The Greatest Showman HIIT Dance Workout!

[@kayleedalaba7094]

This video is the reason I found your channel in the first place. About a year ago, I was just coming out of a toxic work environment and really needed to regain my confidence. I was also transitioning into full-time at my second job as a dance/movement therapist. I was still dancing/moving, but to benefit others. I missed dancing for myself. I knew I needed that to help with my self-confidence. Other dance workout channels I found focused a lot on weight and calories, were silent aside from the music (really weird being stared/smiled at while being giving an occasional thumbs up or mimed instruction), and didn't feature "Come Alive" in their Greatest Showman workout videos (obviously the most important of all of my grievances :P ) Emily, you are so motivating and don't focus on all of the weight loss bullshit, which as someone in full remission from an eating disorder, I find very refreshing and appreciate greatly. Thank you for instead encouraging viewers to be "wrong and strong" and "fake it til we make it." Your focus on having fun while moving our bodies has been huge for me since so much of my life, I have been feeding into messaging about needing to be thin to be loved. I have been using your videos for nearly a year now and it has made such a difference. Thank you for everything you do!

[@Mrsjow]

There was a lot of "Fake it" today for me, but I loved it !

[@angharadlerryn]

Same tbh 😂 but we got ourselves moving and that's all that matters!! 💕

[@LENNIE-LCO]

Same. tons of faking it on my end.

[@syngates2011]

I was just choosing which workout to do this afternoon and squealed when this came up 😍 please do more musical workouts!! ☺️

[@Cookie-z5o4s]

How about a Footloose HIIT Workout?

[@mallorysimpson6181]

Omg that would be so good

[@Anna-bm3oe]

Yesss please

[@jenniferpyatt454]

Yessssss

[@yourgirlhays]

Omg yesssss

[@lydiacriss2643]

YASSS!

[@ayelaphoebe]

just finished my hsm3 workout so i'll have to wait til tomorrow to do this one! do you think you could do a hairspray workout as that would be loads of fun :) i've always hated working out but i always look forward to doing a routine with you. thank you for making these videos!

[@AtJessicaLeigh]

So happy to finally get to try this one! Did “The Other Side” twice because Efron is my man. Thank you for putting your hard work and time into these!

[@MaggieVee]

Today's kind of an awful day, and I really needed this to cheer me up. THANK YOU 💙💙💙

[@lindsayleavittxo]

I’m 38 years old and for the first time in my life I feel like I’m becoming addicted to working out because of your videos. I feel amazing!! You’re so fun and motivating. Thank you thank you thank you!!!!

[@claram1137]

Emily I just want to thank you. Your workouts are the highlight of my day/week. Keep doing your work please, never stop 🤣 Send you lots of love, thanks for changing my life❤

[@daniqueelskamp6513]

Okay, I feel like this is the most intens workout I've done from you up untill now and I am LIVING FOR IT!

[@shiraargov6999]

Me at the end: DYING My idiotic Fitbit: Let's get that heart rate up next time!

[@scarlettdodd1666]

😂💀

[@aurora-ft6ks]

How much calories does it says it burns?

[@shiraargov6999]

@@aurora-ft6ks idrk sry

[@katiemccoy3930]

@@aurora-ft6ks mine said like 230!

[@enchanteddreams7532]

Ikr Me: *can’t breathe* My Fitbit: rEsTiNg HeArTrAtE oF 72 bPm!! 😃 Me: 👁👄👁

[@afracrum2379]

NGL I don’t think I could have done one more song, and that’s with having done the gentle warm-up 🔥🔥🔥 At my funeral I hope someone mentions that I was able to go from a pulsing squat to a jump and click my heels in mid-air. It will really maximize my glow-up from being picked last for kickball 🙌🏻

[@elliegranger486]

I’M ACTUALLY OBSESSED WITH THIS PLEASE DO A PART 2 xx

[@mariakal605]

Hahaha you should get "Let 'em have their moment" on a T-shirt 😂 (aka a blessed few seconds where my wheezing self gets to catch my breath 😭)

[@sarah0930]

No way, I was thinking the exact same thing when she said that 😂

[@amyrobb9506]

legend

[@solmiller1972]

Another one saying " DON'T PANIC"

[@mfhrnndz]

why was i crying to all these songs? SUCH an experience

[@kizzixo]

same

[@danielariberoortega8040]

How epic this was: I was crying and laughing all the workout

[@AlisonBurtt]

First workout! You're delightful. Thank you!!

[@savvyash16]

Just saw a TikTok of a woman doing this and now I’m so excited to try it tomorrow while my kids are at school!

[@justClaya]

This is the first work out I’ve ever done EVER and let me say- with someone who is healing from a knee injury that was intense but I loved it so much!!!

[@natasja4554]

I just did this one and I LOVE LOVE LOVED IT !!! I have a love-hate relationship with working out but your workouts just make me happy!

[@briannysmarrugo7272]

LOVED IT! I have a request: would it be possible that you could do a Julie and the Phantoms HIIT workout? It would be so awesome!!!

[@janicegallarday9354]

Ahhh! I love The Greatest Showman! And I love your workouts! They got me through the pandemic :)

[@kayleighterrace]

Why do I keep coming back to this?! Thank you Emily!!

[@hilren21]

I wanted to tell you that your sound quality on the last two videos have seemed really good ! Thank you so much for what you do!

[@annadenys6889]

I'm so happy with this work-out. My exams are almost over and my ankle is almost healed. This is going to the first workout I do when my physiotherapist says it's okay to start working out again. Thank you!!!

[@tinat96]

Omg please please please do more like this!! I struggle so much in finding workouts I enjoy and actually had so much fun with this one!!

[@melodyalacan]

Yaaaas! Who doesn’t love a greatest showman playlist?!? Awesome! Loved it. Will come back to this one for sure.

[@suzannevlut9923]

YAAAAASSS queeen! i was waiting for this onee

[@cindylara1435]

have done this one twice this week! Thanks so much for sharing it!

[@melissalombardo3531]

I’m obsessed with all these workouts! You are so perfect! Ugh it’s amazing. Thank you!

[@stephaniehadrill3351]

by far my favourite ever!! i love those songs sooo much

[@ilseheedfeld8699]

Thanks for these work-outs! Helps me get back on my feet during my burn-out sick leave! Love it!

[@regenagurney8825]

I have to say thank you Emily for all of your workouts. When gyms shutdown in Ohio, KZbin workouts became my outlet. My first HIIT of yours were the Hamilton workouts and I was HOOKED. In Jan 2021 I created a list of 31 of your workouts... weekends were doubles so...I think close to 40 of your HIIT'S complete. Keep 'em coming girl. My daughter and I ❤ you!!!

[@cynthiapaztrejo5245]

God!!! So amazing! I was never so exiting about a work out.... love this movie so much!

[@niamhtwomey3762]

Absolutely loved this one!! throwing out the idea of a Pitch Perfect Riff Off HIIT!! :)

[@nath6152]

I've been doing this HIIT since it got out almost every day and I had never jumped this high in my life, it really was a game changing for my legs and body, so thank you so much

[@laurenrrose]

You have made working out so fun for me again! I have lost over a stone in weight and feel so much stronger with your help, I can’t thank you enough ☺️ another super fun workout, smiling the whole way through ❤️

[@davancerda]

*Me screaming in Greatest showman opening tune*

[@amirahm6631]

Omg sameee XD

[@jamezola]

This workout made me so happy and giddy. I smiled through the pain!!

[@charlottemccready4069]

this was one of the hardest ones yet but omg so much fun!!!

[@lorrainemalessa6622]

omg that was the best one ever! i was so motivated & felt like i‘m part of the show!!! i almost cried through this entire thing though

[@laurahunt6683]

I screamed these songs, extra cals burned 😂😂 I loved it !!!! thank you 💛

[@biancahoran]

I recently found your videos and have been doing a different one every morning, I’m obsessed!! This is definitely the most intense one I’ve done so far, but had so much fun doing it!!

[@katiemccoy3930]

Was feeling really unmotivated and didn't want to workout today but I forced myself to get changed and work on myself for a half an hour with this workout. Teared up afterword. I am making changes to myself for the first time ever and I am so proud!!!!

[@emkfit]

IM so proud of YOU💛

[@katiemccoy3930]

@@emkfit thank you!!!!!

[@kabog1703]

So cool! And I actually love the separate warm up dances - in this way you can also do it before a strength training as warm up or you can combine the warm up with other HIIT 😍😄

[@elizabethhbrooks]

I just did this with the 8 year old I babysit and she had SO MUCH FUN!! Thank you so much for this!

[@ZoMonster]

I wasn't going to workout today because of lack of motivation but watching this made get up and actually do it! So thank you for great workout videos and your energy is unmatched, I love everything about your channel :)

[@cherylhill1412]

This was my first video workout from KZbin ever, and I LOVED it! This was a great one for me because I’m WAY out of shape. I got hooked when I saw a girl on TikTok working out to this video. I LOVE THE GREATEST SHOWMAN!!! Thank you for this!

[@stephanyrosales2182]

Jessica braun has recommended you a million times. I love you

[@Samantha_Ng]

Yessss omgggg! Pls do Julie and the phantom! All the songs are great and I can’t wait to see what you do with them😍😍😍😍

[@QueenKarissa]

Love coming back to these musical hitts! Would love another one, maybe Beetlejuice, SIX, Tik Tik Boom??

[@heathercolbert5927]

Love this one! Especially the low impact for living above people! :D much appreciated x

[@mariekazyak5233]

Perfect routine for my HIIT days! Love the Greatest Showman!! Thank you so much for this! Also I totally see myself doing these at work when I have my earbuds in and I am supposed to be doing truck. 😂

[@deirdrehohn1704]

Love the workout and the songs! This is one of my favorite movies! I am already sweating, thank you!

[@mrstatham1050]

THANK YOU EMIKY - LOVED IT YET AGAIN !

[@mrstatham1050]

Sorry about typo EMILY, had sweat running in my eyes!

[@marilyn7577]

OMG EACH ONE JUST GETS BETTER

[@kelseynelson772]

Somebody tell me why I started tearing up during “this is me” ?! Always love these workouts and i tell all my friends and family to do them because they kick your ass and are the most fun!!

[@rebecca13161993]

On of my favourite movie musicals. Thank you Emily

[@rhondaparkins1715]

Loved it, I did your warm up then this, now I’m off to do your advanced sit-ups. I can’t thank you enough, your workouts help my anxiety. ❤️

[@siren_spells]

YOU JUST MADE MY DAY HUHUHUHU i was starting to feel lazy working out and then you posted this. Wow you can really hear us

[@victoriasmilnak9394]

I have been waiting FOREVER for these workouts oh my god!!! Three cheers for emkfit!

[@abs0lutelyalice]

Amazingggg!!! Please do a Pitch Perfect workout !! (maybe a part 1 for the Bellas and a part 2 for the Treblemakers??)

[@TokiNoByoushin]

I think this is my favorite one yet! I had so much fun doing this one!!!

[@laurafrosch]

I really love your workouts i somehow feel so appreciated doing them!! Today i was standing there crying at the end of it and saying "thank you" after you said "good job" 🥺🥺

[@nicolafoss9155]

From someone who hates exercise I've got to say I've found one I actually enjoy and managed to lose 5lb this week due to doing yr workouts .thank you 💖

[@samanthabowe8300]

This by far my favourite workout!!! 😍😍😍

[@addiebrinker4388]

It’s my 25th birthday today!!! Thanks for posting every Monday!!

[@karenromero849]

I have WAITED FOR THIS MY ENTIRE LIFE!!! YES YES YESSSSSSS💪🎉

[@heathermayheu7031]

this workout made me so happy

[@Gertyke]

Ohhh this was fun !! Love the music and love that you add low impact moves!

[@kaylannicole4181]

Love this! A Julie and the Phantoms themed workout would also be super fun! :)

[@lauralindsay6612]

THIS WAS EVERYTHING I WANTED AND MORE! THANK YOU @EMKFIT!

[@scarlettdodd1666]

I just did my workout (one direction dance workout) and now I am so excited to workout tomorrow cos of this workout video

[@giannakrieger4833]

I love you for this video!!! Waited for this one and I am so excited to try!

[@corn_yong]

OMG EMILY THANK YOU FOR ALL THESE WORKOUT VIDS. YOU ARE THE REASON I STARTED WORKING OUT DURING THIS MCO

[@MaryPyAnime4e]

This might be my favorite one! I would have sung along if I had some breath! Loved it though!

[@19hundert0er]

I already know that I'm going to cry during the workout 'cause the movie is so emotional to me but I will love every second of it 😂

[@user-jf4gb2kb6v]

love the musical ones especially

[@wilmal4571]

Omg my favorite movie is the greatest showman and I have been waiting for you to make this video 😭😍 thank you!

[@kayleighterrace]

Emily, you've filled a gap in my life I didn't know needed to be filled! Thank you so much for doing this!!

[@LaguBudakKuching]

I WAS JUST GONNA WORKOUT!!!!!!! Thank you Emily!!!!!

[@asuk9]

So much fun! Loved every minute of it!

[@cassidyricherme7431]

Found your videos last week and I love them!!! You should do a Cheetah Girls video next!

[@ForDatLaughs]

you are the ONLY gal that can get me motivated abd not intimated!! fake it till you make it!! wrong and STRONG xx

[@elenaahmed2612]

This was amazing! Thank you for bringing happiness just now 😍

[@brittanypate7197]

I literally finally watched greatest show and I was coming to comment on an older video to ask for this. You legit read my mind and I’m so happy 😩😩😩

[@amandalegary7230]

I feel like it’s my birthday! I’m so excited!

[@jamieizsupersad2503]

YESSS me and at sisters loved it!! you got yourself a new subscriber!!

[@KaylaWolf8]

I LOVE YOUR ENERGY

[@camillemarrec6009]

Love it love those songs ! Thanks @emkfit !

[@KristasVlogs]

I'M SO EXCITED TO DO THIS ONE!!!!! I literally watched the movie yesterday hahah!! I may just sing the whole way through lol!

[@sabrinawolfram5997]

Thank you for posting your Dance workouts they are motivating me to workout :)

[@afowle]

loved this! I would love more rock and disney videos! I've been doing your videos around a month or 2 and could really tell I was improving today! woo!

[@jessicabelmonte1137]

Good fun to get moving in lockdown, thank you 👍🏻

[@akdshadow]

day 3 done !! woohoo thank you this was fun and i love that musical

[@zoeysarahhardman]

First dance workout complete and I LOVED IT!! 💙 thank youuuuu xx

[@xiuaguilar7021]

Wow, this will make my whole week better

[@asofiasantamaria4723]

I´m taking a break to write this... your workouts are so good! really inspiring

[@AndreeaGhiorghe06]

This is the greatest HIIT! You, the moves, the songs, ultimate motivation! 🎉

[@avleveri]

Awesome, loved the shoulder chickens!