Emergency tapping for calm (hand/finger version)

In this clip from Episode 18 of Wellness Unwrapped, you can watch Gwyneth Moss demonstrating how to do an emergency version of Traffic Lights Tapping - an incredibly easy, quick and effective way for you to find your way back to calm. Try this next time you’re feeling stressed, anxious or overwhelmed. This version is a great one to try if you’re in a situation where you’re not able to tap on your face.
Watch the full episode here: • First aid for stress: ...
You can find out more about Gwyneth’s work and contact her here: efthelps.com/
You can find full instructions on how to do the Traffic Lights Tapping here:
efthelps.com/traffic-lights-t...
I'd really love to know how you felt after trying Traffic Lights Tapping, so do get in touch to let me know!
My website: peppermintwellness.co.uk/
The Wellness Unwrapped podcast: peppermintwellness.co.uk/well...
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