EMPOWER Day 2 | (Almost) 2 Mile Walk | Low-impact

Feel good from within in this 3-week EMPOWER program featuring low impact workouts from Pilates, Walking and LIIT (low impact interval training) workouts. This is a great program to do if you're at the beginner level or just getting back into a regular fitness routine! Workouts are released Monday, Wednesday and Fridays beginning May 6. Complete all 9 workouts by midnight May 31 for a chance to win one of three $50 Amazon giftcards! To qualify, leave a comment in the final workout in this series stating that you completed all 9 workouts. Have fun and make sure to tag a workout buddy to help stay accountable!
Follow the Empower Playlist so you don't miss a single workout:
• Empower
For the second workout in this series, we are going for a walk! Take this indoors or outdoors and enjoy 12 different movements that we'll repeat two times to total almost 2 miles!
The workout:
2 Blocks/6 exercises each
2 Rounds
45:20
No equipment needed
*Warm-up and cool-down is not included
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
Save 10% off Gorilla Mats using promo code "ALLYFIT": gorillamats.com?aff=64
26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
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Enter to WIN an Iceshaker Bottle! Drawings each month!
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Music from Epidemic Sound; try FREE for 30 days: www.epidemicsound.com/referra...
Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl / allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!

[@lb0628]

Your walking videos pack so much fun and go so fast!!! Thank you!!

[@Allyfitatl]

I think the time goes so quickly too! Happy you enjoyed it🎉

[@TheBKCalvert]

That was fun! Got a little over a mile!

[@Allyfitatl]

Woo hoo! Way to go 🎉

[@judithmarrero2977]

Well done Ally. Love!

[@Allyfitatl]

Woo hoo! Great job Judith🎉

[@lorrainebaker1680]

Great workout thank you ❤

[@Allyfitatl]

Nice job, Lorraine!

[@claujmartz1216]

So much fun! With 1 pound dumbell for something more spicy😅 thanks Ally

[@Allyfitatl]

Way to up the intensity 🔥