The Greatest Showman HIIT Dance Workout!

LINK FOR WARM UP:
kzbin.info/www/bejne/oZbJZIKGYtqCja8
EMKFIT CLOWN MERCH:
shop.spreadshirt.com/emkfit
Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
NOTE WARM UP IS IN A SEPERATE VIDEO.
1. "Come Alive"-Hugh Jackman (The Greatest Showman)
2. "The Other Side"-Hugh Jackman and Zac Efron (The Greatest Showman)
3. "This is Me"-Keala Settle (The Greatest Showman)
4. "The Greatest Show"-Ensemble (The Greatest Showman)
Calories that I burnt: 209
Amazon Links:
Booty Bands:
Canada Link: amzn.to/37FSS4w
US Link: amzn.to/39KwxDO
Resistance Bands with Handles:
Canada Link: amzn.to/2D0QvhL
US Link: amzn.to/39LqTkG
Resistance Bands NO handles:
Canada Link: amzn.to/30jZFyz
US Link: amzn.to/3hTkIhe
Wrist Weights:
Canada Link: amzn.to/3gm0Nr6
US Link: amzn.to/31dA8GJ
OR amzn.to/3fiyKHx
Weight Rack
Canada Link: amzn.to/2zEgz0e
US Link: amzn.to/39KAo3M
Collagen:
Canada Link: SMALL: amzn.to/2DduQD1 BIG: amzn.to/3k4caGg
US Link: SMALL: amzn.to/2XixM8a BIG: amzn.to/2XlvZPP
Yoga Mat:
Canada Link: amzn.to/3hXisWn
US Link: amzn.to/2D0RM8z

[@Mrsjow]

There was a lot of "Fake it" today for me, but I loved it !

[@angharadlerryn]

Same tbh 😂 but we got ourselves moving and that's all that matters!! 💕

[@LENNIEOK]

Same. tons of faking it on my end.

[@afracrum2379]

NGL I don’t think I could have done one more song, and that’s with having done the gentle warm-up 🔥🔥🔥 At my funeral I hope someone mentions that I was able to go from a pulsing squat to a jump and click my heels in mid-air. It will really maximize my glow-up from being picked last for kickball 🙌🏻

[@edith__isabela8405]

How about a Footloose HIIT Workout?

[@mallorysimpson6181]

Omg that would be so good

[@Anna-bm3oe]

Yesss please

[@jenniferpyatt454]

Yessssss

[@yourgirlhays]

Omg yesssss

[@lydiacriss2643]

YASSS!

[@syngates2011]

I was just choosing which workout to do this afternoon and squealed when this came up 😍 please do more musical workouts!! ☺️

[@mariakal605]

Hahaha you should get "Let 'em have their moment" on a T-shirt 😂 (aka a blessed few seconds where my wheezing self gets to catch my breath 😭)

[@sarah0930]

No way, I was thinking the exact same thing when she said that 😂

[@amyrobb9506]

legend

[@solmiller1972]

Another one saying " DON'T PANIC"

[@davancerda]

*Me screaming in Greatest showman opening tune*

[@amirahm6631]

Omg sameee XD

[@kayleedalaba7094]

This video is the reason I found your channel in the first place. About a year ago, I was just coming out of a toxic work environment and really needed to regain my confidence. I was also transitioning into full-time at my second job as a dance/movement therapist. I was still dancing/moving, but to benefit others. I missed dancing for myself. I knew I needed that to help with my self-confidence. Other dance workout channels I found focused a lot on weight and calories, were silent aside from the music (really weird being stared/smiled at while being giving an occasional thumbs up or mimed instruction), and didn't feature "Come Alive" in their Greatest Showman workout videos (obviously the most important of all of my grievances :P ) Emily, you are so motivating and don't focus on all of the weight loss bullshit, which as someone in full remission from an eating disorder, I find very refreshing and appreciate greatly. Thank you for instead encouraging viewers to be "wrong and strong" and "fake it til we make it." Your focus on having fun while moving our bodies has been huge for me since so much of my life, I have been feeding into messaging about needing to be thin to be loved. I have been using your videos for nearly a year now and it has made such a difference. Thank you for everything you do!

[@shiraargov6999]

Me at the end: DYING My idiotic Fitbit: Let's get that heart rate up next time!

[@scarlettdodd1666]

😂💀

[@aurora-ft6ks]

How much calories does it says it burns?

[@shiraargov6999]

@@aurora-ft6ks idrk sry

[@katiemccoy3930]

@@aurora-ft6ks mine said like 230!

[@enchanteddreams7532]

Ikr Me: *can’t breathe* My Fitbit: rEsTiNg HeArTrAtE oF 72 bPm!! 😃 Me: 👁👄👁

[@danielariberoortega8040]

How epic this was: I was crying and laughing all the workout

[@MaggieVee]

Today's kind of an awful day, and I really needed this to cheer me up. THANK YOU 💙💙💙

[@ayelaphoebe]

just finished my hsm3 workout so i'll have to wait til tomorrow to do this one! do you think you could do a hairspray workout as that would be loads of fun :) i've always hated working out but i always look forward to doing a routine with you. thank you for making these videos!

[@savvyash16]

Just saw a TikTok of a woman doing this and now I’m so excited to try it tomorrow while my kids are at school!

[@erinpeters2891]

"Let him have his moment" 😂😂😂

[@shandona8483]

A descendants workout would make my year 😂

[@claram1137]

Emily I just want to thank you. Your workouts are the highlight of my day/week. Keep doing your work please, never stop 🤣 Send you lots of love, thanks for changing my life❤

[@mfhrnndz]

why was i crying to all these songs? SUCH an experience

[@kizzixo]

same

[@AtJessicaLeigh]

So happy to finally get to try this one! Did “The Other Side” twice because Efron is my man. Thank you for putting your hard work and time into these!

[@justClaya]

This is the first work out I’ve ever done EVER and let me say- with someone who is healing from a knee injury that was intense but I loved it so much!!!

[@briannysmarrugo7272]

LOVED IT! I have a request: would it be possible that you could do a Julie and the Phantoms HIIT workout? It would be so awesome!!!

[@daniqueelskamp6513]

Okay, I feel like this is the most intens workout I've done from you up untill now and I am LIVING FOR IT!

[@lindsayleavittxo]

I’m 38 years old and for the first time in my life I feel like I’m becoming addicted to working out because of your videos. I feel amazing!! You’re so fun and motivating. Thank you thank you thank you!!!!

[@laurahunt6683]

I screamed these songs, extra cals burned 😂😂 I loved it !!!! thank you 💛

[@nicolafoss9155]

From someone who hates exercise I've got to say I've found one I actually enjoy and managed to lose 5lb this week due to doing yr workouts .thank you 💖

[@rhondaparkins1715]

Loved it, I did your warm up then this, now I’m off to do your advanced sit-ups. I can’t thank you enough, your workouts help my anxiety. ❤️

[@janicegallarday9354]

Ahhh! I love The Greatest Showman! And I love your workouts! They got me through the pandemic :)

[@kelseynelson772]

Somebody tell me why I started tearing up during “this is me” ?! Always love these workouts and i tell all my friends and family to do them because they kick your ass and are the most fun!!

[@natasja4554]

I just did this one and I LOVE LOVE LOVED IT !!! I have a love-hate relationship with working out but your workouts just make me happy!

[@suzannevlut9923]

YAAAAASSS queeen! i was waiting for this onee

[@lesbiancowboy]

I needed this. Can’t wait to do this one!! Thank you so much for posting 💖

[@stephanyrosales2182]

Jessica braun has recommended you a million times. I love you

[@melissalombardo3531]

I’m obsessed with all these workouts! You are so perfect! Ugh it’s amazing. Thank you!

[@ilseheedfeld8699]

Thanks for these work-outs! Helps me get back on my feet during my burn-out sick leave! Love it!

[@kabog1703]

So cool! And I actually love the separate warm up dances - in this way you can also do it before a strength training as warm up or you can combine the warm up with other HIIT 😍😄

[@laurenrrose]

You have made working out so fun for me again! I have lost over a stone in weight and feel so much stronger with your help, I can’t thank you enough ☺️ another super fun workout, smiling the whole way through ❤️

[@19hundert0er]

I already know that I'm going to cry during the workout 'cause the movie is so emotional to me but I will love every second of it 😂

[@elliegranger486]

I’M ACTUALLY OBSESSED WITH THIS PLEASE DO A PART 2 xx

[@hilren21]

I wanted to tell you that your sound quality on the last two videos have seemed really good ! Thank you so much for what you do!

[@oliviapeterson8251]

This feels so silly to comment but today my family’s new puppy accidentally killed our bunny and tbh I’ve been pretty sad about it. I knew I wanted to work out because it usually helps make me feel better but I couldn’t bring myself to do a traditional workout. This literally made me so happy you have no idea. I’m gonna go do another one right now haha.

[@tinat96]

Omg please please please do more like this!! I struggle so much in finding workouts I enjoy and actually had so much fun with this one!!

[@nath6152]

I've been doing this HIIT since it got out almost every day and I had never jumped this high in my life, it really was a game changing for my legs and body, so thank you so much

[@stephaniehadrill3351]

by far my favourite ever!! i love those songs sooo much

[@roxanaghanadian9228]

I just found your channel and these workouts are the first time I actually have enjoyed exercise fully! I’m slowly making my way through all your videos - they’re great :)) thanks so much for making fun upbeat content! 😊😊

[@cindylara1435]

have done this one twice this week! Thanks so much for sharing it!

[@heathercolbert5927]

Love this one! Especially the low impact for living above people! :D much appreciated x

[@lauralindsay6612]

THIS WAS EVERYTHING I WANTED AND MORE! THANK YOU @EMKFIT!

[@mathildemaillard640]

Doing this as soon as I’m done with lectures, so excited 🤩

[@elenaahmed2612]

This was amazing! Thank you for bringing happiness just now 😍

[@zoeysarahhardman]

First dance workout complete and I LOVED IT!! 💙 thank youuuuu xx

[@karenromero849]

I have WAITED FOR THIS MY ENTIRE LIFE!!! YES YES YESSSSSSS💪🎉

[@jennifermacias3789]

This workout made me so happy and giddy. I smiled through the pain!!

[@biancahoran]

I recently found your videos and have been doing a different one every morning, I’m obsessed!! This is definitely the most intense one I’ve done so far, but had so much fun doing it!!

[@nauund1]

Who the f*** gives this video a thumbs down?! The hell.. I had an awful day but this gave me goosebumps! Gonna try it tomorrow!

[@missberry5372]

I love the way you said it gave your goosebumps like you’d already done it but you legit just sat and watched it like me 😅😅 I’m gonna try it tomorrow! 🥰

[@cynthiapaztrejo5245]

God!!! So amazing! I was never so exiting about a work out.... love this movie so much!

[@hilarihermiller2512]

Love this, i'm throwing out LEGALLY BLONDE - I would love to see what you do to us for Whipped Into Shape and So Much Better!

[@niamhtwomey3762]

Absolutely loved this one!! throwing out the idea of a Pitch Perfect Riff Off HIIT!! :)

[@LivMulveyX]

I absolutely LOVED this workout!! I felt so happy afterwards! Thank you 💗

[@melodyalacan]

Yaaaas! Who doesn’t love a greatest showman playlist?!? Awesome! Loved it. Will come back to this one for sure.

[@asuk9]

So much fun! Loved every minute of it!

[@giannakrieger4833]

I love you for this video!!! Waited for this one and I am so excited to try!

[@tazzy707]

Actually loved this. LOVED it. Had to adapt some being a lot bigger, but honestly this was amazing 🙌🏼🙌🏼🙌🏼🙌🏼

[@regenagurney8825]

I have to say thank you Emily for all of your workouts. When gyms shutdown in Ohio, KZbin workouts became my outlet. My first HIIT of yours were the Hamilton workouts and I was HOOKED. In Jan 2021 I created a list of 31 of your workouts... weekends were doubles so...I think close to 40 of your HIIT'S complete. Keep 'em coming girl. My daughter and I ❤ you!!!

[@TokiNoByoushin]

I think this is my favorite one yet! I had so much fun doing this one!!!

[@samanthabowe8300]

This by far my favourite workout!!! 😍😍😍

[@sabrinawolfram5997]

Thank you for posting your Dance workouts they are motivating me to workout :)

[@caitlinhillier919]

Omg! Yay, this makes me so excited. I can’t wait to do this tonight!

[@AlisonBurtt]

First workout! You're delightful. Thank you!!

[@ashleytune1598]

Not "This Is Me"'s streak of making me sob every time I hear it being undefeated even when my legs are practically numb from so many squats 😭 lmao

[@coachrolaa]

Yay, exactly what I needed!!! Thank you! 🙏✨🎶

[@victoriasmilnak9394]

I have been waiting FOREVER for these workouts oh my god!!! Three cheers for emkfit!

[@kayleighterrace]

Why do I keep coming back to this?! Thank you Emily!!

[@wilmal4571]

Omg my favorite movie is the greatest showman and I have been waiting for you to make this video 😭😍 thank you!

[@deirdrehohn1704]

Love the workout and the songs! This is one of my favorite movies! I am already sweating, thank you!

[@selenechm]

I LOVE THIS SO MUCH!🤩. THANK YOU EM. I LOVE THIS MOVIE AND THIS IS SO AMAZING!

[@ambervdberg]

I just wanted to say that this workout made my evening!!! I felt so strong and confident. I literally had goosebumps while I was sweating 😂 loved the songs. Thank you for the power!!! 🤩🤩🤩

[@ZoMonster]

I wasn't going to workout today because of lack of motivation but watching this made get up and actually do it! So thank you for great workout videos and your energy is unmatched, I love everything about your channel :)

[@Gertyke]

Ohhh this was fun !! Love the music and love that you add low impact moves!

[@camillemarrec6009]

Love it love those songs ! Thanks @emkfit !

[@arielhansen6737]

Thank you for the AMAZING workouts!!

[@luciacontreras5994]

OMGGGG I´m so excited for this oneeeeee, great way to start the week

[@siren_spells]

YOU JUST MADE MY DAY HUHUHUHU i was starting to feel lazy working out and then you posted this. Wow you can really hear us

[@AndreeaGhiorghe06]

This is the greatest HIIT! You, the moves, the songs, ultimate motivation! 🎉

[@laurafrosch]

I really love your workouts i somehow feel so appreciated doing them!! Today i was standing there crying at the end of it and saying "thank you" after you said "good job" 🥺🥺

[@annadenys6889]

I'm so happy with this work-out. My exams are almost over and my ankle is almost healed. This is going to the first workout I do when my physiotherapist says it's okay to start working out again. Thank you!!!

[@nikki0b123]

Love your workout!! Just waiting for a full BTS workout 🤔😂 but thank you for your workouts!

[@beverlyacevedo7335]

I had been waiting so long for this one!! 😭😍

[@HannahStumbo]

This video made my entire week ❤️❤️ can’t wait to do it!!

[@LaurenLearnsHistory]

LOVE, LOVE, LOVE this!! Thank you so much 🤩

[@danymontes3811]

THANK YOUUUU!!! You literally made my day😍😍😍

[@symonelucas]

Thank you so much for this! It was EVERYTHING!!!!!

[@hannamagnusson2242]

Loved this soooo much! Thank you!

[@Carina-fb1mp]

Your account has been the best thing to happen to my 2021 so far! 🧡🧡

[@oliviarobin8241]

I have been waiting for this, so excited!!!!!

[@MaryPyAnime4e]

This might be my favorite one! I would have sung along if I had some breath! Loved it though!

[@itskatieshawww]

This was my first workout in a month after an injury and wow, I'm out of shape! But I didn't have to pause the video to catch my breath, so that's good! Absolutely loved this one Em! Super super fun! :) Keep it up! ♥

[@giselleguerrero7227]

Hi there! I am new to your page... came across it while searching GSM workout videos. And can I just say THANK YOU?!!! Wow!! Tried it and it was awesome. You reminded me not give up and keep going. Currently finishing up this workout and going to do it again ✨💗💗💗

[@charlottemccready4069]

this was one of the hardest ones yet but omg so much fun!!!

[@afowle]

loved this! I would love more rock and disney videos! I've been doing your videos around a month or 2 and could really tell I was improving today! woo!

[@jessicabelmonte1137]

Good fun to get moving in lockdown, thank you 👍🏻

[@theahaberman8189]

YEEEEEESSS I was just thinking how much I needed this to be a thing!

[@claireQUEENLOUD]

DOLLY PARTON NEXT PLEASE!!