dryness and dehydration. The reason why it needs to be water soluble is because it needs to completely rinse out with water. No oils, no butters, no heavy products that can’t be washed out with water only. Nurture Water Locking Gel has all water soluble ingredients and works great.

[@ashirahh]

Shampoos really strip my hair. Ever since co-washing with TRESemmé about three years ago, my hair has been thriving very well. I co-wash every morning whilst using my fingertips to give my scalp a good scrub. Since I've started, I've observed oh so little hair left in my comb whilst combing. After combing my hair with conditioner in it, I apply vaseline to my ends (whilst conditioner is still in my hair) and then I rinse to then apply a leave-in conditioner and curl cream (no gels). I only wash my hair with regular shampoo every two to three months, if that. I really think it depends on the products we are using and if our hair tends to cling to everything as opposed to my resistant hair. We have the same hair texture :) You are so so beautiful!! I'm subscribing.

[@Sweetnatural79]

I would first like to give a shoutout to you. Haaay! 👋🏽I'm from the Bronx. NY as well, the Pelham Pkwy area. I now live in MD with husband and children. Secondly, I am a registered nurse of 17 years and I vouch for everything you have said. There is a movement of hair care regimens on KZbin that do not give the full story. You have given the "full story" what happens after a period of time when you are following wrong advice. Thank you for taking the time to explain "proper" hair care regimens and helping women of color (black, Latino, mixed) obtain and retain length. Kudos!

[@Hotgurl53]

When I wear my curly hair I co wash and deep conditioner on Wednesday’s and Saturday’s I wash my hair . I found my hair 💕 lovesss water and it grows like a plant . Idk 😐🤷🏾‍♀️ I only notice he only time I lose a lot of hair is putting braids in my hair. Which I stop doing .

[@mama41141]

Sulfate shampoos leave your hair and scalp feeling sooooo clean:)

[@marlenehellings4958]

In all my years of watching KZbin videos, this is the very first time I felt the need to post a comment. I would like to praise you for your very informative well thought through videos. It’s truly a breath of fresh air, to watch and listen to someone who really knows what she is talking about. Regarding the shampoo/co-washing topic, I fully resonate with your reasoning - it makes total sense to me. Keep up the good work, hopefully you can break the hype of co-washing and save a lot of us from hair damage in the long run :-) On another topic - Do you have any thoughts about caring for natural hair that has been color treated with permanent hair dye. My hair texture and length is similar to yours, and I also have the low porosity areas at the back of my crown. I also wear wash n go's for 90% of the time. I dye my greys (every month or so), which makes my hair even drier than it already is. Any tips most welcome ... Btw, love your periscopes, and the fact that you know you get side tracked, it’s quite funny to see some of the followers 'bring you back on point' LOL :-) I applaud the work you are doing very much. Best wishes, Marlene (from the Netherlands)

[@mh20767]

I don't believe in just co washing. You have to clean your scalp and hair. I co wash every once in a while but I put a little shampoo in it.

[@NaturelDeese]

mh20767 what I do

[@MiracleRevival90]

Sulfates are man made. God gave us hair, but man gave us sulfates for hair. They're ok but not necessary to have healthy scalp and hair. Natural products can cleanse our hair and scalp just fine. Thank you for the info, though. I will continue to watch.

[@cfoster6804]

Yeah but most people use man made styling products and moisturizers so gotta use those man-made sulfates to get 'em out.

[@DIAMONDGIRL57]

I would like to add . . . I deep condition weekly after cleansing with a shampoo 💜

[@angeleyes9565]

+April Jackson Me too

[@bmw81187]

I will stick with sulfate free because it doesn't irritate my scalp, sensitive skin, or my allergies...and my hair and scalp is clean.

[@kehinderowland6232]

Everyone's hair Is different tho...I recently washed my hair with a shampoo that has sulfate and the way my hair was so tangled and brittle.

[@EmbraceNaturalBeauty]

Kehinde Rowland how was your hair after conditioning, detangling and deep conditioning?

[@kehinderowland6232]

Embrace Natural Beauty It was slightly manageable after conditioning but I had followed up with a protein treatment afterward because I had never done one before

[@EmbraceNaturalBeauty]

Kehinde Rowland yikes...that must have a very dry hair day...not at all what i had in mind when I advised you all to stop cowashing in place of regular shampoo cleansing. You really need to ease yourself into a new regimen. The protein treatment on the same day as the sulfate was way too much. Give your hair a chance to restore moisture. Make sure you're deep conditioning every wash day.

[@kehinderowland6232]

Embrace Natural Beauty Ah okay thank you I'll keep that in mind. Do you have any tips on how to grow your hair faster?

[@cfoster6804]

🤦🏾‍♀️ Ya'll doing the absolute most and then want to blame it on the shampoo. 99.8% of the time it's user error!

[@satulubinda5193]

love this woman,talking sense...shes professional indeed

[@shellisa04]

I think more and more naturals are realizing how important shampoo is now because more of them are using it again.

[@JadeDior]

I love the way you explain things in detail. U don't just speak you know what you are talking about and I really appreciate that.

[@classykisses9654]

You are absolutely right!! I lost so much hair from cowashing. It's just coming back with a process. Head n shoulders 2-n-1 has been very nice to my scalp.

[@tiffany4091]

Love the way you broke this down !!! I thought that the "roughness " of shampooing my hair was because it was drying out but boy was I wrong .... I didn't think about the whole cuticle opening process and the closing process it makes perfect sense !

[@bibleshortstoriesforchildr2091]

I thank you for your wisdom. I am one of those people who can eat and eat whatever I want and have a high metabolism. Great analogy. However, eating healthy now is KEY for me. My hair is the same way. I became incapacitated w/everyday, ongoing migraines and COULDN'T function to wash or do ANYTHING to my hair. It didn't itch, had no dandruff, etc. I am always "leery" of fads. Also, looking at YOUR hair on your vid is the best form of physical truth. It's super gorgeous! The SAME well meaning women who go against what you say, will grow hair to waist length and it gets thin, straggly and dried out. So they do the BIG CHOP! While these hair supply companies are getting richer and richer. I wish I had you for my stylist.

[@coolingwinds]

I thank you for allowing your conscience to speak out about this subject. Like many, I too had a beautiful full head of hair growing up. I went from having my hair pressed every 2 weeks, to relaxing most of my adult life, to braids, to now wearing my hair "natural". I'm going to be 50 next week and I have gradually become more and more thinner especially in the top of my scalp area. I have just about given up because I thought that I was finally doing the right thing. But I see that I have been misinformed yet again. I will go back to washing my hair weekly with a sulfate shampoo, but styling is still a point of frustration. Thank you again.

[@Jeannette0890]

Co-wash not sulfate-free shampoos clean my hair. A lot of residue is left behind, that's why I just use sulfate shampoos...

[@ladyb5004]

Jeannette0890

[@angeleyes9565]

I just did the 2 washes using a sulfate shampoo and 1 wash with a moisturizing shampoo technique before I conditioned my hair. . . . AMAZING RESULTS. My hair is more receptive to oils and live-in conditioners and is soft to the touch. I wash my hair once a week and am going to do this in every wash day. Thank you so much for sharing this.

[@EmbraceNaturalBeauty]

Hey, I am so happy to hear of your positive results. Now that you are using a clarifying shampoo on a weekly basis you can do once with the claryfier and once with the moisturizer unless you feel you did not get all the build off. I do two washes in the salon for clients who have a lot of build from not using shampoo.

[@angeleyes9565]

Embrace Natural Beauty Yesss!!! Thanks!!! That totally makes sense.

[@tbabybroadway4693]

+Embrace Natural Beauty is it okay to use products with dimethicone in it?

[@EmbraceNaturalBeauty]

Sure. As with anything that can cause buildup, it's best to clarify. Please see that I have a response to many inquiries I received about this video on a separate video uploaded today. kzbin.info/www/bejne/kGmvnGuVl9maZpY

[@tbabybroadway4693]

Embrace Natural Beauty, thank you and your video's are educational! I appreciate all of your hard work😂

[@athneefrancis-ononiewu9240]

I washed this video a while back and I also washed the follow-up one where you answered questions. I want to give you a great big interest hug! I waited two months to reply because I wanted to test out your theory first. I absolutely love how you explained the use of a clarifying shampoo. Since following your advice I have seen HUGE improvements in my hair. It is softer, stays clean longer and no more itch etc.... You are brilliant. Thanks.

[@naimasrael6829]

i think everyone better do what works for them... if you have years of good healthy hair growth... best to do you... Wholeness n Love ((-;

[@ChantelBMason]

I agree 100% I have been told by many people that I should only co wash. I refuse! My hair loves a good sulfate free shampoo

[@bilalbou9173]

Chantel B. Mason girll you are right bitchh

[@DarrylCUR]

I use Suave Daily Clarifying Shampoo on a weekly basis and my hair never feels stripped or dry. I don't pre-poo (my hair has sebum and additional oils on it already). My hair still feels soft, smooth, and moisturized afterwards. I don't know what kind of shampoo you all are using that has you running from it. I've tried other cleansers and clarifiers: Creme Of Nature Moisture & Shine Shampoo and Shea Moisture Raw Shea Butter Moisture Retention Shampoo. This is my favorite and it is inexpensive for a lot of product. Like you said, shampooing has encouraged my sebaceous glands to activate/produce and allowed my cuticle to receive moisture.

[@justinehorton2527]

I like suave essentials tropical coconut shampoo and Aussie 3 minute miracle moist. I really don't need anything else since I don't rinse all the conditioner out. And I have an oil I'll use occasionally.

[@andreakirkpatrick2600]

Hi Abena! I think some people get confused when products are labeled "sulfate free" but when you read the ingredients list, they clearly have a type of surfactant as the first ingredient hence the reason it lathers, although not as harsh as Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES) and their Ammonia cousins. I personally avoid theses harsh ingredients in ALL my personal care products because of their corrosive nature and a possible carcinogenic nature. So, I think a list of good cleansing surfactants should be addressed and which ones work best for clarifying for those who want to avoid the harsh ones for health reasons! Thank you!

[@WilliamsPinch]

I agree. Great point!

[@EmbraceNaturalBeauty]

+Andrea Kirkpatrick I absolutely agree. That is a great idea. My only concern with that approach is manufacturers are constantly using ingredients with new names, it's hard to keep up. Sometimes it's easier to point out the ones to avoid. I shared the names of the harsh sulfates in the video on Shampoos and Conditioners I use. I will provide the names again. Let me know what you think. Thanks again for your input.

[@tamiquaburke3316]

Andrea Kirkpatrick Totally agree with you

[@christanom7484]

I cowash daily or every other day and shampoo once a month... my hair has been flourishing but what works for one person doesn't necessarily work for someone else

[@THEGREEDYCOUPLE]

For years i didn't know I have low porosity hair. I use to think I had dandruff really bad, I would wash my hair today and in 3 days I would have big flakes, it was so embarrassing. I started doing research and found out I have low porosity and needed a clarifying shampoo, I have never had built up again (what I thought was dandruff) thank you for this tip on using a moisturizing shampoo after I clarify! Going to try this extra step tomorrow.

[@phoebegodiva-adeniyi5315]

Thanks for posting this video. I have been natural for 10 years, I stopped straightening about 6 months ago after suffering hair loss from medications and a horrible scalp psoriasis breakout. It wasn't a lot, I cut about 6 inches of hair and really started to enjoy just washing and being able to go. I have dryness and was considering co-washing or shampooing without clarifying. Using sulfate free shampoo made my scalp bleed from the psoriasis. The dermatologist suggested I use a clarifying shampoo at least every 4-5 days. I was thinking he has no clue what he is was taking about, he doesn't know how black hair works. So, your video was confirmation, I need to follow his advice and make sure I add the moisture back into my hair. Thank you, thank you, thank you! I figured this video wouldn't go well with the natural hair community. I'm so thankful you did it anyway! All the best to you! I'm definitely subscribing.

[@shereemorgan1430]

I appreciate your candor! I have 3 shampoos and 3 different co washes on my shower. I follow the same routine, 2 washes, with shampoo, then 1 co wash. I tried in the past, just using co wash products, my scalp, never felt clean. I have less shedding now and I am very happy! Thank you.

[@njokiwaweru2158]

This video needs to go viral

[@mahajames4192]

Njoki Waweru nooooo no it doesn't🙄

[@naturallyawesomefitness1738]

I believe it should go viral, I fell into the cowash trap during my first 12-15 months post BC in 2014. That’s one hair habit I regret doing and had not listened to the famous KZbin product junkies. Not everyone who has an extended regimen and super long hair is right - do what works for you, yet (sulfate shampoo is not the devil at all). Sulfates clean the hair and scalp appropriately for hair and scalp health!

[@lifesfun101]

What is your opinion on cleansing with bentonite clay? Thanks for sharing.

[@pocalove123456]

I agree with the previous question. What is your overall opinion and thoughts on cleansing with bentonite clay❓

[@rosalindrambo8507]

Its refreshing NOT to hear that sulfates are bad for your hair.I tried sulfate free products and my hair does not act/perform well with them. I always feel like something is missing. I only Prepoo when I have somewhere important to go to and I have washed my hair very recently. I try not to use too many products in my hair. I do what works for me and sulfates make my hair and scalp feel clean and not dry and some state. My hair is so much softer when I actually use sulfate products. I'm so glad I found your channel.

[@far6311]

I rinse and massage my scalp very well every morning with just warm water and my scalp massager (the vanity planet groove), and once my scalp feels clean and oil-free I proceed to condition ONLY MY STRANDS, and avoid getting it on my scalp at all costs. Every wash day (Sunday) I clarify with bentonite clay or just use my favorite sulfate free shampoo depending on how I coated my hair throughout the week. I’m a 4b/4c combination twa (about 9 months post big chop) and this has really began to help me retain so much moisture and softness. Since I clean my scalp every morning I am free to apply hair growth oils and fertilizers every night, it’s working like a charm

[@crochet49]

Ok... I needed this video. I'm 67 and I've been natural for 25+ years (some exceptions like flat ironing).1. Weekly I pre-poo with EVOO, then use modified Hydration Method (clay mixed with Apple Cider Vinegar, aloe vera juice, honey). Followed by leave in conditioner. I then follow with Flaxseed Gel for either a Wash and Go, or a protective style(usually two strand twist pinned up or a bun that's then two strand twist & pinned down), which I leave in for the week. My hair doesn't like to be manipulated too often, so I don't seem to be able to maintain wash and go for more than a day or two.Some times if I've sweated a lot I will co-wash the hair mid week and then put it back in protective style (depending on protective style I might put a wig style cap over it and co-wash & condition through the cap).2. I Shampoo ever other week with Shampoo for Grey Hair following Modified Hydration Method, before leave in conditioner step.3. I'm using Sulpher/Emu Oil/Black Castor Oil daily for thin/bald spots around the edges, and a growth oil on remaining scalp every other day and on my protective style (take it down gently spritzing & oiling the ends, then pin it back up).4. I spritz my hair all over daily with water. Is there anything I need to change to above routine for over all maintenance of my hair. Especially using the clay mixture. Will this suffice for removing product build up vs shampoos and keeping my hair & scalp health?Is there anything else I need to do to regrow hair in thin and bald spots.

[@JMarieTaylor]

1st let me say that I am so glad that your channel was suggested on my feed. I just wanted to say thank you for this informative video. What you said about not cleansing your scalp made so much sense. I have only been natural for 4 yrs but my 16y/o daughter has been natural all of her life and she has always had long healthy hair taken care of by me or our stylist. When I began doing my journey I began to use tips that I read about on her hair and I've noticed that she's been that her hair seems stuck and stopped growing. But now you have made me realize that the regime I had been using on her hair all of her worked. This included washing her hair biweekly with shampoo, deep condish, moisturizing daily and greasing her scalp. Her scalp was stimulated because I styled it in several ponytails daily but never pulling to tight. Her hair had always grown up until we began cowashing and a few other things. So now it's back to what I did all those years which was basic hair care.

[@insenixTV]

I wash my hair with shampoo every Sunday and when I feel like my hair feels heavy or that I've overloaded on products I like to do a co-wash in the middle of the week just to get me to my wash day. I love doing it that way but A good Shampoo cleanses everything, it needs to be in your weekly routine or every week routine for those who are skeptical.

[@shauniebnaturalista6672]

Thank you sooooooo much for saying these things. When I was permed, I co-washed for 20 years...no shampoo ever because it made my scalp itchy and dry. Note, I never used hair oils, etc. As a Natural I MUST use a sulfate shampoo WEEKLY because I use so much CRAP in my hair to make it soft. As a natural I figured out the need for a weekly SULFATE shampoo within 6 months. The build up would be incredible without it.

[@Curly4a4life]

This is the typical licensed cosmetologist's view. But I do agree that there should be periodic clarifying with shampoo to remove build up and ensure cleanliness. But shampoo is not for everyone. It does a number on my hair, and I've tried many. I have a few that I like, but all require a few weeks of recovery for my hair.

[@carolyn1grogan]

Thanks, I'm listening! I'm currently in school for cosmetology and what you're saying makes sense! I'm currently on a healthy hair journey and I see progress after one year! I always shampoo my hair not co washing my hair hates it! You have helped so many of use out here with your videos! I want to ADD to your helpings! Keep up the great work Abena! Your teaching alone is heartfelt! Look forward to your next video soon. ...........

[@2HootHoot]

I tried co-washing for a while and it destroyed my hair...now Ive been nursing it back to health, it will be a long time before the density and thickness comes back.... :(

[@billierydale4801]

2HootHoot eating healthy(salads,nuts, drinking water) scalp massages for at least five minutes every day if you can manage, and taking biotin religiously(atleast for 2 months) can speed up the process.

[@fashundefined]

2HootHoot I think this is what is happening to me I notice my hair is getting thinner & im only 19

[@jeanb.7963]

Amen and thanks so much for this video. I never believed in the whole sulfate issue. I'm 60 years young and i have been natural for seven years. When I had a perm for all of the previous years I never had a problem with my hair. Of course it helped that i had the same hair dresser for 25 wonderful years. When i moved to Arizona I decided to go natural. This was such an uplifting video. I wish i could reach thru my monitor and hug you. Stay blessed.I'm so glad i accidentally found your channel. I will definitely keep watching. Your expertise was very informative.

[@jadroslyn]

I'm so glad I found your channel, I have a similar texture hair to yours but my hair is very fine and I have less density, my curls also used to looked similar to yours before i got a scalp condition that created fungus in my crown, because i used to co wash, do the GHE technique, stopped using shampoo and wore buns with wet hair which was one of the main culprits!! This was such a traumatic and stressful time, over time my whole crown area thinned and fell out to about an inch and was very thin and dry, while the rest of my hair was healthy and and near BSL. I could no longer have my hair down because my crown was short, fried, dry and crusty because of the fungus. I used medicated shampoo, It took me over a year to get it back into a growing pattern because it would always just fall out because of the condition on my scalp the follicles weren't strong enough to grow past an inch. After 3 years it has improved, but moisturising this section is impossible and its still a little thin an very frizzy, its still not 100% i'm worried it will never go back to how it was, i would love to wear my curly hair again. I have low porosity hair all over but especially in crown area and the top section is extremely frizzy and holds no curl anymore, I will try heating my conditioner and see if that works. Could you recommend products or techniques i could use to get my scalp and top section less frizzy and dry? I'm so close to shaving my head and starting again. I feel like nothing works, i would love to get my curls back!

[@Hiidolly]

My hair gets thin, breaks off, and gets super tangled using sulfates. To the point where i would wait a month or even more to wash because my hair suffers a lot from shampooing. Ive used all types of soaps, and it all had the same results until i used non sulfate shampoo, i didnt know about sulfates and stuff like that, and I really liked it because it was so gentle on my hair. I was actually looking at the label to see what brand it was, i never been interested in buying a specific shampoo before. So I started watching natural hair videos a lot, and kept hearing people say dont use soaps with sulfates, or they say the type f shampoo they use has no sulfates. I dont believe you should buy things just because a natural says buy it or dont use it because they only have experience with their own hair, but i was thinking if I should continue using that soap, and get a sulfate free shampoo. And the next time i went to go wash my hair i read on the bottle “sulfate free” and that answered my question right there if its not broke dont fix it

[@beeadivaalltimes_2144]

Embrace Beauty, OMG thank for sharing this information. You talked about co-washing last year I think it was in October and immediately stopped co-washing with in month you see the visible difference in my hair. My edges were thinning and now they have grown back. Thanks so much sharing.

[@EmbraceNaturalBeauty]

+NITA BRAD Awesome! So happy to hear of your improvement.

[@t.g.7875]

OMG you know what you are talking about. I was just up there in the Bronx area for a little while. Why didn't I see this video before? I would definitely love to get a consult. You are too good. Much ♥. Thank you for sharing your wisdom.

[@fifibg]

wow, you've done your research. it's interesting and refreshing to see someone who has a perspective outside of the "trend", especially one from a professional background. very informative.

[@nicolewilliams9175]

I would first like to say that I appreciate your overall approach to this video. This is a touchy subject for a lot of natural's as you know, and I appreciate your educating the community in a respectful and gentle approach. Facts are facts, but the delivery helps it stick imo. I am still learning how to properly care for MY natural hair and have been considering the cowashing method. As of now I still plan to proceed with trying cowashing alternating every week with a clarifying shampoo/conditioner regimen. My hair must be clean clean clean :) Thank you!

[@MSEDzirasa2015]

Thank you for educating us sis; how fortunate that we have you to professionally guide us towards, healthy hair care and growth. :)

[@WhatTheKink]

I'm always on the lookout for shampoos that have cocamidopropyl betaine. Though I don't use silicone containing products, this surfactant can remove even silicones.

[@EmbraceNaturalBeauty]

+What The Kink Yes, good choice.

[@doThatGWalk]

I had no clue, thank you.

[@dinakhalil-985]

everystrand and loreal ever sleek shampoos

[@cfoster6804]

Giovanni sulfate free clarifying shampoos has that one in them.

[@KLT828]

Great information. I use shampoo weekly and co-wash only if I wet my hair in the middle of the week..I know many girls that won't touch shampoo. I keep telling them that's not healthy for their scalp. I am so happy you are on KZbin giving factual information. Ppl need to follow your advice and not get so hooked up on some of these so called natural hair guru's that have no knowledge or training in hair care. Love your video's. Please keep making video's to keep Us informed.

[@jowright7448]

You are awesome, you are such a blessing to my life. I am so glad the lord lead me to find you as I searched for low porosity help. I hear your voice as I do my hair. You are operating in your gift and calling. Praise God 😘

[@nakeasimone13]

Great video thanks for sharing even though I’m about two years late but the information shared in this video is still relevant to today. As for Cowashing I follow the Dickey Method and I have to honestly say that my hair is flourishing. also I’ve learned that I have been detangling my 4A/4B type hair wrong which have led to hair loss and hair damage. After I close my hair with a sulfate shampoo and mask out massager I detangle my hair under a steady stream of water with lots of conditioner and I’ve done this for a matter of six months and I shed very little hair. Before I would detangle outside the shower and will be confused as to why I’d have all this hair coming out of my head. I’m keeping my hair moist with a spray bottle and leave in with slip and I’m detangling from the ends up to the root and I was still losing a lot of hair so I really believe that getting to know your hair is very important and it’s something that every Black woman should learn. I mean it took me being seven years natural to learn that detangling my hair under steady stream of water help minimize breakage. Since my discovery I only do this in the shower I do not detangle my hair when it’s dry. Another thing I have learned while following the Dickey method I’ve learned not to be afraid of conditioners that contain cones and I’ve learned not to fear sulfate shampoos. I think we should remember that natural hair care should be kept simple I think the natural hair care boom has taken us off the path and we are trying to make sure we’re not using cones or sulfates and using onion water and rice water in our hair making natural hair care difficult to the point where most women are using wigs and weaves because haircare has become too time consuming or even worse going back to relaxers!!

[@pritymoka6120]

This "water only" washing grosses me out too... I have got to shampoo my hair with a good cleanser.

[@aliciabrillante]

Water washing works wonderfully. Naptural85 has a great video about using your own natural sebum and water washing. My hair has been responding wonderfully to it and it is clean. www.amazon.com/Curly-Girl-Handbook-Michele-Bender/dp/076115678X This stylist says we don't need traditional shampoo at all.

[@pritymoka6120]

+aliciabrillante: I use a cleanser for the skin on my scalp. To me it's the same as the rest of my skin. It sweats, and gets dirty too. I just use a mild shampoo. my hair is midback length. No issues with growth or breakage from shampooing.

[@aliciabrillante]

Which shampoo do you use?

[@pritymoka6120]

+aliciabrillante: The last few times I have used Shea Moisture, but I purchased a case of the Cream of Nature (old formula). I generally use that watered down with some demineralized water and I apply to my scalp only with a dye bottle nozzle, and let the bubbles run down the hair. Does a great job and my hair is never overly dry.

[@devildee9286]

WHERE did you purchase the old formula of Cream of Nature? !??!?! I loved it so much.

[@brahmabkitty03]

This is why I'm getting through my stock pile as we speak. This natural thing is awesome but what did we do before Shea Moisture, As I Am and Miss Jessie's? I want to go back to VO5 and Blue Magic and see how that works. That's what worked when I was younger. I had beautiful long hair until a relaxer took it all.

[@ginad5773]

I refuse to stop using shampoo no matter what anyone says. I do feel the difference between the sulfate and non-sulfate shampoos, but then deep conditioning after has always been fine. I will start doing the clarifying and then moisturizing now that you have mentioned it.....thanks

[@divineessence2165]

Nope 🙅‍♀️ not true Co washing with an actual co wash not a conditioner is completely different conditioner is not for co washing

[@symihope]

This was really hard for me to hear but I'm glad I heard it. It's great to be informed

[@EmbraceNaturalBeauty]

Thanks. Please see that I have a response to many inquiries I received about this video on a separate video uploaded today. kzbin.info/www/bejne/kGmvnGuVl9maZpY

[@peterjameslee2084]

lovely hair auntie schooling all of us who thought cowash was the way to go. thanks for showing me the light!!! you're so knowledgeable and wise.. thank you :)

[@couletteperegrino-solomon752]

I'm just now seeing this video about cowashing. It took me a minute to figure out that my hair doesn't like the cowash thing. I clarified my hair and then conditioned it. I twisted it that weekend and took it down for work and I had the best twist out I have ever had since going natural a year ago (March 28). I really like your videos and I value your information. Thank you so much.

[@dejiahjulien4768]

I cowash either every day or every other day and usually once a week or week and a half i shampoo. I also like to completely detangle my hair in the shower and retwist in 4 sections. Not cowashing daily has dried my hair out and i noticed a lot more breakage and single strand knots. Its ok to incorporate both cowashing and shampoo.

[@chrisjames4913]

The conditioner that is used as cleansing agents. You have to check it first.

[@jeyyrrrr1877]

when I first went natural, I washed my hair for a month with a sulfate free shampoo. My hair was falling out in big clumps and I couldn't understand until I used process of elimination and realized it was the shampoo!! I went back to my sulfate shampoo and sure enough, my hair stopped shedding in clumps, my hair stopped itching, and my curl definition came back. It was a hard lesson that made me realize I need to do more research before I jump head first into a new fad like this one. Thank you for discussing this issue.

[@yenaponte4281]

I can listen to this woman speak all day. Her voice is so soothing and she's so incredibly intelligent and knowledgeable about what she's talking about ❤ I wish she was my mom 😂

[@Jouetsenjeu]

This indeed happened to me and my hair is growing back after I've stopped cowashing and using sulfate free products.

[@VintageVideo247]

Co washing every day works for me! However, I do use a clarifying shampoo once a month to remove buildup. Then I follow up with a deep conditioner. I also get a trim every 3 months. Been doing this since 2001.

[@sopriyebeverly5947]

Co washing only does not work especially if u have low porosity hair. You're right! your hair styles last longer after shampooing. Even though my hair may feel stripped after shampooing, for me the test is how my hair feels the next few days and i love my hair the next day after a shampooing regime. As long as you condition or deep condition afterwards, you shouldn't have anything to worry about.

[@cnm1123]

As much as I would like to take this seriously, people are already out here talking about water "washing". That's taking it to another level. Also, what are you're thoughts on using apple cider vinegar as a cleanser?

[@Mario_Real_Talk]

She is right. You are supposed to keep your scalp clean, but you can co-wash between shampoo washing your hair with sulfate or no sulfates shampoo or apple cider vinegar. That stuff is not bad. Just don’t only use co-wash, yea it will be bad.

[@patriciamaynard5687]

Thanks for your informative videos on the subject of cowashing. As you know, I make the distinction between using a conditioner to wash vs. a cleansing conditioner. The cleansing conditioners I use have cleansing agents to clean the scalp and hair. I shampoo once a week either with a sulfate shampoo or a sulfate free shampoo (which also have milder surfactants) and midweek, I use a cleansing conditioner. I don't ever get build-up on my curls and I think this regimen works for me. As you so wisely said, there are anomalies and all of bus in the natural hair community need to be well informed about everything related with our beautiful curls. I am so glad I discovered your KZbin channel. Thanks for caring and the great work you are doing! May God richly blessed you!

[@EmbraceNaturalBeauty]

+Patricia Maynard Thank you Patricia. Yes, using a product with mild cleansing agents should be effective for the scalp and hair.

[@Drwendydearborne]

Embrace Natural Beauty Thank you so much for this vlog! I'm a cosmetologist and a holistic health practitioner and one of the major concerns that I have beyond hair loss is the fact that co-washing WILL compromise the immune system. A suppressed immune system will leave people open to any and every disease and disorder known to man. You may feel run down all the time, dragging constantly battling a cold, forgetful, moody, angry crave sugar etc. You may have now have allergies when you didn't have them before. Dermatitis, and not just on your scalp, face, neck and back...even the soles of your feet may itch. It can can cause an over growth of yeast aka candida and that's to name but a few of the health issues that a suppressed immune system can impact. Yeah! Ladies, it's that serious! So thank you for this vlog the information IS needed.

[@NaturallyReflected]

Drwendydearborne this was my symptons exactly! I Went back to shampooing & I am soooooo much better now & I'd Never even put these 2 together....thank you for sharing this bit of info.

[@Drwendydearborne]

Yes once you take care of the root problem your immune system will start to reboot itself. Ironically many of the natural hair vloggers who are pro co-washing are experiencing health issues. I'm glad it worked out for you! :)

[@doThatGWalk]

Drwendydearborne How is that possible? I'm confused how using a conditioner can mess up your health.

[@doThatGWalk]

I'm confused about how a conditioner could affect my immune system. Please explain!

[@JWildberry]

That is a lie. Not using a shampoo is not going to compromise your immune system. The only thing that has any truth to it here is that a conditioner can increase allergies or skin conditions if you use the wrong one, but that's the same for absolutely all hair/skin products. I'm not sure if you're blaming the conditioner or saying you don't get clean enough without shampoo, though. If you're trying to claim that people don't get the scalp clean enough and are therefore vulnerable, then you should really read up a bit.

[@winiver77]

I was never sold on that co washing thing !! Glad I ignored all those silly girls !

[@LunaPaloma77]

🤣🤣🤣

[@mindenigma8]

initially I was thinking, "this video is soooo looong", then I was like.. "I'm soooo loving you right now". Thank you for sharing this was very beneficial.

[@Supercre8ive1]

The natural hair community needs trained, educated hair professionals like you to speak into the KZbin and Online “universe”. I’m going to support your website platform. I hope you get famous and do extremely well, Abena.

[@indriadrayton1132]

God bless you. I am from New Vision church, and I am grateful and happy to see you thrive!!!!!!

[@WTFVIDSok]

I was definitely an exception. I co-washed FOR YEARS and suffered zero damage. But I only used castor oil on my hair and I did twists and twist outs that lasted 2-4 weeks. Little product and low manipulation was the key.

[@hyacinthdibley]

I CANNOT WASH WITHOUT SHAMPOO. I use grease to seal...I MUST USE GREASE/PETROLEUM, so I MUST WASH IT OUT at the end of my wash cycle. I tried cowashing for a while.....my hair broke :( My hair does not behave well when I do not wash/degrease properly. Great video.

[@valerieyao1291]

Wow yes I totally agree with you! I tried cowash few times however it is not for me at all, my scalp feels irritated. I am actually using the steps you've mentioned in this Chanel. I have a 4 C natural kinky and fine hair. Currently my skin loves Shea moisture line - the yellow bottle. I first use Shea moisture Jamaican black strengthen grow & restore shampoo for clarifying for once every two weeks, Sheamoisture raw shea butter retention shampoo once a week for moisturizer and repairing my hair, As a leave in I use Shea moisture black castor oil leave in conditioner, kinky curly knot today or Giovanni direct leave in( not all at once, but depending Wash day mood) and for moisturizer I use Sheamoisture coconut curl enhancing smoothie

[@eternalgamer2521]

Since I am really athletic. And I am drenched in sweat after every exercise. As well as being a black swimmer. On my gym/dryland days a co-wash or just rinse my hair with conditioner. On my swim days I use shampoo. And once a week I deep condition just to keep my hair alive.

[@beprettylife]

This might sound horrible but I have just been shampooing my hair and not even conditioning it. I only have been using leave in conditioner. It seems to work and my hair is still growing great.

[@TanisaNadira]

Girl, I agree! I have noticed a build up on my hair and scalp where the hair feels waxy from co-washing with conditioner. So I have to use a clarify shampoo to remove the build up. I was thinking about going back to using shampoo too and now you convinced me! Thanks!!

[@davinehill3448]

I'm a fairly new subbie and I just want to say I LOVE the information you share with your audience, especially in this video. You are so right when you mentioned how much many of us have forgotten since returning to our natural hair. I, personally, have never had an issue with sulfate shampoos or hair grease. My hair has always been long and thick. Even during my relaxer days so all the newly embraced hair trends and taboos are tripping me out, none more so than the trend of cowashing in particular. So thank you so much for sharing your expertise with us.

[@amixeblu]

I condition my hair twice after a sulfate shampoo (never let the conditioner touch my scalp). Then I use the LOC method. It helps hugely! Or, I deep condition. Shedding extremely with CO-washing is a "thing". It exists. I had that happen to me too. Even a sulfate-free shampoo did nothing for me. I use the sulfates because I have seborrheic dermatitis and it helps keep it at bay.

[@chalee62]

Most of the issues we have are scriptually based as well. Thanks for sharing

[@janicehollman5791]

This was an excellent video. You answered and covered some questions I have been wondering about shampooing and co-washing. I cannot wait to meet you at the Natural Hair Show next weekend and get some other questions answered.

[@shibhonm.2059]

Thank you so much for your videos and especially for this one! I have started using shampoo 3 weeks ago and I can see a tremendous change. This is the first time ever that my hair is moisturised, well defined and shiny! I guess with co-washing, I used to clog my pores and create build-up. What a relief! Thank you again!

[@virgodiva24]

Thanks so much for this information. I am 2yrs natural & I never liked cowashing. With my hair whenever I tried cowaahing my scalp would itch like crazy. I stopped cowashing after 2-3 tries & now I use a sulfate shampoo & shampoo my hair every 4wks. For me going longer than a month without washing my hair with a sulfate shampoo is a no no. I do follow up with a moisturizing shampoo & I deep condition as well. Glad to know I'm following your advice. Thanks again! 😊

[@chelseafcgirl123]

everyone's hair is different of course but your point makes sense to me as my hair does not look its best when I'm co-washing! it feels really 'spongy' and lank but that's just me I have a good friend who's hair looks great when she's co-washing but each to their own

[@chelseafcgirl123]

Thanks I will watch this now