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Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
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This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connective tissues of your body.
Yin yoga targets the yin tissues of the body, such as ligaments, bones, and joints. Unlike yang styles that focus on warming and stretching the muscles, yin yoga applies gentle pressure for extended periods, stimulating the deep connective tissues to grow stronger and more flexible.
In this yin yoga class, we will gently pressurize the tissues to strengthen your ligaments nad joints to increase your mobility as you age.
Additionally we will begin to explore some of the organs and meridians of yin yoga to empower your vitality. Overall we are focusing on connecting with yin qualities of yielding and allowing in a world of constant activity and achievement.
I will introduce you to the four principles of yin: finding an appropriate edge, softening, and being still, allowing the tissues to be gently stressed and nurtured.
This yin yoga class is designed especially for beginners with 3 minute holds. Modifications and Alternatives will be given.
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality Sequence
Butterfly
Sphinx
Seal
Child’s Pose
Figure Four
Happy Baby
Dragonfly
Half Shoelace
Savasana
Props Needed: 2 blocks, bolster, yoga strap, folded blanket
Poem: Yin by Rosemerry Wahtola Trommer
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Victoria BC
Canada
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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