Here's how to calm yourself in three minutes!

At a time when so many of us are weighed down by anxiety, grief, fear, loneliness, frustration etc, I thought I’d share my No. 1 self-calming practice. Tapping is like having emergency first aid for any emotional upset. Not only does it work astonishingly quickly, but it’s free and you can do it on yourself any time you need it - anywhere and without any equipment at all.
Have a watch of my how-to video and you’ll have this simple tapping practice in your self-care toolkit from today.
This is based on the Traffic Lights Tapping practice devised by Gwyneth Moss. You can learn lots more about tapping and how it can transform your life in my Wellness Unwrapped podcast episode with Gwyneth (episode 18: First Aid for Stress - How To Tap Towards Calm).
You can watch that podcast episode here:
• First aid for stress: ...
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